| 2013 SEN Havant/Cambridge Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:16.13 | | | | 13 | 1 | | | Watford | Watford Open Graded Meeting | 1 May 13 |
| 2000SCW | 6:56.95 | | | | 4 | | | | Bedford | BUCS Championships | 6 May 13 |
| 2000SCW | 7:03.9 | | | | 1 | B | | | Cambridge | Oxford University v Cambridge University | 18 May 13 |
| 3000SCW | 10:58.40 | | | | 2 | | | | Boston MA, USA | Harvard/Yale University v Oxford/Cambridge University | 16 Apr 13 |
| 3000SCW | 11:04.88 | | | | 2 | | | | Cornell NY, USA | Oxford/Cambridge University v Penn/Cornell University | 6 Apr 13 |
| 3MMT | 18:51 | | | | 2 | | | | Peel | Isle of Man Easter Festival Peel Hill 3 | 30 Mar 13 |
| 5K | 18:56 | | | | 1 | | | | Douglas | Isle of Man Easter Festival Women's 5K | 31 Mar 13 |
| 10K | 37:21 | | | | 49 | | 1 | | Port Erin | Isle of Man Easter Festival 10K | 29 Mar 13 |
| ZXC | 20:57 | | | | 1 | | | | St Neots | Cambridgeshire County Championships | 6 Jan 13 |
| ZXC | 26:38 | | | | 12 | | | | Leeds | BUCS Championships | 2 Feb 13 |
| ZXC | 28:06 | | | | 13 | | | | Dinefwr | Home Countries International | 23 Mar 13 |
| ZXC | 31:15 | | | | 13 | | | | Parliament Hill | Southern Championships | 16 Feb 13 |
| ZXC | 32:42 | | | | 20 | | | | Sunderland | English National Championships | 23 Feb 13 |
| 2012 SEN Havant/Cambridge Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2000SCW | 7:00.72 | | | | 5 | 1 | | | Olympic Park | BUCS Championships | 5 May 12 |
| 2000SCW | 7:43.41 | | | | 3 | B | | | Oxford | Oxford v Cambridge 138th Varsity Sports | 19 May 12 |
| 3.851KL | 13:59 | | | | 11 | L2 | | | Aldershot | Southern Road Relays (SW/U17M) | 22 Sep 12 |
| 10K | 36:57 | | | | 56 | | 5 | | Port Erin | Isle of Man Easter Festival 10K | 6 Apr 12 |
| ZXC | 24:27 | | | | 6 | | | | Wimbledon Common | Oxford v Cambridge Varsity Match | 1 Dec 12 |
| ZXC | 26:48 | | | | 51 | | | | Cardiff | BUCS Championships | 4 Feb 12 |
| ZXC | 30:52 | | | | 42 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | NT | | | | 1 | | | | Lord Wandsworth College | Today's Runner Winter League | 30 Dec 12 |
| ZFL | 17:29 | | | | 3 | | | | Peel | Isle of Man Easter Festival Peel Hill Women's 3 | 7 Apr 12 |
| 2011 SEN Havant/Cambridge Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2000SCW | 7:00.67 | | | | 1 | A | | | Cambridge | Oxford v Cambridge Varsity Match | 21 May 11 |
| 2000SCW | 7:05.09 | | | | 2 | | | | Bedford | BUCS Championships | 2 May 11 |
| 3000SCW | 10:47.93 | | | | 3 | | | | Birmingham | BMC Nike Grand Prix | 20 Aug 11 |
| 3000SCW | 10:52.22 | | | | 4 | | | | Birmingham | Aviva World Trials & UK Championships | 31 Jul 11 |
| 3000SCW | 10:57.19 | | | | 3 | | | | Bedford | England Senior Championships (inc Parallel Success) | 16 Jul 11 |
| 3000SCW | 11:02.98 | | | | 3 | | | | Loughborough | Loughborough International | 22 May 11 |
| 3000SCW | 11:16.3 | | | | 1 | | | | Cambridge | Oxford And Cambridge v Harvard And Yale | 28 Jun 11 |
| 4.315KL | 15:40 | | | | | L1 | | | Sutton Park | ERRA National 4 Stage Relays | 15 Oct 11 |
| 3MMT | 18:22 | | | | 3 | | | | Peel | Isle of Man Peel Hill Women's 3 | 23 Apr 11 |
| 5K | 19:28 | | | | 8 | | | | Douglas | Isle of Man Easter Women's 5K | 24 Apr 11 |
| 10K | 37:23 | | | | 46 | | 3 | | Port Erin | Isle of Man Easter 10K | 22 Apr 11 |
