Club: Wells City/Yeovil Gender: Male Date of Birth: 10/02/1974 Age Group: V35 County: Somerset Region: South West Nation: England

Lead Coach: Self

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Coach for Yeovil Town RRC every Friday night, for more details go to http://yeoviltownrrc.com/speedsessions.html. As a athlete i compete in British Athletic League, Gwent XC League, Southern and National road relays. Also assistant level 1 Triathlon Coach.

Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 2001 2000 Event 1999 1998 1997 1996 100 14.1 14.1 100 200 28.2 28.2 200 400 59.2 60.5 59.2 400 800 2:12.5 2:23.1 2:23.09 2:25.7 2:12.5 2:15.3 800 1000 3:00.14 3:00.14 1000 1500 4:33.7 5:08.7 4:46.86 4:39.6 4:38.28 4:56.24 4:38.3 4:43.9 1500 4:33.7 Mile 5:09.4 5:09.4 Mile 2000 6:34.69 6:34.69 2000 3000 9:43 10:38.02 10:45.43 10:04.33 9:43 9:48.9 10:16.5i 3000 Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 2001 2000 Event 1999 1998 1997 1996 5000 17:01 20:56.2 19:00.3 18:21.11 18:21.2 17:33.4 18:51.4 18:22.4 17:01 5000 10000 37:55.3 37:55.3 10000 400H 79.16/65.4 79.16 74.4 65.4 400H 2000SC 7:11.9 8:01.51 7:20.8 7:11.9 2000SC 3000SC 10:50.4 12:46.28 12:35.25 11:37.6 11:22.60 11:07.82 11:10.2 12:13.6 10:50.4 3000SC 3000SCNWJ 11:30.0 11:30.0 3000SCNWJ 1M 4:55 4:55 1M 5K 16:39 18:50 18:20 17:35 18:22 17:30 17:45 17:55 18:11 17:44 17:57 17:19 16:39 16:48 17:04 5K 17:56 17:00 17:19 18:45 10K 37:10 38:39 38:02 37:12 37:12 38:16 39:49 37:29 37:32 10K 37:53 37:12 37:10 Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 2001 2000 Event 1999 1998 1997 1996 9M 56:12 56:12 9M 10M 59:39 62:21 62:43 10M 59:39 61:23 HM 82:22 91:37 94:17 93:55 87:26a HM 82:22 91:20 Mar 3:35:10 3:35:10 Mar

Performances	Submit
1996 1997 1998 1999 2000 2001 2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 V35 Wells City/Yeovil
Event	Perf				Pos				Venue	Meeting	Date
5000	20:56.2				3	B			Yeovil	Southern Men's League Division 1 W	18 May 13
3000SC	12:46.28				1	B			Yeovil	British Athletics League Division 4	11 May 13
3000SC	13:04.7				3	A			Yeovil	Southern Men's League Division 1 W	18 May 13
5K	18:50				11				Street	Street 5K Series	13 Feb 13
2012 V35 Wells City/Yeovil
Event	Perf				Pos				Venue	Meeting	Date
1500	5:08.7				1	B			Yeovil	Southern Mens League Division 2W	19 May 12
3000	10:38.02				8	B			Derby	British Athletics League Division 3	28 Jul 12
5000	19:00.3				2	B			Yeovil	Southern Mens League Division 2W	19 May 12
400H	79.16				7	B			Swansea	British Athletics League Division 3	18 Aug 12
2000SC	8:01.51				4				Yeovil	South West League Cup	22 Apr 12
3000SC	12:35.25				6	A			Derby	British Athletics League Division 3	27 May 12
4.819KL	18:48				14	L8		14	Sutton Coldfield	BMAF Relay Championships	12 May 12
5K	18:20				12				Street	Street 5K Series	11 Jan 12
5.053KL	19:05				40	L2			Milton Keynes	SEAA Men's 12-Stage Relay Short Legs	25 Mar 12
10K	38:39				33				Poole	Poole Round The Lakes 10K	26 Dec 12
10K	40:02				74				Yeovilton	Yeovilton Easter Bunny 10K	9 Apr 12
7MMT	53:52				23				Martock	Ash Town Tree 7	28 Jun 12
ZXC	31:34				60				Bicton	South West Inter Counties Championships	8 Jan 12
