| 2012 U23 Cwmbran/East Wales |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT800 | 65.10 | | | | 3 | A | | | Lee Valley | British Athletics League Division 1 | 27 May 12 |
| JT800 | 63.51 | | | | 4 | | | | Olympic Park | BUCS Championships | 7 May 12 |
| JT800 | 62.68 | | | | 2 | | | | Cardiff | Welsh Championships | 4 Jun 12 |
| JT800 | 61.26 | | | | 1 | | | | Cardiff | East Wales Regional Championships | 12 May 12 |
| JT800 | 59.52 | | | | 3 | B | | | Olympic Park | BUCS Championships | 6 May 12 |
| JT800 | 56.90 | | | | 1 | | | | Tipton | Tipton Games | 15 Apr 12 |
| JT800 | 54.19 | | | | 1 | | | | Cardiff | Welsh Inter Regional Championships | 14 Jul 12 |
| 2011 U23 Cwmbran/Harrow/East Wales |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT800 | 62.60 | | | | 3 | A | | | Crawley | British Athletics League Division 1 | 27 Aug 11 |
| JT800 | 62.21 | | | | 3 | A | | | Kingston | British Athletics League Division 1 | 2 Jul 11 |
| JT800 | 59.33 | | | | 1 | | | | Connah's Quay | Welsh Inter Regional Championships | 28 Aug 11 |
| JT800 | 58.61 | | | | 1 | | | | Brecon | Welsh Senior League Division 2 | 23 Apr 11 |
| JT800 | 58.23 | | | | 1 | | | | Cardiff | East Wales Regional Championships | 14 May 11 |
| JT800 | 55.97 | | | | 7 | | | | Barlborough | 2nd Annual UK Javelin Carnival | 12 Jun 11 |
| JT800 | 55.60 | | | | 1 | B | | | Welwyn | Southern Athletics League Division 1 | 21 May 11 |
| 2010 U20 Cwmbran/East Wales |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT800 | 62.66 | | | | 1 | | | | Swansea | Welsh Senior League Division 2 | 18 Apr 10 |
| JT800 | 62.10 | | | | 1 | | | | Cardiff | Welsh Inter Regional Championships | 29 Aug 10 |
| JT800 | 61.41 | | | | 1 | A | | | Wormwood Scrubs | British Athletics League Division 2 | 21 Aug 10 |
| JT800 | 60.88 | | | | 5 | | | | Loughborough | Loughborough International | 23 May 10 |
| JT800 | 59.89 | | | | 1 | | | | Carmarthen | Welsh U17/U20 Championships | 10 Jul 10 |
| JT800 | 59.86 | | | | 1 | A | | | Leamington | National Junior Athletic League Avon | 25 Apr 10 |
| JT800 | 59.79 | | | | 1 | | | | Cardiff | East Wales Regional Championships | 8 May 10 |
| JT800 | 59.57 | | | | 1 | B | | | Derby | British Athletics League Division 2 | 6 Jun 10 |
| JT800 | 59.03 | | | | 1 | A | | | Brecon | Welsh Junior Cup Final | 22 Aug 10 |
| JT800 | 58.64 | | | | 1 | A | | | Coventry | National Junior Athletic League Avon | 27 Jun 10 |
| JT800 | 57.53 | | | | 1 | | | | Newport | Welsh Senior League 2 | 17 Jul 10 |
| JT800 | 56.32 | | | | 1 | A | | | Cardiff | Welsh Junior Cup Qualifier - East | 7 Aug 10 |
| JT800 | 55.83 | | | | 1 | | | | Newport | Welsh Senior League - Division 2 | 29 May 10 |
| JT800 | 55.46 | | | | 1 | B | | | Kingston | British Athletics League Division 2 | 3 Jul 10 |
| JT800 | 54.28 | | | | 1 | A | | | Yate | National Junior Athletic League Avon | 25 Jul 10 |
| 2009 U20 Cwmbran/East Wales |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT800 | 59.19 | | | | 1 | A | | | Newport | Welsh Senior League | 12 Jul 09 |
| JT800 | 54.66 | | | | 1 | | | | Cardiff | Aviva Welsh Schools Championships | 4 Jul 09 |
| JT800 | 54.63 | | | | 1 | A | | | Swansea | Welsh Senior League | 28 Jun 09 |
| JT800 | 52.43 | | | | 1 | | | | Newport | Welsh U17/U20 Championships | 7 Jun 09 |
| JT800 | 52.27 | | | | 1 | A | | | Brecon | Welsh Senior League | 18 Apr 09 |
| 2008 U20 Cwmbran/East Wales |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT800 | 55.52 | | | | 1 | A | | | Cheltenham | National Junior Athletic League - Severn | 29 Jun 08 |
| JT800 | 54.73 | | | | 1 | A | | | Brecon | Welsh Senior League | 6 Jul 08 |
| JT800 | 54.54 | | | | 2 | | | | Brecon | Welsh Inter Regional Championships | 31 Aug 08 |
| JT800 | 54.02 | | | | 2 | B | | | Derby | Inter-Territorial Match U23 | 10 Aug 08 |
| JT800 | 52.73 | | | | 1 | | | | Yate | National Junior Athletic League - Severn | 27 Apr 08 |
| JT800 | 51.18 | | | | 1 | | | | Swansea (SL) | Welsh Junior League 1 East & West | 20 Apr 08 |
| JT800 | 50.96 | | | | 1 | A | | | Connah's Quay | Welsh Senior League | 2 Aug 08 |
| JT800 | 48.52 | | | | 2 | A | | | Aberdare | Welsh Senior League Division 1 | 8 Jun 08 |
| JT800 | 48.52 | | | | | | | | Aberdare | Welsh Senior League - Round 1 | 8 Jun 08 |