| 2013 SEN Ennis Track/Newham & Essex Beagles/St. Mary's Uni/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:11.24 | i | | | 2 | | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series inc. South West England Championships | 13 Jan 13 |
| 3000SC | 8:55.07 | | | | 3 | | | | Loughborough | Loughborough International | 19 May 13 |
| 2012 SEN Ennis Track/Newham & Essex Beagles/St. Mary's Uni/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:50.02 | | | | 6 | A | | | Watford | BMC Gold Standard Races | 16 May 12 |
| 800 | 1:51.49 | | | | 2 | 1 | | | Basingstoke | Saucony Hampshire Grand Prix | 18 Jul 12 |
| 800 | 1:51.83 | | | | 7 | B | | | Solihull | BMC Grand Prix | 21 Jul 12 |
| 1500 | 3:40.74 | | | | 5 | A | | | Watford | BMC Grand Prix | 9 Jun 12 |
| 1500 | 3:40.98 | | | | 2 | A | | | Oordegem, BEL | IFAM | 26 May 12 |
| 1500 | 3:47.31 | | | | 14 | A | | | Sportcity | BMC Grand Prix | 19 May 12 |
| 1500 | 3:47.32 | | | | 6 | A | | | Bedford | BMC Grand Prix Final | 25 Aug 12 |
| 3000 | 8:13.5 | | | | 1 | 1 | | | Basingstoke | Saucony Hampshire Grand Prix | 18 Jul 12 |
| 3000SC | 8:50.19 | | | | 2 | | | | Olympic Park | Olympic Test Event | 1 Aug 12 |
| 3000SC | 8:53.10 | | | | 1 | A | | | Hendon | British Athletics League Premiership | 28 Jul 12 |
| 3000SC | 9:01.43 | | | | 2 | A | | | Liverpool | British Athletics League Premiership | 18 Aug 12 |
| 6KL | 18:31 | | | | 4 | L5 | | | Aldershot | Southern Men's 6 Stage Road Relays | 23 Sep 12 |
| 10M | 50:55 | | | | 5 | | | | Twickenham | Cabbage Patch 10 | 21 Oct 12 |
| ZRDL | 15:08 | | | | 3 | L6 | | | Clumber Park | ERRA Men's 6 stage Relays | 13 Oct 12 |
| ZXC | 36:25 | | | | 28 | | | | Ratoath, IRL | All Ireland Juvenile Even Age Groups Championships | 25 Nov 12 |
| ZXC | 38:50 | | | | 55 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| 2011 SEN Ennis Track/Newham & Essex Beagles/St. Mary's Uni/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:50.52 | | | | 5 | A | | | Watford | BMC Gold Standard Races | 18 May 11 |
| 800 | 1:52.57 | | | | 8 | A | | | Watford | BMC Gold Standard Races | 13 Jul 11 |
| 800 | 1:52.88 | | | | 2 | 8 | | | Watford | Watford Open | 4 May 11 |
| 1500 | 3:42.94 | | | | 9 | A | | | Watford | BMC Nike Grand Prix | 11 Jun 11 |
| 1500 | 3:44.38 | | | | 9 | A | | | Stretford | BMC Nike Grand Prix | 23 Jul 11 |
| 1500 | 3:47.22 | | | | 3 | | | | Loughborough | Loughborough International | 22 May 11 |
| 3000 | 8:04.97 | | | | 5 | | | | Vila Real de Santo António, POR | European Club Championships - Group A | 29 May 11 |
| 3000 | 8:13.34 | i | | | 2 | | | | Cardiff | Celtic Cup (inc U16 Schools International) | 30 Jan 11 |
| 3000SC | 9:13.59 | | | | 10 | A | | | Solihull | BMC Nike Grand Prix | 9 Jul 11 |
| 5.848KL | 17:28 | | | | 8 | L1 | | | Sutton Park | ERRA National 6 Stage Relays | 15 Oct 11 |
| 6KL | 18:33 | | | | 4 | L4 | | | Aldershot | Southern Road Relay Championships | 25 Sep 11 |
| 7.978KL | 24:35 | | | | 2 | L7 | | | Milton Keynes | Southern Men's 12 Stage Relays (Long Legs) | 27 Mar 11 |
| 8.663KL | 26:07 | | | | 1 | L7 | | | Sutton Park | ERRA Men's National 12-stage Relays (Long Legs) | 9 Apr 11 |
| 10KXC | 35:07 | | | | 21 | | | | Sligo, IRL | Irish Inter Counties (Inc Even Ages champs) | 27 Nov 11 |
| ZXC | 24:58 | | | | 1 | | | | Stevenage | London City Runner Metropolitan League | 12 Nov 11 |
| ZXC | 27:01 | | | | 10 | | | | Ruislip | London City Runner Metropolitan League | 17 Dec 11 |
| ZXCL | 33:18 | | | | 197 | L1 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| 2010 SEN Ennis Track/Newham & Essex Beagles/St. Mary's Uni/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:50.10 | | | | 1 | B | | | Eltham | BMC Regional Races | 18 Aug 10 |
| 800 | 1:50.81 | | | | 8 | A | | | Watford | BMC Gold Standard Races | 19 May 10 |
| 800 | 1:52.09 | | | | 2 | A | | | Eltham | BMC Regional Races | 26 May 10 |
| 800 | 1:54.07 | | | | 4 | A | | | Lee Valley | British Athletics League Premiership | 21 Aug 10 |
| 1500 | 3:42.20 | | | | 4 | A | | | Solihull | BMC Nike Grand Prix | 10 Jul 10 |
