Club: London Heathside Gender: Male Date of Birth: 27/09/1978 Age Group: SEN County: Middlesex Region: London Nation: England

Lead Coach: Jacob Howe

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 1500 4:30.5 4:30.5 4:39.8 3000 9:33.7 9:33.7 9:34.4 5000 16:25.6 17:19.2 16:29.8 16:25.6 5K 16:24 16:24 16:39 16:34 parkrun 17:06 17:13 17:06 17:56 5M 28:02 28:02 10K 33:51 34:14 33:51 35:25 HM 75:44 75:44 77:15 79:09 78:39 20M 2:03:10 2:03:10 Event PB 2013 2012 2011 2010 2009 2008 2007 2006 Mar 2:44:36 2:44:36 2:46:10 2:48:02

Performances	Submit
2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 SEN London Heathside
Event	Perf				Pos				Venue	Meeting	Date
5000	17:19.2				12	1			Finsbury Park	London Heathside Clubs Championships	4 Jun 13
2012 SEN London Heathside
Event	Perf				Pos				Venue	Meeting	Date
1500	4:30.5				2	1			Finsbury Park	London Heathside Clubs Championships	24 Jul 12
5000	16:29.8				3	A			Parliament Hill	Southern Athletics League Division 2 C	21 Apr 12
5000	16:37.2				1	ns			Parliament Hill	Southern Athletics League Division 2 C	9 Jun 12
5K	16:24				3				London Kensington Gardens	Brooks Serpentine Last Friday 5K	20 Jul 12
parkrun	17:13				1				Oak Hill Park	Oak Hill parkrun 5K Event 32	7 Apr 12
parkrun	17:39				1				Oak Hill Park	Oak Hill parkrun 5K Event 28	10 Mar 12
10K	34:14	c			46				Bristol	Bristol 10K	20 May 12
10K	35:10			35:10	6				Bradford	Bradford 10K	25 Mar 12
10K	35:22			35:21	26				Ham	Ranelagh Harriers Richmond 10K (inc Surrey Champs)	24 Jun 12
2011 SEN London Heathside
Event	Perf				Pos				Venue	Meeting	Date
3000	9:33.7				3	A			Walthamstow	Southern Athletics League Division 2	30 Jul 11
5K	16:39				6				Hyde Park	Brooks Serpentine Last Friday 5K	26 Aug 11
parkrun	17:06				3				Manchester Heaton Park	Heaton parkrun 5K Event 114	24 Dec 11
parkrun	17:51				3				Manchester Heaton Park	Heaton parkrun 5K Event 111	19 Nov 11
parkrun	18:20				6				Manchester Heaton Park	Heaton parkrun 5K Event 106	15 Oct 11
5M	28:02				9				Perivale	Perivale 5	4 Dec 11
HM	75:46			75:44	6				Woodford Green	Roding Valley Half Marathon	27 Feb 11
20M	2:03:10				14				Ruislip	Finchley 20	13 Mar 11
Mar	2:45:05			2:44:36	274				London	Virgin London Marathon	17 Apr 11
ZXC	28:36				31				Kingsbury	North London Championships	29 Oct 11
ZXC	29:40				111				Stevenage	London City Runner Metropolitan League	12 Nov 11
ZXC	29:42				99				Claybury	London City Runner Metropolitan League	8 Oct 11
ZXC	30:03				59				Alexandra Palace	Metropolitan League	15 Jan 11
ZXC	32:53				46				Perivale	Metropolitan League	12 Feb 11
ZXC	42:59				238				Alton Towers	English National Championships	19 Feb 11
ZXC	47:13				28				Trent Park	Middlesex County Championships	8 Jan 11
ZXC	57:20				160				Parliament Hill	Southern Cross Country Championships	29 Jan 11
2010 SEN London Heathside
Event	Perf				Pos				Venue	Meeting	Date
3000	9:34.4				2				Parliament Hill	Highgate Harriers/City of London Open Meeting	15 Sep 10
5000	16:25.6				2	A			Parliament Hill	Southern Men's League Division 2	10 Jul 10
5000	17:13.2				5	A			Chelmsford	Southern Men's League Division 2	5 Jun 10
5K	16:34				10				London Hyde Park	Brooks Serpentine Last Friday 5K	26 Nov 10
parkrun	17:56				4				Manchester Heaton Park	Heaton parkrun 5K Event 58	11 Sep 10
10K	33:55			33:51	83				Leeds	Leeds Abbey Dash 10K	21 Nov 10
10KMT	35:22				27				Walton	Elmbridge 10K	25 Jul 10
10KMT	35:48				4				Lee Valley	Jill Oliver 10K	17 Oct 10
HM	77:18			77:15	16				London	Run To The Beat Half Marathon	26 Sep 10
HM	81:17			81:14	55				Fleet	Fleet Pre-London Half Marathon	21 Mar 10
Mar	2:46:21			2:46:10	337				London	Virgin London Marathon	25 Apr 10
ZXC	28:38				20				Trent Park	North London Championships	30 Oct 10
ZXC	29:32				72				Trent Park	Metropolitan League	13 Nov 10
ZXC	45:58				18				Ruislip	Middlesex County Championships	23 Jan 10
ZXC	62:09				202				Parliament Hill	Southern Cross Country Championships	30 Jan 10
2009 SEN London Heathside
Event	Perf				Pos				Venue	Meeting	Date
1500	4:39.8				2				Finsbury Park	London Heathside Club Championships	19 May 09
10K	35:25				5				London Regent's Park	Mornington Chasers Winter 10K Series	4 Oct 09
HM	79:09				14				Witchford	Grunty Fen Half Marathon	13 Sep 09
Mar	2:48:02				143				Amsterdam, NED	Amsterdam 7.5K/Half Marathon/Marathon	18 Oct 09
ZXC	37:23				45				Parliament Hill	London Championships (inc SEAA Inter-Counties Championships)	21 Nov 09
ZXC	44:51				48				Trent Park	Middlesex County Championships	10 Jan 09
ZXC	63:31				200				Hillingdon	Southern Championships	24 Jan 09
2008 SEN London Heathside
Event	Perf				Pos				Venue	Meeting	Date
SHORT10K	34:59				13				Wimbledon	Wimbledon Audi 10K (short)	30 Mar 08
HM	78:39				62				Wokingham	Wokingham Half Marathon	10 Feb 08
ZXC	31:56				82				Ruislip	Metropolitan League	29 Nov 08
ZXC	36:48				72				Parliament Hill	London XC Championships	22 Nov 08
ZXC	37:06				92				Perivale	London City Runner Metropolitan League	19 Jan 08

Total Performances: 54

Please see the Submit section for details of how to notify us of any missing performances.

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