| 10K | 38:34 | | | | 22 | | 2 | | Hastingwood | St Clare Hospice 10K | 3 Apr 11 |
| HM | 81:08 | | | 80:54 | 85 | | 9 | | Peterborough | Perkins Great Eastern Half Marathon | 9 Oct 11 |
| ZXC | 25:36 | | | | 10 | | | | Wimbledon Common | Oxford v Cambridge Varsity Match | 3 Dec 11 |
| ZXC | 27:48 | | | | 72 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 31:46 | | | | 46 | | | | Birmingham | BUCS Championships | 5 Feb 11 |
| 2010 U23 Havant/Cambridge Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:23.1 | | | | 2 | A | | | Stevenage | Southern Women's League Premier - Match 2 | 4 Sep 10 |
| 3000 | 10:39.1 | | | | 1 | A | | | Reading | Southern Women's League Premier - Match 2 | 24 Apr 10 |
| 2000SCW | 7:07.39 | | | | 1 | A | | | Oxford | Oxford v Cambridge Varsity Match | 15 May 10 |
| 2000SCW | 7:18.97 | | | | 4 | | | | Bedford | BUCS Championships | 3 May 10 |
| 3000SCW | 11:16.37 | | | | 3 | | | | Oxford | Oxford & Cambridge v Penn & Cornell | 29 Jun 10 |
| TJ | 8.67 | | | | 2 | B | | | Reading | Southern Women's League Premier - Match 2 | 24 Apr 10 |
| 5K | 19:22 | | | | 12 | | | | Douglas | Isle of Man Easter Festival 5K | 4 Apr 10 |
| 8KXC | 31:27 | | | | 79 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & Inter Counties | 13 Mar 10 |
| 10K | 39:10 | | | | 81 | | 9 | | Port Erin | Isle of Man Easter Festival 10K | 2 Apr 10 |
| HM | 89:09 | | | 88:59 | 205 | | 20 | | Peterborough | Great Eastern Half Marathon | 10 Oct 10 |
| ZXC | 24:18 | | | | 2 | | | | RHS Holbrook | RAF v Cambridge Uni v EAA | 30 Oct 10 |
| ZXC | 25:35 | | | | 8 | | | | Wimbledon Common | Oxford vs Cambridge Varsity Match | 4 Dec 10 |
| ZXC | 32:17 | | | | 73 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 34:45 | | | | 41 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
| 2009 U23 Havant/Cambridge Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:23.52 | | | | 6 | h2 | | | Bedford | BUCS Championships | 2 May 09 |
| 1500 | 4:55.9 | | | | 1 | | | | Portsmouth | Southern Women's League 1 | 27 Jun 09 |
| 1500 | 4:59.6 | | | | 2 | | | | Cambridge | Cambridge University Sports | 26 Apr 09 |
| 3000 | 10:54.9 | | | | 1 | A | | | Abingdon | Southern Women's League 1 | 25 Jul 09 |
| 3000 | 11:00.3 | | | | 2 | A | | | Wormwood Scrubs | Southern Women's League 1 Match 2 | 5 Sep 09 |
| 400HW | 72.8 | | | | 2 | A | | | Abingdon | Southern Women's League 1 | 25 Jul 09 |
| 400HW | 73.1 | | | | 1 | | | | Portsmouth | Southern Women's League 1 | 27 Jun 09 |
| 1500SCW | 5:30.9 | | | | 1 | | | | Cambridge | Cuppers Inter-Collegiate Championships | 18 Oct 09 |
| 2000SCW | 7:12.53 | | | | 1 | | | | Cambridge | Cambridgeshire County Championships | 9 May 09 |
| 2000SCW | 7:16.51 | | | | 5 | | | | Bedford | BUCS Championships | 3 May 09 |
| 2000SCW | 7:21.00 | | | | 2 | | | | Watford | Southern Counties Senior & U20 Championships | 20 Jun 09 |
| 2000SCW | 7:28.73 | | | | 3 | A | | | Cambridge | Oxford v Cambridge Varsity Match | 16 May 09 |
| 5K | 19:35 | | | | 16 | | | | Douglas | Isle of Man Easter Festival 5K | 12 Apr 09 |
| 10K | 39:32 | | | | 10 | | | | Port Erin | Isle of Man Easter Festival 10K | 10 Apr 09 |
| ZXC | 18:36 | | | | 5 | | | | RAF Halton | RAF v Cambridge Uni v Eastern Counties | 7 Nov 09 |
