| 2013 U23 Herts Phoenix/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.44 | i | | | 2 | 2.5 | | | Birmingham (PB) | Midland Counties Open | 12 Jan 13 |
| 60 | 7.46 | i | | | 2 | C1.1 | | | Lee Valley | London U20/Senior Games | 27 Jan 13 |
| 60 | 7.48 | i | | | 5 | 1.3 | | | Birmingham (PB) | Midland Counties Open | 12 Jan 13 |
| 200 | 23.79 | i | | | 4 | 3 | | | Lee Valley | London U20/Senior Games | 26 Jan 13 |
| 400 | 50.12 | i | | | 3 | s5 | | | Sheffield | BUCS Championships | 24 Feb 13 |
| 400 | 50.46 | i | | | 4 | h3 | | | Birmingham | Birmingham Games | 2 Feb 13 |
| 400 | 50.60 | i | | | 4 | A | | | Birmingham | Inter Varsity Meeting | 6 Feb 13 |
| 400 | 50.65 | i | | | 1 | h11 | | | Sheffield | BUCS Championships | 23 Feb 13 |
| 2012 U23 Herts Phoenix/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 22.96 | w | 3.6 | | 4 | 7 | | | Lee Valley | Lee Valley Sprint Evening Open | 15 Aug 12 |
| 200 | 23.2 | | | | 3 | A | | | Walton | Southern Athletics League Division 1 | 14 Jul 12 |
| 200 | 24.1 | | | | 3 | A | | | Norwich | Southern Athletics League Division 1 | 1 Sep 12 |
| 400 | 50.32 | | | | 5 | h5 | | | Birmingham | England Championships (Inc North & Midland Champs) | 2 Jun 12 |
| 400 | 50.80 | | | | 4 | 1 | | | Hendon | London Inter-Club Challenge | 16 Jun 12 |
| 400 | 51.08 | | | | 4 | 2 | | | Woodford | London Inter-Club Challenge | 7 Jul 12 |
| 400 | 51.11 | | | | 3 | 2 | | | Ithaca NY, USA | Cornell Tri-Meet | 20 Apr 12 |
| 400 | 51.16 | | | | 1 | B | | | Milton Keynes | Southern Athletics League Division 1 | 19 May 12 |
| 400 | 51.34 | | | | 4 | 6 | | | Watford | Watford Graded Open | 11 Jul 12 |
| 400 | 52.20 | | | | 4 | h2 | | | Lowell MA, USA | George Davis Invitational | 7 Apr 12 |
| 400H | 57.2 | | | | 1 | A | | | Welwyn | Southern Athletics League Division 1 | 9 Jun 12 |
| 400H | 60.8 | | | | 3 | A | | | Norwich | Southern Athletics League Division 1 | 1 Sep 12 |
| 400H | 61.6 | | | | 4 | A | | | Walton | Southern Athletics League Division 1 | 14 Jul 12 |
| 400H | 62.54 | | | | 1 | A | | | Milton Keynes | Southern Athletics League Division 1 | 19 May 12 |
| 2011 U20 Herts Phoenix/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.77 | | -1.6 | | 2 | B | | | Hendon | National Junior League Southern Promotion Match | 28 Aug 11 |
| 200 | 23.76 | | -0.8 | | 7 | 8 | | | Watford | Watford Open | 27 Jul 11 |
| 400 | 51.08 | i | | | 3 | 1 | | | Birmingham | Birmingham Games | 6 Feb 11 |
| 400 | 51.91 | i | | | 3 | 1 | | | Sheffield | RAF Invitation | 16 Feb 11 |
| 400 | 51.93 | | | | 2 | 2 | | | Lee Valley | London Inter Club Challenge | 16 Jul 11 |
| 400 | 51.95 | i | | | 5 | ns1 | | | Birmingham | Inter Varsity Match | 9 Feb 11 |
| 400 | 52.2 | | | | 2 | B | | | Milton Keynes | Southern Athletics League Division 1 | 30 Jul 11 |
| 400 | 52.22 | i | | | 4 | 2 | | | Lee Valley | London U20/Senior Games | 29 Jan 11 |
| 400 | 52.4 | | | | 2 | A | | | Walton | Southern Athletics League Division 1 | 9 Jul 11 |
