Ryan Armstrong

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Club:Ballymena Runners
Gender:Male
Age Group:V50
County:Unknown County
Region:Northern Ireland
Nation:Northern Ireland
Lead Coach:Unknown

Best known performances
EventPB2018201720162015201420132012201120102009200820072006
24Hours154.80087.556154.800
5K17:4417:4417:4517:45
parkrun17:3221:4317:4918:0717:3218:3118:5520:42
5M29:4429:5529:44
10K37:0337:4537:0338:39
HM85:3487:1385:34
Mar2:54:264:21:503:04:322:54:262:57:123:07:30

Performances Submit
2012 2013 2014 2015 2016 2017 2018

2018 V50 Ballymena Runners
EventPerfPosVenueMeetingDate
parkrun21:4318EcosEcos parkrun # 28731 Mar 18
8KXC36:4215816AntrimBritish Athletics Cross Challenge (Inc IAAF Permit)6 Jan 18
10MNAD73:2273:19953LondonderrySSE Airtricity 1010 Mar 18
Mar4:21:50c140381087LondonVirgin London Marathon22 Apr 18
2017 V45 Ballymena Runners
EventPerfPosVenueMeetingDate
24Hours87.55670Open5Victoria Park, BelfastIAU 24 Hour World Championships (including Open race)1 Jul 17
5K17:44251DerryBay Road 5K12 Apr 17
5KMT19:02267CookstownSperrin Harriers Lough Fea 5K7 Jan 17
parkrun17:4921Belfast VictoriaBelfast Victoria parkrun # 3111 Apr 17
parkrun18:0231WaterworksWaterworks parkrun # 3398 Apr 17
parkrun18:0821AntrimAntrim parkrun # 17520 May 17
parkrun18:1321AntrimAntrim parkrun # 17215 Apr 17
parkrun18:1421EcosEcos parkrun # 24827 May 17
parkrun18:2631Belfast VictoriaBelfast Victoria parkrun # 30228 Jan 17
parkrun18:2911AntrimAntrim parkrun # 18024 Jun 17
parkrun18:3211ValleyValley parkrun # 13425 Mar 17
parkrun18:33131Belfast VictoriaBelfast Victoria parkrun # 3203 Jun 17
parkrun18:3631StormontStormont parkrun # 8011 Mar 17
parkrun19:0031StormontStormont parkrun # 9417 Jun 17
parkrun19:0991WaterworksWaterworks parkrun # 34810 Jun 17
parkrun19:1231ValleyValley parkrun # 14113 May 17
parkrun19:2521ValleyValley parkrun # 12521 Jan 17
parkrun19:40221StormontStormont parkrun # 721 Jan 17
parkrun20:36201WaterworksWaterworks parkrun # 3261 Jan 17
parkrun21:3061ValleyValley parkrun # 17125 Dec 17
5M29:5729:55262BallymenaFairhill 57 Jun 17
5MNAD29:5841AntrimAntrim Primary School 530 Mar 17
5MNAD31:035NewtownabbeyHazelbank 54 Jun 17
5MNAD31:22111LurganLough Neagh Rescue Charity 520 May 17
5.5MMT47:2147:16759Glenariff Forest ParkRace Over The Glens 5.52 Jan 17
8.4MMT56:396StrangfordCastle Ward 8.418 Feb 17
HMNAD82:483DungannonWashingbay Green Run Half Marathon18 Mar 17
Mar3:04:32c2424274LondonVirgin London Marathon23 Apr 17
Mar3:07:413:07:3820NewryNewry City Marathon28 May 17
2016 V45 Ballymena Runners
EventPerfPosVenueMeetingDate
3MXC18:57225BallyclareMalcolm Cup3 Dec 16
5K17:45243DerryBay Road 5K13 Apr 16
parkrun18:0721WaterworksWaterworks parkrun # 2852 Apr 16
