Steph Spencer

notify us of amends 
 
Coach:Yes
Club:Derby/Midland Masters
Gender:Female
Date of Birth:27/01/1973
Age Group:V40
County:Derbyshire
Region:East Midlands
Nation:England
Lead Coach:Unknown

Athletes Coached
None

Best known performances
EventPB2014201320122011201020092008200720062005200320012000
10016.26/15.115.116.2616.3
20033.49/33.0TBC33.4933.0
40072.29/66.872.2966.873.579.5
6001:54.22i1:54.22i1:56.05i
8002:262:41.3i2:35.42:33.02:32.402:35.52:26
10003:25.47i3:25.47i3:27.88i
15004:55.85:19.91i5:14.28i5:10.05:08.615:11.34:55.8
Mile5:40.175:40.17
20007:18.34i7:18.34i
EventPB2014201320122011201020092008200720062005200320012000
300010:34.011:10.111:08.011:32.511:33.610:55.610:34.0
500019:37.4720:11.2619:37.4720:18.0
1000041:13.7841:13.7841:52.45
SP4K6.026.025.815.54
5K19:5119:5119:5320:0819:52
5M32:1933:5932:1934:03
10K39:4040:1639:4041:1340:4041:2642:22
10M68:1369:0968:13

Performances Submit
2000 2001 2003 2005 2008 2009 2010 2011 2012 2013 2014

2014 V40 Derby/Midland Masters
EventPerfPosVenueMeetingDate
10015.15BDoncasterNorth of England League Division 2 Promotion Match6 Sep 14
200TBC5BHullNorth of England League Division 14 May 14
8002:41.3i63SheffieldNottinghamshire AA Graded Open Meeting22 Nov 14
10003:25.47i34SheffieldNorthern Athletics Open Meeting8 Nov 14
15005:19.91i91BirminghamBirmingham Games16 Feb 14
15005:20.485BirminghamBritish Masters AF Championships9 Aug 14
Mile5:40.176DerbyDerby Athletics Festival14 Sep 14
Mile5:43.06CudworthBarnsley AC Paul Naylor Memorial Open6 Jul 14
20007:18.34i32SheffieldNorthern Athletics Open Meeting8 Nov 14
300011:10.12BDoncasterNorth of England League Division 2 Promotion Match6 Sep 14
300011:16.11BSportcityNorth of England League Division 17 Jun 14
300011:20.791DerbyDerbyshire County Championships24 May 14
300011:22.32i2Lee ValleyBMAF Championships9 Mar 14
300011:27.21BDerbyNorth of England League Division 113 Jul 14
300012:00.91BHullNorth of England League Division 14 May 14
500020:11.264BirminghamBritish Masters AF Championships10 Aug 14
1000041:13.781BirminghamBMAF Decathlon / Heptathlon Championships21 Sep 14
SP4K6.021DerbyDerbyshire County Championships24 May 14
SP4K5.481DerbyDerby Athletics Festival14 Sep 14
4.315KL17:3541L4Sutton ParkERRA Women's National 4 Stage Relays4 Oct 14
3ML20:1731L1Sutton ColdfieldBMAF Relay Championships17 May 14
5K19:5182197HorwichBMAF 5K Championships15 Jun 14
5K19:5482207HorwichBMAF 5K Championships15 Jun 14
5M33:593021Long EatonLong Eaton 521 Jul 14
10K40:5240:168641006LeedsLeeds Abbey Dash 10K16 Nov 14
10K40:5840:50187267DraycottWilne 10K (Inc Midland Champs)7 Sep 14
10K43:066362DerbySinfin Classic 10K1 Jun 14
10K43:5643:549392Dronfield WoodhouseDronfield 10K23 Mar 14
10KMT41:4641:4477105HeanorMatthew Walker Pudding Run 10K23 Nov 14
ZXC24:24312NottinghamNorth Midlands League11 Jan 14
ZXC34:50124HeanorDerbyshire County Championships4 Jan 14
2013 V35 Derby/Midland Masters
EventPerfPosVenueMeetingDate
10016.261NottinghamDerbyshire County Championships25 May 13
