| 2013 SEN Windsor Slough Eton & Hounslow/Cambridge Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 50.8 | | | | 1 | B | | | Kingston | Kinnaird & Sward Trophies | 27 Apr 13 |
| 600 | 1:20.00 | | | | 1 | A | | | Ealing | BMC Regional Races | 1 May 13 |
| 800 | 1:47.79 | | | | 1 | A | | | Sportcity | BMC Grand Prix | 1 Jun 13 |
| 800 | 1:48.98 | | | | 3 | A | | | Solihull | BMC Grand Prix | 18 May 13 |
| 800 | 1:50.37 | | | | 2 | A | | | Watford | BMC Gold Standard Races | 15 May 13 |
| 800 | 1:51.26 | | | | 1 | B | | | Cardiff | British Athletics League Division 1 | 11 May 13 |
| 800 | 1:51.42 | | | | 8 | A | | | Kessel-Lo, BEL | Meeting voor Mon | 8 Jun 13 |
| 2012 U23 Windsor Slough Eton & Hounslow/Cambridge Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.86 | | 2.0 | | 6 | h1 | | | Horspath | Buckinghamshire & Oxfordshire County Championships | 12 May 12 |
| 400 | 49.54 | | | | 1 | 1 | | | Parliament Hill | Highgate Late Season Open | 12 Sep 12 |
| 400 | 49.87 | | | | 3 | B | | | Hendon | British Athletics League Division 1 | 28 Jul 12 |
| 400 | 49.91 | | | | 2 | 4 | | | Woodford | Woodford Green Open | 11 Sep 12 |
| 400 | 50.12 | | | | 5 | 6 | | | Watford | Watford Open Graded Meeting | 16 May 12 |
| 400 | 50.37 | | | | 2 | 2 | | | Horspath | Oxford City AC Open Graded Meeting | 5 Sep 12 |
| 400 | 51.09 | | | | 2 | OXF | | | Horspath | Buckinghamshire & Oxfordshire County Championships | 12 May 12 |
| 800 | 1:50.74 | | | | 4 | C | | | Stretford | BMC Grand Prix | 7 Jul 12 |
| 800 | 1:50.97 | | | | 3 | A | | | Eltham | BMC Regional Races | 15 Aug 12 |
| 800 | 1:51.54 | | | | 3 | h1 | | | Birmingham | Aviva Olympic Trials & UK Championships | 23 Jun 12 |
| 800 | 1:51.55 | | | | 5 | B | | | Sportcity | BMC Grand Prix | 19 May 12 |
| 800 | 1:51.65 | | | | 1 | B | | | Eton | British Athletics League Division 1 | 18 Aug 12 |
| 800 | 1:51.8 | | | | 3 | A | | | Loughborough | Loughborough International | 20 May 12 |
| 800 | 1:51.87 | | | | 1 | A | | | Watford | BMC Gold Standard Races | 22 Aug 12 |
| 800 | 1:51.90 | | | | 2 | s3 | | | Birmingham | England Championships (Inc North & Midland Champs) | 2 Jun 12 |
| 800 | 1:52.30 | | | | 7 | C | | | Solihull | BMC Grand Prix | 21 Jul 12 |
| 800 | 1:52.76 | | | | 1 | B | | | Lee Valley | British Athletics League Division 1 | 27 May 12 |
| 800 | 1:52.95 | | | | 10 | A | | | Watford | BMC Gold Standard Races | 11 Jul 12 |
| 800 | 1:53.20 | | | | 7 | C | | | Watford | BMC Grand Prix | 9 Jun 12 |
| 800 | 1:53.45 | | | | 4 | | | | Birmingham | England Championships (Inc North & Midland Champs) | 3 Jun 12 |
| 800 | 1:53.86 | | | | 5 | h3 | | | Bedford | Aviva England Athletics U20/U23 Championships | 16 Jun 12 |
| 800 | 1:54.31 | | | | 3 | A | | | Gateshead | British Athletics League Division 1 | 30 Jun 12 |
| 800 | 1:56.76 | | | | 1 | h3 | | | Birmingham | England Championships (Inc North & Midland Champs) | 2 Jun 12 |
| 1500 | 3:56.23 | | | | 6 | 8 | | | Watford | Watford Open Graded Meeting | 2 May 12 |
| 5K | 16:42 | | | | 7 | | | | London Hyde Park | Brooks Serpentine Last Friday 5K | 28 Dec 12 |
| ZXC | 32:31 | | | | 25 | | | | Shuttleworth | Apex Sports Chiltern League | 10 Nov 12 |
| ZXCL | 17:10 | | | | 65 | L1 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| 2011 U23 Windsor Slough Eton & Hounslow/Cambridge Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 49.43 | | | | 1 | A | | | Cambridge | Oxford v Cambridge Varsity Match | 21 May 11 |
