| 2014 U20 Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 8.86 | | | | 1 | ns | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 2 North | 21 Jun 14 |
| SP6K | 11.11 | | | | 2 | | | | Bedford | Bedfordshire County Championships | 18 May 14 |
| SP6K | 10.30 | | | | 1 | A | | | Perivale | UK Youth Development U17/U20 League Division Southern North 2 | 27 Apr 14 |
| SP6K | 9.83 | | | | 2 | A | | | Kingston | UK Youth Development U17/U20 League Division Southern North 2 | 29 Jun 14 |
| DT2K | 29.44 | | | | 8 | B | | | Tooting Bec | British Athletics League Division 1 | 5 Jul 14 |
| DT2K | 28.35 | | | | 1 | ns | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 2 North | 21 Jun 14 |
| DT1.75K | 32.46 | | | | 2 | | | | Bedford | Bedfordshire County Championships | 18 May 14 |
| DT1.75K | 31.89 | | | | 2 | A | | | Kingston | UK Youth Development U17/U20 League Division Southern North 2 | 29 Jun 14 |
| DT1.75K | 27.85 | | | | 2 | A | | | Perivale | UK Youth Development U17/U20 League Division Southern North 2 | 27 Apr 14 |
| HT7.26K | 44.22 | | | | 1 | B | | | St. Albans | Sweatshop Southern Athletics League Division 2 North | 12 Jul 14 |
| HT7.26K | 42.38 | | | | 1 | B | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 2 North | 21 Jun 14 |
| HT7.26K | 40.45 | | | | 3 | B | | | Tooting Bec | British Athletics League Division 1 | 5 Jul 14 |
| HT6K | 53.01 | | | | 2 | | | | Bedford | Bedfordshire County Championships | 18 May 14 |
| HT6K | 51.15 | | | | 1 | A | | | Kingston | UK Youth Development U17/U20 League Division Southern North 2 | 29 Jun 14 |
| HT6K | 48.59 | | | | 1 | A | | | Perivale | UK Youth Development U17/U20 League Division Southern North 2 | 27 Apr 14 |
| JT800 | 25.70 | | | | 1 | B | | | Perivale | UK Youth Development U17/U20 League Division Southern North 2 | 27 Apr 14 |
| JT800 | 22.89 | | | | 2 | ns | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 2 North | 21 Jun 14 |
| JT800 | 21.75 | | | | 3 | B | | | Kingston | UK Youth Development U17/U20 League Division Southern North 2 | 29 Jun 14 |
| 10K | 53:32 | | | 53:04 | 299 | | | | Wymondham | Wymondham AC New Year's Day 10K | 1 Jan 14 |
| 2013 U20 Luton/Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP6K | 10.09 | | | | 2 | | | | Luton | Bedfordshire County Championships | 26 May 13 |
| DT1.75K | 31.00 | | | | 1 | | | | Luton | Bedfordshire County Championships | 26 May 13 |
| DT1.75K | 30.92 | | | | 3 | | | | Luton | Bedfordshire AAA Open Meeting | 6 Apr 13 |
| HT6K | 50.08 | | | | 1 | | | | Luton | Bedfordshire County Championships | 26 May 13 |
| HT6K | 47.98 | | | | 2 | B | | | Luton | Bedfordshire AAA Open Meeting | 6 Apr 13 |
| 2012 U20 Luton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 10.16 | | | | 2 | B | | | Luton | Southern Athletics League Division 1 | 14 Jul 12 |
| SP7.26K | 9.59 | | | | 2 | B | | | Bury St Edmonds | East Anglian League | 1 Jul 12 |
| SP7.26K | 9.54 | | | | 2 | ns | | | Luton | Southern Athletics League Division 1 | 9 Jun 12 |
| SP7.26K | 8.93 | | | | 3 | B | | | Milton Keynes | Southern Athletics League Division 1 | 19 May 12 |
| SP7.26K | 8.89 | | | | 3 | B | | | Andover | Southern Athletics League Division 1 | 21 Apr 12 |
| SP7.26K | 8.48 | | | | 2 | B | | | Braintree | East Anglian League | 22 Apr 12 |
| SP6K | 11.36 | | | | 1 | B | | | Stevenage | National Junior Athletic League Thames Division | 12 Aug 12 |
