Nick Goolab

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Club:Belgrave
Gender:Male
Age Group:SEN
County:Middlesex
Region:London
Nation:England
Lead Coach:Craig Winrow2015-

About Login
Domestic Championships Record
2008 – 2nd European XC Championships Trials (junior race)
2009 - 1st English XC Championships (junior race), 1st Inter Counties (junior)


Noteworthy performances
2008 – 65th European Cross Country Championships, 3rd team (junior)

Goolab stormed to victory in the junior race at the English Cross Country Championships, winning by 18-seconds and this win came only a few months after he was considering quitting the sport.

Best known performances
EventPB20172016201520142013201220112010200920082007200620052004
8001:53.351:59.31:53.692:06.61:53.351:54.722:00.92:01.41
15003:44.763:44.763:46.873:51.813:48.343:49.833:49.783:54.603:55.814:09.084:26.14
Mile4:08.094:08.09
30007:42.227:42.228:08.01i8:14.598:15.278:24.778:47.168:42.989:12.49:39.2
500013:33.4813:33.4814:39.614:40.19
1M4:004:034:00
5K14:5415:20 14:54
parkrun15:5115:51
10K30:4630:4632:14

Performances Submit
2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2015 2016 2017

2017 SEN Belgrave
EventPerfPosVenueMeetingDate
30007:42.2211Olympic ParkMuller Anniversary Games9 Jul 17
30007:53.82i+1mBirminghamMüller Indoor Grand Prix Birmingham18 Feb 17
30007:57.641LoughboroughLoughborough International21 May 17
30007:57.7113WatfordWatford Open Graded Meeting3 May 17
30007:58.13i3SheffieldBritish Athletics Indoor Team Trials12 Feb 17
30008:02.49i6h2Belgrade, SRBEuropean Indoor Athletics Championships3 Mar 17
30008:03.29i5ASheffieldBMC Sheffield Open8 Jan 17
30008:18.5812BirminghamIAAF Diamond League20 Aug 17
30008:20.911ASheffieldBritish Athletics League Division Premiership6 May 17
500013:33.4813AOordegem-Lede, BELIFAM Outdoor27 May 17
500013:59.722Lille, FRAEuropean Athletics Team Championships Super League23 Jun 17
500016:27.34i9BirminghamMüller Indoor Grand Prix Birmingham18 Feb 17
5000DNF-BirminghamBritish Athletics Championships1 Jul 17
5000DNF-BHeusden-Zolder, BELNACHT van de Atletiek22 Jul 17
1M4:044:031SMLondonVitality Westminster Mile28 May 17
6.38KL19:071L7GravesendSouthern Men's 12-Stage Relays25 Mar 17
2016 SEN Belgrave
EventPerfPosVenueMeetingDate
8001:59.31AChelmsfordSweatshop Southern Athletics League Division 19 Jul 16
15003:44.762LoughboroughLoughborough International22 May 16
15003:44.773AWatfordBMC Grand Prix28 May 16
15003:45.141BSports CityBMC Grand Prix14 May 16
15003:46.712AWatfordBMC Gold Standard Races15 Jun 16
15003:49.77i71Vienna, AUTVienna Indoor30 Jan 16
15003:51.119h2BirminghamBritish Athletics Championships25 Jun 16
15003:58.21AChelmsfordSweatshop Southern Athletics League Division 19 Jul 16
30008:08.01i1ASheffieldBMC Sheffield Open10 Jan 16
30008:19.73i8SheffieldBritish Championships27 Feb 16
30008:35.51AChelmsfordSweatshop Southern Athletics League Division 19 Jul 16
