| 2017 SEN City of Plymouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 49.84 | | | | 1 | 3 | | | Tavistock | Devon Open Series - no long throws | 11 Jun 17 |
| 400H | 51.21 | | | | 2 | | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 30 Jul 17 |
| 400H | 52.24 | | | | 2 | A | | | Swansea | British Athletics League Division 1 | 3 Jun 17 |
| 400H | 52.40 | | | | 2 | | | | Belfast | Belfast International | 5 Jul 17 |
| 400H | 52.49 | | | | 6 | | | | Loughborough | Loughborough International | 21 May 17 |
| 400H | 52.56 | | | | 1 | A | | | Bedford | British Athletics League Division 1 | 15 Jul 17 |
| 400H | 52.57 | | | | 4 | | | | Sportcity | England Manchester International | 16 Aug 17 |
| 400H | 53.01 | | | | 2 | h2 | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 29 Jul 17 |
| 400H | 53.05 | | | | 1 | A | | | Sportcity | British Athletics League Division 1 | 20 Aug 17 |
| 400H | 53.20 | | | | 3 | h3 | | | Birmingham | British Athletics Championships | 1 Jul 17 |
| 400H | 53.79 | | | | 5 | | | | St. Peter Port | Guernsey Intertrust Games | 2 Sep 17 |
| 2016 SEN City of Plymouth/Bath Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400HNS | 52.98 | | | | 1 | | | | Exeter | South West Athletics Gala Open | 28 May 16 |
| 400H | 51.77 | | | | 4 | | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 31 Jul 16 |
| 400H | 51.88 | | | | 3 | A | | | Hendon | British Athletics League Division Premiership | 6 Aug 16 |
| 400H | 51.92 | | | | 5 | A | | | Sportcity | British Athletics League Division Premiership | 4 Jun 16 |
| 400H | 52.00 | | | | 3 | A | | | Birmingham | British Athletics League Division Premiership | 2 Jul 16 |
| 400H | 52.23 | | | | 6 | A | | | Loughborough | Loughborough International | 22 May 16 |
| 400H | 52.37 | | | | 1 | 1 | | | Leganés, ESP | Reunión de Leganés | 15 Jun 16 |
| 400H | 52.44 | | | | 8 | 2 | | | Gainesville FL, USA | Tom Jones Memorial | 22 Apr 16 |
| 400H | 52.63 | | | | 5 | h3 | | | Birmingham | British Athletics Championships | 25 Jun 16 |
| 400H | 52.84 | | | | 2 | h2 | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 30 Jul 16 |
| 400H | 52.95 | | | | 4 | 1 | | | Loughborough | Loughborough EAP Open Meeting | 16 Jul 16 |
| 400H | 52.98 | | | | 1 | 2 | | | Exeter | South West Athletics Gala Open | 28 May 16 |
| 2015 SEN City of Plymouth/Bath Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 49.31 | | | | 1 | A | | | Perivale | Sweatshop Southern Athletics League Division 2W | 20 Jun 15 |
| 400H | 51.45 | | | | 3 | A | | | Lee Valley | British Athletics League Division Premiership | 8 Aug 15 |
| 400H | 51.54 | | | | 6 | | | | Mersin, TUR | European Clubs Seniors Group A | 30 May 15 |
| 400H | 51.69 | | | | 2 | A | | | Scotstoun | British Athletics League Division Premiership | 11 Jul 15 |
| 400H | 51.95 | | | | 7 | | | | Birmingham | Sainsbury's British Championships | 5 Jul 15 |
| 400H | 51.97 | | | | 1 | A | | | Lee Valley | British Athletics League Division Premiership | 6 Jun 15 |
| 400H | 51.98 | | | | 2 | h1 | | | Birmingham | Sainsbury's British Championships | 4 Jul 15 |
| 400H | 52.09 | | | | 1 | A | | | Loughborough | Loughborough International | 17 May 15 |