| SP6K | 11.05 | | | | 1 | | | | Luton | Luton Open | 30 Aug 12 |
| SP6K | 10.92 | | | | 1 | | | | Bedford | Bedfordshire County Championships | 13 May 12 |
| SP6K | 10.85 | | | | 2 | A | | | Norwich | National Junior Athletic League Thames Division | 22 Jul 12 |
| SP6K | 10.42 | | | | 7 | | | | Abingdon | SEAA Inter-County U15/U20 Championships | 26 May 12 |
| SP6K | 10.26 | | | | 5 | | | | Cambridge | Eastern AA Championships | 2 Jun 12 |
| SP6K | 9.93 | | | | 3 | A | | | Stevenage | National Junior Athletic League Thames Division | 29 Apr 12 |
| SP5K | 11.12 | | | | 2 | | | | Derby | John Howell Memorial Meeting (Inc British Throwers Decathlon) | 23 Jun 12 |
| DT2K | 31.18 | | | | 1 | B | | | Luton | Southern Athletics League Division 1 | 14 Jul 12 |
| DT2K | 30.73 | | | | 1 | A | | | Braintree | East Anglian League | 22 Apr 12 |
| DT2K | 29.72 | | | | 2 | A | | | Bury St Edmonds | East Anglian League | 1 Jul 12 |
| DT2K | 29.68 | | | | 2 | B | | | Luton | Southern Athletics League Division 1 | 9 Jun 12 |
| DT2K | 29.54 | | | | 4 | A | | | Bury St Edmunds | East Anglian League Final | 23 Sep 12 |
| DT2K | 28.56 | | | | 3 | B | | | Andover | Southern Athletics League Division 1 | 21 Apr 12 |
| DT2K | 28.00 | | | | 3 | B | | | Milton Keynes | Southern Athletics League Division 1 | 19 May 12 |
| DT1.75K | 33.51 | | | | 1 | | | | Bedford | Bedfordshire County Championships | 13 May 12 |
| DT1.75K | 33.32 | | | | 3 | A | | | Stevenage | National Junior Athletic League Thames Division | 12 Aug 12 |
| DT1.75K | 32.85 | | | | 2 | A | | | Norwich | National Junior Athletic League Thames Division | 22 Jul 12 |
| DT1.75K | 31.24 | | | | 9 | | | | Abingdon | SEAA Inter-County U15/U20 Championships | 26 May 12 |
| DT1.75K | 31.20 | | | | 5 | | | | Cambridge | Eastern AA Championships | 2 Jun 12 |
| DT1.5K | 35.60 | | | | 1 | | | | Derby | John Howell Memorial Meeting (Inc British Throwers Decathlon) | 23 Jun 12 |
| HT7.26K | 44.88 | | | | 1 | B | | | Luton | Southern Athletics League Division 1 | 9 Jun 12 |
| HT7.26K | 44.59 | | | | 1 | A | | | Luton | Southern Athletics League Division 1 | 14 Jul 12 |
| HT7.26K | 43.69 | | | | 1 | A | | | Carshalton (Match 1) | Southern Men's League Division 1 | 30 Jun 12 |
| HT7.26K | 43.57 | | | | 2 | A | | | Bury St Edmunds | East Anglian League Final | 23 Sep 12 |
| HT7.26K | 41.25 | | | | 3 | B | | | Milton Keynes | Southern Athletics League Division 1 | 19 May 12 |
| HT7.26K | 40.37 | | | | 1 | A | | | Braintree | East Anglian League | 22 Apr 12 |
| HT7.26K | 39.52 | | | | 1 | B | | | Andover | Southern Athletics League Division 1 | 21 Apr 12 |
| HT7.26K | 38.17 | | | | 2 | A | | | Bury St Edmonds | East Anglian League | 1 Jul 12 |
| HT6K | 52.90 | | | | 2 | A | | | Norwich | National Junior Athletic League Thames Division | 22 Jul 12 |
| HT6K | 52.20 | | | | 3 | | | | Cambridge | Eastern AA Championships | 2 Jun 12 |
| HT6K | 50.84 | | | | 2 | A | | | Stevenage | National Junior Athletic League Thames Division | 12 Aug 12 |
| HT6K | 50.03 | | | | 1 | | | | Luton | Luton Open | 30 Aug 12 |
| HT6K | 50.00 | | | | 9 | | | | Gateshead | Aviva English Schools' Championships | 7 Jul 12 |
| HT6K | 49.58 | | | | 1 | | | | Bedford | Bedfordshire County Championships | 13 May 12 |
| HT6K | 36.58 | | | | 2 | A | | | Stevenage | National Junior Athletic League Thames Division | 29 Apr 12 |
