| 2013 SEN Marshall Milton Keynes/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:03.82 | | | | 1 | A | | | Milton Keynes | Sweatshop Southern Athletics League Division 1 | 18 May 13 |
| 3000SC | 9:55.67 | | | | 12 | | | | Bedford | BUCS Championships | 6 May 13 |
| 3000SC | 10:04.73 | | | | 7 | h1 | | | Bedford | BUCS Championships | 4 May 13 |
| ZXC | 20:39 | | | | 19 | | | | Reading | London Colleges League | 16 Jan 13 |
| ZXC | 28:31 | | | | 12 | B | | | Leeds | BUCS Championships | 2 Feb 13 |
| ZXC | 28:56 | | | | 17 | | | | Bushy Park | London Colleges League | 13 Feb 13 |
| ZXC | 30:27 | | | | 8 | | | | Luton | Apex Sports Chiltern League | 12 Jan 13 |
| ZXC | 35:03 | | | | 7 | | | | Wing | Apex Sports Chiltern League | 9 Feb 13 |
| ZXC | 38:56 | | | | 163 | | | | Birmingham | Inter Counties Championships | 9 Mar 13 |
| ZXC | 39:08 | | | | 40 | | | | Cardiff | McCain UK Cross Challenge Series | 20 Jan 13 |
| ZXC | 41:07 | | | | 4 | | | | Milton Keynes | Buckinghamshire Cross Country Championships | 5 Jan 13 |
| 2012 SEN Marshall Milton Keynes/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 4:48.0 | | | | 1 | 1 | | | Milton Keynes | Stantonbury Mile Races | 5 Sep 12 |
| 5M | 27:19 | | | 27:19 | 16 | | | | Milton Keynes | Wolverton 5 | 24 Nov 12 |
| ZXC | 23:18 | | | | 18 | | | | Reading | London Colleges League | 25 Jan 12 |
| ZXC | 24:22 | | | | 17 | B | | | Cardiff | BUCS Championships | 4 Feb 12 |
| ZXC | 26:52 | | | | 6 | | | | Bushy Park | London Colleges League | 22 Feb 12 |
| ZXC | 32:43 | | | | 29 | | | | Shuttleworth | Apex Sports Chiltern League | 10 Nov 12 |
| ZXC | 34:49 | | | | 68 | | | | Oxford | Apex Sports Chiltern League | 20 Oct 12 |
| ZXC | 41:03 | | | | 172 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 41:10 | | | | 1 | | | | Wing | Buckinghamshire County Championships | 7 Jan 12 |
| ZXC | 53:38 | | | | 37 | | | | Brighton | Southern Championships | 28 Jan 12 |
| 2011 SEN Marshall Milton Keynes/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:54.01 | | | | 7 | E | | | Watford | BMC Nike Grand Prix | 11 Jun 11 |
| 1500 | 3:54.97 | | | | 9 | B | | | Watford | BMC Gold Standard Races | 15 Jun 11 |
| 1500 | 4:00.16 | | | | 14 | A | | | Watford | BMC Gold Standard Races | 18 May 11 |
| Mile | 4:38.5 | | | | 1 | 1 | | | Milton Keynes | Stantonbury Mile Track Race | 7 Sep 11 |
| 3000 | 8:25.18 | | | | 8 | 2 | | | Watford | Watford Open | 29 Jun 11 |
| 3000 | 9:02.79 | | | | 1 | A | | | Milton Keynes | Southern Athletics League Division 1 | 21 May 11 |
| 5000 | 14:52.05 | | | | 17 | B | | | Sportcity | BMC Nike Grand Prix | 28 May 11 |
| 5000 | 15:34.8 | | | | 6 | A | | | Abingdon | British Athletics League Qualifier | 17 Sep 11 |
| 3000SC | 9:25.04 | | | | 14 | A | | | Solihull | BMC Nike Grand Prix | 9 Jul 11 |
| 3000SC | 9:35.86 | | | | 4 | | | | Bedford | BUCS Championships | 2 May 11 |
| 3000SC | 9:55.44 | | | | 1 | h1 | | | Bedford | BUCS Championships | 30 Apr 11 |
| 5.506KL | 17:26 | | | | 7 | L2 | | | Milton Keynes | Southern Men's 12 Stage Relays (Short Legs) | 27 Mar 11 |