| 400 | 49.44 | | | | 1 | 1 | | | Woking | Woking Open | 3 Aug 11 |
| 400 | 49.51 | | | | 7 | A | | | Kingston | British Athletics League Division 1 | 2 Jul 11 |
| 400 | 49.61 | | | | 1 | A | | | Kingston | Sward & Kinnaird Trophies | 23 Apr 11 |
| 400 | 49.66 | | | | 2 | | | | Cambridge | Cambridgeshire County Championships | 14 May 11 |
| 800 | 1:49.46 | | | | 4 | B | | | Stretford | BMC Nike Grand Prix | 23 Jul 11 |
| 800 | 1:50.87 | | | | 2 | | | | Ashford | South of England U20 / Senior Championships | 19 Jun 11 |
| 800 | 1:51.23 | | | | 3 | | | | Cambridge | Oxford And Cambridge v Harvard And Yale | 28 Jun 11 |
| 800 | 1:51.42 | | | | 1 | B | | | Watford | BMC Gold Standard Races | 13 Jul 11 |
| 800 | 1:51.71 | | | | 6 | s2 | | | Birmingham | Aviva World Trials & UK Championships | 30 Jul 11 |
| 800 | 1:52.22 | | | | 4 | h5 | | | Birmingham | Aviva World Trials & UK Championships | 29 Jul 11 |
| 800 | 1:53.00 | | | | 1 | A | | | Cambridge | Oxford v Cambridge Varsity Match | 21 May 11 |
| 800 | 1:53.88 | | | | 3 | h2 | | | Bedford | Aviva U20/U23 Championships (inc European Trials) | 25 Jun 11 |
| 800 | 1:54.96 | | | | 1 | h2 | | | Ashford | South of England U20 / Senior Championships | 18 Jun 11 |
| 6KL | 20:26 | | | | 33 | L3 | | | Aldershot | Southern Road Relay Championships | 25 Sep 11 |
| ZXC | 33:49 | | | | 23 | | | | Watford | Apex Sports Chiltern League | 12 Nov 11 |
| ZXC | 40:22 | | | | 149 | | | | St Albans | Apex Sports Chiltern League | 3 Dec 11 |
| ZXCL | 17:20 | | | | 28 | L2 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| 2010 U23 Windsor Slough Eton & Hounslow/Cambridge Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 49.67 | | | | 2 | A | | | Oxford | Oxford v Cambridge Varsity Match | 15 May 10 |
| 800 | 1:51.74 | | | | 4 | F | | | Watford | BMC Nike Grand Prix | 12 Jun 10 |
| 800 | 1:52.56 | | | | 9 | h1 | | | Birmingham | Aviva European Trials and UK Championships | 25 Jun 10 |
| 800 | 1:52.79 | | | | 1 | B | | | Hendon | British Athletics League Premiership | 5 Jun 10 |
| 800 | 1:53.0 | | | | 1 | | | | Crawley | Sussex County Championships | 8 May 10 |
| 800 | 1:53.10 | | | | 3 | A | | | Birmingham | British Athletics League Premiership | 3 Jul 10 |
| 800 | 1:53.2 | | | | 2 | h7 | | | Bedford | BUCS Championships | 1 May 10 |
| 800 | 1:53.51 | | | | 6 | | | | Bedford | Aviva England U23 and U20 World Trials Championships | 20 Jun 10 |
| 800 | 1:53.55 | | | | 1 | A | | | Oxford | Oxford v Cambridge Varsity Match | 15 May 10 |
| 800 | 1:54.25 | | | | 3 | h2 | | | Bedford | Aviva England U23 and U20 World Trials Championships | 19 Jun 10 |
| 800 | 1:54.28 | | | | 3 | s2 | | | Bedford | BUCS Championships | 2 May 10 |
| 800 | 1:56.19 | i | | | 7 | h1 | | | Sheffield | Aviva World Trials & UK Championships | 13 Feb 10 |
| 800 | 1:56.28 | | | | 2 | h1 | | | Dunfermline | Scottish Senior Championships (inc Commonwealth Games Trials) | 17 Jul 10 |
| 800 | 1:57.35 | | | | 3 | s1 | | | Dunfermline | Scottish Senior Championships (inc Commonwealth Games Trials) | 17 Jul 10 |
| 1500 | 3:59.36 | | | | 2 | | | | Watford | Watford Graded Open | 5 May 10 |
| 2009 U20 Windsor Slough Eton & Hounslow/Cambridge Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 50.39 | | | | 5 | B | | | Derby | British Athletics League National 1 | 22 Aug 09 |