| HT5K | 55.52 | | | | 1 | | | | Derby | John Howell Memorial Meeting (Inc British Throwers Decathlon) | 23 Jun 12 |
| JT800 | 27.13 | | | | 4 | A | | | Braintree | East Anglian League | 22 Apr 12 |
| JT800 | 21.26 | | | | 4 | A | | | Bury St Edmonds | East Anglian League | 1 Jul 12 |
| JT800 | 19.35 | | | | 8 | A | | | Bury St Edmunds | East Anglian League Final | 23 Sep 12 |
| JT800 | 3.00 | | | | 2 | | | | Bedford | Bedfordshire County Championships | 13 May 12 |
| JT700 | 23.09 | | | | 2 | | | | Derby | John Howell Memorial Meeting (Inc British Throwers Decathlon) | 23 Jun 12 |
| 2011 U17 Luton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP6K | 10.26 | | | | 9 | | | | Abingdon | SEAA U15/U20 Inter-counties Championships | 27 Aug 11 |
| SP6K | 10.10 | | | | 4 | A | | | Luton | National Junior League Thames Division | 10 Jul 11 |
| SP5K | 11.37 | | | | 4 | A | | | Ipswich | Eastern Young Athletes' League Plate Final | 11 Sep 11 |
| SP5K | 11.30 | | | | 1 | | | | Luton | Bedfordshire County Championships | 15 May 11 |
| SP5K | 11.20 | | | | 3 | | | | Cambridge | Eastern AA Championships | 28 May 11 |
| SP5K | 11.05 | | | | 1 | A | | | Luton | East Anglian League | 17 Jul 11 |
| SP5K | 10.90 | | | | 4 | | | | Cambridge | Cambridge Throws Fest | 2 Apr 11 |
| SP5K | 10.74 | | | | 1 | A | | | Chelmsford | Eastern Young Athletes' League | 1 May 11 |
| SP5K | 10.50 | | | | 2 | A | | | Peterborough | East Anglian League | 8 May 11 |
| SP5K | 10.50 | | | | 2 | A | | | Colchester | East Anglian League | 21 Aug 11 |
| SP5K | 10.45 | | | | 4 | A | | | Bury St Edmunds | East Anglian League Final | 18 Sep 11 |
| SP5K | 10.35 | | | | 3 | A | | | Cambridge | Eastern Young Athletes' League | 24 Jul 11 |
| SP5K | 10.24 | | | | 2 | A | | | Stevenage | Eastern Young Athletes' League | 12 Jun 11 |
| SP5K | 10.12 | | | | 3 | B | | | Cambridge | Hibberd, Bemax & Peterhouse Trophies | 4 Sep 11 |
| SP5K | 10.04 | | | | 2 | A | | | Chelmsford | East Anglian League | 19 Jun 11 |
| SP5K | 9.79 | i | | | 6 | | | | Lee Valley | South of England AA Championships | 16 Jan 11 |
| SP5K | 9.79 | | | | 2 | | | | Bedford | Bedfordshire Open | 9 Apr 11 |
| DT2K | 31.71 | | | | 1 | B | | | Worthing | Southern Athletics League Division 1 | 30 Jul 11 |
| DT1.75K | 33.66 | | | | 4 | A | | | Luton | National Junior League Thames Division | 10 Jul 11 |
| DT1.75K | 27.63 | | | | 9 | | | | Abingdon | SEAA U15/U20 Inter-counties Championships | 27 Aug 11 |
| DT1.5K | 37.95 | | | | 1 | A | | | Peterborough | East Anglian League | 8 May 11 |
| DT1.5K | 37.74 | | | | 1 | A | | | Cambridge | Eastern Young Athletes' League | 24 Jul 11 |
| DT1.5K | 37.31 | | | | 2 | A | | | Chelmsford | Eastern Young Athletes' League | 1 May 11 |
| DT1.5K | 37.05 | | | | 4 | | | | Cambridge | Eastern AA Championships | 28 May 11 |
| DT1.5K | 36.74 | | | | 1 | A | | | Luton | East Anglian League | 17 Jul 11 |
| DT1.5K | 36.63 | | | | 1 | A | | | Stevenage | Eastern Young Athletes' League | 12 Jun 11 |
| DT1.5K | 36.49 | | | | 2 | | | | Bedford | Bedfordshire Schools Championships | 8 Jun 11 |
| DT1.5K | 35.42 | | | | 2 | A | | | Chelmsford | East Anglian League | 19 Jun 11 |
| DT1.5K | 34.80 | | | | 1 | A | | | Colchester | East Anglian League | 21 Aug 11 |
| DT1.5K | 34.76 | | | | 1 | | | | Sandy | Biggleswade Open Throws Fest | 4 Aug 11 |