ZXC	44:35				142				Brecon	Gwent League	10 Nov 12
ZXC	47:50				165				Bristol	Gwent League	1 Dec 12
2011 V35 Wells City/Yeovil
Event	Perf				Pos				Venue	Meeting	Date
1500	4:46.86				8	D			Exeter	BMC Regional Races	31 May 11
5000	18:21.11				8	A			Glasgow	British Athletics League Division 3	4 Jun 11
3000SC	11:37.6				2	A			Worthing	Southern Men's League Division 2W	7 May 11
3000SC	11:43.55				8	A			Glasgow	British Athletics League Division 3	4 Jun 11
3000SC	11:45.90				6	A			Kingston	British Athletics League 3	13 Aug 11
3000SC	12:02.39				6	B			Yeovil	British Athletics League Division 3	2 Jul 11
3000SC	12:03.38				5	A			Swansea	British Athletics League Division 3	27 Aug 11
4.819KL	17:56				27	L6			Sutton Park	BMAF Relay Championships	21 May 11
5K	17:35				14				Yeovilton	Yeovilton Summer 5K Series	11 May 11
5K	18:04				1				Street	Street 5K Series	12 Jan 11
5K	18:10				6				Street	Street 5K Series	9 Feb 11
5.506KL	20:06				21	L12			Milton Keynes	Southern Men's 12 Stage Relays (Short Legs)	27 Mar 11
10K	38:02				25				Poole	Poole Round The Lakes 10K	26 Dec 11
10KMT	40:24				6				Tintinhull	Tin Tin Ten 10K	15 Jun 11
8MMT	55:57				8				Ash	Ash Excellent 8	4 Sep 11
ZXC	37:11				123				Swansea	Gwent League	4 Dec 11
ZXC	41:30				128				Bath	Gwent League	13 Nov 11
ZXC	42:34				124				Bridgend	Gwent League	9 Oct 11
ZXCL	20:48				113	L3			Mansfield	Saucony ECCA Relays	5 Nov 11
2010 V35 Wells City
Event	Perf				Pos				Venue	Meeting	Date
800	2:23.1				1	ns			Par	Southern Men's League Division 3W	1 May 10
1500	4:39.6				1	D			Exeter	BMC Regional Races	27 Apr 10
1500	4:52.2				1	ns			Par	Southern Men's League Division 3W	1 May 10
1500	4:55.4				12	C			Exeter	BMC Regional Races	25 May 10
3000	10:45.43				8	B			Swansea	British Athletics League Division 3	21 Aug 10
5000	18:21.2				1	B			Abingdon	Southern Men's League Division 3W	31 Jul 10
3000SC	11:22.60				4	B			Hendon	British Athletics League Division 3	5 Jun 10
3000SC	11:26.2				3	B			Yeovil	South West Athletics League Division 1	18 Apr 10
3000SC	11:28.98				6	B			Swansea	British Athletics League Division 3	21 Aug 10
3000SCNWJ	11:30.0				2	A			Abingdon	Southern Men's League Division 3W	31 Jul 10
4.819KL	17:45				63	L2			Sutton Park	ERRA National Men's 12 Stage Road Relays (Short Legs)	17 Apr 10
5K	18:22				4				Street	Street 5K Series	10 Feb 10
5.506KL	20:34				22	L10			Milton Keynes	Southern Men's 12 Stage Relays (Short Legs)	21 Mar 10
6KL	22:30				77	L1			Aldershot	Southern 6 Stage Road Relays	26 Sep 10
7MMT	49:50				15				Stourhead	King Alfred's Torment 7	19 Sep 10
8MMT	56:01				3				Ash	Ash Excellent 8	12 Sep 10
2009 SEN Wells City
Event	Perf				Pos				Venue	Meeting	Date
1000	3:00.14				1				Yeovil	Yeovil AC Winter Open	22 Jan 09
1500	4:38.28				6	D			Exeter	BMC Regional Races	28 Jul 09
1500	4:38.48				2	G			Exeter	BMC Regional Races	26 May 09
1500	4:39.92				1				Yeovil	Yeovil AC Winter Open	19 Mar 09
1500	4:51.74				5				Yeovil	Somerset County Championships	9 May 09
2000	6:34.69				1				Yeovil	Yeovil AC Winter Open	22 Jan 09
3000	10:04.33				2				Yeovil	Somerset County Championships	9 May 09