10016.55BDoncasterNorth of England League Division 2 Promotion Match7 Sep 13
20033.492NottinghamDerbyshire County Championships25 May 13
20033.86BRotherhamNorth of England League Division 2EC5 May 13
20034.25BSpinkhillNorth of England League Division 2EC7 Jul 13
40072.291NottinghamDerbyshire County Championships25 May 13
8002:35.43NuneatonMidland Masters Championships9 Jun 13
8002:39.63i4h2SheffieldNorthern Athletics Championships13 Jan 13
15005:14.28i6BirminghamMidland Counties Open17 Feb 13
15005:14.602BirminghamBMAF Championships14 Sep 13
15005:15.41NuneatonMidland Masters Championships9 Jun 13
15005:15.84i2Lee ValleyBritish Masters Championships9 Mar 13
15005:18.292NottinghamDerbyshire County Championships25 May 13
15005:25.33BDoncasterNorth of England League Division 2 Promotion Match7 Sep 13
300011:08.03ADoncasterNorth of England League Division 2 Promotion Match7 Sep 13
300011:11.90i1Lee ValleyBritish Masters Championships10 Mar 13
300011:16.41BRotherhamNorth of England League Division 2EC5 May 13
300011:18.351NottinghamDerbyshire County Championships25 May 13
300011:23.81BSpinkhillNorth of England League Division 2EC7 Jul 13
300011:33.52BDerbyNorth of England League Division 2EC3 Aug 13
500019:37.471BirminghamBMAF Championships15 Sep 13
1000041:52.453HorspathBritish Masters Pentathlon, 10000m & 10000m Walk Championships23 Jun 13
SP4K5.811NottinghamDerbyshire County Championships25 May 13
4.315KL17:1138L4Sutton ParkERRA Women's National 4-Stage Relays12 Oct 13
4.819KL19:0821L3Sutton ColdfieldERRA Women's 6-Stage Relays13 Apr 13
3ML19:0614L1Sutton ColdfieldNational Masters Open Road Relays18 May 13
5K19:5391152HorwichHorwich 5K (Inc BMAF Champs)16 Jun 13
5M32:193742Weston-upon-TrentWeston Run 524 Feb 13
5M32:46c33423London Olympic ParkNational Lottery Anniversary Run 521 Jul 13
10K39:4011851DerbyDerby 10K28 Apr 13
10K40:414431DerbyShelton Striders 10K6 Oct 13
10K41:0741:044331Dronfield WoodhouseDronfield 10K17 Mar 13
10K41:18111195GlasgowSVHC Open Masters 10K (Inc BMAF Champs)18 Aug 13
ZXC22:172O21CardiffBritish & Irish Masters' International16 Nov 13
ZXC23:36133CranwellNorth Midlands League12 Jan 13
ZXC24:24142CorbyNorth Midlands League9 Nov 13
ZXC26:42104AldersleyMidland Masters' Championships3 Feb 13
ZXC27:51142DerbyNorth Midlands League19 Oct 13
ZXC30:0513HeanorNorth Midlands League7 Dec 13
ZXCL12:578L1DerbyBritish Masters' Relay Championships23 Nov 13
2012 V35 Derby/Midland Masters
EventPerfPosVenueMeetingDate
10016.3-0.51NottinghamDerbyshire County Championships12 May 12
20033.0-1.82NottinghamDerbyshire County Championships12 May 12
40066.81NottinghamDerbyshire County Championships13 May 12
40071.64ADoncasterNorth of England League Division 2EC5 May 12
6001:54.22i46SheffieldNorthern Athletics Open Meeting8 Dec 12
8002:33.01NuneatonMidland Masters' Championships10 Jun 12
8002:35.54NottinghamDerbyshire County Championships12 May 12
8002:35.56i2Lee ValleyBMAF Championships18 Mar 12
8002:35.586DerbyBMAF Championships22 Jul 12
8002:35.62BDoncasterNorth of England League Division 2EC5 May 12