| DT1.5K | 34.12 | | | | 1 | | | | Luton | Bedfordshire County Championships | 15 May 11 |
| DT1.5K | 32.62 | | | | 2 | A | | | Cambridge | Hibberd, Bemax & Peterhouse Trophies | 4 Sep 11 |
| DT1.5K | 31.90 | | | | 3 | | | | Cambridge | Cambridge Throws Fest | 2 Apr 11 |
| DT1.5K | 31.65 | | | | 4 | | | | Bedford | Bedfordshire Open | 9 Apr 11 |
| DT1.5K | 25.44 | | | | 5 | A | | | Bury St Edmunds | East Anglian League Final | 18 Sep 11 |
| HT7.26K | 40.08 | | | | 1 | B | | | Peterborough | Southern Athletics League Division 1 | 30 Apr 11 |
| HT7.26K | 39.31 | | | | 2 | A | | | Luton | Southern Men's League Division 2N | 4 Jun 11 |
| HT7.26K | 37.54 | | | | 2 | A | | | Luton | Southern Men's League Division 2N | 7 May 11 |
| HT7.26K | 36.65 | | | | 2 | B | | | Worthing | Southern Athletics League Division 1 | 30 Jul 11 |
| HT7.26K | 35.24 | | | | 4 | B | | | Abingdon | British Athletics League Qualifier | 17 Sep 11 |
| HT7.26K | 32.69 | | | | P | | | | Derby | MMTG Hammer Pentathlon (inc British Scottish Hammer Championships) | 19 Nov 11 |
| HT6K | 46.59 | | | | 1 | A | | | Luton | National Junior League Thames Division | 10 Jul 11 |
| HT6K | 44.25 | | | | 9 | | | | Abingdon | SEAA U15/U20 Inter-counties Championships | 27 Aug 11 |
| HT6K | 41.59 | | | | P | | | | Derby | MMTG Hammer Pentathlon (inc British Scottish Hammer Championships) | 19 Nov 11 |
| HT5K | 56.81 | | | | 1 | A | | | Colchester | East Anglian League | 21 Aug 11 |
| HT5K | 56.25 | | | | 2 | A | | | Bury St Edmunds | East Anglian League Final | 18 Sep 11 |
| HT5K | 55.70 | | | | 6 | | | | Ashford | SEAA U15/U17 Championships | 7 Aug 11 |
| HT5K | 55.54 | | | | 1 | | | | Luton | Bedfordshire County Championships | 15 May 11 |
| HT5K | 55.47 | | | | 1 | A | | | Chelmsford | East Anglian League | 19 Jun 11 |
| HT5K | 54.57 | | | | 1 | A | | | Chelmsford | Eastern Young Athletes' League | 1 May 11 |
| HT5K | 54.50 | | | | 1 | ns | | | Luton | Southern Athletics League Division 1 | 20 Aug 11 |
| HT5K | 54.00 | | | | 2 | | | | Watford | Watford Open | 10 Aug 11 |
| HT5K | 53.84 | | | | 2 | A | | | Cambridge | Hibberd, Bemax & Peterhouse Trophies | 4 Sep 11 |
| HT5K | 53.82 | | | | 2 | A | | | Luton | East Anglian League | 17 Jul 11 |
| HT5K | 53.30 | | | | 1 | A | | | Peterborough | East Anglian League | 8 May 11 |
| HT5K | 52.81 | | | | 10 | | | | Gateshead | English Schools' Championships | 1 Jul 11 |
| HT5K | 52.78 | | | | 2 | | | | Cambridge | Cambridge Throws Fest | 2 Apr 11 |
| HT5K | 51.74 | | | | 1 | | | | Bedford | Bedfordshire Schools Championships | 8 Jun 11 |
| HT5K | 51.21 | | | | 1 | | | | Bedford | Bedfordshire Open | 9 Apr 11 |
| HT5K | 50.45 | | | | 3 | | | | Cambridge | Eastern AA Championships | 28 May 11 |
| HT5K | 50.27 | | | | P | | | | Derby | MMTG Hammer Pentathlon (inc British Scottish Hammer Championships) | 19 Nov 11 |
| HT5K | 49.92 | | | | 1 | A | | | Cambridge | Eastern Young Athletes' League | 24 Jul 11 |
| HT5K | 49.80 | | | | 1 | A | | | Stevenage | Eastern Young Athletes' League | 12 Jun 11 |
| HT5K | 49.63 | | | | 2 | | | | Sandy | Biggleswade Open Throws Fest | 4 Aug 11 |
| HT5K | 49.51 | | | | 1 | A | | | Ipswich | Eastern Young Athletes' League Plate Final | 11 Sep 11 |
| HT4K | 52.64 | | | | P | | | | Derby | MMTG Hammer Pentathlon (inc British Scottish Hammer Championships) | 19 Nov 11 |
