Conrad Franks

notify us of amends 
 
Club:Gateshead
Gender:Male
Age Group:SEN
County:North East
Region:North East
Nation:England
Lead Coach:John Stephenson

Best known performances
EventPB201720162015201420132012201120102009200820072006
8002:03.692:03.69
15004:15.15:34.904:15.1
30009:04.99:04.99:28.5
500015:55.6716:07.3015:55.67
1000032:59.433:14.032:59.433:36.60
5K15:3315:4615:3315:4916:0516:2517:01
parkrun15:4815:4816:0016:0916:0816:2816:1216:33
5M26:0926:0926:2526:1526:36
10K32:4832:4932:5932:4833:5934:2433:4733:2634:13
EventPB201720162015201420132012201120102009200820072006
10M54:2258:5956:2355:0456:1154:2256:0656:15
HM70:2871:4170:2872:3974:4872:2771:5575:3777:5574:30a
14M1:21:021:21:02
Mar2:31:212:31:212:38:052:51:482:42:402:37:232:46:592:58:23

Performances Submit
2006 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017

2017 SEN Gateshead
EventPerfPosVenueMeetingDate
15005:34.905BGatesheadNorth of England League Division 2E4 Jun 17
500016:07.302AGatesheadNorth of England League Division 2E4 Jun 17
3KXCL9:385L1DurhamDurham Cathedral Relays15 Jan 17
2.22ML11:083L5Hetton-Le-HoleNorth East Counties Relay Championship18 Feb 17
5K15:461GatesheadWatergate 5K (Inc NEMAA Masters Championships)31 Aug 17
parkrun15:4811NewcastleNewcastle parkrun # 3641 Apr 17
parkrun16:0421NewcastleNewcastle parkrun # 3751 Jul 17
parkrun16:3021NewcastleNewcastle parkrun # 37120 May 17
parkrun16:3921ShoeburynessSouthend parkrun # 25712 Aug 17
parkrun16:4911NewcastleNewcastle parkrun # 35421 Jan 17
parkrun16:592Rising SunRising Sun parkrun # 4011 Mar 17
parkrun17:0311NewcastleNewcastle parkrun # 35711 Feb 17
6.5KL20:1722L1ManchesterNorthern Counties Men's 6-Stage Relays16 Sep 17
5M26:1026:096NewcastleBridges of The Tyne 54 Jul 17
8.65KL27:5330L1Sutton ColdfieldERRA National Men's 12-Stage Relays8 Apr 17
5.67M29:2929:2612BlaydonBlaydon Races 5.679 Jun 17
10K32:4932:497MiddlesbroughMiddlesbrough Tees Pride 10K3 Sep 17
10K33:5233:522GatesheadSimplyhealth Great North 10K9 Jul 17
10K44:0643:59201BlythBlyth Valley 10K9 Apr 17
7.5MMT38:382South ShieldsPier to Pier 7.514 May 17
10MMT56:512South ShieldsSouth Shields 1013 Aug 17
HM71:43a71:4144Newcastle-South ShieldsSimplyHealth Great North Run10 Sep 17
HM72:1372:137EdinburghEdinburgh Marathon Festival Half Marathon28 May 17
HM77:4177:381PontelandRun Northumberland Half Marathon19 Mar 17
Mar2:31:21c107LondonVirgin London Marathon23 Apr 17
ZXC34:066Herrington ParkStart Fitness North Eastern Harrier League7 Jan 17
ZXC34:178Druridge BayStart Fitness North Eastern Harrier League8 Oct 17
ZXC37:174Alnwick CastleStart Fitness North Eastern Harrier League4 Mar 17
2016 SEN Gateshead
EventPerfPosVenueMeetingDate
2ML9:542L1WallsendGordon Smith Memorial Relays11 May 16
2.2ML10:433L2LemingtonGood Friday Relays25 Mar 16
