Coach: Yes Club: Exeter/Middlesex Uni Gender: Male Date of Birth: 27/08/1990 Age Group: SEN County: Devon Region: South West Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 800 2:06.29 2:06.29 2:12.62 2:11.41 2:19.62 1200 3:24.2 3:24.2 1500 4:12.51 4:16.86 4:12.51 4:20.8 4:34.52 4:45.14 3000 9:01.54 9:04.51 9:01.54 9:26.0 9:39 5000 15:38.99 15:38.99 16:18.9 16:59.17 5K 15:43 15:43 16:27 parkrun 16:50 16:50 10K 32:27 32:27 32:54 34:40 HM 72:56 72:56 73:24 76:49

Performances	Submit
2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 SEN Exeter/Middlesex Uni
Event	Perf				Pos				Venue	Meeting	Date
parkrun	16:50				3				Bushy Park	Bushy Park parkrun 5K Event 444	1 Jan 13
parkrun	17:04				2				Bushy Park	Bushy Park parkrun 5K Event 446	12 Jan 13
HM	72:59			72:56	42				Bath	Bath Half Marathon	3 Mar 13
ZXC	29:29				29				Bicton	South West Championships	6 Jan 13
ZXC	37:50				95				Leeds	BUCS Championships	2 Feb 13
2012 U23 Exeter/Middlesex Uni
Event	Perf				Pos				Venue	Meeting	Date
800	2:06.29				3				Exeter	Ken Trickey Open Meeting	14 Apr 12
800	2:06.7				5	2			Woking	Woking AC Evening Open	1 Aug 12
1500	4:16.86				2				Exeter	Ken Trickey Open Meeting	14 Apr 12
3000	9:04.51				12	3			Watford	Watford Open Graded Meeting	18 Apr 12
3000	9:09.56				14	2			Watford	Watford Open Graded Meeting	4 Apr 12
3000	9:17.93				5	B			Glasgow	British Athletics League Division 2	30 Jun 12
3000	9:19.53	i			5	h1			Sheffield	BUCS Championships	25 Feb 12
5000	15:38.99				11	h2			Olympic Park	BUCS Championships	5 May 12
5000	15:54.54				4				Exeter	England Athletics South West Championships & Inter Counties	15 Jul 12
5000	16:11.24				6	A			Bromley	British Athletics League Division 2	18 Aug 12
5000	16:13.04				5	A			Basingstoke	British Athletics League Division 2	26 May 12
5K	15:43				1				London Hyde Park	Brooks Serpentine Last Friday 5K	27 Apr 12
10K	32:27	c			21				Bristol	Bristol 10K	20 May 12
10K	33:35				8				Yeovilton	Yeovilton Easter Bunny 10K	9 Apr 12
HM	73:25			73:24	49				Bath	Bath Half Marathon	11 Mar 12
ZXC	33:04				62				Cardiff	BUCS Championships	4 Feb 12
2011 U23 Exeter/Bath Uni/South West RR
Event	Perf				Pos				Venue	Meeting	Date
800	2:12.62				6				Yeovil	South West League Division 1	4 Sep 11
1200	3:24.2				8	A			Exeter	BMC Regional Races	26 Apr 11
1500	4:12.51				8	B			Exeter	BMC Regional Races	30 Aug 11
3000	9:01.54				14	A			Exeter	BMC Regional Races	26 Jul 11
3000	9:05.48				7	B			Leigh	British Athletics League Division 2	2 Jul 11
3000	9:07.36				13	3			Watford	Watford Open	7 Sep 11
3000	9:45.42	i			10	h1			Sheffield	BUCS Championships	19 Feb 11
5000	16:18.9				3				Yeovil	South West League Division 1	4 Sep 11
5000	16:24.15				7	B			Exeter	British Athletics League Division 2	4 Jun 11
10K	32:54	c			67				Bristol	Bristol 10K	15 May 11
ZXC	30:10				22				Exeter	Brooks Westward League (Inc Devon County Champs)	4 Dec 11
ZXC	40:47				125				Birmingham	BUCS Championships	5 Feb 11
2010 U23 Exeter/Bath Uni/South West RR
Event	Perf				Pos				Venue	Meeting	Date
1500	4:20.8				7	B			Exeter	BMC Regional Races	31 Aug 10
1500	4:25.3				9	C			Exeter	BMC Regional Races	29 Jun 10
3000	9:26.0				9	B			Exeter	BMC Regional Races	27 Jul 10
5000	16:59.17				15	h2			Bedford	BUCS Championships	1 May 10
5K	16:27				3				Exeter	Run Exe Summer 5K Series	3 Aug 10
5K	16:27				4	6		2	Ilchester	Yeovil Town Summer 5K Series	8 Sep 10
5K	16:37				7				Bristol	Bridge Inn (Bristol) 5K Series	26 Oct 10
6.5KXC	21:49				22				Cardiff	McCain UK Cross Challenge	17 Jan 10
10K	34:40				76				Bristol	Bristol 10K (inc England 10K Championships)	9 May 10
10K	35:27				15			15	Exeter	First Chance 10K	3 Jan 10
HM	77:05			76:49	80				Bath	Bath Half Marathon	7 Mar 10
ZXC	31:13				19				Exeter	Brooks Westward League (inc Devon County Championships)	5 Dec 10
ZXC	31:56				9				Plymouth	Brooks Westward League	7 Nov 10
ZXC	35:05				23				Bridgend	Gwent League	10 Oct 10
2009 U20 Bath Uni/South West RR
Event	Perf				Pos				Venue	Meeting	Date
800	2:11.41				1	E			Exeter	BMC Regional Races	28 Apr 09
1500	4:34.52				3	F			Exeter	BMC Regional Races	26 May 09
3000	9:39				6	A			Exeter	Ironbridge Exeter Winter 3K Series	18 Mar 09
ZXC	31:19				133				Nottingham	Inter Counties	7 Mar 09
ZXC	35:45				5				Exeter	Westward League	6 Dec 09
2008 U20 South West RR
Event	Perf				Pos				Venue	Meeting	Date
800	2:19.62				1	H			Exeter	BMC Regional Races	26 Aug 08
1500	4:45.14				1	H			Exeter	BMC Regional Races	29 Jul 08

Total Performances: 54

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