3000	10:16.7				5				Carn Brea	South West Athletics League Cup	7 Jun 09
5000	17:33.4				5	B			Coventry	British Athletics League National 4	22 Aug 09
5000	17:57.1				5	A			Exeter	South West Athletics League	24 May 09
2000SC	7:20.8				3				Carn Brea	South West Athletics League Cup	7 Jun 09
3000SC	11:07.82				3	B			Barking	British Athletics League National 4	1 Aug 09
5K	17:30				4				Street	Street 5K Winter Series	11 Feb 09
5K	17:48				3				Street	Street 5K Winter Series	14 Jan 09
5K	18:17				6				Street	Street 5K Winter Series	11 Mar 09
10K	37:12				29				Ilchester	Yeovilton Easter Bunny 10K	13 Apr 09
9M	56:12				12				Crewkerne	Crewkerne 9	31 May 09
10M	62:21				30				Thornbury	Oldbury 10	4 Oct 09
ZRDL	19:46				161				Milton Keynes	Southern Men's 12 Stage Relay	5 Apr 09
ZRDL	22:47				79	L2			Aldershot	Southern Counties Men's 6-stage Relays	27 Sep 09
2008 SEN Wells City
Event	Perf				Pos				Venue	Meeting	Date
800	2:23.09				13				Yeovil	Yeovil Olympiads Winter Open	18 Mar 08
1500	4:56.24				10	F			Exeter	BMC Regional Races	27 May 08
5000	18:51.4				5	B			Basingstoke	Southern Men's League Division 1	17 May 08
400H	74.4				3	B			Catford	Southern Men's League Division 1	12 Jul 08
3000SC	11:10.2				7	A			Abingdon	British Athletics League Qualifier	13 Sep 08
3000SC	11:54.4				2	B			Swindon	Southern Men's League Division 1	7 Jun 08
3000SC	11:54.5				1	B			Parliament Hill	Southern Men's League Division 1	28 Jun 08
5K	17:45				7				Street	Street 5K Winter Series	10 Dec 08
5K	17:47				4				Street	Street 5K Winter Series	12 Nov 08
5K	18:12				9				Street	Street 5K Winter Series	8 Oct 08
10K	37:12				21				Stoke St. Gregory	Stoke Stampede 10K	26 Dec 08
10K	37:53				7				Ilminster	Ilminster 10K	2 Nov 08
10M	62:43				45				Oldbury	Oldbury 10	31 Aug 08
HM	92:00			91:37	654				Bath	Nationwide Bath Half Marathon	16 Mar 08
ZMT	3:24:03				353				East Devon	The Grizzly	9 Mar 08
2007 SEN Wells City
Event	Perf				Pos				Venue	Meeting	Date
5000	18:22.4				5	A			Dartford	Southern Men's League Division 1	5 May 07
3000SC	12:13.6				4	B			Dartford	Southern Men's League Division 1	5 May 07
5K	17:55				16				Street	Street 5K Series	14 Mar 07
5K	18:06				11				Street	Street 5K Series	10 Jan 07
10K	38:16				26				Langport	Battle of Sedgemoor 10K	26 Aug 07
10K	44:49				105				Weston-super-Mare	Wyvern Christmas Cracker 10K	9 Dec 07
HM	94:17				139				Argentan, FRA	Argentan Half Marathon	12 Oct 07
ZRDL	30:30				34	L9			Milton Keynes	Nike Southern Road Relays	1 Apr 07
ZMT	3:17:15				179				Seaton	The Grizzly	14 Nov 07
2006 SEN Wells City
Event	Perf				Pos				Venue	Meeting	Date
5K	18:11				12				Street	Street 5K Series	13 Dec 06
5K	18:17				9				Street	Street 5K Series	8 Feb 06
5K	18:19				17				Street	Street 5K Series	11 Oct 06
5K	18:22				12				Street	Street 5K Series	11 Jan 06
HM	93:55				599				Bath	Nationwide Bath Half Marathon	19 Mar 06
ZXC	66:32				334				Exmouth	SEAA Cross Country Championships	28 Jan 06
2005 SEN Wells City
Event	Perf				Pos				Venue	Meeting	Date
5K	17:44				9				Street	Street 5K Series	14 Dec 05
5K	17:57				9				Street	Street 5K Series	9 Nov 05
5K	18:05				11				Street	Street 5K Series	9 Mar 05
