Club: West Suffolk Gender: Male Date of Birth: 16/02/1997 Age Group: U17 County: Norfolk Region: East Nation: England

Lead Coach: Gordon Palmer

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 800 2:17.9 2:17.9 2:27.8 2:35.4 2:44.89 1500 4:20.6 4:20.6 4:23.8 4:52.04 5:12.60 5:18.1 3000 8:54.42 8:54.42 9:05.85 9:53.71 2000SC 7:18.7 7:18.7 1000W 6:17.7 6:17.7 LJ 4.63 4.63 4.34 4.28 SP4K 5.47 5.47 JT600 8.46 8.46 parkrun 16:59 16:59 17:49 19:01

Performances	Submit
2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 U17 West Suffolk
Event	Perf				Pos				Venue	Meeting	Date
3000	8:54.42				6	A			Milton Keynes	BMC PB Classic	18 May 13
3000	9:19.95				16	2			Watford	Watford Open Graded Meeting	1 May 13
ZXC	17:45				2				Grantham	Anglian Schools' Championships	2 Feb 13
ZXC	19:45				65				Birmingham	Inter Counties Championships	9 Mar 13
ZXC	20:19				10				Parliament Hill	Southern Championships	16 Feb 13
ZXC	22:09				2				Bury St Edmunds	Suffolk County Championships	6 Jan 13
2012 U17 West Suffolk
Event	Perf				Pos				Venue	Meeting	Date
1500	4:20.6				3	A			Cambridge	Southern Athletics League Division 2 NE	21 Apr 12
1500	4:26.3				2				Ipswich	Suffolk County Championships	13 May 12
1500	4:30.4				3	4			Peterborough	Peterborough Open	14 Apr 12
1500	4:35.2				3	A			Bury St Edmunds	East Anglian League Final	23 Sep 12
1500	DNF				-	1			St. Ives	Cambridgeshire Development Open	20 Jun 12
3000	9:05.85				18	2			Watford	Watford Open Graded Meeting	30 May 12
3000	9:15.84				1				Peterborough	Anglian Schools' Championships	23 Jun 12
3000	9:16.06				1	B			Milton Keynes	BMC PB Classic	19 May 12
3000	9:25.7				1				Ipswich	Suffolk County School Championships	10 May 12
3000	9:36.3				2				Ipswich	Suffolk County Championships	13 May 12
3000	9:45.80				24				Gateshead	Aviva English Schools' Championships	7 Jul 12
3000	DNF				-				Abingdon	SEAA Combined Events Championships & 3000m Championships	10 Jun 12
2000SC	7:18.7				3	A			Bury St Edmunds	Southern Athletics League Division 2 NE	1 Sep 12
3.851KL	12:42				12	L2			Aldershot	Southern Road Relays (SW/U17M)	22 Sep 12
parkrun	16:59				3			1	Cambridge	Cambridge parkrun 5K Event 111	31 Mar 12
parkrun	17:33				1			1	Bromley	Bromley parkrun 5K Event 173	29 Dec 12
parkrun	17:42				4			1	Cambridge	Cambridge parkrun 5K Event 100	14 Jan 12
parkrun	19:38				23				Cambridge	Cambridge parkrun 5K Event 132	25 Aug 12
ZXC	13:21				2				Horringer	Suffolk County Championships	8 Jan 12
ZXC	16:38				70				Brighton	Southern Championships	28 Jan 12
ZXC	17:10				213				Birmingham	Inter Counties Championships	10 Mar 12
ZXC	19:42				18				Ipswich	Anglian Schools Championships	4 Feb 12
ZXC	21:07				61				Woodford	SEAA Inter Counties & Masters' Championships	8 Dec 12
ZXC	22:44				193				Ilton	English Schools' Championships	17 Mar 12
ZXC	31:21				25			1	Basildon	Essex League	15 Dec 12
ZXCL	9:53				13	L2			Mansfield	ECCA National Relays	3 Nov 12
ZXCL	11:23				4	L2			Wormwood Scrubs	SEAA XC Relays	6 Oct 12
2011 U15 West Suffolk
Event	Perf				Pos				Venue	Meeting	Date
800	2:17.9				1	B			Bury St. Edmunds	East Anglian League	17 Jul 11
1500	4:23.8				1	A			Bury St. Edmunds	Eastern Young Athletes' League	12 Jun 11
1500	4:26.16				13	h1			Gateshead	English Schools' Championships	1 Jul 11
1500	4:27.4				2				Norwich	Anglian Schools' Championships	18 Jun 11
1500	4:28.88				7	13			Watford	Watford Open	1 Jun 11
1500	4:33.12				6	D			Milton Keynes	BMC PB Classic	21 May 11
1500	4:34.7				1				Ipswich	Suffolk County Championships	15 May 11
1500	4:36.00				1				St. Ives	Cambridgeshire AA Summer Evening Open	8 Jun 11
1500	4:38.1				5	1			Peterborough	Peterborough Graded Open	10 Apr 11
1500	4:38.25				5	5			Watford	Watford Open	20 Apr 11
1500	4:41.2				1	A			Watford	Eastern Young Athletes' League	1 May 11
3000	9:53.71				1	2			St. Ives	Cambridgeshire AA Summer Evening Open	25 May 11