| 400 | 51.82 | i | | | 5 | 2 | | | Lee Valley | London Indoor Games | 1 Feb 09 |
| 800 | 1:51.62 | | | | 2 | | | | Bedford | BUCS Championships | 4 May 09 |
| 800 | 1:51.64 | | | | 4 | A | | | Abingdon | British Athletics League National 1 | 6 Jun 09 |
| 800 | 1:51.7 | | | | 1 | | | | Crawley | Sussex County Championships | 9 May 09 |
| 800 | 1:51.83 | | | | 1 | h2 | | | Loughborough | McCain Loughborough International | 17 May 09 |
| 800 | 1:51.99 | | | | 9 | C | | | Watford | BMC Nike Grand Prix | 13 Jun 09 |
| 800 | 1:52.31 | | | | 9 | A | | | Sportcity | BMC Nike Grand Prix | 30 May 09 |
| 800 | 1:52.37 | | | | 3 | | | | Bedford | CAU Inter Counties | 25 May 09 |
| 800 | 1:52.71 | | | | 1 | | | | Hendon | BMC Regional Races | 25 Apr 09 |
| 800 | 1:52.84 | | | | 3 | h1 | | | Bedford | CAU Inter Counties | 25 May 09 |
| 800 | 1:53.02 | | | | 6 | A | | | Gateshead | British Athletics League National 1 | 1 Aug 09 |
| 800 | 1:53.24 | i | | | 3 | | | | Birmingham | England Athletics U20, U17 & U15 Championships | 15 Feb 09 |
| 800 | 1:53.37 | | | | 6 | h4 | | | Birmingham | Aviva World Trials & National Championships | 10 Jul 09 |
| 800 | 1:53.46 | | | | 2 | | | | Grangemouth | Bank of Scotland U20/U23 Championships | 9 Aug 09 |
| 800 | 1:53.67 | i | | | 4 | | | | Sheffield | BUCS Indoor Championships | 15 Mar 09 |
| 800 | 1:53.96 | | | | 4 | s3 | | | Bedford | BUCS Championships | 3 May 09 |
| 800 | 1:55.03 | i | | | 1 | s2 | | | Sheffield | BUCS Indoor Championships | 14 Mar 09 |
| 800 | 1:55.1 | | | | 5 | A | | | Eton | British Athletics League National 1 | 4 Jul 09 |
| 800 | 1:55.48 | i | | | 1 | h3 | | | Birmingham | England Athletics U20, U17 & U15 Championships | 15 Feb 09 |
| 800 | 1:55.52 | | | | 2 | h3 | | | Bedford | BUCS Championships | 2 May 09 |
| 800 | 1:57.51 | | | | 8 | C | | | Cardiff | BMC Nike Grand Prix | 15 Aug 09 |
| 800 | 1:57.71 | | | | 1 | h2 | | | Grangemouth | Bank of Scotland U20/U23 Championships | 9 Aug 09 |
| 800 | 1:59.94 | i | | | 1 | h1 | | | Sheffield | BUCS Indoor Championships | 14 Mar 09 |
| 2008 U20 Berkshire Schs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 51.2 | | | | 1 | h1 | | | Eton | Rosenheim League Western Division | 18 Jun 08 |
| 400 | 53.4 | | | | | | | | Oxford | Freshers' Varsity Match | 9 Nov 08 |
| 800 | 1:53.13 | | | | 1 | E | | | Eton | BMC Nike Grand Prix Final | 9 Aug 08 |
| 800 | 1:53.33 | | | | 5 | h2 | | | Bedford | England Athletics Open Championships (U23/U20) | 21 Jun 08 |
| 800 | 1:53.73 | | | | 3 | B | | | Watford | BMC Gold Standard Races | 30 Jul 08 |
| 800 | 1:54.2 | | | | 2 | | | | Bracknell | Berkshire Championships | 11 May 08 |
| 800 | 1:54.25 | | | | 2 | 16 | | | Watford | Watford Harriers Open Graded Meeting | 4 Jun 08 |
| 800 | 1:54.69 | | | | 8 | E | | | Stretford | BMC Nike Grand Prix | 19 Jul 08 |
| 800 | 1:55.9 | | | | 1 | | | | Reading | Berkshire Schools Championships | 14 Jun 08 |
| 800 | 1:56.51 | | | | 8 | | | | Bedford | England Athletics Open Championships (U23/U20) | 22 Jun 08 |
| 800 | 1:58.7 | | | | 1 | | | | Oxford | Freshers' Varsity Match | 9 Nov 08 |
| 1500 | 4:04.93 | | | | 3 | B | | | Eltham | BMC Regional Races | 20 Aug 08 |
| ZXC | 24:53 | | | | 243 | | | | Liverpool | English Schools' Championships | 8 Mar 08 |