| 1500 | 3:42.95 | | | | 1 | A | | | Watford | BMC Gold Standard Races | 30 Jun 10 |
| 1500 | 3:45.08 | | | | 1 | | | | Tullamore, IRL | Irish Milers Club Open | 5 Jun 10 |
| 1500 | 3:45.14 | | | | 7 | B | | | Watford | BMC Nike Grand Prix | 12 Jun 10 |
| 3000 | 8:07.86 | | | | 2 | | | | Watford | Watford Graded Open | 5 May 10 |
| 3000 | 8:13.33 | i | | | 10 | | | | Sheffield | Aviva World Trials & UK Championships | 13 Feb 10 |
| 3000 | 8:18.80 | | | | 5 | | | | Budapest, HUN | European Team Championships - 1st League | 20 Jun 10 |
| 3000 | 8:22.45 | | | | 1 | B | | | Lee Valley | British Athletics League Premiership | 21 Aug 10 |
| 5000 | 14:43.39 | | | | 2 | | | | Bedford | BUCS Championships | 3 May 10 |
| 5000 | 14:56.45 | | | | 5 | h1 | | | Bedford | BUCS Championships | 1 May 10 |
| 3000SC | 8:51.95 | | | | 1 | | | | Dublin (S), IRL | Woodie’s DIY AAI Senior Track and Field Championship | 11 Jul 10 |
| 3000SC | 9:09.00 | | | | 6 | | | | Vila Real, POR | European Clubs Senior Championships | 30 May 10 |
| 5K | 14:12 | | | | 10 | | | | Armagh | Armagh 5K | 25 Feb 10 |
| parkrun | 14:43 | | | | 3 | | | | Bushy Park | Bushy Park parkrun 5K Event 331 | 20 Nov 10 |
| 5.848KL | 18:02 | | | | 10 | L6 | | | Sutton Park | National 6 Stage Relays | 16 Oct 10 |
| 6KL | 18:19 | | | | 4 | L6 | | | Aldershot | Southern 6 Stage Road Relays | 26 Sep 10 |
| 8.663KL | 26:47 | | | | 7 | L3 | | | Sutton Park | ERRA National Men's 12 Stage Road Relays (Long Legs) | 17 Apr 10 |
| 10K | 31:08 | | | | 3 | | | | Chessington | 26.2 Runners Valentines 10K | 14 Feb 10 |
| ZXC | 26:12 | | | | 6 | | | | Trent Park | Metropolitan League | 13 Nov 10 |
| ZXC | 32:11 | | | | 16 | | | | Derry | Woodie’s DIY Inter County Cross Country Championships | 28 Nov 10 |
| ZXC | 34:29 | | | | 36 | | | | Bilbao, ESP | European Club Cross Country Cup | 6 Feb 10 |
| ZXC | 40:31 | | | | 31 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXCL | 15:33 | | | | 7 | L2 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 U23 Ennis Track/St. Mary's Uni/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:50.57 | | | | 5 | A | | | Watford | BMC Gold Standard Races | 29 Jul 09 |
| 1500 | 3:43.85 | | | | 8 | A | | | Stretford | BMC Nike Grand Prix | 27 Jun 09 |
| 1500 | 3:44.48 | | | | 10 | A | | | Cardiff | BMC Nike Grand Prix | 15 Aug 09 |
| 1500 | 3:47.9 | | | | 3 | A | | | Milton Keynes | BMC Gold Standard Races | 20 May 09 |
| 1500 | 3:48.47 | | | | 6 | | | | Twickenham | St. Mary's Classic | 3 Jun 09 |
| 3000 | 8:24.12 | | | | 1 | B | | | Watford | Watford Open Graded Meeting | 17 Jun 09 |
| 5000 | 14:14.9 | | | | 2 | A | | | Stretford | BMC Regional Races | 25 Jul 09 |
| 3000SC | 8:59.08 | | | | 3 | | | | Sportcity | BMC Nike Grand Prix | 30 May 09 |
| 3000SC | 9:07.79 | | | | 4 | | | | Bedford | BUCS Championships | 4 May 09 |
| 3000SC | 9:17.96 | | | | 6 | | | | Watford | BMC Nike Grand Prix | 13 Jun 09 |
| 3000SC | 9:25.16 | | | | 4 | h2 | | | Bedford | BUCS Championships | 2 May 09 |
| 9.8KXC | 29:46 | | | | 26 | | | | Liverpool | McCain UK Cross Challenge | 28 Nov 09 |
| ZRDL | 18:36 | | | | 5 | L3 | | | Aldershot | Southern Counties Men's 6-stage Relays | 27 Sep 09 |
| ZXC | 35:05 | | | | 11 | | | | Bangor | Aviva / SIAB Cross Country Championships | 28 Mar 09 |
| 2008 U23 Ennis Track/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 4:04.38 | | | | 3 | B | | | Dublin (S), IRL | BMC vs IMC Races | 25 Jul 08 |
| 5000 | 14:48.8 | | | | 1 | | | | Dublin (I), IRL | Irish University Championships | 19 Apr 08 |
| 2000SC | 5:45.35 | | | | 3 | | | | Grangemouth | Bank of Scotland Cup | 1 Jul 08 |
| 3000SC | 9:03.53 | | | | 1 | | | | Kessel-Lo, BEL | Flanders Cup | 7 Jun 08 |
| ZXC | 30:27 | | | | 7 | | | | Perth | Celtic Universities Cross Country | 28 Mar 08 |
| ZXC | 31:55 | | | | 51 | | | 43 | Edinburgh | Great Edinburgh International inc Inter-District Championships | 12 Jan 08 |
| 2007 U23 Ennis Track/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 33:55 | | | | 25 | | | | Curragh, IRL | All Ireland Inter Counties | 25 Nov 07 |