3000	10:09.08				15				Bedford	England Athletics U15/U17 Championships	20 Aug 11
1000W	6:17.7				2				Ipswich	Suffolk County Championships	15 May 11
LJ	4.63				1	B			Bury St. Edmunds	East Anglian League	17 Jul 11
parkrun	17:49				4			1	Cambridge	Cambridge parkrun 5K Event 75	16 Jul 11
parkrun	20:19				50			1	Cambridge	Cambridge parkrun 5K Event 98	24 Dec 11
ZXC	13:42				4				Corby	Anglian Schools Championships	5 Feb 11
ZXC	15:35				206				Nottingham	English Schools' Championships	19 Mar 11
ZXC	15:43				6				Ickworth Park	Suffolk County Championships	9 Jan 11
ZXC	17:17				81				Parliament Hill	Southern Cross Country Championships	29 Jan 11
ZXC	17:25				212				Birmingham	Inter Counties Championships	5 Mar 11
2010 U15 West Suffolk
Event	Perf				Pos				Venue	Meeting	Date
800	2:27.8				2	B			Cambridge	Eastern Young Athletes' League	6 Jun 10
1500	4:52.04				9	A			St. Ives	BMC Regional Races	9 Jun 10
1500	4:56.39				6	E			Milton Keynes	BMC PB Classic	22 May 10
1500	4:58.30				5				Cambridge	Eastern AA Championships	17 Jul 10
1500	4:58.3				1	B			Bury St. Edmunds	East Anglian League Final	19 Sep 10
1500	5:02.5				1	B			Bury St. Edmunds	East Anglian League	16 May 10
LJ	4.34				4	A			Cambridge	Eastern Young Athletes' League	6 Jun 10
LJ	4.07				4	A			Bury St. Edmonds	East Anglian League	16 May 10
SP4K	5.47				2	B			Cambridge	Eastern Young Athletes' League	6 Jun 10
JT600	8.46				2	B			Bury St. Edmonds	East Anglian League	16 May 10
2.997KL	10:49				15	L3			Aldershot	Southern Women's 4 Stage & Young Athletes Relays	25 Sep 10
3KXC	11:52				183				Birmingham	McCain UK Cross Challenge inc World Trials & Inter Counties	13 Mar 10
parkrun	19:01				12			1	Bromley	Bromley parkrun 5K Event 52	28 Aug 10
parkrun	20:52				9			1	Bromley	Bromley parkrun 5K Event 69	25 Dec 10
ZXC	10:23				3				Shouldham Warren	Ryston Runners Open League	14 Nov 10
ZXC	10:32				3				Shouldham Warren	Ryston Runners Open League	10 Oct 10
ZXC	11:25				3				Newmarket	Suffolk County Championships	14 Feb 10
ZXC	12:40				44				Parliament Hill	Southern Cross Country Championships	30 Jan 10
ZXC	12:55				13				Colchester	Essex League	30 Oct 10
ZXC	13:00				10				Colchester	Essex League	2 Jan 10
ZXC	13:18				156				Leeds	English National Championships	27 Feb 10
ZXC	14:30				65				Biggleswade	SEAA Inter Counties Championships	11 Dec 10
2009 U13 West Suffolk
Event	Perf				Pos				Venue	Meeting	Date
800	2:35.4				2	A			Bury St Edmunds	East Anglian League	2 Aug 09
1500	5:12.60				5	C			St. Ives	BMC Regional Races	10 Jun 09
1500	5:14.6				1	B			Bury St. Edmunds	East Anglian League Final	20 Sep 09
1500	5:17.7				3				Ipswich	Suffolk County Championships	10 May 09
1500	5:19.69				13	A			Kingston	South of England U13 Inter County Match	26 Jul 09
1500	5:21.5				7	F			Milton Keynes	BMC PB Classic	16 May 09
1500	5:22.2				3	A			Braintree	Eastern Young Athletes League	7 Jun 09
1500	5:23.1				3	A			Basildon	Eastern Young Athletes League	12 Jul 09
LJ	4.28				1				Ipswich	Suffolk County Championships	10 May 09
LJ	4.25				3	A			Braintree	Eastern Young Athletes League	7 Jun 09
ZRDL	11:25				15	L2			Aldershot	Southern Counties Young Athletes' Relays	26 Sep 09
ZRDL	14:30				5	L2			Sutton Coldfield	Young Athletes' National Road Relays	18 Oct 09
ZXC	11:56				8				Haughley Park	Suffolk County Championships	11 Jan 09
ZXC	13:31				126				Parliament Hill	English National Championships	21 Feb 09
ZXC	14:40				250				Nottingham	Inter Counties	7 Mar 09
2008 U13 West Suffolk
Event	Perf				Pos				Venue	Meeting	Date
800	2:44.89				11	D			Watford	BMC PB Classic	17 May 08
1500	5:18.1								St. Albans	Eastern Young Athletes' League	29 Jun 08
1500	5:21.8								Bury St. Edmunds	East Anglian League	17 Aug 08

Total Performances: 95

Please see the Submit section for details of how to notify us of any missing performances.

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