| 400H | 52.13 | | | | 2 | 2 | | | Loughborough | Loughborough EAP Open Meeting | 18 Jul 15 |
| 400H | 52.18 | | | | 5 | 2 | | | Pavia, ITA | Meeting Graziano della Valle | 3 May 15 |
| 400H | 52.29 | | | | 2 | A | | | Sheffield | British Athletics League Division Premiership | 9 May 15 |
| 2014 U23 City of Plymouth/Bath Uni/Armada |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 49.0 | | | | 1 | | | | Braunton | Devon Open Series | 4 May 14 |
| 400 | 49.9 | | | | 2 | A | | | Yeovil | Sweatshop Southern Athletics League Division 3 South | 2 Aug 14 |
| 800 | 1:57.0 | | | | 2 | A | | | Yeovil | Sweatshop Southern Athletics League Division 3 South | 2 Aug 14 |
| 400H | 51.68 | | | | 3 | A | | | Loughborough | Loughborough International | 18 May 14 |
| 400H | 52.03 | | | | 3 | | | | Bedford | England Athletics U20 / U23 Championships | 22 Jun 14 |
| 400H | 52.34 | | | | 6 | C | | | Oordegem-Lede, BEL | IFAM Outdoor | 31 May 14 |
| 400H | 52.61 | | | | 3 | 2 | | | Namur, BEL | Atletissima | 28 May 14 |
| 400H | 52.68 | | | | 7 | | | | Dublin (S), IRL | Morton Games | 11 Jul 14 |
| 400H | 53.47 | | | | 6 | h1 | | | Birmingham | British Athletics UK Championships (Inc European Trials) | 27 Jun 14 |
| 400H | 53.50 | | | | 1 | h1 | | | Bedford | England Athletics U20 / U23 Championships | 21 Jun 14 |
| 400H | 54.16 | | | | 4 | A | | | Cardiff | British Athletics League Premiership | 10 May 14 |
| 2013 U23 City of Plymouth/Bath Uni/Armada |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:55.89 | i | | | 1 | ns | | | Birmingham | Inter Varsity Meeting | 6 Feb 13 |
| 800 | 1:56.3 | i | | | 4 | h1 | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 26 Jan 13 |
| 800 | 1:56.54 | i | | | 1 | B | | | Birmingham | Birmingham Games | 2 Feb 13 |
| 800 | 1:56.79 | i | | | 3 | h3 | | | Birmingham | Birmingham Games | 2 Feb 13 |
| 400H | 51.62 | | | | 2 | h1 | | | Birmingham | Sainsbury's British Championships | 12 Jul 13 |
| 400H | 52.11 | | | | 1 | B | | | Don Valley | British Athletics League Premiership | 6 Jul 13 |
| 400H | 52.32 | | | | 3 | | | | Dublin (S), IRL | Morton Games | 17 Jul 13 |
| 400H | 52.94 | | | | 1 | 2 | | | Loughborough | Loughborough EAP Open Meeting | 23 Jul 13 |
| 400H | 53.06 | | | | 3 | B | | | Loughborough | Loughborough International | 19 May 13 |
| 400H | 53.35 | | | | 1 | | | | Exeter | England Athletics South West Championships & Inter Counties | 11 Aug 13 |
| 400H | 53.38 | | | | 2 | | | | Cardiff | Welsh U13 / U15 / Senior Championships | 30 Jun 13 |
| 400H | 53.54 | | | | 3 | B | | | Hendon | British Athletics League Premiership | 3 Aug 13 |
| 400H | 53.84 | | | | 1 | h2 | | | Watford | South of England AA Senior/U20 Championships | 22 Jun 13 |
| 400H | 54.25 | | | | 5 | | | | Watford | South of England AA Senior/U20 Championships | 23 Jun 13 |
| 2012 U23 City of Plymouth/Bath Uni/Armada |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400H | 51.26 | | | | 3 | | | | Olympic Park | BUCS Championships | 6 May 12 |
| 400H | 52.97 | | | | 1 | h2 | | | Olympic Park | BUCS Championships | 4 May 12 |
| 400H | 53.23 | | | | 1 | s1 | | | Olympic Park | BUCS Championships | 5 May 12 |
| 400H | 59.07 | | | | 5 | h3 | | | Bedford | Aviva England Athletics U20/U23 Championships | 16 Jun 12 |
