| 2013 U23 Windsor Slough Eton & Hounslow/Imperial College/Newcastle & District/Ireland |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:47.27 | i | | | 7 | B | | | Athlone, IRL | Athletics Ireland Open Indoor Games | 27 Jan 13 |
| 3000 | 8:47.95 | i | | | 9 | | | | Athlone, IRL | Woodie’s DIY AAI Senior Indoor Championships | 17 Feb 13 |
| 3000 | 8:50.54 | i | | | 4 | W | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series inc. South West England Championships | 13 Jan 13 |
| 10000 | 31:09.01 | | | | 1 | | | | Watford | Watford Open Graded Meeting | 1 May 13 |
| ZXC | 34:41 | | | | 20 | | | | Leeds | BUCS Championships | 2 Feb 13 |
| 2012 U20 Windsor Slough Eton & Hounslow/Imperial College/Newcastle & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:26.79 | | | | 14 | 7 | | | Watford | Watford Open Graded Meeting | 16 May 12 |
| 3000 | 8:55.14 | | | | 24 | | | | Dublin (S), IRL | Morton International Games | 25 Jul 12 |
| 3000 | 9:00.66 | | | | 7 | A | | | Dublin (I), IRL | Dublin Graded Open | 1 Aug 12 |
| 3000 | 9:01.15 | | | | 5 | | | | Antrim | Brian Downing Memorial Meet | 18 Jul 12 |
| 3000 | 9:07.10 | | | | 2 | A | | | Hendon | National Junior Athletic League Southern Premier Division | 12 Aug 12 |
| 5000 | 15:59.91 | | | | 4 | B | | | Eton | British Athletics League Division 1 | 18 Aug 12 |
| 10000 | 31:53.32 | | | | 12 | A | | | Olympic Park | BUCS Championships | 6 May 12 |
| 5K | 15:48 | | | | 3 | | | | Carlingford, IRL | Carlingford 5K | 3 Aug 12 |
| 5K | 15:55 | | | 15:53 | 7 | | | | Belfast | Queens Sport 5K | 26 Apr 12 |
| parkrun | 15:44 | | | | 1 | | | 1 | Bushy Park | Bushy Park parkrun 5K Event 431 | 13 Oct 12 |
| parkrun | 16:16 | | | | 1 | | | 1 | Belfast Victoria Park | Belfast Victoria parkrun 5K Event 51 | 14 Apr 12 |
| 6KL | 19:38 | | | | 15 | L5 | | | Aldershot | Southern Men's 6 Stage Road Relays | 23 Sep 12 |
| 6.025KXC | 19:55 | | | | 61 | | | | Budapest, HUN | European Cross Country Championships | 9 Dec 12 |
| 5M | 25:34 | | | | 1 | | | | Whitehead | Whitehead 5 | 9 Apr 12 |
| 5M | 26:23 | | | | 2 | | | | Leitrim, IRL | Leitrim 5 | 31 Mar 12 |
| ZXC | 21:24 | | | | 3 | | | | Ratoath, IRL | All Ireland Juvenile Even Age Groups Championships | 25 Nov 12 |
| ZXC | 21:50 | | | | 33 | | | | Edinburgh | Bupa Great Edinburgh Cross Country | 7 Jan 12 |
| ZXC | 24:10 | | | | 8 | | | | Bristol | McCain UK Cross Challenge Series | 28 Oct 12 |
| ZXC | 33:02 | | | | 61 | | | | Cardiff | BUCS Championships | 4 Feb 12 |
| ZXC | 33:39 | | | | 27 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXCL | 9:34 | | | | 13 | L3 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| 2011 U20 Newcastle & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:16.77 | i | | | 4 | | | | Glasgow | Scottish Senior Championships | 26 Feb 11 |
| 3000 | 8:53.93 | i | | | 13 | | | | Cardiff | Welsh Open U13/U15 Championships | 29 Jan 11 |
| 3000 | 8:58.49 | i | | | 11 | h2 | | | Belfast | AAI Senior Championships | 19 Feb 11 |
| 3000 | 9:05.29 | | | | 7 | 1 | | | Dublin (I), IRL | Dublin Athletic Board Graded Open | 20 Jul 11 |
| 5000 | 15:31.37 | | | | 3 | | | | Antrim | AVIVA Ulster Schools Track and Field Championships | 20 May 11 |
| 5000 | 15:59.43 | | | | 6 | | | | Tullamore, IRL | Aviva Irish Schools' Athletics Championships | 4 Jun 11 |
| 10000 | 31:58.36 | | | | 11 | | | | Dublin (I), IRL | Dublin Athletic Board Graded Open | 4 May 11 |
| 10000 | 33:00.55 | | | | 12 | | | | Stretford | North West Championships | 12 Jun 11 |