1M4:014:001SM LondonVitality Westminster Mile29 May 16
parkrun15:5111Bushy ParkBushy Park parkrun # 65212 Nov 16
4ML18:551L11GravesendSouthern Men's 12-Stage Relays20 Mar 16
2015 SEN Belgrave
EventPerfPosVenueMeetingDate
15003:46.877AWatfordBMC Gold Standard Races15 Jul 15
15003:49.68117WatfordWatford Open Graded Meeting1 Jul 15
Mile4:08.091BedfordCAU Inter-County Championships (Inc England Athletics Senior Championships)2 Aug 15
5.994KL18:454L3AldershotSouthern Men's 6-Stage Relays20 Sep 15
9.51KXCDNF-Milton KeynesResults Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University)7 Nov 15
10K30:4630:4626LondonBupa London 10,00025 May 15
2013 SEN Belgrave/Birmingham Uni
EventPerfPosVenueMeetingDate
8001:53.695AElthamBMC Regional Races17 Jul 13
8001:53.991CWatfordBMC Gold Standard Races10 Jul 13
8001:56.831h1WatfordSouth of England AA Senior/U20 Championships22 Jun 13
8001:58.833WatfordSouth of England AA Senior/U20 Championships23 Jun 13
15003:51.818DWatfordBMC Grand Prix30 Jun 13
15003:52.21Battersea ParkRosenheim League East Division3 Jul 13
15003:54.31AEastbourneSweatshop Southern Athletics League Division 3 S13 Jul 13
15004:01.7915AWatfordBMC Gold Standard Races12 Jun 13
30008:14.595AOxfordBMC Grand Prix20 Jul 13
30008:14.71AEastbourneSweatshop Southern Athletics League Division 3 S13 Jul 13
500014:39.61ABracknellSweatshop Southern Athletics League Division 3 S10 Aug 13
5KXCL15:251L1MansfieldECCA National Relays2 Nov 13
5.848KL17:151L6Sutton ParkERRA Men's National 6-Stage Relays12 Oct 13
5.994KL17:371L1AldershotSouthern Men's 6-Stage Relays22 Sep 13
9.8KXC30:2231LiverpoolBritish Athletics Cross Challenge (inc European Trials)23 Nov 13
2012 U23 Belgrave/Birmingham Uni
EventPerfPosVenueMeetingDate
4.819KL14:477L4Sutton ColdfieldERRA National Men's 12-Stage Road Relays (Short Legs)14 Apr 12
5K15:20 1London Hyde ParkBrooks Serpentine Last Friday 5K26 Oct 12
8.05KXC26:4275Budapest, HUNEuropean Cross Country Championships9 Dec 12
ZXC28:001Richmond Park2XU Surrey Men's League Division 110 Nov 12
ZXC30:2814LiverpoolMcCain UK Cross Challenge Series24 Nov 12
ZXCL15:273L1MansfieldECCA National Relays3 Nov 12
2011 U23 Belgrave/Birmingham Uni
EventPerfPosVenueMeetingDate
8002:06.62CroydonRosenheim League East Division6 Jul 11
15003:48.341ABirmingham (Un)BMC Regional Races1 Jun 11
5K14:541London Hyde ParkBrooks Serpentine Last Friday 5K28 Jan 11
7.978KL24:012L3Milton KeynesSouthern Men's 12 Stage Relays (Long Legs)27 Mar 11
8.663KL27:0615L1Sutton ParkERRA Men's National 12-stage Relays (Long Legs)9 Apr 11
ZXC34:551BirminghamBUCS Championships5 Feb 11
ZXC36:3712BirminghamInter Counties Championships5 Mar 11
2010 U23 Belgrave/Birmingham Uni
EventPerfPosVenueMeetingDate
8001:53.357FWatfordBMC Nike Grand Prix12 Jun 10
8001:53.452BWatfordBMC Gold Standard Races19 May 10
15003:49.831BHendonBritish Athletics League Premiership5 Jun 10