parkrun18:0911StormontStormont parkrun # 4211 Jun 16
parkrun18:2311StormontStormont parkrun # 3416 Apr 16
parkrun18:2411StormontStormont parkrun # 3814 May 16
parkrun18:284EcosEcos parkrun # 21517 Sep 16
parkrun18:283EcosEcos parkrun # 22022 Oct 16
parkrun18:3331WaterworksWaterworks parkrun # 29221 May 16
parkrun18:3441EcosEcos parkrun # 21120 Aug 16
parkrun18:3911ValleyValley parkrun # 839 Apr 16
parkrun18:4321EcosEcos parkrun # 19530 Apr 16
parkrun18:4741WaterworksWaterworks parkrun # 31529 Oct 16
parkrun18:5011StormontStormont parkrun # 469 Jul 16
parkrun18:5731ValleyValley parkrun # 7912 Mar 16
parkrun19:0921ValleyValley parkrun # 877 May 16
parkrun19:1391Whitley BayWhitley Bay parkrun # 21510 Sep 16
parkrun19:2341ValleyValley parkrun # 9930 Jul 16
parkrun19:288EcosEcos parkrun # 22824 Dec 16
parkrun19:3011ValleyValley parkrun # 952 Jul 16
parkrun19:5941ValleyValley parkrun # 11519 Nov 16
parkrun20:315AntrimAntrim parkrun # 1131 Jan 16
parkrun20:4161ValleyValley parkrun # 12125 Dec 16
4MNAD23:17131Duncrue CrescentAlbertville 420 May 16
4.8MXC30:23555StormontNorthern Ireland League (Inc NI Civil Service Championships)27 Feb 16
8KXC28:21469ColeraineNorthern Ireland & Ulster Intermediate & Masters' Championships30 Jan 16
8KXC31:599510AntrimAntrim International16 Jan 16
8KXC32:18497QUB GroundsNI Master's Trial8 Oct 16
5MMT30:58182OmaghSperrin Harriers An Creagan 59 Jan 16
10K37:5037:45393DownpatrickJimmy’s 10K13 Mar 16
10K38:3238:25153CarrickfergusStorming the Castle 10K28 Aug 16
10K38:3738:33112TandrageeTandragee 10K14 Aug 16
10K38:5938:49823BelfastLaganside 10K4 Sep 16
10K39:1139:08273BangorBangor Aurora 10K24 Sep 16
10K40:1540:105110BelfastLes Jones Memorial 10K13 May 16
10KMT38:30172CookstownSperrin Harriers Drum Manor 10K23 Jan 16
10KMT41:43274Davagh ForestSperrin Harriers Winter League10 Dec 16
10MMT63:33112CastlecaulfieldSperrin Harriers Parkanaur Forest 1013 Feb 16
HM88:31a87:1350039Newcastle-South ShieldsGreat North Run11 Sep 16
Mar2:54:342:54:261173116LondonVirgin London Marathon24 Apr 16
2015 V45 Ballymena Runners
EventPerfPosVenueMeetingDate
3MXC19:50254BallyclareNorthern Ireland League (Inc Malcolm Cup)5 Dec 15
5K17:45254DerryBay Road 5K15 Apr 15
parkrun17:3231Belfast VictoriaBelfast Victoria parkrun # 23524 Oct 15
parkrun17:5311EcosEcos parkrun # 14128 Mar 15
parkrun17:5511EcosEcos parkrun # 16526 Sep 15
parkrun18:0011ValleyValley parkrun # 3318 Apr 15
parkrun18:0091Belfast VictoriaBelfast Victoria parkrun # 21216 May 15
parkrun18:0521AntrimAntrim parkrun # 7228 Feb 15
parkrun18:1331WaterworksWaterworks parkrun # 23923 May 15
parkrun18:1411AntrimAntrim parkrun # 10828 Nov 15
parkrun18:167WaterworksWaterworks parkrun # 27025 Dec 15