5K15:3415:3313GatesheadQuayside Business Forum 5K31 Aug 16
parkrun16:0011NewcastleNewcastle parkrun # 3217 May 16
parkrun16:0311NewcastleNewcastle parkrun # 31312 Mar 16
parkrun16:1421NewcastleNewcastle parkrun # 30623 Jan 16
parkrun16:2311NewcastleNewcastle parkrun # 3463 Dec 16
parkrun16:2811NewcastleNewcastle parkrun # 35025 Dec 16
parkrun16:3311ShoeburynessSouthend parkrun # 2073 Sep 16
parkrun16:5711NewcastleNewcastle parkrun # 30730 Jan 16
parkrun16:5811Rising SunRising Sun parkrun # 69 Jul 16
parkrun18:2411KeswickKeswick parkrun # 9726 Mar 16
4ML20:4117L1SunderlandNorthern Men's 12-Stage Relays2 Apr 16
6.8KL17:2912L3ManchesterNorthern Counties Men's 6-Stage Relays25 Sep 16
5.67M28:3028:289BlaydonBlaydon Races 5.679 Jun 16
10K32:5932:593GatesheadSaltwell 10K17 Dec 16
12KXC40:0213DurhamNorth Eastern County Championships10 Dec 16
7.5MMT37:552South ShieldsPier to Pier 7.522 May 16
HM70:30a70:2837Newcastle-South ShieldsGreat North Run11 Sep 16
HM72:3372:322SunderlandSunderland City Half Marathon1 May 16
HM73:3373:321BamburghRun Northumberland Castles Half Marathon23 Oct 16
HMNAD81:2581:241HexhamTynedale Half Marathon15 May 16
14MMT80:264BeadnellNorthumberland Coastal Run 1424 Jul 16
Mar2:38:082:38:051Whitley BayMorpeth to Newcastle Marathon30 Oct 16
ZXC30:491WrekentonStart Fitness North Eastern Harrier League1 Oct 16
ZXC31:286WrekentonStart Fitness North East Harrier League19 Mar 16
ZXC32:533Druridge BayStart Fitness North Eastern Harrier League9 Oct 16
ZXC33:2630South ShieldsStart Fitness North Eastern Harrier League19 Nov 16
ZXC34:033PeterleeStart Fitness North Eastern Harrier League26 Nov 16
ZXC37:597AlnwickStart Fitness North East Harrier League5 Mar 16
ZXCL9:428L1DurhamDurham Cathedral Relays17 Jan 16
2015 SEN Gateshead
EventPerfPosVenueMeetingDate
500015:55.672GatesheadNorth Eastern County Championships24 May 15
1000033:14.05JarrowNorth East Counties 10,000m Championships29 Apr 15
2.2ML10:494L2NewburnGood Friday Road Relays3 Apr 15
2.22ML11:194L3Hetton-le-HoleNorth East Road Relay Championship 2.2214 Feb 15
parkrun16:0921NewcastleNewcastle parkrun # 26328 Feb 15
parkrun16:1411NewcastleNewcastle parkrun # 2739 May 15
parkrun16:2511ShoeburynessSouthend parkrun # 15222 Aug 15
parkrun16:3331NewcastleNewcastle parkrun # 2821 Aug 15
parkrun16:3421NewcastleNewcastle parkrun # 29424 Oct 15
parkrun16:4331NewcastleNewcastle parkrun # 30326 Dec 15
parkrun16:5911NewcastleNewcastle parkrun # 28018 Jul 15
parkrun17:1031NewcastleNewcastle parkrun # 30119 Dec 15
4.6ML24:3611L3LiverpoolNorthern Men's 12-Stage Relays28 Mar 15
5M26:2626:257NewcastleBridges of The Tyne 57 Jul 15
8.96KL29:3932L3Sutton ColdfieldERRA National Men's 12-Stage Relays11 Apr 15
5.67M29:1829:1716BlaydonBlaydon Races 5.679 Jun 15
6MXC35:352StanleyStart Fitness North East Harrier League26 Sep 15