5K	18:23				16				Street	Street 5K Series	9 Feb 05
5K	19:20				16				Street	Street 5K Series	12 Oct 05
Mar	3:35:10								London	London Marathon	18 Apr 05
ZRDL	20:50				38	L12			Milton Keynes	The Nike MK Relays (inc. the SEAA Road Relay Championships)	3 Apr 05
ZXC	59:38				275				Parliament Hill	The South of England Cross Country Championships	29 Jan 05
2004 SEN Wells City
Event	Perf				Pos				Venue	Meeting	Date
5K	17:57				13				Street	Street 5K Series	10 Nov 04
5K	18:19				43				Yeovilton	Yeovil 5K	14 Apr 04
5K	18:22				20				Street	Street 5K Series	11 Feb 04
5K	18:27				18				Street	Street 5K Series	13 Oct 04
ZRDL	17:56				-22	L12			Sutton Park	The National 12 & 6 Stage Relay Championships	24 Apr 04
ZRDL	21:05				-28	L12			Milton Keynes	The Nike SEAA Road Relay Championships	4 Apr 04
ZMTL	64:59				6	L3			Cotswolds	Cotswold Way Relay	3 Jul 04
2003 SEN Wells City
Event	Perf				Pos				Venue	Meeting	Date
800	2:25.7				4				Par	South West Inter Counties	27 Jul 03
1500	4:38.3				1				Yeovilton	Somerset County Championships	10 May 03
1500	4:39.1				5	B			Guildford	Southern Mens League	31 May 03
2000SC	7:11.9				6				Par	South West Inter Counties	27 Jul 03
2000SC	7:11.9				6				Par	South West Inter Counties	27 Jul 03
5K	17:19				10				Street	Street 5K Series	12 Feb 03
5K	17:37				11				Yeovilton	Yeovil 5K Series 2003	14 May 03
5K	17:52				13				Street	Street 5K Series	12 Mar 03
10K	39:49				45				Yeovilton	Easter Bunny 10K	21 Apr 03
HM	87:26	a			586				Newcastle-South Shields	Great North Run	21 Sep 03
ZRDL	19:50				-19	L12			Milton Keynes	The Nike SEAA Road Relay Championships	6 Apr 03
ZXC	47:24				317				Bicton	The South of England Cross Country Championships	25 Jan 03
2002 SEN Wells City
Event	Perf				Pos				Venue	Meeting	Date
100	14.1					B			Carn Brae	South West League Div 1	1 Sep 02
800	2:12.5					B			Carn Brae	South West League Div 1	1 Sep 02
800	2:18.2				4	B			Kingston	Southern Mens League	4 May 02
1500	4:43.9				3	B			Kingston	Southern Mens League	4 May 02
Mile	5:09.4				6	B			Exeter	South West Championships	23 Jun 02
Mile	5:09.4				6				Exeter	South West Championships	23 Jun 02
3000	9:43				1				Yeovil	Dennett Trophy	26 Aug 02
3000	10:06.9				5				Exeter	Exeter Open Meeting	26 Mar 02
3000SC	10:50.4					B			Salisbury	Southern Men League	3 Aug 02
3000SC	12:02.0				6				Exeter	South West Championships	23 Jun 02
5K	16:39								Yeovilton	Yeovilton 5K Series	11 Sep 02
5K	17:04				7				Street	Street 5K Series	11 Dec 02
5K	17:24				6				Street	Street 5K Series	9 Oct 02
5K	17:37				21				Yeovilton	Yeovil 5K Series	12 Jun 02
5K	17:43				8				Street	Street 5K Series	9 Jan 02
5K	18:16				10				Street	Street 5K Series	13 Nov 02
5K	18:17				20				Street	Street 5K Series	13 Feb 02
10K	37:29				10				Stoke St. Gregory	Stoke Stampeed	26 Dec 02
10K	38:50				21				Weston-super-Mare	Wyvern Christmas Cracker	1 Dec 02
ZRDL	20:57				28	L6			Sutton Park	AAA 6 Stage Road Relay	26 Oct 02
ZRDL	30:01				-29	L11			Milton Keynes	The Nike SEAA Road Relay Championships	7 Apr 02
ZRDL	32:52				36	L9			Sutton Park	AAA 12 Stage Road Relay	6 Apr 02