| 6KL | 19:16 | | | | 26 | L1 | | | Aldershot | Southern Road Relay Championships | 25 Sep 11 |
| 9.8KXC | 32:14 | | | | 91 | | | | Liverpool | McCain UK Cross Challenge Series (inc European Trials) | 26 Nov 11 |
| 10K | 31:59 | | | | 17 | | | | Telford | Telford 10K | 18 Dec 11 |
| 10K | 35:42 | | | | 5 | | | | Moulton | Moulton 10K | 28 Aug 11 |
| 10.1KXC | 35:22 | | | | 21 | | | | Cardiff | McCain UK Cross Challenge | 16 Jan 11 |
| ZXC | 21:56 | | | | 19 | | | | Uxbridge | London College League | 23 Feb 11 |
| ZXC | 28:08 | | | | 37 | | | | Parliament Hill | London Colleges League | 19 Oct 11 |
| ZXC | 28:41 | | | | 4 | B | | | Birmingham | BUCS Championships | 5 Feb 11 |
| ZXC | 28:45 | | | | 9 | | | | Luton | Apex Sports Chiltern League | 8 Oct 11 |
| ZXC | 29:10 | | | | 20 | | | | Richmond Park | London Colleges League | 2 Nov 11 |
| ZXC | 31:20 | | | | 3 | | | | St Albans | Apex Sports Chiltern League | 3 Dec 11 |
| ZXC | 33:17 | | | | 15 | | | | Watford | Apex Sports Chiltern League | 12 Nov 11 |
| ZXC | 33:19 | | | | 18 | | | | Wimbledon Common | London Colleges League | 16 Nov 11 |
| ZXC | 38:22 | | | | 41 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 38:31 | | | | 75 | | | | Birmingham | Inter Counties Championships | 5 Mar 11 |
| ZXC | 41:30 | | | | 1 | | | | High Wycombe | Buckinghamshire County Championships | 8 Jan 11 |
| ZXC | 53:29 | | | | 65 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| ZXCL | 16:52 | | | | 42 | L1 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| 2010 SEN Marshall Milton Keynes/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:56.0 | | | | 1 | A | | | Milton Keynes | Southern Men's League Division 1 | 5 Jun 10 |
| 800 | 1:56.94 | | | | 5 | 18 | | | Watford | Watford Graded Open | 16 Jun 10 |
| 1500 | 3:52.37 | | | | 13 | D | | | Sportcity | BMC Nike Grand Prix | 29 May 10 |
| 1500 | 3:53.44 | | | | 4 | B | | | Watford | BMC Gold Standard Races | 19 May 10 |
| 1500 | 3:55.45 | | | | 5 | | | | Crystal Palace | Southern Counties U20/Senior Championships | 12 Jun 10 |
| 1500 | 3:58.95 | | | | 9 | s1 | | | Bedford | BUCS Championships | 2 May 10 |
| 1500 | 3:59.70 | | | | 5 | h3 | | | Bedford | BUCS Championships | 1 May 10 |
| 1500 | 4:03.14 | | | | 3 | | | | Horspath | Bucks & Oxon County Championships | 8 May 10 |
| 1500 | 4:04.7 | | | | 1 | A | | | Luton | Southern Men's League Division 1 | 31 Jul 10 |
| 1500 | 4:06.7 | | | | 2 | A | | | Ilford | Southern Men's League Division 1 - Match 1 | 10 Jul 10 |
| 3000 | 8:29.30 | | | | 1 | 2 | | | Watford | Watford Graded Open | 21 Apr 10 |
| 3000 | 8:49.36 | | | | 10 | 3 | | | Watford | Watford Graded Open | 28 Jul 10 |
| 5000 | 15:11.7 | | | | 1 | B | | | Bexley | Southern Men's League Division 1 | 15 May 10 |
| 6KL | 20:19 | | | | 55 | L1 | | | Aldershot | Southern 6 Stage Road Relays | 26 Sep 10 |
| 7.798KL | 25:35 | | | | 6 | L3 | | | Milton Keynes | Southern Men's 12 Stage Relays (Long Legs) | 21 Mar 10 |
| 5M | 25:03 | | | | 4 | | | | Milton Keynes | Wolverton 5 | 27 Nov 10 |