| 2011 U20 City of Plymouth/Armada |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400H | 53.6 | | | | 1 | A | | | Cheltenham | National Junior League Avon Division | 10 Jul 11 |
| 400H | 54.1 | | | | 1 | ns | | | Exeter | South West League Division 1 | 3 Jul 11 |
| 400H | 54.46 | | | | 3 | B | | | Loughborough | Loughborough International | 22 May 11 |
| 400H | 54.8 | | | | 1 | A | | | Yeovil | Southern Men's League Division 2W Match 2 | 30 Jul 11 |
| 400H | 55.8 | | | | 1 | | | | Exeter | South West Inter-Counties Championships | 17 Jul 11 |
| 2010 U20 City of Plymouth/Armada |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 23.4 | | | | 1 | | | | Plymouth | City of Plymouth Spring Warm Up | 4 Apr 10 |
| 400 | 50.13 | | | | 1 | | | | Yate | Yate Sprints & Hurdles Challenge | 18 Apr 10 |
| 400 | 50.4 | | | | 1 | | | | Carn Brea | South West Athletics League Cup | 30 May 10 |
| 110HU20M | 14.81 | | 0.8 | | 1 | | | | Exeter | South West Inter-counties Championships | 8 Aug 10 |
| 110HU20M | 15.9 | | | | 1 | B | | | Yate | National Junior Athletic League Avon | 25 Jul 10 |
| 400H | 53.95 | | | | 2 | | | | Birmingham | Aviva English Schools' Championships | 10 Jul 10 |
| 400H | 54.61 | | | | 1 | | | | Yate | Yate Sprints & Hurdles Challenge | 18 Apr 10 |
| 400H | 54.68 | | | | 1 | | | | Exeter | South West Inter-counties Championships | 8 Aug 10 |
| 400H | 54.94 | | | | 1 | | | | Braunton | Devon County Championships | 9 May 10 |
| 400H | 55.0 | | | | 1 | A | | | Yate | National Junior Athletic League Avon | 25 Jul 10 |
| 400H | 55.7 | | | | 1 | A | | | Derby | National Junior Athletic League Midland Promotion | 29 Aug 10 |
| 400H | 56.1 | | | | 1 | | | | Plymouth | City of Plymouth Spring Warm Up | 4 Apr 10 |
| 400H | 56.36 | | | | 3 | h1 | | | Birmingham | Aviva English Schools' Championships | 9 Jul 10 |
| DT1.75K | 14.70 | | | | 6 | B | | | Derby | National Junior Athletic League Midland Promotion | 29 Aug 10 |
| 2009 U20 City of Plymouth/Armada |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.7 | | | | 3 | | | | Plymouth | Devon Open Series | 26 Apr 09 |
| 100 | 12.2 | | | | 3 | B | | | Oxford | Southern Men's League Division 3W | 1 Aug 09 |
| 400 | 51.67 | | | | 2 | | | | Street | South West Athletics League | 24 May 09 |
| 400 | 51.79 | | | | 3 | | | | Yeovil | South West Athletics League | 6 Sep 09 |
| 400 | 52.9 | | | | 1 | | | | Carn Brea | South West Athletics League Cup | 7 Jun 09 |
| 110H | 16.0 | | | | 2 | A | | | Oxford | Southern Men's League Division 3W | 1 Aug 09 |
| 110H | 16.2 | | | | 2 | A | | | Bournemouth | Southern Men's League Division 3W Match 1 | 2 May 09 |
| 110H | 17.2 | | | | 1 | A | | | Plymouth | Southern Men's League Division 3W | 6 Jun 09 |
| 110H | 17.7 | | | | 1 | A | | | Basingstoke | McCain UK Young Athletes League Southern Premier | 17 May 09 |
| 110HU20M | 15.0 | | | | 2 | | | | Exeter | South West Schools Championships | 20 Jun 09 |
| 110HU20M | 15.2 | | | | 1 | | | | Carn Brea | South West Athletics League Cup | 7 Jun 09 |
| 110HU20M | 15.3 | | | | 1 | | | | Exeter | Devon Schools Championships | 13 Jun 09 |
| 110HU20M | 15.3 | | | | 1 | | | | Plymouth | Devon Open Series | 16 Aug 09 |