| parkrun | 15:48 | | | | 1 | | | 1 | Bushy Park | Bushy Park parkrun 5K Event 380 | 29 Oct 11 |
| 6KXC | 21:43 | | | | 6 | | | | Sligo, IRL | Irish Inter Counties (Inc Even Ages champs) | 27 Nov 11 |
| 4M | 20:07 | | | 20:07 | 11 | | | | Dunboyne, IRL | Dunboyne 4 | 27 Mar 11 |
| 10K | 33:51 | | | 33:50 | 7 | | | 1 | Belfast | Titanic Quarter 10K | 10 Apr 11 |
| ZXC | 19:56 | | | | 7 | | | | Dublin, IRL | Aviva Irish Schools' Championships | 12 Mar 11 |
| ZXC | 21:05 | | | | 3 | | | | Belfast | Aviva Ulster Schools Championships | 23 Feb 11 |
| ZXC | 24:33 | | | | 6 | | | | Bristol | McCain UK Cross Challenge Series | 13 Nov 11 |
| ZXCL | 9:31 | | | | 12 | L3 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| 2010 U20 Newcastle & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 4:36.20 | | | | 4 | | | | Dublin (S), IRL | Dublin Track & Field Championships | 19 Jun 10 |
| 3000 | 8:54.65 | | | | 11 | B | | | Street | BMC PB Classic | 3 May 10 |
| 3000 | 9:05.61 | | | | 2 | | | | Antrim | Northern Ireland & Ulster Senior Championships (inc Commonwealth Trials) | 12 Jun 10 |
| 3000 | 9:10.20 | | | | 4 | | | | Tullamore, IRL | Woodie's DIY Juvenile T & F Championships | 4 Jul 10 |
| 3000 | 9:10.83 | | | | 3 | | | | Athlone, IRL | Celtic Games | 7 Aug 10 |
| 3000 | 9:13.85 | | | | 15 | A | | | Belfast | BMC Nike Grand Prix | 24 Jul 10 |
| 3000 | 9:15.15 | i | | | 21 | | | | Belfast | Woodies DIY Indoor Championships of Ireland | 7 Feb 10 |
| 5000 | 15:28.45 | | | | 3 | | | | Tullamore, IRL | Irish Schools Championships | 5 Jun 10 |
| 5000 | 15:58.47 | | | | 3 | | | | Antrim | Ulster Schools Championships | 21 May 10 |
| 5K | 15:59 | | | | 5 | | | 1 | Belfast | Embankment 5K | 18 Sep 10 |
| 5K | 16:32 | | | | 31 | | | | Belfast | Queens 5K | 31 Mar 10 |
| 5.6KXC | 19:12 | | | | 8 | | | | Antrim | McCain UK Cross Challenge | 23 Jan 10 |
| ZXC | 19:42 | | | | 13 | Sen | | | Cork, IRL | All Ireland School & University Championships | 13 Mar 10 |
| ZXC | 20:21 | | | | 4 | | | | Jordanstown | NI & Ulster Even Age Groups Championships | 23 Oct 10 |
| ZXC | 28:09 | | | | 19 | | | | Mansfield | Home Countries International | 27 Mar 10 |
| ZXC | NT | | | | 4 | | | | Mallusk | Aviva Ulster Schools' Championships | 3 Mar 10 |
| ZXC | NT | | | | 6 | | | | Derry | Woodie's DIY Juvenile Even Age Cross Country Championships | 28 Nov 10 |
| ZFL | 27:16 | | | | 1 | | | | Howth, IRL | WMRA Youths Irish Trial | 10 Apr 10 |
| ZMR | 20:04 | | | | 3 | | | | Turin, ITA | WMRA Youth Mountain Running Challenge | 26 Jun 10 |
| 2009 U17 Newcastle & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:06.9 | | | | 10 | | | | Belfast | Walsin Young Athletes Open | 20 Aug 09 |
| 800 | 2:11.5 | | | | 10 | | | | Belfast | Walsin Young Athletes Open | 23 Apr 09 |
| 800 | 2:15.0 | i | | | 9 | | | | Belfast | NI & Ulster Juvenile Indoor Championships | 8 Feb 09 |
| 1500 | 4:15.90 | | | | 10 | B | | | Dublin (I), IRL | Irish Milers Club | 25 Jul 09 |
| 1500 | 4:18.6 | | | | 5 | A | | | Belfast | Lagan Valley WALSIN Meeting | 2 Jul 09 |
| 1500 | 4:20.75 | | | | 2 | h2 | | | Grangemouth | Bank of Scotland U17 Championships | 15 Aug 09 |
| 1500 | 4:21.34 | | | | 7 | | | | Grangemouth | Bank of Scotland U17 Championships | 15 Aug 09 |
| 1500 | 4:21.71 | | | | 2 | B | | | Hendon | BMC Regional Races | 29 Aug 09 |
| 1500 | 4:22.89 | | | | 2 | | | | Belfast | McCain Northern Ireland Young Athletes' League | 10 Jun 09 |
