Martin Cole

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Club:Run4All
Gender:Male
Age Group:V50
County:Wales West
Region:Wales
Nation:Wales
Lead Coach:Unknown

Best known performances
EventPB2018201720162015201420132012201120102009200820072006
5K18:4118:4118:4918:42
5M31:0731:0731:1231:36
10K38:2539:1838:2539:18
HM87:0887:0888:31

Performances Submit
2015 2016 2017

2017 V50 Run4All
EventPerfPosVenueMeetingDate
5K18:4818:41828Mountain AshNos Galan Races31 Dec 17
4.2MXC28:40492KenfigWest Glamorgan League26 Nov 17
4.6MXC35:53403Port TalbotWest Glamorgan League15 Jan 17
5M31:07491GlynneathGlynneath 526 Dec 17
5.65MXC37:09322NeathWest Glamorgan League22 Oct 17
10K39:2339:18515CwmavonRichard Burton 10K5 Nov 17
HM87:1787:08401LlanelliLlanelli Waterside Half Marathon12 Mar 17
ZXC35:15263AberavonWest Glamorgan League26 Mar 17
2016 V45 Run4All
EventPerfPosVenueMeetingDate
5K18:49100E9Mountain AshNos Galan Races31 Dec 16
5M31:12483GlynneathGlynneath 526 Dec 16
6MNAD36:39487MargamWest Glamorgan League 610 Jan 16
10K38:2838:2510022SwanseaAdmiral Swansea Bay 10K18 Sep 16
ZXC30:34314LlanmadocWest Glamorgan League25 Sep 16
ZXC31:07192Aberavon BeachWest Glamorgan League20 Mar 16
2015 V45 Run4All
EventPerfPosVenueMeetingDate
5K18:4277E2Mountain AshNos Galan Races31 Dec 15
5M31:36253GlynneathGlynneath 526 Dec 15
9.1KXC37:13301NeathWest Glamorgan League25 Oct 15
10K39:2139:18344CwmavonRichard Burton 10K1 Nov 15
HM88:3588:315712LlanelliLlanelli Waterside Half Marathon8 Mar 15
ZXC30:17321LlanmadocWest Glamorgan League27 Sep 15
Total Performances: 20
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
5KALL20153704
5KV452015330
5KV502016223
5KALL20163982
5KV502017191
5KALL20174182
5MV452015320
5MALL20152587
5MV502016170
5MALL20162223
5MALL20172247
5MV502017139
10KV452015815
10KV452016611
10KV502017468
10KALL20177638
HMV452015876
HMV502017380
HMALL20176258