| HT3K | 60.76 | | | | P | | | | Derby | MMTG Hammer Pentathlon (inc British Scottish Hammer Championships) | 19 Nov 11 |
| PenHTU17M | 237.95 | | | | 2 | | | | Derby | MMTG Hammer Pentathlon (inc British Scottish Hammer Championships) | 19 Nov 11 |
| 2010 U17 Luton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP6K | 8.52 | | | | 12 | | | | Hendon | Southern Counties U15/U20 Inter Counties | 28 Aug 10 |
| SP5K | 12.66 | i | | | 1 | | | | Lee Valley | SEAA Indoor Championships | 17 Jan 10 |
| SP5K | 11.84 | | | | 1 | | | | Luton | Bedfordshire AAA Open Meeting | 17 Apr 10 |
| SP5K | 11.82 | | | | 1 | | | | Cambridge | Cambridgeshire AA Open Throws | 14 Mar 10 |
| SP5K | 11.23 | | | | 1 | | | | Bedford | Bedfordshire County Championships | 9 May 10 |
| SP5K | 11.17 | | | | 1 | A | | | Luton | Eastern Young Athletes' League | 6 Jun 10 |
| SP5K | 11.11 | | | | P | | | | Sutton Coldfield | MMTG Weight Pentathlon Championships | 23 May 10 |
| SP5K | 10.88 | | | | 2 | A | | | Peterborough | Eastern Young Athletes' League | 25 Apr 10 |
| SP5K | 10.79 | | | | 2 | A | | | Bury St. Edmonds | East Anglian League | 16 May 10 |
| SP5K | 10.78 | | | | 1 | | | | Stoke | British (LSW) Throwers Decathlon Championships 2010 (The John Howell Memorial Meeting) | 25 Jul 10 |
| SP5K | 10.56 | | | | 1 | | | | Sandy | Biggleswade AC Throws Fest | 5 Aug 10 |
| SP5K | 10.55 | | | | 1 | A | | | Luton | East Anglian League | 8 Aug 10 |
| SP5K | 10.50 | | | | P | | | | Ewell | SECTA Throws Pentathlon | 9 Oct 10 |
| SP5K | 10.15 | | | | 3 | A | | | Stevenage | Eastern Young Athletes' League | 11 Jul 10 |
| SP5K | 9.88 | | | | 3 | A | | | King's Lynn | East Anglian League | 4 Jul 10 |
| SP5K | 9.45 | | | | 6 | A | | | Bury St. Edmunds | East Anglian League Final | 19 Sep 10 |
| SP5K | 9.38 | | | | 5 | | | | Cambridge | Eastern AA Championships | 17 Jul 10 |
| WT9.08K | 17.76 | | | | P | | | | Ewell | SECTA Throws Pentathlon | 9 Oct 10 |
| WT9.08K | 16.89 | | | | P | | | | Sutton Coldfield | MMTG Weight Pentathlon Championships | 23 May 10 |
| WT9.08K | 15.55 | | | | P | | | | Ewell | SECTA Weights Pentathlon | 27 Feb 10 |
| DT1.75K | 31.80 | | | | 14 | | | | Hendon | Southern Counties U15/U20 Inter Counties | 28 Aug 10 |
| DT1.5K | 35.45 | | | | 1 | | | | Sandy | Biggleswade AC Throws Fest | 5 Aug 10 |
| DT1.5K | 35.28 | | | | 1 | | | | Stoke | British (LSW) Throwers Decathlon Championships 2010 (The John Howell Memorial Meeting) | 25 Jul 10 |
| DT1.5K | 34.74 | | | | 2 | A | | | Bury St. Edmunds | East Anglian League Final | 19 Sep 10 |
| DT1.5K | 34.62 | | | | 2 | A | | | Hemel Hempstead | Eastern Young Athletes' League | 15 Aug 10 |
| DT1.5K | 33.92 | | | | P | | | | Ewell | SECTA Throws Pentathlon | 9 Oct 10 |
| DT1.5K | 33.15 | | | | 1 | A | | | Bury St. Edmonds | East Anglian League | 16 May 10 |
| DT1.5K | 33.14 | | | | 5 | A | | | Chelmsford | Hibbard / Bemax / Peterhouse Trophy | 11 Sep 10 |
| DT1.5K | 32.78 | | | | 1 | A | | | Peterborough | Eastern Young Athletes' League | 25 Apr 10 |
| DT1.5K | 32.67 | | | | 1 | | | | Bedford | Bedfordshire & Luton Schools Championships | 16 Jun 10 |
| DT1.5K | 32.48 | | | | 2 | A | | | King's Lynn | East Anglian League | 4 Jul 10 |
| DT1.5K | 32.31 | | | | 1 | | | | Luton | Bedfordshire AAA Open Meeting | 17 Apr 10 |
| DT1.5K | 31.91 | | | | 1 | | | | Bedford | Bedfordshire County Championships | 9 May 10 |