10K32:5032:484Newcastle upon TyneHeaton Harriers Memorial 10K8 Nov 15
10K32:5132:51135LeedsAge UK Leeds Abbey Dash 10K15 Nov 15
SHORT10KMT31:171NewcastleNew Year's Day Resolution Run 10K1 Jan 15
12KXC41:4556PontefractNorthern Championships24 Jan 15
12KXC44:3014SedgefieldNorth Eastern County Championships12 Dec 15
10M59:0258:593HexhamTynedale Jelly 1030 Aug 15
HM72:41a72:3943Newcastle-South ShieldsMorrisons Great North Run13 Sep 15
HMNAD77:291NewcastleNewcastle Town Moor Half Marathon1 Nov 15
HMMT81:002HaltwhistleHadrian's Wall Half Marathon28 Jun 15
MarMT2:45:512:45:512KielderKielder Marathon4 Oct 15
ZXC31:322WrekentonStart Fitness North East Harrier League14 Mar 15
ZXC34:373Bedewell ParkStart Fitness North East Harrier League31 Jan 15
ZXC37:187DurhamStart Fitness North East Harrier League21 Nov 15
ZXCL9:515L2DurhamDurham Cathedral Relays11 Jan 15
2014 SEN Gateshead
EventPerfPosVenueMeetingDate
2.2ML10:585L3NewcastleElswick Good Friday Relays18 Apr 14
2.22ML11:376L1Hetton Le HoleNorth East Counties Relay Championships15 Feb 14
5K15:49c2NewcastleBupa Great North 5K6 Sep 14
5K15:5415:528GatesheadQuayside Business Forum 5K21 Aug 14
parkrun16:0811NewcastleNewcastle parkrun # 22431 May 14
parkrun16:3021NewcastleNewcastle parkrun # 2111 Mar 14
parkrun16:3111NewcastleNewcastle parkrun # 23416 Aug 14
parkrun16:4011NewcastleNewcastle parkrun # 24715 Nov 14
parkrun16:4311NewcastleNewcastle parkrun # 23813 Sep 14
parkrun16:502Cape Town, RSAGreenpoint parkrun # 5426 Jul 14
parkrun16:5911NewcastleNewcastle parkrun # 24318 Oct 14
parkrun17:092NewcastleNewcastle parkrun # 25427 Dec 14
6KL19:5211L3WarringtonNorthern Men's 6 Stage Relays20 Sep 14
5M26:1926:152NewcastleBridges of The Tyne 58 Jul 14
8.1KL26:3521L5Sutton ColdfieldERRA National Men's 12 Stage Relays5 Apr 14
5.54ML30:3015L3ManchesterNorthern Men's 12 Stage Relays15 Mar 14
5.67M29:2329:2311BlaydonBlaydon Races 5.679 Jun 14
10K33:594North ShieldsNorth Tyneside 10K20 Apr 14
10KMT33:371South ShieldsSand Dancer 10K (Inc NEMAA Champs)13 Apr 14
10M56:2556:233HexhamTynedale Jelly 1031 Aug 14
HM74:4874:4813YorkBrass Monkey Half Marathon19 Jan 14
HMMT84:351HaltwhistleHadrian's Wall Half Marathon29 Jun 14
Mar2:51:481BamburghRun Northumberland Castles Marathon26 Oct 14
ZXC33:544East CramlingtonStart Fitness North East Harrier League11 Oct 14
ZXC34:029WrekentonNorth East Harrier League8 Feb 14
ZXC36:344Aykley HeadsStart Fitness North East Harrier League22 Nov 14
ZXC37:063WallingtonStart Fitness North East Harrier League29 Nov 14
ZXC41:2710Town MoorNorth Eastern County Championships13 Dec 14
ZXCL10:028L3DurhamDurham Cathedral Cross Country Relays12 Jan 14
2013 SEN Gateshead
EventPerfPosVenueMeetingDate
1000032:59.41JarrowNorth East County 10000m Championships24 Apr 13
2.2ML11:105L1NewcastleElswick Good Friday Races29 Mar 13
parkrun16:281NewcastleNewcastle parkrun # 1666 Apr 13