| ZXC | 23:35 | | | | 17 | | | 2 | Shuttleworth | South of England Inter Counties Championships | 31 Jan 09 |
| ZXC | 33:15 | | | | 133 | | | | Nottingham | Inter Counties | 7 Mar 09 |
| ZXC | 36:54 | | | | 52 | | | | Hillingdon | Southern Championships | 24 Jan 09 |
| ZXC | NT | | | | 1 | | | | Staunton Park | Today's Runner Winter League | 22 Mar 09 |
| ZFL | 52:13 | | | | 37 | | 2 | | Bollington | Bollington Nostalgia 7.1M/1200ft | 12 Jul 09 |
| 2008 U23 Havant/Cambridge Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:00.7 | | | | | | | | Twickenham | St. Mary's Richmond Masters & Open Meet | 14 Sep 08 |
| 400HW | 71.44 | | | | | | | | Oxford | Oxford v Cambridge Varsity Match | 17 May 08 |
| 2000SCW | 7:19.88 | | | | 5 | | | | Bedford | BUSA Outdoor Athletics Championships | 3 May 08 |
| 2000SCW | 7:46.21 | | | | 3 | | | | Oxford | Varsity Match | 17 May 08 |
| 3000SCW | 12:02.56 | | | | 9 | | | | Bedford | CAU Inter Counties Championships | 26 May 08 |
| 5K | 19:45 | | | | 16 | | | 4 | Douglas | Isle of Man Easter Athletics Festival 5K & Relay | 23 Mar 08 |
| ZXC | 22:26 | | | | 6 | | | | Cambridge | Cambridge University v RAF v Eastern Counties | 25 Oct 08 |
| ZXC | 23:51 | | | | 35 | | | | Parliament Hill | Southern Championships | 26 Jan 08 |
| ZXC | 26:01 | | | | 10 | | | | Wimbledon Common | Oxford v Cambridge Varsity Match | 6 Dec 08 |
| ZXC | 30:44 | | | | 1 | | | | Farnham | Today's Runner Winter League | 14 Dec 08 |
| ZXC | 32:58 | | | | 18 | | | | Dibden | Hampshire Championships | 5 Jan 08 |
| 2007 U20 Havant/Cambridge Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:24.17 | | | | 3 | | | | Cambridge | Oxford v Cambridge Varsity Match | 19 May 07 |
| 800 | 2:26.9 | | | | | | | | Portsmouth | Southern Women's League Division 1 | 7 Jul 07 |
| 1500 | 4:55.8 | | | | 2 | | | | Basingstoke | Basingstoke Young Athletes' Open | 7 Apr 07 |
| 1500 | 4:56.27 | i | | | 3 | h3 | | | Sheffield | BUSA Indoor Championships | 10 Mar 07 |
| 1500 | 5:04.78 | | | | | | | | Cambridge | Oxford v Cambridge Varsity Match | 19 May 07 |
| 3000 | 10:40.50 | i | | | 8 | h1 | | | Sheffield | BUSA Indoor Championships | 10 Mar 07 |
| 3000 | 11:48.7 | | | | | | | | Grays | Southern Women's League Div 1 (3) & Div 3E (4) | 1 Sep 07 |
| 400HW | 70.3 | | | | | | | | Brighton | National Junior League Itchen | 29 Jul 07 |
| 400HW | 72.6 | | | | | | | | Bournemouth | National Junior League Itchen | 1 Jul 07 |
| 2000SCW | 7:33.0 | | | | 1 | | | | Cambridge | Cambridge University AC Sports | 28 Apr 07 |
| 2000SCW | 7:34.92 | | | | 7 | | | | Bedford | BUSA Championships | 6 May 07 |
| 2000SCW | 7:36.24 | | | | 2 | | | | Cambridge | Oxford v Cambridge Varsity Match | 19 May 07 |
| 3000SCW | 11:36.07 | | | | 2 | | | | Oxford | Oxford & Cambridge v Harvard & Yale | 27 Jun 07 |
| ZXC | 25:08 | | | | 2 | | | | Wimbledon Common | Thames Hare & Hounds vs Cambridge University Hare & Hounds | 3 Nov 07 |
| ZXC | 26:52 | | | | 10 | | | | Wimbledon Common | Varsity Cross Country Match - Oxford vs. Cambridge | 1 Dec 07 |
| 2006 U20 Havant/Cambridge Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:55.5 | | | | 2 | | | | Crawley | Tom Lintern Medal Meeting | 16 Apr 06 |
| 1500 | 4:59.3 | | | | 1 | | | | Portsmouth | Southern Women's League Division 1 | 20 May 06 |