15003:53.792BBirminghamBritish Athletics League Premiership3 Jul 10
15004:02.394h1BedfordAviva England U23 and U20 World Trials Championships19 Jun 10
500014:40.191BedfordBUCS Championships3 May 10
500014:55.582h1BedfordBUCS Championships1 May 10
5.506KL16:292L12Milton KeynesSouthern Men's 12 Stage Relays (Short Legs)21 Mar 10
5.848KL17:214L1Sutton ParkNational 6 Stage Relays16 Oct 10
5.994KL18:214L4AldershotSouthern 6 Stage Road Relays26 Sep 10
8.17KXC25:0425Albufeira, POREuropean Cross Country Championships12 Dec 10
9.8KXC29:25145LiverpoolMcCain UK Cross Challenge (inc European Trials)27 Nov 10
10K32:1532:1418BrightonBrighton 10K21 Nov 10
SHORT10K32:3215StokeStoke 2010k 10K30 May 10
ZXC33:071LeedsEnglish National Championships27 Feb 10
ZXC34:582StirlingBUCS Cross Country Championships6 Feb 10
ZXCL15:051L1MansfieldECCA Relays6 Nov 10
2009 U20 Belgrave/Birmingham Uni
EventPerfPosVenueMeetingDate
8001:54.724FSportcityBMC Nike Grand Prix30 May 09
8001:55.062BStretfordBMC Gold Standard Races26 May 09
15003:49.785AWatfordBMC Gold Standard Races29 Jul 09
15003:51.581CCardiffBMC Nike Grand Prix15 Aug 09
15003:52.631DSolihullBMC Nike Grand Prix18 Jul 09
15003:55.912BDerbyBritish Athletics League National 122 Aug 09
15003:56.296s2BedfordBUCS Championships3 May 09
15003:56.8710BedfordBUCS Championships4 May 09
15004:08.463h4BedfordBUCS Championships2 May 09
30008:15.271Crystal PalaceAviva London Grand Prix25 Jul 09
30008:37.8114LoughboroughMcCain Loughborough International17 May 09
4KXC12:5912EdinburghBupa Great Edinburgh International (inc Scottish Inter-district)10 Jan 09
5.994KL18:353L4AldershotSouthern Counties Men's 6-stage Relays27 Sep 09
6.039KXC18:472Dublin, IRLEuropean Cross Country Championships13 Dec 09
6.7KXC19:495LiverpoolMcCain UK Cross Challenge28 Nov 09
8KXC26:042GatesheadMcCain UK Cross Challenge14 Nov 09
8KXCDNF-Amman, JORIAAF World Cross Country Championships28 Mar 09
ZRDL14:45L6Sutton ColdfieldERRA National Men's 12 Stage Road Relays18 Apr 09
ZRDL17:019Milton KeynesSouthern Men's 12 Stage Relay5 Apr 09
ZRDL17:3511L2Sutton ColdfieldNational 6 Stage Relays17 Oct 09
ZXC24:361Lisbon, PORCrosse Internacional Juniores1 Feb 09
ZXC25:401NottinghamInter Counties7 Mar 09
ZXC34:091Parliament HillEnglish National Championships21 Feb 09
ZXCL11:081L3ManchesterManchester University Relays10 Oct 09
2008 U20 Belgrave
EventPerfPosVenueMeetingDate
15003:54.6011DWatfordBMC Nike Elite Meeting14 Jun 08
15003:57.083BBirminghamBritish Athletics League Premiership8 Jun 08
15003:57.189DSolihullBMC Nike Grand Prix28 Jun 08
30008:24.774BWatfordBMC Nike Grand Prix17 May 08
5.994KL18:1214AldershotSouth of England 6 Stage Relay27 Sep 08
6KXC20:0965Brussels, BELEuropean Cross Country Championships14 Dec 08
6.4KXC20:5021Mol, BELLotto Crosscup9 Nov 08
ZRDL13:03-1L2AldershotSouthern 12 Stage Relays6 Apr 08