parkrun16:3311NewcastleNewcastle parkrun # 19319 Oct 13
parkrun16:391NewcastleNewcastle parkrun # 15916 Feb 13
parkrun16:491NewcastleNewcastle parkrun # 18410 Aug 13
parkrun16:541NewcastleNewcastle parkrun # 1796 Jul 13
parkrun17:0011NewcastleNewcastle parkrun # 20221 Dec 13
6.6KL21:1811L4BlackpoolNorthern Men's 6-Stage Relays21 Sep 13
5.67M29:3629:3220BlaydonBlaydon Races 5.679 Jun 13
10K34:241PontelandRun Northumberland Kirkley 10K13 Oct 13
10K35:2735:262RothburyRun Northumberland Cragside 10K13 Apr 13
7.5MMT38:314South ShieldsPier to Pier 7.512 May 13
10M55:0410HexhamTynedale Jelly 101 Sep 13
HM72:27ac52Newcastle-South ShieldsBupa Great North Run15 Sep 13
HM74:4874:483PontelandRun Northumberland Half Marathon10 Mar 13
HMMT77:0377:012AlnwickAlnwick Half Marathon23 Jun 13
HMMT81:381HexhamHadrian's Wall Half Marathon16 Jun 13
14MMT83:592MorpethNorthumberland Coastal Run 1414 Jul 13
Mar2:42:402NewcastleNewcastle Town Moor Marathon (Inc British Masters' Champs)27 Oct 13
ZXC31:357TanfieldSherman Cup / Davidson Shield28 Sep 13
ZXC32:428WrekentonStart Fitness North East Harrier League9 Feb 13
ZXC36:396Wallington HallNorth East Harrier League30 Nov 13
ZXC36:459AlnwickStart Fitness North East Harrier League2 Mar 13
ZXC38:258PrudhoeStart Fitness North East Harrier League23 Mar 13
ZXC42:2918South ShieldsNorth Eastern County Championships14 Dec 13
ZXCL8:3316L1DurhamDurham Cathedral Relays13 Jan 13
2012 SEN Gateshead
EventPerfPosVenueMeetingDate
2.25ML11:114L2NewcastleElswick Good Friday Races6 Apr 12
5KNAD16:492Newcastle upon TyneJesmond Dene 5K Handicap Series7 May 12
parkrun16:121NewcastleNewcastle parkrun # 12112 May 12
parkrun16:301NewcastleNewcastle parkrun # 15429 Dec 12
parkrun16:392NewcastleNewcastle parkrun # 13525 Aug 12
parkrun16:412NewcastleNewcastle parkrun # 11210 Mar 12
parkrun17:024NewcastleNewcastle parkrun # 11025 Feb 12
parkrun17:371NewcastleNewcastle parkrun # 14427 Oct 12
6KL19:3431L1LeighNorthern Counties Men's 6-Stage Relays22 Sep 12
5M26:364NewcastleBridges of The Tyne 510 Jul 12
8.663KL28:4028L3Sutton ColdfieldERRA National Men's 12-Stage Road Relays (Long Legs)14 Apr 12
10K33:4933:475NewcastleTown Moor Memorial 10K11 Nov 12
10K40:01c87GatesheadBupa Great North 10K22 Jul 12
10M56:115HexhamTynedale Jelly Tea 10 (Inc NE Veterans Champs)2 Sep 12
HM71:5671:555EdinburghEdinburgh Marathon Festival Half Marathon27 May 12
HM73:22a50Newcastle-South ShieldsBupa Great North Run16 Sep 12
HM73:552WallingtonRun Northumberland Half Marathon (Inc NE Veterans' Champs)25 Mar 12
HMMT89:201HexhamHadrian's Wall Half Marathon9 Sep 12
ZXC27:3611Shibdon PondStart Fitness North East Harrier League17 Nov 12
ZXC32:5415Bedewell ParkStart Fitness North East Harrier League15 Dec 12
ZXC36:275AlnwickStart Fitness North East Harrier League3 Mar 12