| 12KXC | 38:58 | | | | 98 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & Inter Counties | 13 Mar 10 |
| ZXC | 24:44 | | | | 11 | | | | Hackney Marshes | London Colleges League | 1 Dec 10 |
| ZXC | 26:27 | | | | 8 | | | | Stirling | BUCS Cross Country Championships | 6 Feb 10 |
| ZXC | 26:32 | | | | 2 | | | | Shuttleworth | Apex Sports Chiltern League | 16 Jan 10 |
| ZXC | 27:46 | | | | 5 | | | | Stowe | Apex Sports Chiltern League | 4 Dec 10 |
| ZXC | 28:35 | | | | 26 | | | | Parliament Hill | London Colleges League | 20 Oct 10 |
| ZXC | 29:29 | | | | 15 | | | | Richmond Park | London Colleges League | 3 Nov 10 |
| ZXC | 29:42 | | | | 16 | | | | Watford | Apex Sports Chiltern League | 13 Nov 10 |
| ZXC | 32:00 | | | | 1 | | | | Wing | Apex Sports Chiltern League | 13 Feb 10 |
| ZXC | 34:41 | | | | 10= | | | | Wimbledon Common | London College League | 17 Nov 10 |
| ZXC | 43:03 | | | | 123 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 55:44 | | | | 48 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
| 2009 U23 Marshall Milton Keynes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.3 | | | | 1 | A | | | Swindon | Southern Men's League Division 1 | 6 Jun 09 |
| 800 | 1:58.6 | | | | 2 | | | | Milton Keynes | Buckinghamshire County Championships | 9 May 09 |
| 1500 | 3:55.51 | | | | 8 | B | | | Watford | BMC Gold Standard Races | 29 Jul 09 |
| 1500 | 3:55.82 | | | | 1 | h1 | | | Watford | Southern Counties Senior & U20 Championships | 20 Jun 09 |
| 1500 | 3:55.85 | | | | 8 | D | | | Solihull | BMC Nike Grand Prix | 18 Jul 09 |
| 1500 | 3:56.54 | | | | 3 | A | | | Birmingham (Un) | BMC Regional Races | 3 Jun 09 |
| 1500 | 3:58.29 | | | | 8 | h2 | | | Bedford | England U20 & U23 Championships | 27 Jun 09 |
| 1500 | 3:58.35 | | | | 10 | | | | Watford | Southern Counties Senior & U20 Championships | 21 Jun 09 |
| 1500 | 4:00.9 | | | | 3 | A | | | Ipswich | Southern Men's League Division 1 | 1 Aug 09 |
| 1500 | 4:04.29 | | | | 4 | | | | Hendon | BMC Regional Races | 25 Apr 09 |
| 1500 | 4:05.2 | | | | 1 | A | | | Milton Keynes | Southern Men's League Division 1 | 16 May 09 |
| 1500 | 4:06.2 | | | | 3 | | | | Milton Keynes | Buckinghamshire County Championships | 9 May 09 |
| 3000 | 8:37.54 | | | | 4 | C | | | Watford | Watford Open Graded Meeting | 1 Jul 09 |
| 3000 | 8:39.09 | | | | 4 | 2 | | | Watford | Watford Open Graded Meeting | 12 Aug 09 |
| 5K | 15:44 | | | | 2 | | | | Aylesbury | Aylesbury Boxing Day 5K | 26 Dec 09 |
| 5M | 25:32 | | | | 5 | | | | Milton Keynes | Wolverton 5 | 28 Nov 09 |
| ZRDL | 20:06 | | | | 36 | L2 | | | Aldershot | Southern Counties Men's 6-stage Relays | 27 Sep 09 |
| ZXC | 28:42 | | | | 5 | | | | Slough | Apex Sports Chiltern League | 5 Dec 09 |
| ZXC | 29:08 | | | | 6 | | | | Luton | Apex Sports Chiltern League | 7 Nov 09 |
| ZXC | 42:36 | | | | 2 | | | | Biggleswade | Buckinghamshire County Championships | 10 Jan 09 |
| 2008 U23 Marshall Milton Keynes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:56.24 | | | | 9 | B | | | Watford | BMC Gold Standard Races | 2 Jul 08 |