| 400 | 52.42 | | | | 5 | 11 | | | Norwalk CA, USA | Beach Invitational | 16 Apr 11 |
| 800 | 2:08.36 | | | | 1 | B | | | Peterborough | National Junior League Thames Division | 24 Jul 11 |
| 800 | 2:22.39 | | | | 4 | B | | | Tonbridge | Southern Athletics League Division 1 | 20 Aug 11 |
| 110HU20M | 18.12 | | -1.0 | | 3 | B | | | Hendon | National Junior League Southern Promotion Match | 28 Aug 11 |
| 400H | 58.88 | | | | 2 | A | | | Hendon | National Junior League Southern Promotion Match | 28 Aug 11 |
| 400H | 60.4 | | | | 2 | B | | | Milton Keynes | Southern Athletics League Division 1 | 30 Jul 11 |
| 400H | 60.64 | | | | 1 | B | | | Tonbridge | Southern Athletics League Division 1 | 20 Aug 11 |
| 400H | 61.40 | | | | 1 | B | | | Peterborough | National Junior League Thames Division | 24 Jul 11 |
| TJ | 11.21 | | | | 6 | A | | | Peterborough | National Junior League Thames Division | 24 Jul 11 |
| 2010 U20 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 23.63 | | 1.4 | | 4 | B | | | Bedford | National Junior Athletic League Thames | 27 Jun 10 |
| 400 | 51.0 | | | | 1 | B | | | Ware | National Junior Athletic League Thames | 23 May 10 |
| 400 | 51.64 | | | | 1 | 4 | | | Watford | Watford Graded Open | 19 May 10 |
| 400 | 51.89 | | | | 3 | A | | | Bedford | National Junior Athletic League Thames | 27 Jun 10 |
| 400 | 51.9 | | | | 2 | A | | | Eton | Southern Men's League Division 2 | 5 Jun 10 |
| 400 | 51.91 | i | | | 2 | 2 | | | Lee Valley | London Games | 31 Jan 10 |
| 400 | 52.0 | | | | 1 | B | | | Braintree | National Junior Athletic League Thames | 25 Apr 10 |
| 400 | 55.28 | | | | 5 | A | | | Cambridge | National Junior Athletic League Thames | 25 Jul 10 |
| 800 | 1:58.80 | | | | 8 | I | | | Watford | BMC Nike Grand Prix | 12 Jun 10 |
| 800 | 1:59.19 | | | | 6 | A | | | Milton Keynes | BMC PB Classic | 22 May 10 |
| 800 | 2:00.44 | | | | 4 | 16 | | | Watford | Watford Graded Open | 14 Jul 10 |
| 800 | 2:01.25 | | | | 6 | 7 | | | Watford | Watford Graded Open | 21 Apr 10 |
| 800 | 2:01.32 | | | | 8 | 17 | | | Watford | Watford Graded Open | 16 Jun 10 |
| 800 | 2:04.09 | | | | 3 | B | | | Cambridge | National Junior Athletic League Thames | 25 Jul 10 |
| 400H | 64.86 | | | | 2 | B | | | Cambridge | National Junior Athletic League Thames | 25 Jul 10 |
| 400H | 66.85 | | | | 1 | B | | | Bedford | National Junior Athletic League Thames | 27 Jun 10 |
| 400H | 68.6 | | | | 2 | B | | | Braintree | National Junior Athletic League Thames | 25 Apr 10 |
| 2009 U20 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 51.8 | | | | 1 | B | | | Hemel Hempstead | Southern Men's League Division 3N Watford Match | 2 May 09 |
| 400 | 51.8 | | | | 1 | | | | Stevenage | Hertfordshire County Championships | 10 May 09 |
| 400 | 52.0 | | | | 4 | A | | | Luton | National Junior Athletic League Thames | 24 May 09 |
| 400 | 52.66 | i | | | 1 | | | | Lee Valley | Hertfordshire Championships | 1 Mar 09 |
| 800 | 1:58.80 | | | | 6 | h1 | | | Watford | Southern Counties Senior & U20 Championships | 20 Jun 09 |
