Club: Bedford & County/Ferris State Uni Gender: Female Date of Birth: 06/08/1988 Age Group: SEN County: Bedfordshire Region: East Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 800 2:18.74i 2:18.74i 2:19.13 2:20.8 2:19.13 2:25.55 1500 4:26.03 4:26.03 4:33.27 5:01.40 4:56.19 4:47.84 4:51.0 4:54.3 Mile 4:53.47i 4:53.47i 5:00.32i 5:01.30i 3000 9:36.72i 9:36.91i 9:36.72i 9:48.55i 9:51.57i 10:21.04 10:38.07 10:22.3 10:27.3 10:48.5 5000 16:08.08 16:08.08 16:10.55 16:40.48 16:50.41i 16:55.20i 18:26.17 10000 33:24.74 33:24.74 33:47.03 34:20.99 5K 17:54 17:54 5M 30:21 30:21 10K 39:42 39:56 39:42 Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 15K 53:36 53:36 HM 75:10 75:10

Performances	Submit
2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 SEN Bedford & County/Ferris State Uni
Event	Perf				Pos				Venue	Meeting	Date
3000	9:36.91	i			8	I			University Park PA, USA	Penn State Invitational	26 Jan 13
5000	16:08.08				1				Princeton NJ, USA	Larry Ellis Invitational	19 Apr 13
5000	16:08.65				2				Charlottesville VA, USA	Virginia Challenge	11 May 13
5000	16:13.89	i			7				New York NY, USA	Columbia Final Qualifying Meet	1 Mar 13
10000	33:24.74				14	1			Stanford CA, USA	Stanford Invitational	29 Mar 13
2012 SEN Bedford & County/Ferris State Uni
Event	Perf				Pos				Venue	Meeting	Date
800	2:18.74	i			6				Allendale MI, USA	Grand Valley State Tune-Up	17 Feb 12
1500	4:26.03				3				Allendale MI, USA	GVSU 2nd to Last Chance Meet	11 May 12
1500	4:27.28				1				Big Rapids MI, USA	Bulldog Invitational	7 Apr 12
Mile	4:53.47	i			1				Allendale MI, USA	Grand Valley State Tune-Up	17 Feb 12
Mile	5:00.19	i			2				Allendale MI, USA	Mike Lints Alumni Open	20 Jan 12
3000	9:36.72	i			2				Findlay OH, USA	GLIAC Indoor Championships	25 Feb 12
3000	9:39.02	i			1				Geneva OH, USA	NCAA Division II Team Challenge	4 Feb 12
3000	9:40.95	i			4				Allendale MI, USA	Mike Lints Alumni Open	20 Jan 12
5000	16:10.55				3	I			Raleigh NC, USA	Raleigh Relays	30 Mar 12
5000	16:16.39				2				Allendale MI, USA	GLIAC Outdoor Championships	4 May 12
5000	16:25.42	i			3				Mankato MN, USA	NCAA Division II Indoor Championships	10 Mar 12
5000	16:28.71	i			1				Allendale MI, USA	Grand Valley State Big Meet	10 Feb 12
5000	17:48.09	A			2				Pueblo CO, USA	NCAA Division II Championships	26 May 12
10000	33:47.03				5				Birmingham	Aviva Olympic Trials & UK Championships	23 Jun 12
10000	33:59.67				7	I			Walnut CA, USA	Mt SAC Relays	19 Apr 12
10000	35:10.58	A			4				Pueblo CO, USA	NCAA Division II Championships	24 May 12
5K	17:54				3		1		Bensalem PA, USA	PARX Octoberfest 5K	20 Oct 12
15K	53:36			53:36	8		1		Wilmington DE, USA	Delaware Distance Classic 15K	7 Oct 12
HM	75:10			75:10	53		5		Philadelphia PA, USA	Philadelphia Half Marathon	18 Nov 12
HM	79:28			79:27	15		1		Milton Keynes	Milton Keynes Half Marathon	8 Jul 12
2011 SEN Bedford & County/Ferris State Uni
Event	Perf				Pos				Venue	Meeting	Date
5000	16:40.48				6				Turlock CA, USA	NCAA Division II Championships	28 May 11
5000	16:49.40				2				Midland MI, USA	GLIAC Outdoor Championships	4 May 11
10000	34:20.99				5				Turlock CA, USA	NCAA Division II Championships	26 May 11
10000	35:07.25				1				Naperville IL, USA	Dr. Keeler Invitational	12 May 11
5KXC	16:59.01				2	G			Louisville KY, USA	Greater Louisville Cross Country Classic	1 Oct 11