| DT1.5K | 31.72 | | | | 3 | A | | | Luton | Eastern Young Athletes' League | 6 Jun 10 |
| DT1.5K | 31.66 | | | | 5 | | | | Cambridge | Eastern AA Championships | 17 Jul 10 |
| DT1.5K | 31.50 | | | | 1 | A | | | Luton | East Anglian League | 8 Aug 10 |
| DT1.5K | 31.01 | | | | 3 | | | | Cambridge | Cambridgeshire AA Open Throws | 14 Mar 10 |
| DT1.5K | 29.38 | | | | P | | | | Ewell | SECTA Weights Pentathlon | 27 Feb 10 |
| DT1.5K | 27.94 | | | | P | | | | Sutton Coldfield | MMTG Weight Pentathlon Championships | 23 May 10 |
| HT7.26K | 37.26 | | | | 1 | ns | | | Luton | Southern Men's League Division 1 | 26 Jun 10 |
| HT7.26K | 31.32 | | | | 3 | A | | | Grays | Southern Men's League Division 1 | 5 Jun 10 |
| HT5K | 55.49 | | | | 1 | | | | Sandy | Biggleswade AC Throws Fest | 5 Aug 10 |
| HT5K | 53.83 | | | | 1 | | | | Bedford | Bedfordshire County Championships | 9 May 10 |
| HT5K | 53.72 | | | | 8 | | | | Birmingham | Aviva English Schools' Championships | 9 Jul 10 |
| HT5K | 53.60 | | | | 1 | A | | | Braintree | East Anglian League | 20 Jun 10 |
| HT5K | 53.03 | | | | 1 | A | | | Hemel Hempstead | Eastern Young Athletes' League | 15 Aug 10 |
| HT5K | 52.93 | | | | 11 | | | | Bedford | Aviva England Athletics U15/U17 Championships | 22 Aug 10 |
| HT5K | 52.40 | | | | 1 | A | | | Luton | East Anglian League | 8 Aug 10 |
| HT5K | 52.23 | | | | 1 | | | | Bedford | Bedfordshire & Luton Schools Championships | 16 Jun 10 |
| HT5K | 52.10 | | | | 2 | A | | | King's Lynn | East Anglian League | 4 Jul 10 |
| HT5K | 51.36 | | | | 1 | A | | | Bury St. Edmonds | East Anglian League | 16 May 10 |
| HT5K | 50.62 | | | | 2 | | | | Cambridge | Eastern AA Championships | 17 Jul 10 |
| HT5K | 50.26 | | | | 1 | A | | | Stevenage | Eastern Young Athletes' League | 11 Jul 10 |
| HT5K | 50.14 | | | | 1 | A | | | Luton | Eastern Young Athletes' League | 6 Jun 10 |
| HT5K | 49.95 | | | | 2 | A | | | Chelmsford | Hibbard / Bemax / Peterhouse Trophy | 11 Sep 10 |
| HT5K | 48.26 | | | | 1 | A | | | Peterborough | Eastern Young Athletes' League | 25 Apr 10 |
| HT5K | 48.09 | | | | 2 | | | | Stoke | British (LSW) Throwers Decathlon Championships 2010 (The John Howell Memorial Meeting) | 25 Jul 10 |
| HT5K | 47.42 | | | | 2 | | | | Bury St. Edmunds | East Anglian League Final | 19 Sep 10 |
| HT5K | 47.27 | | | | P | | | | Sutton Coldfield | MMTG Weight Pentathlon Championships | 23 May 10 |
| HT5K | 47.00 | | | | P | | | | Ewell | SECTA Throws Pentathlon | 9 Oct 10 |
| HT5K | 45.85 | | | | 2 | | | | Cambridge | Cambridgeshire AA Open Throws | 14 Mar 10 |
| HT5K | 44.00 | | | | P | | | | Ewell | SECTA Weights Pentathlon | 27 Feb 10 |
| HT5K | 42.53 | | | | 2 | | | | Luton | Bedfordshire AAA Open Meeting | 17 Apr 10 |
| JT700 | 25.42 | | | | P | | | | Sutton Coldfield | MMTG Weight Pentathlon Championships | 23 May 10 |
| JT700 | 25.28 | | | | P | | | | Ewell | SECTA Throws Pentathlon | 9 Oct 10 |
| JT700 | 23.69 | | | | P | | | | Ewell | SECTA Weights Pentathlon | 27 Feb 10 |
| PenWtU17M | 3565 | | | | 1 | | | | Sutton Coldfield | MMTG Weight Pentathlon Championships | 23 May 10 |
| PenWtU17M | 3443 | | | | 1 | | | | Ewell | SECTA Throws Pentathlon | 9 Oct 10 |
| 2009 U15 Luton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT2.5K | 58.18 | | | | P | | | | Stoke | MMTG Hammer Pentathlon Championship 2009 | 14 Nov 09 |