| 800 | 1:59.13 | | | | 8 | H | | | Watford | BMC Nike Grand Prix | 13 Jun 09 |
| 800 | 1:59.55 | i | | | 5 | h3 | | | Birmingham | Aviva England Athletics U20, U17 & U15 Championships | 15 Feb 09 |
| 800 | 2:00.1 | | | | 7 | B | | | Milton Keynes | BMC PB Classic | 16 May 09 |
| 800 | 2:00.97 | | | | 6 | s2 | | | Watford | Southern Counties Senior & U20 Championships | 20 Jun 09 |
| 800 | 2:01.7 | | | | 2 | A | | | Basildon | National Junior Athletic League Thames | 26 Apr 09 |
| 800 | 2:01.78 | | | | 8 | h2 | | | Bedford | England U20 & U23 Championships | 27 Jun 09 |
| 800 | 2:01.90 | i | | | 2 | h1 | | | Lee Valley | SEAA Championships | 11 Jan 09 |
| 3000 | 9:58.88 | | | | 5 | 1 | | | Watford | Watford Open Graded Meeting | 9 Sep 09 |
| TJ | 11.56 | | | | 6 | A | | | Luton | National Junior Athletic League Thames | 24 May 09 |
| HT6K | 12.97 | | | | 1 | B | | | Luton | National Junior Athletic League Thames | 24 May 09 |
| ZXC | 31:13 | | | | 7 | | | | St. Albans | Hertfordshire Schools Championships | 17 Jan 09 |
| 2008 U17 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.7 | | | | 3 | A | | | Norwich | National Junior Athletic League - Thames | 27 Jul 08 |
| 400 | 53.5 | | | | 2 | | | | Hoo | UKA Young Athletes League Southern 1E | 22 Jun 08 |
| 400 | 54.84 | | | | | | | | Lee Valley | Lee Valley Open | 12 Apr 08 |
| 800 | 2:00.45 | | | | 3 | C | | | Watford | BMC PB Classic | 17 May 08 |
| 800 | 2:00.67 | | | | 4 | h3 | | | Ashford | South of England U17/U15 Championships | 24 May 08 |
| 800 | 2:01.57 | | | | 2 | 13 | | | Watford | Watford Harriers Open Graded Meeting | 4 Jun 08 |
| 800 | 2:01.65 | | | | 6 | h1 | | | Bedford | England Athletics Open Championships (U17/U15) | 9 Aug 08 |
| 800 | 2:01.7 | | | | 3 | A | | | Barking | National Junior Athletic League - Thames | 25 May 08 |
| 800 | 2:01.72 | | | | 7 | | | | Ashford | South of England U17/U15 Championships | 25 May 08 |
| 800 | 2:03.6 | | | | 1 | | | | Watford | Hertfordshire Schools Champs | 14 Jun 08 |
| 800 | 2:04.49 | | | | 7 | A | | | Basildon | Under 17 Inter-County Match | 3 Aug 08 |
| 800 | 2:04.96 | | | | 2 | 5 | | | Watford | Watford Harriers Open Graded Meeting | 23 Apr 08 |
| 800 | 2:05.18 | | | | | | | | Watford | Watford Harriers Open Graded Meeting | 9 Apr 08 |
| 800 | 2:05.4 | | | | | | | | Stevenage | Eastern Inter Counties Champs - Hibberd Trophy | 7 Sep 08 |
| 800 | 2:07.52 | | | | | | | | Watford | Hertfordshire Championships | 11 May 08 |
| 800 | 2:08.70 | i | | | | | | | Lee Valley | Herts Indoor Championships | 9 Mar 08 |
| 800 | 2:09.42 | i | | | | | | | Lee Valley | SEAA Championships | 19 Jan 08 |
| 800 | 2:09.69 | i | | | | | | | Birmingham | England Athletics U20/U17/U15 Championships | 24 Feb 08 |
| 800 | 2:09.9 | | | | | | | | Welwyn | Herts Phoenix Open Graded Meet | 21 Mar 08 |
| 1500 | 4:29.5 | | | | | | | | Welwyn | UKA Young Athletes League Southern 1E | 1 Jun 08 |
| ZXC | 14:56 | | | | 5 | | | | Wormwood Scrubs | Metropolitan League | 8 Nov 08 |