parkrun18:1711AntrimAntrim parkrun # 9819 Sep 15
parkrun18:2151WaterworksWaterworks parkrun # 2379 May 15
parkrun18:2421AntrimAntrim parkrun # 11012 Dec 15
parkrun18:2581Belfast VictoriaBelfast Victoria parkrun # 2102 May 15
parkrun18:3641AntrimAntrim parkrun # 7121 Feb 15
parkrun18:3841EcosEcos parkrun # 15030 May 15
parkrun18:454WaterworksWaterworks parkrun # 2416 Jun 15
parkrun18:4631StormontStormont parkrun # 1031 Oct 15
parkrun18:5021AntrimAntrim parkrun # 10721 Nov 15
parkrun18:5211ValleyValley parkrun # 3211 Apr 15
parkrun18:5231ValleyValley parkrun # 4113 Jun 15
parkrun19:0111ValleyValley parkrun # 4511 Jul 15
parkrun19:059WaterworksWaterworks parkrun # 25115 Aug 15
parkrun19:0711StormontStormont parkrun # 312 Sep 15
parkrun19:0941EcosEcos parkrun # 13310 Jan 15
parkrun19:1111ValleyValley parkrun # 6926 Dec 15
parkrun19:136EcosEcos parkrun # 1323 Jan 15
parkrun19:1721ValleyValley parkrun # 535 Sep 15
8KXC28:594010BelfastNorthern Ireland Masters Open17 Oct 15
8KXC29:264511BelfastNorthern Ireland Masters Open17 Oct 15
5M29:44131AntrimAntrim 512 Jun 15
5MMT30:4193BallyclareNI Running Trail Race4 Apr 15
10K37:0637:03222DownpatrickJimmy’s 10K15 Mar 15
10K39:2539:24133CarrickfergusStorming the Castle 10K30 Aug 15
HM85:4485:34585LarneAES Larne Half Marathon21 Mar 15
Mar2:57:462:57:121406182LondonVirgin London Marathon26 Apr 15
Mar3:01:443:01:35314LondonderrySSE Airtricity Walled City Marathon31 May 15
Mar3:28:203:27:27242BelfastDeep RiverRock Belfast City Marathon4 May 15
ZXC31:33706DundonaldNorthern Ireland League (Inc Comber Cup)10 Oct 15
ZXC32:59729BelfastStormont Open31 Jan 15
ZXC34:296012ColeraineNorthern Ireland & Ulster Intermediate & Masters' Championships17 Jan 15
ZXC45:5077LurganNorthern Ireland & Ulster Senior Championships14 Feb 15
2014 V45 Ballymena Runners
EventPerfPosVenueMeetingDate
24Hours154.80024BelfastEnergia 24 Hour18 Jul 14
parkrun18:314AntrimAntrim parkrun # 5922 Nov 14
parkrun18:4612WaterworksWaterworks parkrun # 21415 Nov 14
parkrun18:4711AntrimAntrim parkrun # 3317 May 14
parkrun18:5111AntrimAntrim parkrun # 295 Apr 14
parkrun19:0351AntrimAntrim parkrun # 1818 Jan 14
parkrun19:0711AntrimAntrim parkrun # 2722 Mar 14
parkrun19:175AntrimAntrim parkrun # 1711 Jan 14
parkrun19:2221AntrimAntrim parkrun # 258 Mar 14
parkrun19:2241AntrimAntrim parkrun # 2829 Mar 14
parkrun19:227WaterworksWaterworks parkrun # 18710 May 14
parkrun19:279WaterworksWaterworks parkrun # 1917 Jun 14
parkrun19:3114WaterworksWaterworks parkrun # 20727 Sep 14
parkrun19:5681WaterworksWaterworks parkrun # 1955 Jul 14
parkrun45:0031EcosEcos parkrun # 13125 Dec 14
5MNAD34:27352MalluskMallusk Harriers 515 Aug 14