| 110HU20M | 15.40 | | -0.3 | | 1 | | | | Exeter | South West Inter County Championships | 23 Aug 09 |
| 110HU20M | 15.5 | | | | 1 | | | | Plymouth | Devon Open Series | 26 Apr 09 |
| 110HU20M | 15.60 | | -1.1 | | 1 | | | | Street | South West Athletics League | 24 May 09 |
| 110HU20M | 15.6 | | 0.3 | | 1 | | | | Plymouth | Devon County Championships | 10 May 09 |
| 110HU20M | 16.14 | | | | 1 | | | | Yeovil | South West Athletics League | 6 Sep 09 |
| 400H | 53.49 | | | | 3 | | | | Don Valley | Aviva English Schools Championships | 11 Jul 09 |
| 400H | 54.11 | | | | 1 | | | | Birmingham | Birmingham Games Open | 19 Jul 09 |
| 400H | 54.24 | | | | 6 | | | | Bedford | England U20 & U23 Championships | 28 Jun 09 |
| 400H | 54.5 | | | | 1 | | | | Plymouth | Devon Open Series | 16 Aug 09 |
| 400H | 54.7 | | | | 1 | A | | | Oxford | Southern Men's League Division 3W | 1 Aug 09 |
| 400H | 54.74 | | | | 2 | h2 | | | Bedford | England U20 & U23 Championships | 27 Jun 09 |
| 400H | 54.92 | | | | 2 | h1 | | | Don Valley | Aviva English Schools Championships | 11 Jul 09 |
| 400H | 54.93 | | | | 1 | h1 | | | Birmingham | Birmingham Games Open | 19 Jul 09 |
| 400H | 55.04 | | | | 1 | | | | Exeter | South West Inter County Championships | 23 Aug 09 |
| 400H | 55.3 | | | | 2 | | | | Exeter | South West Schools Championships | 20 Jun 09 |
| 400H | 55.6 | | | | 1 | A | | | Plymouth | Southern Men's League Division 3W | 6 Jun 09 |
| 400H | 55.9 | | | | 2 | A | | | Bournemouth | Southern Men's League Division 3W Match 1 | 2 May 09 |
| 400H | 56.9 | | | | 2 | | | | Plymouth | Devon County Championships | 10 May 09 |
| 400H | 57.0 | | | | 1 | | | | Exeter | Devon Schools Championships | 13 Jun 09 |
| 400H | 58.6 | | | | 1 | | | | Exeter | South West Athletics League Division 2 | 19 Apr 09 |
| 400H | 58.6 | | | | 1 | A | | | Basingstoke | McCain UK Young Athletes League Southern Premier | 17 May 09 |
| 400HU18M | 54.55 | | | | 2 | | | | Bedford | Bedford International Games | 31 May 09 |
| 2008 U17 City of Plymouth/Armada |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 54.36 | | | | | | | | Yeovil | South West League Division 2 | 7 Sep 08 |
| 100HU17M | 14.0 | | 1.3 | | 1 | | | | Exeter | Devon Schools' Championships | 14 Jun 08 |
| 100HU17M | 14.0 | | | | 2 | A | | | Yate | UKA Young Athletes League Midland 1W | 20 Jul 08 |
| 100HU17M | 14.05 | | 1.0 | | 1 | | | | Exeter | South West Inter Counties | 3 Aug 08 |
| 100HU17M | 14.2 | | 0.4 | | 3 | | | | Exeter | South West Schools Championships | 21 Jun 08 |
| 100HU17M | 14.2 | | 1.1 | | 3 | h1 | | | Exeter | South West Schools Championships | 21 Jun 08 |
| 100HU17M | 14.23 | | 1.8 | | 5 | h2 | | | Birmingham | England Athletics Open Championships (U17/U15) | 10 Aug 08 |
| 100HU17M | 14.26 | | 1.2 | | 1 | | | | Yeovil | South West League Division 2 | 7 Sep 08 |
| 100HU17M | 14.4 | | | | 1 | | | | Carn Brea | South West League Cup | 8 Jun 08 |
| 100HU17M | 14.5 | | | | 1 | | | | Swindon | UKA Young Athletes League Midland 1W | 1 Jun 08 |
| 100HU17M | 14.5 | | | | 1 | A | | | Bath | UKA Young Athletes League Midland 1W | 22 Jun 08 |
| 100HU17M | 14.6 | | | | 1 | | | | Exeter | Devon Championships | 10 May 08 |