ZXC43:1813HartlepoolNorth Eastern County Championships8 Dec 12
2011 SEN Gateshead
EventPerfPosVenueMeetingDate
30009:04.91GatesheadNorth Eastern Athletics League13 Jul 11
5K16:052NewcastleExhibition Park 5K27 Jul 11
5K16:345GatesheadWatergate 5K24 Aug 11
5K17:211NewcastleJesmond Dene 5K Series14 Jul 11
parkrun16:333NewcastleNewcastle parkrun # 8023 Jul 11
parkrun16:391NewcastleNewcastle parkrun # 6830 Apr 11
parkrun16:502NewcastleNewcastle parkrun # 7014 May 11
parkrun17:011NewcastleNewcastle parkrun # 993 Dec 11
parkrun17:233NewcastleNewcastle parkrun # 863 Sep 11
6KL19:2811L5WarringtonNorthern Road Relay Championships Senior Men24 Sep 11
5.9M32:2435BlaydonBlaydon Race 5.99 Jun 11
6MMT33:502Rowlands GillGibside Fruit Bowl 66 Nov 11
10K33:266Newcastle upon TyneHeaton Harriers Town Moor 10K13 Nov 11
10K33:4433:449DarlingtonDarlington 10K14 Aug 11
10K34:2111BlythBlyth Valley 10K (inc Necaa Championships)3 Apr 11
10K34:406GatesheadRonnie Walker Saltwell 10K17 Dec 11
7.5MMT41:462South ShieldsBrooks Pier To Pier Run 7.522 May 11
10M54:2254:229BramptonBrampton to Carlisle 10 (inc Northern Championships)19 Nov 11
HM75:3875:375CarlisleGreat Cumbrian Run Half Marathon2 Oct 11
HM79:586WallingtonRun Northumberland Half Marathon27 Mar 11
HM90:12ac783Newcastle-South ShieldsBupa Great North Run Half Marathon18 Sep 11
14M1:21:024AlnwickAlnwick Coastal Run 1417 Jul 11
Mar2:37:232:37:23113LondonVirgin London Marathon17 Apr 11
ZXC31:5413South ShieldsSherman Cup/Davidson Shield22 Oct 11
ZXC40:129NewcastleNorth East Harrier League6 Feb 11
ZXC43:4014East CramlingtonNorth Eastern Counties Championships10 Dec 11
ZXC43:4617South ShieldsNorth Eastern County Championships8 Jan 11
ZXC45:1079SunderlandNorthern Cross Country Championships29 Jan 11
2010 SEN Gateshead
EventPerfPosVenueMeetingDate
1000033:36.602GatesheadNorth Eastern Counties Championships9 May 10
5K16:259NewcastleNewcastle Exhibition Park 5K1 Sep 10
5.6KL18:3226L4ManchesterNorthern Counties Men's 6-stage Relay2 Oct 10
8.663KL30:0727L11Sutton ParkERRA National Men's 12 Stage Road Relays (Long Legs)17 Apr 10
5.9M31:3524BlaydonBlaydon Race9 Jun 10
6.5M36:265NewcastleJimmy Bell Newburn River 6.523 Jun 10
7.5MMT38:332South ShieldsPier To Pier Run 7.516 May 10
10M56:063HexhamTynedale 10M5 Sep 10
HM77:552 Great LangdaleGreat Langdale Half Marathon25 Sep 10
Mar2:46:591Newcastle-upon-TyneNewcastle Town Moor Marathon21 Nov 10
Mar2:52:27a34EdinburghEdinburgh Marathon23 May 10
MarMT2:47:122:47:0710HexhamKielder Marathon17 Oct 10
ZXC37:4222FarringdonStart Fitness North Eastern Harrier League30 Oct 10
2009 SEN Gateshead
EventPerfPosVenueMeetingDate
15004:15.131JarrowNorth East Athletics League29 Apr 09
3.41M18:401HeatonJesmond Dene Handicap Series 3.41M4 May 09
3.41M18:493HeatonJesmond Dene Handicap Series 3.41M27 Jul 09