| HT3.5K | 52.68 | | | | P | | | | Stoke | MMTG Hammer Pentathlon Championship 2009 | 14 Nov 09 |
| SP5K | 11.23 | | | | P | | | | Ewell | SECTA Weight Pentathlon | 12 Dec 09 |
| SP4K | 13.24 | | | | 1 | | | | Ewell | SECTA Weight Decathlon | 21 Nov 09 |
| SP4K | 11.60 | | | | 3 | A | | | Bury St. Edmunds | East Anglian League | 2 Aug 09 |
| SP4K | 11.49 | | | | 1 | | | | Cambridge | Cambridgeshire Throws Development Meeting | 15 Mar 09 |
| SP4K | 11.47 | | | | 1 | A | | | Cambridge | East Anglian League | 19 Jul 09 |
| SP4K | 11.45 | | | | 1 | A | | | Cambridge | Eastern Young Athletes' League | 19 Apr 09 |
| SP4K | 11.41 | | | | 2 | A | | | Bedford | Eastern Young Athletes League | 12 Jul 09 |
| SP4K | 11.29 | | | | 1 | | | | Sandy | Biggleswade Throws Fest | 6 Aug 09 |
| SP4K | 11.26 | | | | 1 | | | | Peterborough | East Anglian League | 26 Apr 09 |
| SP4K | 11.24 | | | | 2 | A | | | Luton | Eastern Young Athletes League | 7 Jun 09 |
| SP4K | 11.03 | | | | 3 | | | | Sandy | Biggleswade Open | 26 Sep 09 |
| SP4K | 10.98 | | | | 1 | A | | | Bury St. Edmunds | East Anglian League Final | 20 Sep 09 |
| SP4K | 10.89 | | | | 3 | | | | Cambridge | Eastern AA Championships | 5 Jul 09 |
| SP4K | 10.88 | | | | 6 | | | | Luton | Bedfordshire Schools Championships | 13 Jun 09 |
| SP4K | 10.70 | | | | 2 | A | | | Luton | East Anglian League | 21 Jun 09 |
| SP4K | 10.66 | | | | 1 | A | | | Luton | Eastern Young Athletes League | 28 Jun 09 |
| SP4K | 10.62 | | | | 1 | | | | Luton | Bedfordshire Championships | 10 May 09 |
| SP4K | 9.91 | | | | 5 | A | | | Chelmsford | Eastern Young Athletes' League Final | 13 Sep 09 |
| WT9.08K | 17.10 | | | | P | | | | Ewell | SECTA Weight Pentathlon | 12 Dec 09 |
| DT1.5K | 33.59 | | | | P | | | | Ewell | SECTA Weight Pentathlon | 12 Dec 09 |
| DT1.25K | 35.96 | | | | 1 | | | | Ewell | SECTA Weight Decathlon | 21 Nov 09 |
| DT1.25K | 34.79 | | | | 1 | A | | | Cambridge | East Anglian League | 19 Jul 09 |
| DT1.25K | 34.36 | | | | 2 | A | | | Stevenage | Eastern Young Athletes League | 16 Aug 09 |
| DT1.25K | 34.24 | | | | 2 | A | | | Bury St. Edmunds | East Anglian League Final | 20 Sep 09 |
| DT1.25K | 34.02 | | | | 2 | | | | Cambridge | Eastern AA Championships | 5 Jul 09 |
| DT1.25K | 33.34 | | | | 1 | | | | Peterborough | East Anglian League | 26 Apr 09 |
| DT1.25K | 32.94 | | | | 1 | A | | | Luton | Eastern Young Athletes League | 28 Jun 09 |
| DT1.25K | 32.43 | | | | 3 | | | | Sandy | Biggleswade Open | 26 Sep 09 |
| DT1.25K | 32.02 | | | | 1 | A | | | Luton | Eastern Young Athletes League | 7 Jun 09 |
| DT1.25K | 31.89 | | | | 2 | A | | | Bury St. Edmunds | East Anglian League | 2 Aug 09 |
| DT1.25K | 31.64 | | | | 1 | | | | Luton | Bedfordshire Championships | 10 May 09 |
| DT1.25K | 31.12 | | | | 1 | | | | Sandy | Biggleswade Throws Fest | 6 Aug 09 |
| DT1.25K | 30.78 | | | | 2 | A | | | Bedford | Eastern Young Athletes League | 12 Jul 09 |
| DT1.25K | 30.13 | | | | 1 | A | | | Cambridge | Eastern Young Athletes' League | 19 Apr 09 |
| DT1.25K | 29.65 | | | | 2 | A | | | Luton | East Anglian League | 21 Jun 09 |
| DT1.25K | 27.47 | | | | 6 | A | | | Chelmsford | Eastern Young Athletes' League Final | 13 Sep 09 |
| DT1.25K | 26.79 | | | | 2 | | | | Sandy | Bedfordshire Open | 5 Apr 09 |
| HT5K | 44.34 | | | | P | | | | Ewell | SECTA Weight Pentathlon | 12 Dec 09 |
| HT4K | 55.95 | | | | 1 | | | | Ewell | SECTA Weight Decathlon | 21 Nov 09 |