| 800 | 1:59.39 | | | | 1 | B | | | Yeovil | Southern Men's League Division 1 | 2 Aug 08 |
| 800 | 2:01.0 | | | | | | | | Welwyn | Herts Phoenix Open Graded Meet | 21 Mar 08 |
| 800 | 2:01.3 | | | | | | | | St. Ives | Cambridgeshire Evening Open Development Meeting | 28 May 08 |
| 1500 | 3:58.29 | | | | 8 | B | | | Watford | BMC Gold Standard Races | 30 Jul 08 |
| 1500 | 4:02.0 | | | | 3 | 13 | | | Watford | Watford Harriers Open Graded Meeting | 13 Aug 08 |
| 1500 | 4:02.8 | | | | 1 | B | | | Milton Keynes | Southern Men's League Division 1 | 12 Jul 08 |
| 1500 | 4:04.47 | | | | 3 | 11 | | | Watford | Watford Harriers Open Graded Meeting | 18 Jun 08 |
| 1500 | 4:05.88 | | | | 5 | 5 | | | Watford | Watford Harriers Open Graded Meeting | 21 May 08 |
| 1500 | 4:06.63 | | | | 7 | h2 | | | Crystal Palace | South of England Senior/U20 Championships | 14 Jun 08 |
| 1500 | 4:08.56 | | | | 1 | A | | | Birmingham (Un) | BMC Regional Races | 5 May 08 |
| 1500 | 4:08.56 | | | | | | | | Birmingham (Un) | Birmingham Rowheath AC Open | 5 May 08 |
| 3000 | 9:12.1 | | | | | | | | Corby | Corby AC Open Graded Meeting | 14 May 08 |
| 5K | 15:51 | | | | 5 | | | | Aylesbury | Aylesbury Boxing Day 5K | 26 Dec 08 |
| 5M | 26:09 | | | | 13 | | | | Milton Keynes | Wolverton 5 | 29 Nov 08 |
| ZXC | 31:52 | | | | 8 | | | | Wing | Apex Sports Chiltern League | 9 Feb 08 |
| ZXC | 33:26 | | | | 33 | | | | Halton | Chiltern League | 8 Nov 08 |
| ZXC | 37:34 | | | | 197 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 43:26 | | | | 4 | | | | Halton | Buckinghamshire Championships | 5 Jan 08 |
| 2007 U23 Marshall Milton Keynes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:55.9 | | | | 2 | | | | Exeter | Southern Men's League Division 1 | 2 Jun 07 |
| 800 | 1:57.69 | | | | 1 | 2 | | | Watford | Watford Open Graded Meeting | 30 May 07 |
| 800 | 1:57.69 | | | | 9 | G | | | Watford | BMC Nike Grand Prix | 30 Jun 07 |
| 800 | 2:00.42 | | | | | | | | Watford | Watford Open Graded Meeting | 22 Aug 07 |
| 800 | 2:00.8 | | | | | | | | Newham | Southern Men's League Division 1 | 4 Aug 07 |
| 1500 | 4:01.07 | | | | 3 | 1 | | | Watford | Watford Open Meeting | 13 Jun 07 |
| 1500 | 4:04.71 | | | | 3 | A | | | Watford | Watford Open Graded Meeting | 5 Sep 07 |
| 1500 | 4:06.9 | | | | 1 | B | | | Milton Keynes | Southern Men's League Division 1 | 14 Jul 07 |
| 1500 | 4:07.0 | | | | 1 | B | | | Exeter | Southern Men's League Division 1 | 2 Jun 07 |
| 1500 | 4:12.46 | | | | | | | | Watford | Watford Open Graded Meeting | 4 Apr 07 |
| 1500 | 4:15.0 | | | | | | | | High Wycombe | Buckinghamshire County Championships | 12 May 07 |
| 1500 | 4:15.1 | | | | | | | | Newham | Southern Men's League Division 1 | 4 Aug 07 |
| 3000 | 8:52.53 | | | | 5 | 1 | | | Watford | Watford Open Graded Meeting | 19 Sep 07 |
| 3000 | 8:58.25 | | | | 7 | A | | | Watford | Watford Open Meeting | 11 Jul 07 |
| 10000 | 34:14.4 | | | | 6 | | | | Milton Keynes | Open 10,000m | 29 Sep 07 |
| 5M | 26:18 | | | | 9 | | | | Wolverton | Wolverton 5 | 24 Nov 07 |
