| 2012 U23 Southampton/UWIC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:51.42 | | | | 3 | A | | | Watford | BMC Gold Standard Races | 13 Jun 12 |
| 800 | 1:52.37 | | | | 5 | h3 | | | Birmingham | Aviva Olympic Trials & UK Championships | 23 Jun 12 |
| 800 | 1:52.8 | | | | 5 | A | | | Loughborough | Loughborough International | 20 May 12 |
| 800 | 1:54.59 | | | | 1 | h2 | | | Birmingham | England Championships (Inc North & Midland Champs) | 2 Jun 12 |
| 800 | 1:54.97 | | | | 4 | h1 | | | Bedford | Aviva England Athletics U20/U23 Championships | 16 Jun 12 |
| 800 | 1:55.18 | | | | 3 | s1 | | | Birmingham | England Championships (Inc North & Midland Champs) | 2 Jun 12 |
| 800 | 1:55.19 | | | | 2 | A | | | Southampton | British Athletics League Division 3 | 30 Jun 12 |
| 800 | 1:55.59 | | | | 1 | h2 | | | Olympic Park | BUCS Championships | 5 May 12 |
| 800 | 1:56.83 | | | | 4 | s4 | | | Olympic Park | BUCS Championships | 6 May 12 |
| 2011 U23 Southampton/UWIC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 48.87 | | | | 1 | B | | | Derby | British Athletics League Division 4 | 27 Aug 11 |
| 400 | 49.27 | | | | 1 | B | | | Hendon | British Athletics League Division 4 | 2 Jul 11 |
| 400 | 50.18 | | | | 3 | h1 | | | Portsmouth | Hampshire County Championships | 15 May 11 |
| 400 | 50.23 | | | | 3 | | | | Portsmouth | Hampshire County Championships | 15 May 11 |
| 800 | 1:49.3 | | | | 3 | A | | | Eltham | BMC Regional Races | 17 Aug 11 |
| 800 | 1:50.71 | | | | 3 | | | | Bedford | England Senior Championships (inc Parallel Success) | 17 Jul 11 |
| 800 | 1:50.87 | | | | 5 | F | | | Watford | BMC Nike Grand Prix | 11 Jun 11 |
| 800 | 1:51.42 | | | | 2 | B | | | Watford | BMC Gold Standard Races | 13 Jul 11 |
| 800 | 1:51.50 | | | | 7 | h4 | | | Birmingham | Aviva World Trials & UK Championships | 29 Jul 11 |
| 800 | 1:51.80 | | | | 4 | | | | Ashford | South of England U20 / Senior Championships | 19 Jun 11 |
| 800 | 1:51.82 | | | | 8 | s1 | | | Birmingham | Aviva World Trials & UK Championships | 30 Jul 11 |
| 800 | 1:52.09 | | | | 1 | A | | | Abingdon | British Athletics League 4 | 13 Aug 11 |
| 800 | 1:52.43 | | | | 1 | | | | Loughborough | Loughborough Open Meeting | 23 Apr 11 |
| 800 | 1:53.97 | | | | 1 | A | | | Bournemouth | British Athletics League Division 4 | 4 Jun 11 |
| 800 | 1:54.14 | | | | 4 | s3 | | | Bedford | BUCS Championships | 1 May 11 |
| 800 | 1:54.19 | | | | 4 | h2 | | | Bedford | Aviva U20/U23 Championships (inc European Trials) | 25 Jun 11 |
| 800 | 1:54.19 | | | | 2 | h1 | | | Bedford | England Senior Championships (inc Parallel Success) | 16 Jul 11 |
| 800 | 1:54.51 | | | | 1 | | | | Portsmouth | Hampshire County Championships | 14 May 11 |
| 800 | 1:54.72 | i | | | 1 | ns | | | Birmingham | Inter Varsity Match | 9 Feb 11 |
| 800 | 1:54.79 | | | | 1 | A | | | Derby | British Athletics League Division 4 | 27 Aug 11 |
| 800 | 1:55.6 | | | | 2 | h8 | | | Bedford | BUCS Championships | 30 Apr 11 |
| 800 | 1:57.25 | i | | | 3 | 1 | | | Cardiff | UWIC Open Meeting (inc Welsh Masters' Championships) | 5 Mar 11 |
| 800 | 1:57.70 | | | | 1 | h1 | | | Ashford | South of England U20 / Senior Championships | 18 Jun 11 |