ZRDL14:37-10L4Sutton ColdfieldNational 12 Stage Relays26 Apr 08
ZXC20:362LiverpoolMcCain UK Cross Challenge29 Nov 08
ZXC28:581CockfostersMiddlesex Championships5 Jan 08
ZXCL10:3711ManchesterManchester University Relays11 Oct 08
2007 U20 Ealing Southall & Middx
EventPerfPosVenueMeetingDate
8002:00.91Battersea ParkSouthern Men's League Division 3S5 May 07
8002:03.46HendonMiddlesex County Championships12 May 07
15003:55.811DCrystal PalaceBMC Nike Grand Prix Final25 Aug 07
15003:58.1612GWatfordBMC Nike Grand Prix30 Jun 07
15004:01.1011ESolihullBMC Nike Grand Prix21 Jul 07
15004:02.5451WatfordWatford Open Graded Meeting27 Jun 07
15004:06.899AWatfordBMC Academy PB Classic19 May 07
30008:47.164BirminghamSainsbury English Schools Championships14 Jul 07
ZXC30:07111Wimbledon CommonSweatshop Surrey League Division 110 Nov 07
2006 U17 Ealing Southall & Middx
EventPerfPosVenueMeetingDate
8002:01.41101WatfordWatford Open Meeting9 Aug 06
8002:01.941BWatfordBMC Academy PB Classic7 May 06
8002:03.061HendonMiddlesex County Championships13 May 06
8002:04.71HillingdonUKA Young Athletes League Southern 2S23 Jul 06
15004:09.082h3ChelmsfordSouth of England U17/U15 Championships28 May 06
15004:11.859ChelmsfordSouth of England U17/U15 Championships28 May 06
15004:12.41HillingdonUKA Young Athletes League Southern 24 Jun 06
30008:42.984Glasgow (S)UK Schools Games10 Sep 06
30008:44.714GatesheadESAA Championships8 Jul 06
30008:57.5102WatfordWatford Open Meeting31 May 06
30009:06.41PerivaleUKA Young Athletes League Southern 2S21 May 06
30009:26.6811BedfordSouth of England Aa 3000M Championships12 Aug 06
2005 U17 Ealing Southall & Middx
EventPerfPosVenueMeetingDate
30009:12.42HendonMIDDLESEX Schools11 Jun 05
2004 U15 Ealing Southall & Middx
EventPerfPosVenueMeetingDate
15004:26.147WatfordSOUTH OF ENGLAND JUNIOR CHAMPIONSHIPS30 May 04
15004:32.22HendonMIDDLESEX Hendon12 Jun 04
15004:33.03HaringeyMIDDLESEX16 May 04
15004:34.22KingstonSouthern 1W Kingston9 May 04
30009:39.22Perivale18 Jul 04
Total Performances: 144
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800U172006121
800U202007264
800U20200949
800ALL2009218
800ALL2010169
800U23201051
800ALL2013169
800ALL2016656
1500iALL201621
1500U15200464
1500U17200664
1500U20200724
1500ALL2007172
1500U20200820
1500ALL2008141
1500U2020099
1500ALL200982
1500ALL2010120
1500U23201035
1500U23201130
1500ALL201187
1500ALL2013138
1500ALL201578
1500ALL201641
MileALL201545
3000iALL201617
3000iALL20174
3000U15200422
3000U17200551
3000U1720064
3000ALL2006175
3000ALL2007215
3000U20200744
3000U2020085
3000ALL200878
3000ALL200930
3000U2020093
3000ALL201344
3000ALL201627
3000ALL20173
3000iALL20174
3000iALLAT49
3000ALLAT14
5000iALL201723
5000U23201016
5000ALL201087
5000ALL201390
5000ALL20176
5000ALLAT86
1MALL20163
1MALL20173
1MALLAT12
5KALL201162
5KU23201112
5KALL2012133
5KU23201220
parkrunALL2016261
parkrunALLAT899
10KU23201050
10KALL2010317
10KALL201594