| ZXC | 29:46 | | | | 11 | | | | Watford | Apex Sports Chiltern League | 13 Oct 07 |
| ZXC | 35:37 | | | | 36 | | | 13 | Parliament Hill | Southern Inter-Counties & London Championships | 8 Dec 07 |
| ZXC | 36:08 | | | | 10 | | | | Luton | Apex Sports Chiltern League | 1 Dec 07 |
| ZXC | 36:10 | | | | 12 | | | | Horspath | Apex Sports Chiltern League Division 1 | 10 Nov 07 |
| 2006 U20 Marshall Milton Keynes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.68 | | | | 5 | A | | | Watford | WATFORD OPEN | 3 May 06 |
| 1500 | 4:14.8 | | | | | | | | Milton Keynes | Buckinghamshire County Championships | 13 May 06 |
| 5000 | 16:41.2 | | | | | | | | Milton Keynes | | 8 Jul 06 |
| 400H | 62.7 | | | | | | | | Ware | | 5 Aug 06 |
| 2000SC | 7:21.5 | | | | | | | | Milton Keynes | Buckinghamshire County Championships | 13 May 06 |
| 2005 U20 Marshall Milton Keynes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.37 | | | | 3 | I | | | Watford | WATFORD OPEN GRADED Watford | 4 May 05 |
| 800 | 2:01.4 | | | | 1 | | | | Welwyn | HERTS PHOENIX OPEN GRADED Welwyn Garden | 25 Mar 05 |
| 1500 | 4:09.87 | | | | 7 | H | | | Watford | WATFORD OPEN GRADED | 20 Apr 05 |
| 1500 | 4:11.64 | | | | 5 | B | | | Street | BMC PB Classic | 2 May 05 |
| 5000 | 16:12.7 | | | | 2 | B | | | Welwyn | Welwyn | 7 May 05 |
| 2004 U17 Marshall Milton Keynes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:03.8 | | | | TBC | | | | Watford | WATFORD OPEN GRADED Watford | 23 Jun 04 |
| 800 | 2:05.9 | | | | 1 | 2 | | | Ware | HERTS PHOENIX AC EASTER OPEN Ware | 11 Apr 04 |
| 1500 | 4:06.85 | | | | 10 | B | | | Watford | BMC | 21 Jul 04 |
| 1500 | 4:10.9 | | | | 1 | | | | Milton Keynes | BUCKINGHAMSHIRE Milton Keynes | 12 Jun 04 |
| 1500 | 4:11.56 | | | | 5 | BL | | | Watford | WATFORD OPEN Watford | 9 Jun 04 |
| 1500 | 4:12.62 | | | | ht | | | | Watford | SOUTH OF ENGLAND JUNIOR CHAMPIONSHIPS | 29 May 04 |
| 1500 | 4:14.17 | | | | 5 | C | | | Street | BMC PB Classic | 3 May 04 |
| 1500 | 4:14.4 | | | | 3 | | | | Ashford | Ashford | 19 Jun 04 |
| 1500 | 4:18.10 | | | | 7 | | | | Watford | WATFORD OPEN GRADED Watford | 14 Apr 04 |
| 3000 | 9:17.27 | | | | 10 | | | | Watford | SOUTH OF ENGLAND CHAMPIONSHIPS Watford Jun 19-20 | 20 Jun 04 |
| 3000 | 9:24.9 | | | | 1 | | | | High Wycombe | BUCKINGHAMSHIRE | 15 May 04 |
| 1500SC | 4:39.8 | | | | 2 | | | | Bedford | NATIONAL YOUNG ATHLETES' LEAGUE Southern Premier Bedford | 18 Jul 04 |
| 1500SC | 4:56.2 | | | | 2 | | | | Bromley | Southern Premier Bromley | 9 May 04 |
| 5M | 27:09 | | | | 19 | | | | Wolverton | WOLVERTON 5 | 27 Nov 04 |
| 2003 U17 Marshall Milton Keynes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:12.04 | | | | 5 | O | | | Watford | Watford Open | 25 Jun 03 |
| 800 | 2:13.56 | | | | 1 | I | | | Watford | WOPEN | 23 Jul 03 |
| 800 | 2:14.14 | | | | 1 | F | | | Watford | WOPEN | 28 May 03 |
| 3000 | 9:54.3 | | | | 16 | | | | Watford | Watford Open | 17 Sep 03 |
| 2001 U15 Marshall Milton Keynes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:27.28 | | | | 6 | | | | Watford | WATFORD OPEN | 27 Jun 01 |