3.41M18:584HeatonJesmond Dene Handicap Series 3.41M22 Jun 09
10K34:1316North Shields-Whitley BayNorth Tyneside 10K12 Apr 09
10K34:347BlythBlyth Valley 10K26 Apr 09
10K34:4112DarlingtonDarlington 10K9 Aug 09
11.8KXC43:4935DarlingtonNorth East Championships12 Dec 09
10M56:158HexhamTynedale 106 Sep 09
HM74:30ac74:3054Newcastle-South ShieldsBupa Great North Run Half Marathon20 Sep 09
Mar2:58:362:58:2324LeicesterLeicester City Half Marathon / Marathon11 Oct 09
ZRDL19:3045L1LeedsNorthern Counties Men's 6-stage Relays26 Sep 09
ZMT33:584NewcastleNew Years Day Resolution Run1 Jan 09
ZMT42:453Rowlands GillFruit Bowl 71 Nov 09
ZXC36:3915PrudhoeNorth East Harrier League14 Mar 09
ZXC38:3210CramlingtonNorth East Harrier League28 Feb 09
ZXC43:4935DarlingtonNorth East Championships12 Dec 09
2008 SEN Gateshead
EventPerfPosVenueMeetingDate
5K17:012Whitley BayClive Cookson 10K21 May 08
5MMT28:4914BentonWellstream Wallsend Rising Sun 513 Apr 08
10KMT36:515StanleyHellhole 10km19 Oct 08
10KMT36:554StanleyBeamish Museum 10K29 Jun 08
7MMT37:172Rowlands GillBlackhill Bounders Gibside Fruit Bowl Trail 6.22 Nov 08
7MMT39:505South ShieldsSunderland Strollers Pier to Pier Run (7M)18 May 08
ZRD18:432NewcastleHeaton Harriers Jesmond Dene Handicap Series5 May 08
ZRD18:463NewcastleHeaton Harriers Jesmond Dene Handicap26 May 08
ZRD18:572Newcastle upon TyneHeaton Harriers Jesmond Dene Handicap Series28 Jul 08
ZRD19:242NewcastleHeaton Harriers Jesmond Dene Handicap Series (5.5K)23 Jun 08
ZRDL30:58-37L11Sutton ColdfieldNational 12 Stage Relays26 Apr 08
ZMT46:311Hamsterley ForestWild Trail Race Series 1227 Apr 08
ZMT55:144Kielder ForestWild Races20 Jul 08
ZXC32:4716South ShieldsSherman Cup / Davison Shield25 Oct 08
ZXC33:1356GatesheadMcCain UK Cross Challenge15 Nov 08
ZXC45:0820WrekentonNorth East Championships13 Dec 08
2006 SEN Gateshead
EventPerfPosVenueMeetingDate
8002:03.69GatesheadTartan Games26 Aug 06
30009:28.5JarrowNorth Eastern League26 Jul 06
Total Performances: 244
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
1500ALL2009956
3000ALL2011599
5000ALL2015514
5000ALL2017627
10000ALL201083
10000ALL2013103
10000ALL2015143
5KALL2010659
5KALL2011419
5KALL2014316
5KALL2016307
5KALL2017455
parkrunALL2011477
parkrunALL2012346
parkrunALL2013586
parkrunALL2014388
parkrunALL2015455
parkrunALL2016378
parkrunALL2017228
parkrunALLAT796
5MALL2012214
5MALL2014142
5MALL2015175
5MALL201791
10KALL20091090
10KALL2011697
10KALL2012846
10KALL20131215
10KALL20141036
10KALL2015510
10KALL2016584
10KALL2017459
10MALL2009304
10MALL2010262
10MALL2011143
10MALL2012271
10MALL2013158
10MALL2014280
10MALL2015683
HMALL2009505
HMALL20101162
HMALL2011715
HMALL2012284
HMALL2013321
HMALL2014644
HMALL2015373
HMALL2016173
HMALL2017274
MarALL20091333
MarALL2010521
MarALL2011153
MarALL2013353
MarALL2014971
MarALL2016312
MarALL2017113