8002:36.6695LoughboroughCharnwood Graded Open4 Jul 12
8002:38.9i82SheffieldNottinghamshire AAA Open24 Nov 12
15005:10.03NuneatonMidland Masters' Championships10 Jun 12
15005:13.98i3Lee ValleyBMAF Championships17 Mar 12
15005:18.42AWakefieldNorth of England League Division 2EC26 May 12
15005:20.01NottinghamDerbyshire County Championships13 May 12
15005:21.337DerbyBMAF Championships21 Jul 12
SP4K5.541NottinghamDerbyshire County Championships12 May 12
4.819KL19:4522L4Sutton ColdfieldERRA National Women's 6-Stage Road Relays14 Apr 12
5K20:0872135HorwichHorwich 5K (Inc BMAF Champs)17 Jun 12
5KMTL20:2313L1DonisthorpeMidland Masters AC Relays15 Apr 12
7MNAD51:55132AshbourneCarsington Water 73 Jun 12
10M69:1369:09103124BloxwichSneyd Striders Christmas Pudding 109 Dec 12
ZXC23:54191NottinghamNorth Midlands League14 Jan 12
ZXC24:32242Wollaton ParkNorth Midlands League1 Dec 12
ZXC26:17223KetteringNorth Midlands League10 Nov 12
ZXC26:54884DroitwichMidland Masters Championships22 Jan 12
ZXC29:41293DerbyNorth Midlands League20 Oct 12
ZXC33:40103DerbyDerbyshire County Championships7 Jan 12
ZXCL13:056L1DerbyBMAF Relays17 Nov 12
2011 V35 Derby
EventPerfPosVenueMeetingDate
40073.51DerbyDerbyshire County Championships15 May 11
6001:56.05i47SheffieldNorthern Athletics Open17 Dec 11
8002:32.408BirminghamBMAF Championships26 Jun 11
8002:35.603AWakefieldNorth of England League Division 2EC7 May 11
10003:27.88i3r4SheffieldNorthern Athletics Open19 Nov 11
15005:08.615BirminghamBMAF Championships25 Jun 11
15005:11.74DerbyDerbyshire County Championships15 May 11
15005:14.62BHullNorth of England League Division 2EC4 Jun 11
300011:32.51BHullNorth of England League Division 2EC4 Jun 11
300011:37.332BWakefieldNorth of England League Division 2EC7 May 11
300011:52.54DerbyDerbyshire County Championships14 May 11
300011:52.51DerbyDerbyshire County Championships14 May 11
4.315KL17:29L4Sutton ParkERRA National 4 Stage Relays15 Oct 11
4.819KL19:1615L1Sutton ParkBMAF Relay Championships21 May 11
4.819KL19:3824L4Sutton ParkERRA Women's National 6-stage Relays9 Apr 11
5K19:5278116HorwichBMAF 5K Championships19 Jun 11
5M34:035182Stoke-on-TrentCheadle Spring 56 Mar 11
10K41:1541:13135105DerbyDerbyshire Building Society 10K3 Apr 11
10K42:333831WolverhamptonGoodrich 10K11 Sep 11
10M68:1768:137151BloxwichSneyd Striders Christmas Pudding 1011 Dec 11
ZXC23:16242CorbyNorth Midlands League12 Nov 11
ZXC25:03182RAF CranwellNorth Midlands League3 Dec 11
ZXC25:55403514BirminghamBMAF Championships12 Mar 11
ZXC28:05282DerbyNorth Midlands League8 Oct 11
ZXC29:1774DroitwichMMAC Championships23 Jan 11
ZXCL12:5279L1MansfieldSaucony ECCA Relays5 Nov 11
2010 V35 Derby
EventPerfPosVenueMeetingDate
40079.51MansfieldDerbyshire County Championships8 May 10
8002:35.51BDerbyNorthern League 3EC5 Jun 10
8002:37.21MansfieldDerbyshire County Championships8 May 10
8002:40.22ADerbyNorthern League 3EC1 May 10
15005:11.33MansfieldDerbyshire County Championships8 May 10
300011:33.61BDerbyNorthern League 3EC1 May 10