ZXC	69:13				347				Parliament Hill	South of England Cross Country Championships	26 Jan 02
2001 SEN Wells City
Event	Perf				Pos				Venue	Meeting	Date
400	60.5				2				Exeter	Exeter Open Meeting	27 Mar 01
800	2:15.3				9				Exeter	Exeter Open Meeting	27 Mar 01
3000	9:48.9				3				Exeter	Exeter Open Meeting	27 Feb 01
5000	17:01				2	A			Dartford	Southern Men League	5 May 01
5K	16:48				12				Street	Street 5K Series	14 Feb 01
5K	17:22				9				Street	Street 5K Series	14 Nov 01
5K	17:25				7				Street	Street 5K Series	10 Oct 01
5K	17:35				9				Street	Street 5K Series	10 Jan 01
5K	17:43				8				Street	Street 5K Series	9 Jan 01
5K	17:51				15				Street	Street 5K Series	14 Mar 01
5K	18:14				19				Street	Street 5K Series	12 Dec 01
ZRDL	20:15				-32	L2			Milton Keynes	The Nike SEAA Road Relay Championships	8 Apr 01
ZRDL	33:00				34	L9			Sutton Park	AAA 12 Stage Road Relays	28 Apr 01
ZXC	68:00				313				Parliament Hill	South of England Cross Country Championships	27 Jan 01
2000 SEN Wells City
Event	Perf				Pos				Venue	Meeting	Date
200	28.2					B			Carn Brae	South West League Div 1	28 May 00
400	59.2					B			Yeovil	South West League	3 Sep 00
3000	10:16.5	i			1				Exeter	EXETER HARRIERS EVENING OPEN MEETING Exeter	29 Feb 00
10000	37:55.3				4				Newport	BAL Cup	11 Jun 00
400H	65.4					B			Exeter	South West League Div 1	30 Jul 00
1M	4:55				1	5			Shapwick	BMC	23 Sep 00
5K	17:04				11				Street	Street 5K Series	8 Nov 00
5K	17:21				16				Street	Street 5K Series	13 Dec 00
5K	17:22				19				Yeovilton	Yeovil 5K Series	12 Jul 00
5K	17:36				11				Street	Street 5K Series	11 Oct 00
10K	37:32				7				Stoke St. Gregory	Stoke Stampeed	26 Dec 00
ZRDL	21:03				39	L6			Sutton Park	AAA National 6 Stage Road Relay	28 Oct 00
ZXC	65:59				567				Parliament Hill	South of England Cross Country Championships	29 Jan 00
1999 SEN Wells City
Event	Perf				Pos				Venue	Meeting	Date
5K	17:56				22				Yeovilton	Yeovil 5K Series	6 May 99
5K	17:58				23				Yeovilton	Yeovil 5K Series	18 Aug 99
10K	37:53				57				Yeovil	Easter Bunny 10K	5 Apr 99
10M	59:39								Bournemouth	Bournemouth 10M	21 Nov 99
1998 SEN Wells City
Event	Perf				Pos				Venue	Meeting	Date
1500	4:33.7					B			Bournemouth	South West League Div 1	2 Aug 98
5K	17:00				15				Yeovilton	Yeovil 5K Series	22 Jul 98
10K	37:12				32				Yeovilton	Easter Bunny 10K	24 Apr 98
HM	82:22								Bath	Bath Half Marathon	8 Mar 98
1997 SEN Wells City
Event	Perf				Pos				Venue	Meeting	Date
5K	17:19				10				Street	Street 5K Series	10 Dec 97
10K	37:10								Weston Super Mare	Wyvern Christmas Cracker	14 Dec 97
10K	42:31				106				Taunton	Deane DLO Taunton 10K	28 Sep 97
10K	44:08				107				Langport	Battle of Sedgemoor 10K	24 Aug 97
10M	61:23				70				Bournemouth	Burnemouth 10Miles	23 Nov 97
HM	91:20				114				Taunton	Taunton Half Marathon	6 Apr 97
HM	94:09				2163				Newcastle	Great North Run	14 Sep 97
1996 U23 Wells City
Event	Perf				Pos				Venue	Meeting	Date
5K	18:45				24				Street	Street 5K Series	11 Dec 96

Total Performances: 197

Please see the Submit section for details of how to notify us of any missing performances.

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