| HT4K | 54.78 | | | | 1 | | | | Watford | SEAA U15 & U20 Inter Counties Match | 30 Aug 09 |
| HT4K | 54.17 | | | | 1 | A | | | Bury St. Edmunds | East Anglian League Final | 20 Sep 09 |
| HT4K | 52.86 | | | | 1 | A | | | Stevenage | Eastern Young Athletes League | 16 Aug 09 |
| HT4K | 50.57 | | | | 2 | | | | Sandy | Biggleswade Open | 26 Sep 09 |
| HT4K | 49.34 | | | | P | | | | Stoke | MMTG Hammer Pentathlon Championship 2009 | 14 Nov 09 |
| HT4K | 49.17 | | | | 6 | | | | Bedford | England U17 & U15 Championships | 8 Aug 09 |
| HT4K | 48.70 | | | | 1 | | | | Sandy | Biggleswade Throws Fest | 6 Aug 09 |
| HT4K | 48.00 | | | | 4 | | | | Don Valley | Aviva English Schools Championships | 10 Jul 09 |
| HT4K | 47.84 | | | | 1 | | | | Luton | Bedfordshire Championships | 10 May 09 |
| HT4K | 47.54 | | | | 1 | | | | Watford | Watford Open Graded Meeting | 12 Aug 09 |
| HT4K | 47.04 | | | | 1 | A | | | Luton | Eastern Young Athletes League | 28 Jun 09 |
| HT4K | 46.50 | | | | 1 | A | | | Luton | Eastern Young Athletes League | 7 Jun 09 |
| HT4K | 46.38 | | | | 2 | A | | | Bury St. Edmunds | East Anglian League | 2 Aug 09 |
| HT4K | 45.97 | | | | 1 | A | | | Cambridge | East Anglian League | 19 Jul 09 |
| HT4K | 45.90 | | | | 1 | | | | Chelmsford | Eastern Young Athletes' League Final | 13 Sep 09 |
| HT4K | 45.04 | | | | 1 | A | | | Luton | East Anglian League | 21 Jun 09 |
| HT4K | 44.80 | | | | 1 | A | | | Bedford | Eastern Young Athletes League | 12 Jul 09 |
| HT4K | 44.13 | | | | 2 | | | | Cambridge | Eastern AA Championships | 5 Jul 09 |
| HT4K | 43.33 | | | | 1 | | | | Sandy | Bedfordshire Open | 5 Apr 09 |
| HT4K | 41.85 | | | | 1 | | | | Luton | Bedfordshire Schools Championships | 13 Jun 09 |
| HT4K | 31.04 | | | | 2 | A | | | Peterborough | East Anglian League | 26 Apr 09 |
| HT3K | 57.76 | | | | P | | | | Stoke | MMTG Hammer Pentathlon Championship 2009 | 14 Nov 09 |
| HT2K | 59.89 | | | | P | | | | Stoke | MMTG Hammer Pentathlon Championship 2009 | 14 Nov 09 |
| JT700 | 20.42 | | | | P | | | | Ewell | SECTA Weight Pentathlon | 12 Dec 09 |
| PenHTU15M | 277.85 | | | | 1 | | | | Stoke | MMTG Hammer Pentathlon Championship 2009 | 14 Nov 09 |
| PenWtU17M | 4145 | | | | 1 | | | | Ewell | SECTA Weight Pentathlon | 12 Dec 09 |
| 2008 U15 Luton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 9.27 | | | | 4 | | | | King's Lynn | East Anglian League | 22 Jun 08 |
| SP3.25K | 9.68 | | | | 1 | | | | Bedford | Bedfordshire Championships | 11 May 08 |
| SP3.25K | 9.44 | | | | 1 | | | | King's Lynn | East Anglian League | 18 May 08 |
| SP3.25K | 8.81 | | | | 1 | | | | Lee Valley | Eastern Young Athletes' League | 27 Apr 08 |
| DT1K | 21.34 | | | | 1 | | | | King's Lynn | East Anglian League | 18 May 08 |
| HT4K | 34.65 | | | | 2 | | | | Bury St. Edmunds | Eastern Young Athletes' League | 3 Aug 08 |
| HT4K | 27.35 | | | | | | | | Bury St. Edmunds | East Anglian League Final | 21 Sep 08 |
| HT4K | 24.65 | | | | | | | | Luton | Eastern Young Athletes' League | 13 Jul 08 |
| HT4K | 23.75 | | | | | | | | Cambridge | Eastern AA Championships | 6 Jul 08 |
| HT4K | 23.64 | | | | | | | | Watford | Eastern Young Athletes' League | 29 Jun 08 |
| HT4K | 23.35 | | | | | | | | Luton | East Anglian League | 17 Aug 08 |
| HT4K | 23.02 | | | | | | | | Peterborough | Eastern Young Athletes' League | 8 Jun 08 |