| 1500 | 4:25.76 | | | | 2 | | | | Belfast | Walsin Young Athletes Open | 26 May 09 |
| 1500 | 4:27.94 | i | | | 4 | | | | Magherafelt | Northern Ireland and Ulster Age-Group Championships | 14 Mar 09 |
| 3000 | 9:11.47 | | | | 4 | | | | Tullamore, IRL | Woodie’s DIY Juvenile Track & Field Championships | 12 Jul 09 |
| 3000 | 9:16.71 | | | | 2 | | | | Antrim | Northern Ireland And Ulster Age Group Championships | 21 Jun 09 |
| 3000 | 9:19.31 | | | | 4 | | | | Antrim | Ulster Schools | 16 May 09 |
| 3000 | 9:24.57 | | | | 1 | | | | Belfast | Walsin Young Athletes Open | 4 Jun 09 |
| 5K | 15:54 | | | | 3 | | | | Ormeau Park, Belfast | NIMAA Embankment 5K | 19 Sep 09 |
| 5K | 16:26 | | | | 23 | | | 5 | Belfast | Queens 5K Race Around The River | 1 Apr 09 |
| 5K | 16:27 | | | | 6 | | | | Jordanstown | University Challenge 5K Series | 15 Apr 09 |
| ZXC | 14:18 | | | | 2 | | | | Killybegs | NI & Ulster Uneven Juvenile Championships | 8 Nov 09 |
| ZXC | 15:59 | | | | 7 | | | | Mallusk | Ulster Schools | 25 Feb 09 |
| ZXC | 16:41 | | | | 5 | | | | Coleraine | NI & Ulster Even Juvenile Championships | 24 Oct 09 |
| ZXC | 16:47 | | | | 15 | | | | Jordanstown | All Ireland School & University Championships | 7 Mar 09 |
| ZXC | 17:13 | | | | 4 | | | | Delamont | Ulster Schools Cross Country | 18 Feb 09 |
| ZXC | 18:47 | | | | 21 | | | | Cardiff | Cardiff Cross Challenge | 18 Jan 09 |
| ZXC | 19:14 | | | | 11 | | | | Antrim | McCain UK Cross Challenge | 3 Jan 09 |
| ZFL | 15:05 | | | | 2 | | | | Dublin | Irish Schools Fell Championships | 25 Mar 09 |
| ZFL | 16:16 | | | | 1 | | | | Castlewellan Forest | McVeigh Classic (5M/1200ft) | 9 Apr 09 |
| ZFL | 19:51 | | | | 1 | | | 1 | Sedbergh | British & Irish Junior Home Internationals | 4 Oct 09 |
| ZFL | 22:16 | | | | 11 | | | | Hausen, GER | International Youth Challenge | 27 Jun 09 |
| ZFL | 24:38 | | | | 1 | | | | Mourne Mountains | Moughanmore Fell Race | 7 May 09 |
| ZFL | 24:47 | | | | 1 | | | 1 | Carncastle | P & O Irish Seas Knockdhu Classic (4.7M/1470ft) U20 (2.75M/460ft) | 25 Apr 09 |
| 2008 U17 Newcastle & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1MDH | 4:38 | | | | 5 | | | | Belfast | Mizuno Downhill Mile | 27 Aug 08 |
| 800 | 2:16.9 | | | | 4 | | | | Belfast | Walsin Young Athletes Series | 28 Aug 08 |
| 1500 | 4:28.2 | | | | 4 | B | | | Belfast | BMC Regional Races | 20 Aug 08 |
| ZXC | 10:05 | | | | 4 | | | | Jordanstown | Northern Ireland Even Age-Group Championships | 25 Oct 08 |
| ZXC | 11:48 | | | | 1 | | | | Dundonald | Comber Cup | 18 Oct 08 |
| ZXC | 12:18 | | | | 4 | | | | Stranorlar | Northern Ireland Uneven Age-group Championships | 9 Nov 08 |
| ZXC | 18:49 | | | | 47 | | | | Liverpool | McCain UK Cross Challenge | 29 Nov 08 |
| ZFL | 16:43 | | | | 1 | | | 1 | Ballydrain | Scrabo Race (3M/320m) (2M/210m) | 13 Aug 08 |
| ZFL | 25:12 | | | | 4 | | | 4 | Bonaly | British & Irish Junior Championships | 12 Oct 08 |
| ZFL | 31:24 | | | | 8 | | | | Tollymore | Monument Race | 22 May 08 |
| ZFL | 32:12 | | | | 5 | | | 2 | Co. Down | Meeleg Meelmore Fell Race | 12 Jun 08 |
| ZFL | 32:55 | | | | 9 | | | 1 | Deer's Meadow | Moughanmore Race | 8 May 08 |
| ZFL | 33:32 | | | | 2 | | | 1 | Co. Down | Donard Forest Fell Race | 20 Jun 08 |
| ZFL | 35:49 | | | | 10 | | | 1 | Co. Down | Rocky (4M/1300ft) | 5 Jun 08 |
| ZFL | 38:35 | | | | 21 | | | | Tollymore | Hill & Dale Series | 17 Apr 08 |
| ZFL | 62:06 | | | | 9 | | | 1 | Slieve Donard | Slieve Donard Fell Race | 4 Jul 08 |