Deborah Gowans

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Club:Accrington
Gender:Female
Age Group:V50
County:Lancashire
Region:North West
Nation:England
Lead Coach:Unknown

Best known performances
EventPB201720162015201420132012201120102009200820072006
5K19:5722:1120:0919:5720:1821:50
6M42:4942:49
10K40:3941:2540:3941:57
HM92:3592:35

Performances Submit
2008 2009 2010 2011 2012 2013 2014 2015 2016 2017

2017 V50 Accrington
EventPerfPosVenueMeetingDate
10.4MMTL96:4924L15BingleyBradford Millennium Way Relay25 Jun 17
2016 V50 Accrington
EventPerfPosVenueMeetingDate
5K22:111941TodmordenTodmorden Park 5K Series10 Nov 16
5KXC20:39101BlackburnRed Rose League29 Oct 16
5KXC23:35221LeighRed Rose League15 Oct 16
6.7KXC29:30182BlackburnLancashire County Championships9 Jan 16
7.8KXC36:2258BlackburnNorthern Championships30 Jan 16
ZMTL78:4111L22BingleyBradford Millennium Way Relay26 Jun 16
2015 V50 Accrington
EventPerfPosVenueMeetingDate
4.7KXC23:0271RossendaleRed Rose League5 Dec 15
HMMT1:52:246261SkiptonWharfedale Half Marathon6 Jun 15
ZXC21:55111BurnleyMid Lancs League10 Jan 15
ZXC24:01151BoltonRed Rose League21 Nov 15
ZXC25:17165BlackpoolMid Lancs League14 Feb 15
ZXC28:52111BlackburnLancashire County Championships3 Jan 15
2014 V45 Accrington
EventPerfPosVenueMeetingDate
2.8ML20:0831L1ManchesterNorthern Women's 6 Stage Relays15 Mar 14
5K20:093041TodmordenTodmorden Park 5K Series7 Aug 14
5K20:142121TodmordenTodmorden Park 5K Series4 Dec 14
5K20:221611TodmordenTodmorden Park 5K Series27 Nov 14
5K20:5020:4861101TodmordenTodmorden Park 5K Series10 Jul 14
5K21:075171TodmordenTodmorden Park 5K Series24 Jul 14
5K21:572851TodmordenTodmorden Park 5K Series11 Dec 14
6KL25:1440L1WarringtonNorthern Women's 4 Stage Relays20 Sep 14
10K41:257791PrestonWesham 10K29 Nov 14
10K42:445021AccringtonRon Hill Accrington 10K30 Mar 14
10KNAD42:064031Great HarwoodEast Lancashire Hospice 10K19 Jan 14
14MMT1:51:141:51:07223132TalyllnTywyn Race The Train 1416 Aug 14
ZXC20:11112ChorleyRed Rose League8 Nov 14
ZXC21:0351RossendaleRed Rose League6 Dec 14
ZXC21:3892KendalMid Lancs League1 Mar 14
ZXC22:41111LeighRed Rose League11 Oct 14
ZXC22:53111Leverhulme ParkRed Rose League22 Nov 14
ZXC27:31295HyndburnMid Lancs League25 Oct 14
ZXC27:5493BlackburnLancashire County Championships4 Jan 14
ZFL24:1690112BurnsallBurnsall Classic (1.5M/899ft)23 Aug 14
ZFL34:003411ChippingPaddy's Pole (3.7M/1102ft)3 Jun 14
ZFL43:265141RawtenstallHarry Aspinall Liver Hill (4.3M/820ft)1 Apr 14
ZFL45:00224BarleyPendle (4.5M/1499ft)5 Apr 14
ZFL47:083421DaltonAshurst Beacon (5.9M/951ft)18 Jan 14
ZFL47:285441AccringtonGreat Hameldon (6M/1109ft)4 May 14
ZFL48:392721BarnoldswickWeets (5.5M/1804ft)7 Jun 14
ZFL52:34311Witton ParkCAU Inter Counties Fell Championships (7.9M/1686ft)18 May 14
ZFL57:211611IlkleyRombald's Romp (7M/1083ft)13 Sep 14
ZFL61:243111AustwickAustwick Amble (8.1M/1197ft)26 May 14
ZFL85:005951BarleyStan Bradshaw Pendle Round (10.4M/1936ft)8 Mar 14
ZFL99:452621BarleyPendle 3 Peaks (9M/2707ft)30 Aug 14
ZFL4:02:34152104Horton-in-RibblesdaleThree Peaks (23.2M/5276ft)26 Apr 14
ZFLL18:5129L1BlackburnWitton Park Trail Relay (2.3M/492ft)2 Feb 14
ZFLL19:3323L4BlackburnWitton Park Trail Relay (2.3M/492ft)2 Feb 14
ZFLL52:2290L110Middleton FellsBritish Fell Relay Championships19 Oct 14
2013 V45 Accrington
EventPerfPosVenueMeetingDate
5K19:5715TodmordenTodmorden Park 5k Series11 Dec 13
5K20:1115TodmordenTodmorden Park 5K Series4 Dec 13
5K20:382221TodmordenTodmorden Park 5K Series27 Nov 13
5K24:2645TodmordenTodmorden Park 5K Series18 Dec 13
5.2KL20:4831BlackpoolNorthern Women's 4-Stage Relays21 Sep 13
10K40:5540:39284332ClitheroeRibble Valley 10K (Inc Northern Champs)29 Dec 13
