| 2013 U23 Basingstoke & Mid Hants/Chichester Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 38.12 | | | | 4 | | | | Basingstoke | Basingstoke & Mid Hants Young Athletes Graded Open Meeting | 6 Apr 13 |
| 400 | 52.6 | | | | 3 | B | | | Lee Valley | Sweatshop Southern Athletics League Division 1 | 20 Apr 13 |
| 800 | 2:08.88 | i | | | 7 | h5 | | | Sheffield | BUCS Championships | 23 Feb 13 |
| 800 | 2:09.86 | | | | 7 | B | | | Cardiff | British Athletics League Division 1 | 11 May 13 |
| ZXC | 40:16 | | | | 97 | | | | Bournemouth | Hampshire League | 12 Jan 13 |
| 2012 U23 Basingstoke & Mid Hants |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 53.4 | | | | 1 | ns | | | Plymouth | Southern Athletics League Division 2 W | 1 Sep 12 |
| 800 | 2:06.1 | | | | 1 | B | | | Portsmouth | Southern Athletics League Division 2 W Match 2 | 21 Apr 12 |
| 1500 | 4:40.6 | | | | 1 | B | | | Portsmouth | Southern Athletics League Division 2 W Match 2 | 21 Apr 12 |
| HJ | 1.00 | | | | 2 | B | | | Portsmouth | Southern Athletics League Division 2 W Match 2 | 21 Apr 12 |
| ZXC | 34:58 | | | | 64 | | | | King's Park | 2:09 Events Hampshire League | 14 Jan 12 |
| ZXC | 36:11 | | | | 122 | | | | Goodwood | Hampshire League | 10 Nov 12 |
| ZXC | 37:57 | | | | 77 | | | | Hudson's Field | 2:09 Events Hampshire League | 11 Feb 12 |
| 2011 U23 Basingstoke & Mid Hants |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 54.0 | | | | 1 | B | | | Andover | Southern Men's League Division 2W Match 1 | 9 Jul 11 |
| 800 | 2:00.01 | | | | 2 | B | | | Horspath | Southern Men's League Division 2W Match 2 | 13 Aug 11 |
| 800 | 2:00.33 | | | | 5 | B | | | Derby | British Athletics League Division 2 | 27 Aug 11 |
| 800 | 2:01.9 | | | | 1 | A | | | Yeovil | Southern Men's League Division 2W Match 2 | 30 Jul 11 |
| 800 | 2:04.0 | | | | 1 | A | | | Portsmouth | Southern Men's League Division 2W | 7 May 11 |
| 800 | 2:04.72 | | | | 8 | | | | Portsmouth | Hampshire County Championships | 14 May 11 |
| 1500 | 4:55.0 | | | | 3 | B | | | Andover | Southern Men's League Division 2W Match 1 | 9 Jul 11 |
| ZXC | 33:49 | | | | 78 | | | | Goodwood | 2:09 Events Hampshire League | 12 Nov 11 |
| 2010 U20 Basingstoke & Mid Hants |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 50.50 | | | | 1 | B | | | Basingstoke | Basingstoke & Mid Hants AC Open | 9 Jun 10 |
| 400 | 51.0 | | | | 4 | A | | | Winchester | National Junior Athletic League Itchen | 27 Jun 10 |
| 400 | 51.1 | | | | 1 | B | | | Andover | National Junior Athletic League Itchen | 25 Jul 10 |
| 400 | 52.2 | | | | 1 | B | | | Andover | Southern Men's League Division 3W | 1 May 10 |
| 400 | 52.80 | | | | 1 | h2 | | | Basingstoke | Basingstoke & Mid Hants AC Young Athletes Open | 3 Apr 10 |
| 800 | 1:55.16 | | | | 3 | B | | | Cardiff | British Athletics League Division 1 | 5 Jun 10 |
| 800 | 1:56.09 | | | | 5 | B | | | Bromley | British Athletics League Division 1 | 31 Jul 10 |
| 800 | 1:56.56 | | | | 1 | 18 | | | Watford | Watford Graded Open | 14 Jul 10 |
| 800 | 1:56.7 | | | | 3 | A | | | Eastbourne | National Junior Athletic League Itchen | 23 May 10 |
| 800 | 1:56.9 | | | | 7 | A | | | Liverpool | British Athletics League Division 1 | 21 Aug 10 |
| 800 | 1:57.02 | | | | 6 | B | | | Sheffield | British Athletics League Division 1 | 3 Jul 10 |
| 800 | 1:57.9 | | | | 1 | B | | | Andover | Southern Men's League Division 3W | 1 May 10 |
| 800 | 1:58.23 | | | | 1 | | | | Basingstoke | Basingstoke & Mid Hants AC Young Athletes Open | 3 Apr 10 |
| 800 | 1:58.3 | | | | 1 | A | | | Portsmouth | National Junior Athletic League Itchen | 25 Apr 10 |
| 800 | 1:59.22 | i | | | 4 | h5 | | | Birmingham | Birmingham Games | 6 Feb 10 |