| ZXC | 25:52 | | | | 17 | | | | Bridgend | Gwent League | 9 Oct 11 |
| 2010 U20 Team Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 51.8 | | | | 1 | Inv | | | Winchester | National Junior Athletic League Itchen | 27 Jun 10 |
| 800 | 1:54.06 | | | | 5 | | | | Crystal Palace | Southern Counties U20/Senior Championships | 13 Jun 10 |
| 800 | 1:54.31 | | | | 6 | B | | | Watford | BMC Gold Standard Races | 19 May 10 |
| 800 | 1:54.51 | | | | 7 | A | | | Street | BMC PB Classic | 3 May 10 |
| 800 | 1:55.07 | | | | 2 | | | | Portsmouth | Hampshire County Championships | 8 May 10 |
| 800 | 1:55.29 | | | | 3 | h3 | | | Crystal Palace | Southern Counties U20/Senior Championships | 12 Jun 10 |
| 800 | 1:55.41 | | | | 4 | h1 | | | Birmingham | Aviva English Schools' Championships | 9 Jul 10 |
| 800 | 1:56.04 | | | | 7 | h2 | | | Bedford | Aviva England U23 and U20 World Trials Championships | 19 Jun 10 |
| 800 | 1:56.2 | | | | 2 | A | | | Eastbourne | National Junior Athletic League Itchen | 23 May 10 |
| 800 | 1:56.25 | | | | 3 | B | | | Yeovil | British Athletics League Division 3 | 3 Jul 10 |
| 800 | 1:56.86 | | | | 5 | A | | | Hendon | British Athletics League Division 3 | 5 Jun 10 |
| 800 | 1:58.62 | | | | 7 | A | | | Winchester | British Athletics League Division 3 | 31 Jul 10 |
| 800 | 2:01.21 | i | | | 2 | h2 | | | Lee Valley | SEAA Indoor Championships | 10 Jan 10 |
| 1500 | 4:08.35 | | | | 3 | | | | Portsmouth | Hampshire County Championships | 9 May 10 |
| 1500 | 4:11.1 | | | | 2 | A | | | Portsmouth | National Junior Athletic League Itchen | 25 Apr 10 |
| 1500 | 4:11.9 | | | | 2 | A | | | Andover | National Junior Athletic League Itchen | 25 Jul 10 |
| 1500 | 4:22.68 | i | | | 5 | h1 | | | Lee Valley | SEAA Indoor Championships | 17 Jan 10 |
| HT6K | 14.52 | | | | 5 | A | | | Andover | National Junior Athletic League Itchen | 25 Jul 10 |
| 2009 U20 Team Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:55.90 | | | | 6 | 10 | | | Watford | Watford Open Graded Meeting | 9 Sep 09 |
| 800 | 1:58.48 | | | | 2 | 15 | | | Watford | Watford Open Graded Meeting | 26 Aug 09 |
| 800 | 1:58.78 | | | | 3 | B | | | Street | BMC PB Classic | 4 May 09 |
| 800 | 1:58.8 | | | | 1 | A | | | Basingstoke | Southern Men's League Division 3W | 1 Aug 09 |
| 800 | 1:59.0 | | | | 2 | A | | | Hendon | National Junior Athletic League - Southern Promotional Final | 30 Aug 09 |
| 800 | 1:59.64 | | | | 2 | 18 | | | Watford | Watford Open Graded Meeting | 29 Jul 09 |
| 800 | 2:01.91 | | | | 2 | h1 | | | Portsmouth | Hampshire County Championships | 9 May 09 |
| 800 | 2:02.53 | | | | 5 | h3 | | | Watford | Southern Counties Senior & U20 Championships | 20 Jun 09 |
| 800 | 2:02.8 | | | | 2 | A | | | Portsmouth (RN) | Southern Men's League Division 3W Match 2 | 6 Jun 09 |
| 800 | 2:04.5 | | | | 2 | | | | Portsmouth | Havant AC Open | 19 Apr 09 |
| 800 | 2:08.8 | | | | 4 | A | | | Brighton | National Junior Athletic League Itchen | 24 May 09 |
| 1500 | 4:08.05 | | | | 3 | 14 | | | Watford | Watford Open Graded Meeting | 12 Aug 09 |
| 1500 | 4:14.3 | | | | 2 | A | | | Portsmouth | National Junior Athletic League Itchen | 26 Apr 09 |