9.9MMT88:3447LaycockBradford Millennium Relay Leg 216 Jun 13
14MMT1:42:201:42:099431TalyllnTywyn Race The Train 1417 Aug 13
ZXC21:10162LeighRed Rose League28 Sep 13
ZXC21:4451RossendaleRed Rose League7 Dec 13
ZXC23:29111BoltonRed Rose League9 Nov 13
ZXC25:43112BurnleyMid Lancs League26 Oct 13
ZXC27:25131HyndburnMid Lancs League14 Dec 13
ZXC30:32235HyndburnMid Lancs League12 Jan 13
ZFL35:253722ChippingPaddy's Pole (3.7M/1102ft)4 Jun 13
ZFL38:142711LittleboroughBlackstone Edge (3.5M/1201ft)15 May 13
ZFL40:391611TockholesMr Sparkle's Dark 'un (5M/702ft)22 Feb 13
ZFL41:528471BarleyPendle (4.5M/1499ft)6 Apr 13
ZFL43:586221RawtenstallHarry Aspinall Liver Hill (5M/820ft)2 Apr 13
ZFL47:571111TockholesTockholes (5.8M/1099ft)6 Jul 13
ZFL48:093131BleasdaleBleasdale Circle (5M/1250ft)23 Feb 13
ZFL55:315021Wardle SquareWardle Skyline (7M/1250ft)13 Apr 13
ZFL62:232421MytholmroydCoiners (7.6M/1329ft)6 May 13
ZFL81:161421CalderbrookTurnslack (8M/2001ft)27 Jul 13
ZFL85:235242BarleyStan Bradshaw Pendle Round (10.4M/1936ft)9 Mar 13
ZFL2:12:367041HorwichNorman Matthews Winter Hill Fell Race (11M/2749ft)10 Feb 13
ZFL2:51:378851BarleyTour Of Pendle (16.8M/4833ft)23 Nov 13
ZFL3:52:0011662Horton-in-RibblesdaleThree Peaks (23.2M/5276ft)27 Apr 13
ZFLL25:2849L1BlackburnWitton Park Relays (3.1M/620ft)3 Feb 13
2012 V45 Accrington
EventPerfPosVenueMeetingDate
4.2MMT28:521731WhitworthJoe Salt New Year’s Day Awakener 4.21 Jan 12
10K42:0541:57341281ClitheroeRibble Valley 10K (Inc Northern Champs)30 Dec 12
HM92:4992:359772PrestonPreston Guild Half Marathon28 Oct 12
ZXC24:09122HyndburnMid Lancs League14 Jan 12
ZXC27:06111LeylandMid Lancs League3 Mar 12
ZXC31:52143BlackburnLancashire County Championships7 Jan 12
2011 V45 Accrington
EventPerfPosVenueMeetingDate
4.9KL19:4324L3WarringtonNorthern Road Relay Championships Senior Women24 Sep 11
8.1KXC34:20781LiverpoolMcCain UK Cross Challenge Series (inc European Trials)26 Nov 11
15KMT68:1248151GlenriddingHelvellyn 15K5 Nov 11
ZXC26:03152BurnleyMid Lancs League29 Oct 11
ZXC28:22143ChorleyMid Lancs League10 Dec 11
2010 V45 Accrington
EventPerfPosVenueMeetingDate
15KMT75:207981ConistonPuma Coniston Trail 15K2 Oct 10
ZXC25:04152HyndburnMid Lancs League13 Feb 10
2009 V40 Accrington
EventPerfPosVenueMeetingDate
5K20:188971LittleboroughLittleborough Brenda Robinson 5K1 Apr 09
5K20:243032PrestonThe Best 5K22 Nov 09
5MMT34:082752BramhallHit the Trail 511 Jan 09
5MMT35:092731LittleboroughLittleborough Colin Robinson 522 Apr 09
8.1KXC34:2691LiverpoolMid Lancs League28 Nov 09
6M42:495952ClivigerCliviger 69 Aug 09
ZXC24:18163BlackburnMid Lancs League14 Mar 09
ZXC25:42247HyndburnMid Lancs League14 Feb 09
ZFL34:261RawtenstallWhinberry Naze Dash (4M/750Ft)26 Dec 09
ZFL41:336321HorwichWalsh Two Lads 5.25M/900ft18 Jun 09
ZFL46:343621PendletonPendleton 5M/1500ft29 Aug 09
ZFL48:555231HawkshawBull Hill 5.5M/1100ft9 Jul 09
ZFL63:424111WiddopWiddop 7M/1200ft15 Jul 09
2008 V40 Accrington
EventPerfPosVenueMeetingDate
5K21:504152ChorleySweatshop Idaten Wave 5K25 Apr 08
5KMT22:054251ChorleyChorley Park Series4 Jul 08
10KMT45:093521ChorleyBadger Sett 10K17 Jul 08
ZXC27:30238BurnleyMid Lancs League8 Nov 08
ZFL36:072921AddinghamAggie's Staircase Fell Race25 Jun 08
ZFL42:094121DarwenDavid Staff Memorial 5.1M/1200ft30 Nov 08
ZFL49:212511HawkshawBull Hill Fell Race (5.5M/830ft)10 Jul 08
ZFL72:013031Tintwistle Dave Bray Tintwistle Memorial (8.5M/1160ft)12 Oct 08
Total Performances: 111
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
5KV45200957
5KV45201341
5KALL2013596
5KV50201418
5KALL2014748
5KV502016114
10KV452012116
10KALL20121315
10KALL2013976
10KV45201366
10KV50201441
10KALL20141292
10KV452014159
HMV45201293
HMALL20121073