300011:47.61MansfieldDerbyshire County Championships9 May 10
300011:53.72ADerbyNorthern League 3EC5 Jun 10
4.315KL18:1049L4Sutton ParkNational 4 Stage Relays16 Oct 10
4.9KL20:3624L4ManchesterNorthern Counties Women's 4-stage Relay2 Oct 10
4.3M32:071WhatstandwellWhatstandwell Hangover 51 Jan 10
8KXC33:35165BirminghamMcCain UK Cross Challenge inc World Trials & Inter Counties13 Mar 10
10K40:401299DerbyDerbyshire Building Society 10K11 Apr 10
10K42:206152DronfieldDronfield 10K21 Mar 10
ZXC24:52223CranwellNorth Midlands League4 Dec 10
ZXC25:01183NottinghamNorth Midlands League16 Jan 10
ZXC26:36263KetteringNorth Midlands League13 Nov 10
ZXC28:3224DerbyNorth Midlands League9 Oct 10
ZXC33:2761Derby Markeaton ParkDerbyshire Cross Country Champs30 Jan 10
ZXCL12:2538L3MansfieldECCA Relays6 Nov 10
2009 V35 Matlock
EventPerfPosVenueMeetingDate
10K41:2617592DerbyDerbyshire Building Society 10K19 Apr 09
10K42:116021Dronfield WoodhouseDronfield 10K15 Mar 09
10K42:325452DerbySinfin Classic 10K7 Jun 09
ZXC24:29194NottinghamNorth Midlands League17 Jan 09
ZXC25:27192CorbyNorth Midlands League14 Nov 09
ZXC26:51173DerbyNorth Midlands League10 Oct 09
ZXC26:51213MansfieldNorth Midlands League5 Dec 09
ZXC35:0194MansfieldDerbyshire Cross Country Champs10 Jan 09
2008 SEN Matlock
EventPerfPosVenueMeetingDate
ZXC24:26254CorbyNorth Midlands League8 Nov 08
ZXC26:25234DerbyNorth Midlands League11 Oct 08
ZFL29:46373WirksworthWirksworth Incline 420 Apr 08
2005 SEN Matlock
EventPerfPosVenueMeetingDate
10K42:221DronfieldDRONFIELD 10km13 Mar 05
2003 SEN Matlock
EventPerfPosVenueMeetingDate
300010:55.61BDerbyNoEAA WOMEN'S LEAGUE D13 Aug 03
2001 SEN Matlock
EventPerfPosVenueMeetingDate
8002:261DerbyDERBYSHIRE Derby13 May 01
15004:55.81DerbyMIDLAND WOMEN'S LEAGUE Division three Derby29 Apr 01
300010:34.01DerbyDERBYSHIRE Derby13 May 01
2000 SEN Matlock
EventPerfPosVenueMeetingDate
500020:18.01DerbyNOTTS & DERBYSHIRE10 Jun 00
Total Performances: 164
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
100V35201259
100V40201374
100V40201444
200V35201252
200V40201362
400V35201142
400V35201231
400V40201346
600V3520112
600V3520123
800iV3520124
800V35201127
800V35201226
800V40201325
800V35201349
800V40201441
1000V3520112
1500iV3520123
1500iV4020132
1500iV4020145
1500V35201125
1500V35201231
1500V40201325
1500V40201431
1500iV40AT26
MileV4020147
MileV40AT22
3000iV4020131
3000iALL201371
3000iALL2014109
3000V35201158
3000ALL2013633
3000V40201320
3000ALL2014673
3000V40201424
3000iV40AT19
5000V40201312
5000ALL2013191
5000V40201420
10000V4020135
10000ALL201351
10000V4020147
10000ALL201487
SP4KV35201270
SP4KV40201369
SP4KV40201462
5KALL2011632
5KV35201184
5KV35201292
5KALL2012630
5KV40201368
5KALL2013577
5KV40201483
5KALL2014595
5KALL2014595
5MALL2011596
5MV352011113
5MALL2013242
5MV40201352
5MV40201496
5MALL2014479
10KALL20091171
10KV352009229
10KALL2010897
10KV352010177
10KV352011209
10KALL20111104
10KALL2013664
10KV40201391
10KALL2014816
10KV402014106
10MALL2011351
10MV35201178
10MALL2012480
10MV352012106