| 1500 | 4:15.4 | | | | 1 | A | | | Southampton | Southern Men's League Division 3W Match 1 | 11 Jul 09 |
| 1500 | 4:18.63 | | | | 11 | | | | Portsmouth | Hampshire County Championships | 10 May 09 |
| 1500 | 4:19.4 | | | | 4 | A | | | Hendon | National Junior Athletic League - Southern Promotional Final | 30 Aug 09 |
| 1500 | 4:21.6 | | | | 2 | B | | | Portsmouth | National Junior Athletic League Itchen | 26 Jul 09 |
| 1500 | 4:22.5 | | | | 1 | A | | | Basingstoke | Southern Men's League Division 3W | 1 Aug 09 |
| HT6K | 18.41 | | | | 8 | A | | | Hendon | National Junior Athletic League - Southern Promotional Final | 30 Aug 09 |
| 2008 U17 Team Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 54.9 | | | | | | | | Andover | Wessex Young Athletes' League | 13 Jul 08 |
| 400 | 55.3 | | | | | | | | Bournemouth | Wessex Young Athletes' League | 15 Jun 08 |
| 800 | 2:01.41 | | | | 3 | h2 | | | Ashford | South of England U17/U15 Championships | 24 May 08 |
| 800 | 2:02.1 | | | | 3 | | | | Southampton | Hampshire Schools Championships | 14 Jun 08 |
| 800 | 2:03.21 | | | | 3 | 10 | | | Watford | Watford Harriers Open Graded Meeting | 2 Jul 08 |
| 800 | 2:03.57 | | | | 9 | 15 | | | Watford | Watford Harriers Open Graded Meeting | 30 Jul 08 |
| 800 | 2:04.2 | | | | 1 | | | | Southampton | UKA Young Athletes League Southern Premier | 20 Jul 08 |
| 800 | 2:05.06 | | | | 7 | D | | | Street | BMC PB Classic | 5 May 08 |
| 800 | 2:05.75 | | | | | | | | Basingstoke | Basingstoke & Mid Hants AC Young Athletes Open | 5 Apr 08 |
| 800 | 2:06.07 | | | | | | | | Portsmouth | Hampshire Championships | 10 May 08 |
| 800 | 2:06.30 | | | | | | | | Portsmouth | Hampshire Championships | 10 May 08 |
| 800 | 2:09.3 | | | | | | | | Southampton | Southern Mens League - Div 3W | 28 Jun 08 |
| 1500 | 4:17.46 | | | | 7 | 11 | | | Watford | Watford Harriers Open Graded Meeting | 13 Aug 08 |
| 1500 | 4:19.6 | | | | 2 | B | | | Eton | UKA Young Athletes League Southern Premier | 4 May 08 |
| 1500 | 4:20.04 | | | | | | | | Portsmouth | Hampshire Championships | 11 May 08 |
| 1500 | 4:22.61 | | | | | | | | Basildon | Under 17 Inter-County Match | 3 Aug 08 |
| 1500 | 4:23.4 | | | | | | | | Woodford | UKA Young Athletes League Southern Premier | 22 Jun 08 |
| 1500 | 4:24.3 | | | | | | | | Harrow | UKA Young Athletes League Southern Premier | 1 Jun 08 |
| 1500 | 4:24.4 | | | | | | | | Bromley | UKA Young Athletes League Southern Premier | 18 May 08 |
| 1500 | 4:30.2 | | | | | | | | Eton | Wessex Young Athletes' League | 13 Apr 08 |
| 1500 | 4:31.0 | | | | | | | | Southampton | Wessex Young Athletes' League | 27 Jul 08 |
| 1500SC | 4:55.27 | | | | 4 | A | | | Basildon | Under 17 Inter-County Match | 3 Aug 08 |
| 2007 U17 Team Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:08.0 | | | | | | | | Bournemouth | Bournemouth AC Spring Open | 22 Apr 07 |
| 800 | 2:08.14 | | | | | | | | Portsmouth | Hampshire County Championships | 12 May 07 |
| 2006 U15 Team Southampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:46.22 | | | | | | | | Portsmouth | Hampshire County Championships | 14 May 06 |
| HJ | 1.55 | | | | | | | | Portsmouth | | 23 Jun 06 |