| 2009 SEN Police |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.994KL | 21:00 | | | | 46 | L3 | | | Aldershot | Southern Counties Men's 6-stage Relays | 27 Sep 09 |
| ZXC | 33:44 | | | | 21 | | | | Perivale | Metropolitan League | 14 Feb 09 |
| ZXC | 37:19 | | | | 43 | | | | Parliament Hill | London Championships (inc SEAA Inter-Counties Championships) | 21 Nov 09 |
| 2007 SEN Police |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 36:00 | | | | 42 | | | | Parliament Hill | Southern Inter-Counties & London Championships | 8 Dec 07 |
| 2006 SEN Police |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:56.1 | | | | 2 | | | | Newport | Police Sport UK Championships | 19 Jul 06 |
| 800 | 1:58.0 | | | | 1 | | | | Bournemouth | Southern Men's League Division 3W | 3 Jun 06 |
| 800 | 1:59.3 | | | | 1 | | | | Southampton | Southern Men's League Division 3W | 29 Apr 06 |
| 800 | 1:59.6 | | | | 1 | | | | Guildford | Southern Men's League Division 3W | 8 Jul 06 |
| 1500 | 4:13.2 | | | | | | | | Southampton | Southern Men's League Division 3W | 29 Apr 06 |
| 2005 SEN Police |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.6 | | | | 3 | | | | Derby | POLICE SPORT UK NATIONAL CHAMPIONSHIPS Derby | 20 Jul 05 |
| 10M | 56:22 | | | | 7 | | | | Bangor (NI) | POLICE SPORT UK 10 CHAMPIONSHIPS | 17 Sep 05 |
| 2003 SEN Police |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.35 | | | | 3 | | | | Edinburgh | BRITISH POLICE Champs Meadowbank, Edinburgh | 2 Jul 03 |
| 800 | 1:58.9 | | | | 1 | | | | Harrow | D3 Harrow | 28 Jun 03 |
| 2001 U23 Police |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 2:56:17 | | | | 702 | | | | London | London Marathon | 22 Apr 01 |