| 1500 | 5:06.0 | | | | | | | | Basingstoke | Basingstoke Young Athletes Open Meeting | 8 Apr 06 |
| 3000 | 10:43.09 | | | | 4 | | | | Portsmouth | Hampshire County Championships | 14 May 06 |
| 3000 | 10:43.3 | | | | 2 | | | | Southampton | Hampshire County Schools Championships | 10 Jun 06 |
| 3000 | 10:43.6 | | | | 1 | | | | Portsmouth | National Junior League Itchen Division | 7 May 06 |
| 3000 | 10:44.0 | | | | 2 | | | | Hemel Hempstead | Southern Women's League Division 1 | 24 Jun 06 |
| 3000 | 10:44.1 | | | | 2 | | | | Harrow | Southern Women's League Division 1 | 12 Aug 06 |
| 3000 | 10:49.0 | | | | 1 | | | | Cambridge | Varsity Match | 5 Nov 06 |
| 3000 | 10:50.1 | | | | 1 | | | | Portsmouth | Havant AC Floodlit Open Meeting | 20 Sep 06 |
| 3000 | 10:52.5 | | | | 1 | | | | Bournemouth | National Junior League Itchen Division | 11 Jun 06 |
| 3000 | 10:58.1 | | | | 2 | | | | Exeter | Southern Women's League Division 1 | 2 Sep 06 |
| 5000 | 19:30.31 | | | | 6 | | | | Crystal Palace | Southern Senior & U20 Championships | 18 Jun 06 |
| 1M | 5:36 | | | | 6 | | | | Brighton | Phoenix AC Road Miles | 16 Sep 06 |
| 5K | 18:55 | | | | | | 6 | | Portsmouth | Promenade 5km Series | 9 Aug 06 |
| 5K | 19:01 | | | | | | 5 | | Portsmouth | Promenade 5km Series | 5 Jul 06 |
| 5K | 19:04 | | | | | | 5 | | Portsmouth | Promenade 5km Series | 10 May 06 |
| 2005 U20 Havant/Cambridge Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:39.04 | | | | 6 | | | | Haringey | EIGHT-SIDED INTER-COUNTIES MATCH | 14 Aug 05 |
| 3000 | 10:52.0 | | | | 2 | | | | High Wycombe | Wycombe | 23 Jul 05 |
| 3000 | 10:57.7 | | | | 2 | | | | Southend | Southend | 3 Sep 05 |
| 3000 | 10:59.8 | | | | 3 | | | | Portsmouth | HANTS SCHOOLS | 11 Jun 05 |
| 3000 | 11:26.9 | | | | 1 | | | | Basingstoke | Itchen Division | 19 Jun 05 |
| 5K | 19:31 | | | | 3 | | | | Portsmouth | PROMENADE 5km SERIES | 6 Jul 05 |
| 2004 U17 Havant/Cambridge Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:01.35 | | | | ht | | | | Watford | SOUTH OF ENGLAND JUNIOR CHAMPIONSHIPS | 29 May 04 |
| 1500 | 5:03.4 | | | | 1 | | | | Portsmouth | Southern 2SW Portsmouth | 9 May 04 |
| 1500 | 5:04.5 | | | | 1 | | | | Portsmouth | Southern 2 SW Portsmouth | 18 Jul 04 |
| 1500 | 5:04.7 | | | | 3 | | | | Crawley | CRAWLEY AC OPEN | 11 Apr 04 |
| 3000 | 10:40.46 | | | | 4 | | | | Portsmouth | HAMPSHIRE | 16 May 04 |
| 3000 | 10:40.9 | | | | 2 | | | | Portsmouth | HAMPSHIRE Portsmouth | 12 Jun 04 |
| 3000 | 10:45.3 | | | | 1 | | | | Eton | Eton | 5 Jun 04 |
| 3000 | 10:46.6 | | | | 1 | B | | | Ashford | Ashford | 19 Jun 04 |
| 3000 | 10:47.0 | | | | 1 | | | | Basingstoke | Itchen Division Basingstoke | 23 May 04 |
| 3000 | 10:48.6 | | | | 3 | | | | Haringey | Haringey | 22 May 04 |
| 3000 | 11:00.0 | | | | 3 | | | | Portsmouth | Mountbatten Stadium, Portsmouth | 3 Jul 04 |
| 5K | 19:44 | | | | 4 | | | | Portsmouth | PORTSMOUTH PROMENADE 5km | 7 Jul 04 |
| 2003 U17 Havant/Cambridge Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:46.3 | | | | 1 | | | | Hendon | Southern Promotion Match Barnet | 14 Sep 03 |
| 3000 | 10:56.86 | | | | 5 | | | | Portsmouth | HAMPSHIRE (May 10/11) | 11 May 03 |
| 3000 | 10:57.8 | | | | 1 | | | | Portsmouth | Southern 1W Portsmouth | 29 Jun 03 |