5KXC	17:50.38				1				Big Rapids MI, USA	Ray Helsing Bulldog Invite	10 Sep 11
6KXC	20:43				3				East Lansing MI, USA	Michigan State Spartan Invitational	16 Sep 11
6KXC	21:18.60				1				Ashland OH, USA	GLIAC Cross Country Championships	22 Oct 11
6KXC	21:28.8				7				Spokane WA, USA	NCAA Division II Championships	19 Nov 11
2010 U23 Bedford & County/Ferris State Uni
Event	Perf				Pos				Venue	Meeting	Date
Mile	5:00.32	i			1				Allendale MI, USA	Bob Eubanks Open	22 Jan 10
3000	9:48.55	i			1				University Center MI, USA	SVSU Indoor Classic	29 Jan 10
3000	9:58.00	i			1				Allendale MI, USA	Bob Eubanks Open	22 Jan 10
5000	16:50.41	i			1	1			Allendale MI, USA	GVSU Big Meet	12 Feb 10
5000	17:51.84	iA			13				Albuquerque NM, USA	NCAA Division II Indoor Championships	13 Mar 10
5KXC	17:32.13				17				Louisville KY, USA	Greater Louisville Cross Country Classic	2 Oct 10
5KXC	18:21.14				1				Big Rapids MI, USA	Ray Helsing Bulldog Invite	17 Sep 10
6KXC	21:05.96				1				Louisville KY, USA	NCAA Division II Midwest Regional Championships	20 Nov 10
6KXC	21:13				16				State College PA, USA	Penn State National	16 Oct 10
6KXC	21:27.9				3				Hillsdale MI, USA	GLIAC Cross Country Championships	6 Nov 10
6KXC	21:39				11				Lousiville KY, USA	NCAA Division II Cross Country Championships	4 Dec 10
2009 U23 Bedford & County/Ferris State Uni
Event	Perf				Pos				Venue	Meeting	Date
800	2:19.13				2				Big Rapids MI, USA	Bulldog Invitational	4 Apr 09
1500	4:33.27				1	1			Midland MI, USA	Northwood University Invitational	18 Apr 09
1500	4:36.51				1	2			Raleigh NC, USA	Reebok Raleigh Relays	28 Mar 09
Mile	5:01.30	i			5				Allendale MI, USA	Grand Valley State University Bob Eubanks Open	23 Jan 09
Mile	5:14.03	i			1				Saginaw MI, USA	SVSU Collegiate Open	16 Jan 09
3000	9:51.57	i			1				Allendale MI, USA	Grand Valley State University DII Challenge	7 Feb 09
3000	9:57.10				3				Knoxville TN, USA	Sea Ray Relays	10 Apr 09
3000	9:59.32	i			1				University Center MI, USA	GLIAC Indoor Championships	28 Feb 09
3000	10:21.03	i			2				Saginaw MI, USA	SVSU Collegiate Open	16 Jan 09
5000	16:55.20	i			2				Allendale MI, USA	GVSU Big Meet	13 Feb 09
5000	16:55.22				13	1			Raleigh NC, USA	Reebok Raleigh Relays	27 Mar 09
5000	16:56.48				1	1			Hillsdale, MI, USA	GLIAC Outdoor Championships	30 Apr 09
5000	16:56.92				4				San Angelo TX, USA	NCAA Division II Championships	23 May 09
5000	16:58.38	i			1				University Center MI, USA	GLIAC Indoor Championships	27 Feb 09
5000	17:20.22				1	h1			San Angelo TX, USA	NCAA Division II Championships	22 May 09
5000	17:28.90	i			12				Houston TX, USA	NCAA Division II Indoor Championships	14 Mar 09
5KXC	17:45.8				1				Kenosha WI, USA	Lucian Rosa Invitational	10 Oct 09
5KXC	18:05				1				Big Rapids MI, USA	Ray Helsing Bulldog Invite	18 Sep 09
6KXC	21:11.0				12				Evansville IN, USA	NCAA Division II Cross Country Championships	21 Nov 09
6KXC	21:20.2				1				University Center MI, USA	GLIAC Cross Country Championships	26 Oct 09
6KXC	21:48.22				1				Evansville IN, USA	NCAA Division II Pre-National Invitational	26 Sep 09
8.1KXC	28:17				26				Liverpool	McCain UK Cross Challenge	28 Nov 09
ZXC	21:33.2				1				Kenosha WI, USA	NCAA Division II Mid-West Regional Championships	7 Nov 09
2008 U23 Bedford & County
Event	Perf				Pos				Venue	Meeting	Date
3000	10:21.04				4				Ann Arbor MI, USA	Paddock Invitational	10 May 08