| 100HU17M | 14.79 | | 0.9 | | 1 | | | | Yeovil | South West Athletics League - Division 2 | 25 May 08 |
| 400H | 58.5 | | | | 1 | | | | Southampton | Southern Men's League Division 3W Match 2 | 28 Jun 08 |
| 400H | 58.5 | | | | | | | | Southampton | Southern Mens League - Div 3W | 28 Jun 08 |
| 400HU17M | 56.51 | | | | 3 | h2 | | | Gateshead | English Schools' Championships | 12 Jul 08 |
| 400HU17M | 56.51 | | | | 4 | | | | Bath | UK School Games | 31 Aug 08 |
| 400HU17M | 57.08 | | | | 6 | | | | Gateshead | English Schools' Championships | 12 Jul 08 |
| 400HU17M | 57.56 | | | | 2 | h1 | | | Bath | UK School Games | 30 Aug 08 |
| 400HU17M | 57.61 | | | | 5 | h2 | | | Birmingham | England Athletics Open Championships (U17/U15) | 9 Aug 08 |
| 400HU17M | 57.7 | | | | 1 | | | | Exeter | South West Schools Championships | 21 Jun 08 |
| 400HU17M | 57.8 | | | | 1 | A | | | Yate | UKA Young Athletes League Midland 1W | 20 Jul 08 |
| 400HU17M | 58.0 | | | | 1 | | | | Exeter | Devon Championships | 10 May 08 |
| 400HU17M | 58.0 | | | | 1 | | | | Exeter | South West Inter Counties | 3 Aug 08 |
| 400HU17M | 58.1 | | | | 1 | | | | Swindon | UKA Young Athletes League Midland 1W | 1 Jun 08 |
| 400HU17M | 58.15 | | | | 8 | | | | Birmingham | England Athletics Open Championships (U17/U15) | 10 Aug 08 |
| 400HU17M | 58.2 | | | | 1 | | | | Exeter | Devon Schools' Championships | 14 Jun 08 |
| 400HU17M | 58.6 | | | | 1 | A | | | Bath | UKA Young Athletes League Midland 1W | 22 Jun 08 |
| 400HU17M | 60.2 | | | | 1 | | | | Yate | UKA Young Athletes League Midland 1W | 4 May 08 |
| 400HU17M | 60.4 | | | | 1 | | | | Plymouth | Devon Open Series | 17 Aug 08 |
| 400HU17M | 61.6 | | | | | | | | Plymouth | South West Athletics League - Division 2 | 20 Apr 08 |
| 2007 U17 City of Plymouth/Armada |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100HU17M | 15.4 | | | | | | | | Exeter | Devon County Schools Championships | 9 Jun 07 |
| 100HU17M | 15.5 | | | | | | | | Brierley Hill | UKA Young Athletes League Midland 1W | 20 May 07 |
| 100HU17M | 15.7 | | | | | | | | Swindon | UKA Young Athletes League Midland 1W | 3 Jun 07 |
| 100HU17M | 15.8 | | | | | | | | Plymouth | City of Plymouth Young Athletes Meeting | 8 Jul 07 |
| 100HU17M | 15.9 | | | | | | | | Tipton | YAL Midland 1 West M1 & 1 East M2 | 24 Jun 07 |
| 100HU17M | 15.9 | | | | | | | | Bath | UKA Young Athletes League Midland 1 West | 22 Jul 07 |
| 100HU17M | 16.0 | | | | | | | | Braunton | Devon County Championships | 13 May 07 |
| 400HU17M | 64.3 | | | | | | | | Bath | UKA Young Athletes League Midland 1 West | 22 Jul 07 |
| 400HU17M | 64.6 | | | | | | | | Exeter | Devon County Schools Championships | 9 Jun 07 |
| 400HU17M | 65.3 | | | | | | | | Tipton | YAL Midland 1 West M1 & 1 East M2 | 24 Jun 07 |
| 400HU17M | 65.6 | | | | | | | | Swindon | UKA Young Athletes League Midland 1W | 3 Jun 07 |
| 400HU17M | 65.8 | | | | | | | | Brierley Hill | UKA Young Athletes League Midland 1W | 20 May 07 |
| 400HU17M | 66.9 | | | | | | | | Braunton | Devon County Championships | 13 May 07 |
| 2006 U15 City of Plymouth/Armada |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 80HU15M | 13.3 | | | | | | | | Exeter | Devon County Schools Championships | 10 Jun 06 |