| 800 | 2:01.68 | i | | | 2 | 4 | | | Lee Valley | London Games | 30 Jan 10 |
| 1500 | 4:14.20 | | | | 3 | 1 | | | Basingstoke | Basingstoke Open | 21 Jul 10 |
| TJ | 10.36 | | 0.5 | | 8 | B | | | Cardiff | British Athletics League Division 1 | 5 Jun 10 |
| 2009 U20 Basingstoke & Mid Hants |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.7 | | -0.2 | | 7 | G1 | | | Abingdon | British Athletics League National 1 | 6 Jun 09 |
| 100 | 12.94 | | | | 6 | Inv | | | Gateshead | British Athletics League National 1 | 1 Aug 09 |
| 400 | 52.30 | | | | 1 | | | | Woking | Woking Young Athletes' Open | 6 Sep 09 |
| 400 | 52.7 | | | | 2 | | | | Southampton | Hampshire Schools Championships | 13 Jun 09 |
| 400 | 52.9 | | | | 2 | B | | | Portsmouth | National Junior Athletic League Itchen | 26 Apr 09 |
| 400 | 52.9 | | | | 4 | A | | | Bournemouth | National Junior Athletic League Itchen | 14 Jun 09 |
| 400 | 53.05 | | | | 4 | | | | Basingstoke | Basingstoke Young Athletes' Open | 4 Apr 09 |
| 400 | 53.07 | | | | 3 | 2 | | | Basingstoke | Basingstoke & Mid Hants AC Sprints and Jumps Open | 24 Jun 09 |
| 400 | 53.4 | | | | 6 | A | | | Brighton | National Junior Athletic League Itchen | 24 May 09 |
| 400 | 53.4 | | | | 1 | | | | Basingstoke | Basingstoke & Mid Hants AC Club Championships | 13 Sep 09 |
| 800 | 1:59.4 | | | | 1 | | | | Basingstoke | Basingstoke & Mid Hants AC Club Championships | 13 Sep 09 |
| 800 | 2:03.26 | | | | 2 | | | | Woking | Woking Young Athletes' Open | 6 Sep 09 |
| 800 | 2:03.39 | | | | 2 | | | | Basingstoke | Basingstoke Young Athletes' Open | 4 Apr 09 |
| 800 | 2:04.5 | | | | 2 | B | | | Basingstoke | Southern Men's League Division 3W | 11 Jul 09 |
| TJ | 10.82 | | | | 4 | A | | | Bournemouth | National Junior Athletic League Itchen | 14 Jun 09 |
| TJ | 10.38 | | 2.0 | | 6 | B | | | Gateshead | British Athletics League National 1 | 1 Aug 09 |
| 2008 U20 Basingstoke & Mid Hants |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 51.7 | | | | 1 | | | | Basingstoke | Basingstoke and Mid Hants Club Championships | 14 Sep 08 |
| 400 | 52.75 | | | | | | | | Woking | Woking Young Athletes Open | 7 Sep 08 |
| 400 | 53.3 | | | | | | | | Bournemouth | Southern Mens League - Div 3W | 28 Jun 08 |
| 400 | 53.3 | | | | | | | | Guildford | National Junior Athletic League - Itchen | 29 Jun 08 |
| 400 | 53.4 | | | | | | | | Horspath | Wessex Young Athletes' League | 13 Jul 08 |
| 400 | 53.60 | | | | | | | | Portsmouth | Hampshire Championships | 11 May 08 |
| 800 | 1:59.45 | | | | 3 | | | | Portsmouth | Hampshire Championships | 10 May 08 |
| 800 | 2:01.28 | | | | 4 | | | | Woking | Woking Young Athletes Open | 7 Sep 08 |
| 800 | 2:01.6 | | | | 2 | | | | Eastbourne | National Junior Athletic League - Itchen | 27 Apr 08 |
| 800 | 2:01.8 | | | | 2 | A | | | Basingstoke | National Junior Athletic League - Itchen | 25 May 08 |
| 800 | 2:02.4 | | | | | | | | Horspath | Wessex Young Athletes' League | 13 Jul 08 |
| 800 | 2:04.0 | | | | | | | | Basingstoke | Basingstoke and Mid Hants Club Championships | 14 Sep 08 |
| 800 | 2:04.5 | | | | | | | | Bournemouth | Wessex Young Athletes' League | 15 Jun 08 |
| 800 | 2:05.5 | | | | | | | | Basingstoke | Southern Mens League - Div 3W | 3 May 08 |
| 1500 | 4:13.89 | | | | | | | | Eton | BAL 10 in 100 Cup | 19 Jul 08 |
| 1500 | 4:16.4 | | | | | | | | Southampton | Southern Men's League Division 3W | 7 Jun 08 |
| LJ | 5.62 | | | | | | | | Abingdon | Southern Mens League - Div 3W | 12 Jul 08 |
| 5.2KXC | 19:06 | | | | 16 | 1 | | | Coutances, FRA | Foulees des Vignettes International Cross-Country | 23 Nov 08 |
| 2006 U17 Basingstoke & Mid Hants |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:05.54 | | | | | | | | Woking | Woking Open Meeting | 3 Sep 06 |