3000	10:46.91				7				University Center MI, USA	GLIAC	2 May 08
5000	18:26.17				5				East Lansing MI, USA	Hillsdale College "GINA" Relays	26 Apr 08
5000	18:28.47				3				University Center MI, USA	GLIAC	1 May 08
5M	30:21				20		2		Cranfield	Cranfield 5	8 Aug 08
2007 U20 Bedford & County
Event	Perf				Pos				Venue	Meeting	Date
1500	5:01.40								Watford	Watford Open Graded Meeting	27 Jun 07
2006 U20 Bedford & County
Event	Perf				Pos				Venue	Meeting	Date
1500	4:56.19				6	3			Watford	Watford Open Meeting	19 Apr 06
1500	5:01.18				6	1			Watford	WATFORD OPEN	14 Jun 06
3000	10:38.07				6	2			Watford	Watford Open Meeting	17 May 06
10K	39:56						2		St. Albans	St Albans 10K	14 May 06
2005 U20 Bedford & County
Event	Perf				Pos				Venue	Meeting	Date
800	2:20.8				2				Watford	HERTFORDSHIRE May 15	15 May 05
1500	4:47.84				7	D			Watford	WATFORD OPEN GRADED	15 Jun 05
1500	4:51.12				9	A			Watford	WATFORD OPEN GRADED	18 May 05
1500	4:52.5				2				Bedford	Bedford	4 Jun 05
1500	4:54.9				4				Derby	GOLDEN JUBILEE CUP SEMI-FINALS Derby	16 Jul 05
1500	4:56.76				ht				Portsmouth	SOUTH OF ENGLAND JUNIOR CHAMPS	28 May 05
1500	4:57.2				1				Exeter	Exeter	3 Sep 05
1500	4:59.29				7				Haringey	EIGHT-SIDED INTER-COUNTIES MATCH	14 Aug 05
3000	10:22.3				1				Bromley	SOUTHERN WOMENÆS LEAGUE Division One	21 May 05
3000	10:24.09				3	3			Watford	WATFORD OPEN	10 Aug 05
3000	10:27.37				10	D			Street	BMC PB Classic	2 May 05
3000	10:41.8				1				Hemel Hempstead	HERTS SCHOOLS	11 Jun 05
3000	10:45.1				2	B			Eton	Eton	23 Jul 05
10K	39:42				8				Flitwick	FLITWICK 10km	10 Apr 05
2004 U17 Bedford & County
Event	Perf				Pos				Venue	Meeting	Date
800	2:19.13				5				Watford	WATFORD OPEN GRADED	12 May 04
800	2:20.2				2				Watford	HERTFORDSHIRE	16 May 04
800	2:20.40				ht				Watford	SOUTH OF ENGLAND JUNIOR CHAMPIONSHIPS	29 May 04
800	2:20.9				4	3			Ware	HERTS PHOENIX AC EASTER OPEN Ware	11 Apr 04
800	2:22.78				5	16			Watford	WATFORD OPEN GRADED MEETING Watford	21 Jul 04
1500	4:51.0				1	B			Ware	Ware	3 Jul 04
1500	4:51.5				3				Watford	HERTFORDSHIRE Watford	12 Jun 04
1500	4:52.62				6	C			Watford	WATFORD OPEN GRADED Watford	14 Apr 04
1500	4:58.6				1				Hemel Hempstead	HERTFORDSHIRE COUNTY CHAMPIONSHIPS	3 May 04
3000	10:27.3				1				Ware	Ware	22 May 04
3000	10:30.46				4				Watford	SOUTH OF ENGLAND CHAMPIONSHIPS	20 Jun 04
3000	10:33.3				3				Abingdon	UK WOMEN’S LEAGUE QUALIFYING MATCH	18 Sep 04
3000	10:36.7				5				Hendon	MATCH 2	18 Jul 04
3000	10:38.39				2				Kingston	INTER-COUNTIES MATCH	29 Aug 04
3000	10:45.2				4				St. Ives	HIBBARD/BEMAX/PETERHOUSE TROPHIES	5 Sep 04
3000	10:53.3				1				Woodford	Thames Division Woodford	25 Jul 04
2003 U17 Bedford & County
Event	Perf				Pos				Venue	Meeting	Date
800	2:25.55				1	N	1		Watford	WOPEN	23 Jul 03
1500	4:54.3				3	G			Watford	WOpen WATFORD	9 Jul 03
1500	4:59.5				4				Watford	HERTFORDSHIRE Watford	14 Jun 03
1500	5:00.7				1				St. Albans	Southern 2NW St Albans	20 Jul 03
1500	5:00.99				9	D			Watford	WATFORD OPEN	3 Sep 03
1500	5:02.31				4				Bedford	EASTERN YAL FINAL D1	14 Sep 03
1500	5:07.00				2	D	1		Watford	WOPEN	30 Apr 03
3000	10:48.5				4				Walton	Walton	5 Jul 03
3000	10:51.1				4				Hendon	Copthall Stadium, Hendon	19 Jul 03
3000	10:53.5				3				Kingston	Kingsmeadow	6 Sep 03

Total Performances: 118

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