5MMT30:35133NewtownabbeyNiRunning 516 Feb 14
10K38:4538:3913518BelfastSeeley Cup 10K29 Nov 14
10K40:5540:506810DownpatrickJimmy’s 10K16 Mar 14
10K41:4041:3416818BelfastLaganside 10K7 Sep 14
Mar3:07:403:07:3070BelfastBelfast City Marathon5 May 14
Mar3:11:563:11:5123NewryNewry City Marathon25 May 14
Mar3:13:003:12:372559377LondonVirgin London Marathon13 Apr 14
ZXC18:28167BallyclareMalcolm Cup6 Dec 14
ZXC22:12245AntrimBritish Athletics Cross Challenge (inc Northern Ireland Senior Champs)4 Jan 14
ZXC22:44657Gransha ParkNorth West Open20 Dec 14
ZXC28:40519BelfastAthletics Northern Ireland League22 Feb 14
ZXC29:586510JordanstownNI and Ulster Even Age Group Championships (Inc Bobby Rea Open)25 Oct 14
ZXC30:563611BelfastNorthern Ireland Masters' Open18 Oct 14
ZXC31:04594BallyclareMcConnell Shield8 Nov 14
ZXC32:4665E8DundonaldComber Cup Open11 Oct 14
ZXC33:25739ColeraineSpringwell Open1 Nov 14
ZXC36:148829LurganNorthern Ireland Junior/Masters Championships25 Jan 14
2013 V45 Ballymena Runners
EventPerfPosVenueMeetingDate
parkrun18:5511EcosEcos parkrun # 4523 Mar 13
parkrun19:049WaterworksWaterworks parkrun # 1296 Apr 13
parkrun19:1031EcosEcos parkrun # 5318 May 13
parkrun19:1241EcosEcos parkrun # 4123 Feb 13
parkrun19:13111WaterworksWaterworks parkrun # 1269 Mar 13
parkrun19:3261AntrimAntrim parkrun # 923 Nov 13
parkrun19:3761AntrimAntrim parkrun # 1214 Dec 13
parkrun19:4581AntrimAntrim parkrun # 419 Oct 13
parkrun19:5251AntrimAntrim parkrun # 816 Nov 13
parkrun19:5951AntrimAntrim parkrun # 1428 Dec 13
parkrun20:0024WaterworksWaterworks parkrun # 1229 Feb 13
parkrun20:0341EcosEcos parkrun # 4016 Feb 13
parkrun20:1217WaterworksWaterworks parkrun # 16725 Dec 13
parkrun20:159EcosEcos parkrun # 3712 Jan 13
parkrun21:0315EcosEcos parkrun # 365 Jan 13
parkrun21:3323WaterworksWaterworks parkrun # 12026 Jan 13
2012 V40 Ballymena Runners
EventPerfPosVenueMeetingDate
parkrun20:4213EcosEcos parkrun # 3010 Nov 12
parkrun20:5913EcosEcos parkrun # 256 Oct 12
parkrun21:0431EcosEcos parkrun # 2613 Oct 12
parkrun21:0914EcosEcos parkrun # 2827 Oct 12
parkrun21:1371EcosEcos parkrun # 293 Nov 12
parkrun21:2471EcosEcos parkrun # 3529 Dec 12
Total Performances: 171
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
24HoursALL201432
5KALL20152343
5KV452015149
5KV452016158
5KALL20162438
5KV452017170
5KALL20172699
parkrunV452015175
parkrunALL20153508
parkrunV452016472
parkrunV452017326
parkrunALL20175358
parkrunV45AT663
5MV452015133
5MALL20151414
5MV50201767
5MALL20171515
10KV452014684
10KALL20154123
10KV452015322
10KV452016461
10KALL20165083
HMV452015573
HMV452016731
MarV452014405
MarALL20142884
MarV452015228
MarALL20151921
MarALL20161714
MarV452016175
MarV502017243
MarV452017400
MarALL20173153