| 2013 V40 Croydon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 37:34 | | | | 84 | | | 21 | Wimbledon Common | 2XU Surrey Men's League Division 3/4 | 9 Feb 13 |
| ZXC | 55:38 | | | | 116 | | | | Croydon | Surrey County Championships | 5 Jan 13 |
| ZXC | 58:32 | | | | 628 | | | | Sunderland | English National Championships | 23 Feb 13 |
| ZXC | 74:09 | | | | 406 | | | | Parliament Hill | Southern Championships | 16 Feb 13 |
| 2012 V40 Croydon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:08.6 | | | | 3 | A | | | Croydon | Southern Athletics League Division 2 SE | 14 Jul 12 |
| 1500 | 4:42.0 | | | | 1 | ns | | | Bromley | Southern Athletics League Division 2 SE | 19 May 12 |
| parkrun | 20:31 | | | | 2 | | | 1 | Lloyd Park | Lloyd parkrun 5K Event 93 | 28 Jul 12 |
| parkrun | 21:03 | | | | 19 | | | 1 | Lloyd Park | Lloyd parkrun 5K Event 90 | 7 Jul 12 |
| 6KL | 24:24 | | | | 70 | L4 | | | Aldershot | Southern Men's 6 Stage Road Relays | 23 Sep 12 |
| ZXC | 33:21 | | | | 71 | | | | Croydon | 2XU Surrey League Divisions 3 & 4 | 14 Jan 12 |
| ZXC | 34:56 | | | | 130 | | | 38 | Roundshaw Downs | 2XU Surrey Men's League Division 3/4 | 10 Nov 12 |
| ZXC | 35:34 | | | | 98 | | | | Lightwater | 2XU Surrey Men's League Division 3/4 | 20 Oct 12 |
| ZXC | 46:00 | | | | 202 | | | 72 | Parliament Hill | London Championships | 17 Nov 12 |
| ZXC | 51:25 | | | | 130 | | | | Dorking | Surrey County Championships | 7 Jan 12 |
| ZXC | 68:07 | | | | 435 | | | | Brighton | Southern Championships | 28 Jan 12 |
| 2011 V35 Croydon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:40.5 | | | | 3 | B | | | Eastbourne | Southern Athletics League Division 2 | 30 Jul 11 |
| 1500 | 4:51.7 | | | | 6 | | | | Croydon | Rosenheim League East Division | 25 May 11 |
| HJ | 1.40 | | | | 1 | A | | | Carshalton | Ebbisham League - Division 1 | 10 Apr 11 |
| parkrun | 19:48 | | | | 5 | | | | Lloyd Park | Lloyd parkrun 5K Event 51 | 22 Oct 11 |
| ZXC | 33:14 | | | | 75 | | | | Epsom Downs | 2xu Surrey League Divisions 3 & 4 | 12 Nov 11 |
| ZXC | 42:49 | | | | 148 | | | 41 | Parliament Hill | London Championships | 19 Nov 11 |
| 2010 V35 Croydon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 53.9 | | | | 3 | B | | | Stevenage | Southern Men's League Division 2 | 15 May 10 |
| 400 | 54.2 | | | | 2 | A | | | Twickenham | Southern Men's League Division 2 | 5 Jun 10 |
| 800 | 2:02.6 | | | | 3 | B | | | Hillingdon | Southern Men's League Division 2 | 26 Jun 10 |
| 800 | 2:04.6 | | | | 1 | B | | | Stevenage | Southern Men's League Division 2 | 15 May 10 |
| 800 | 2:07.5 | | | | 4 | A | | | Twickenham | Southern Men's League Division 2 | 5 Jun 10 |
| ZXC | 52:47 | | | | 216 | | | | Parliament Hill | London Championships | 20 Nov 10 |
| 2009 V35 Croydon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:03.83 | | | | 7 | | | | Kingston | Surrey County Championships | 9 May 09 |
| 2008 V35 Croydon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 53.5 | | | | 2 | B | | | King's Lynn | Southern Men's League Division 2 | 17 May 08 |
| 400 | 54.53 | | | | 4 | | | | Birmingham | BMAF Championships | 5 Jul 08 |
| 800 | 1:58.48 | | | | 6 | h1 | | | Crystal Palace | South of England Senior/U20 Championships | 14 Jun 08 |
| 800 | 1:59.2 | | | | 2 | | | | Bromley | Southern Men's League Division 2 | 2 Aug 08 |
| 800 | 1:59.3 | | | | 1 | | | | Tooting Bec | Rosenheim League Eastern Division | 18 Jun 08 |
| 800 | 1:59.3 | | | | 2 | | | | Watford | Southern Men's League Division 2 | 12 Jul 08 |
| 800 | 1:59.4 | | | | 1 | A | | | Tooting Bec | Herne Hill Harriers Open | 21 Jun 08 |
| 800 | 1:59.47 | | | | 3 | | | | Kingston | Surrey Championships | 10 May 08 |
| 800 | 1:59.5 | | | | 2 | | | | Tooting Bec | Rosenheim League Eastern Division | 4 Jun 08 |
| 800 | 1:59.57 | | | | 8 | s1 | | | Crystal Palace | South of England Senior/U20 Championships | 14 Jun 08 |
| 800 | 1:59.69 | | | | 3 | | | | Birmingham | BMAF Championships | 6 Jul 08 |
| 800 | 1:59.9 | | | | 1 | | | | Kingston | Surrey Veterans' Championships | 24 May 08 |
| 800 | 2:02.0 | | | | 1 | | | | Croydon | SCVAC League South London Division | 19 May 08 |
| 800 | 2:02.27 | | | | 4 | 1 | | | Lee Valley | Lee Valley Open | 12 Apr 08 |
| 800 | 2:02.7 | | | | 2 | B | | | King's Lynn | Southern Men's League Division 2 | 17 May 08 |
| ZXC | 35:46 | | | | 29 | | | 2 | Croydon | Sweatshop Surrey League Division 3/4 | 12 Jan 08 |
| ZXC | 44:23 | | | | 681 | | | | Alton Towers | English National Championships | 23 Feb 08 |