| 2013 SEN Windsor Slough Eton & Hounslow/North Down/Royal Air Force |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 1:03.60 | | | | 2 | | | | Cosford | RAF Invitation Meeting | 27 Apr 13 |
| 2012 SEN Windsor Slough Eton & Hounslow/North Down/Royal Air Force |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.50 | | | | 3 | | | | Cosford | Royal Air Force Championships | 20 Jun 12 |
| 100 | 13.66 | | | | 1 | 1 | | | Cosford | RAF Presidents Cup | 23 May 12 |
| 200 | 29.0 | | | | 4 | | | | Tidworth | Wiltshire County Championships | 13 May 12 |
| 200 | 29.31 | | | | 4 | | | | Cosford | Royal Air Force Life Time Vice Presidents Match | 21 Apr 12 |
| 300 | 44.97 | | | | 3 | 1 | | | Cosford | RAF Presidents Cup | 23 May 12 |
| 400 | 61.84 | | | | 2 | | | | Cosford | Royal Air Force Championships | 20 Jun 12 |
| 400 | 62.22 | | | | 7 | 3 | | | Grangemouth | Grangemouth Graded Open | 4 Jul 12 |
| 400 | 62.71 | | | | 5 | | | | Loughborough | Loughborough Students v Combined Services v Achilles | 13 Jun 12 |
| parkrun | 24:07 | | | | 65 | | | | Swindon | Swindon parkrun 5K Event 129 | 20 Oct 12 |
| parkrun | 24:42 | | | | 56 | | | | Swindon | Swindon parkrun 5K Event 128 | 13 Oct 12 |
| parkrun | 26:19 | | | | 129 | | | | Swindon | Swindon parkrun 5K Event 99 | 10 Mar 12 |
| parkrun | 27:04 | | | | 112 | | | | Swindon | Swindon parkrun 5K Event 98 | 3 Mar 12 |
| 2011 SEN Windsor Slough Eton & Hounslow/North Down/Royal Air Force |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.78 | | | | 5 | 1 | | | Cosford | RAF Track and Field Championships | 22 Jun 11 |
| 200 | 27.85 | i | | | 2 | 1 | | | Sheffield | RAF Invitation | 16 Feb 11 |
| LJ | 2.88 | | | | 8 | | | | Cosford | RAF Track and Field Championships | 22 Jun 11 |
| parkrun | 29:57 | | | | 120 | | | | Swindon | Swindon parkrun 5K Event 63 | 18 Jun 11 |
| 2010 SEN Windsor Slough Eton & Hounslow/North Down/Royal Air Force |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.09 | i | | | 5 | 1.11 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 7 Mar 10 |
| 60 | 8.13 | i | | | 3 | 1.15 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 3 Jan 10 |
| 60 | 8.15 | i | | | 1 | | | | Bath | Team Bath Open | 20 Feb 10 |
| 60 | 8.18 | i | | | 4 | h2 | | | Bath | Team Bath Open | 20 Feb 10 |
| 60 | 8.19 | i | | | 5 | | | | Bath | Team Bath Open | 23 Jan 10 |
| 60 | 8.24 | i | | | 2 | h1 | | | Bath | Team Bath Open | 23 Jan 10 |
| 60 | 8.28 | i | | | 3 | 3 | | | Sheffield | RAF & Inter Universities Championships | 17 Feb 10 |
| 80 | 10.67 | | | | 3 | | | | Crawley | Crawley Pre-season Open | 28 Mar 10 |
| 100 | 12.55 | | 1.3 | | 3 | | | | Eton | UK Women's League Premier | 31 Jul 10 |
| 100 | 12.58 | w | 4.3 | | 7 | | | | Antrim | Northern Ireland & Ulster Senior Championships (inc Commonwealth Trials) | 12 Jun 10 |
| 100 | 12.58 | w | 2.8 | | 3 | h2 | | | Antrim | Northern Ireland & Ulster Senior Championships (inc Commonwealth Trials) | 12 Jun 10 |
| 100 | 12.6 | | | | 1 | B | | | Eton | Southern Women's League Premier - Match 1 | 7 Aug 10 |
| 100 | 12.63 | | | | 1 | | | | Cosford | Royal Air Force Championships | 23 Jun 10 |
| 100 | 12.67 | | | | 3 | ns | | | Sportcity | UK Women's League Premier | 3 Jul 10 |
| 100 | 12.72 | | | | 2 | | | | Cosford | Inter-Services Championships | 7 Jul 10 |
| 100 | 12.8 | | | | 1 | B | | | Portsmouth | Southern Women's League Premier - Match 1 | 26 Jun 10 |
| 100 | 12.8 | | | | 2 | B | | | Hemel Hampstead | Southern Women's League Premier - Match 1 | 4 Sep 10 |
| 100 | 12.83 | | | | 3 | 1 | | | Cosford | HQ Allied Air Command Ramstein Championships | 2 Jun 10 |
| 100 | 13.37 | | | | 1 | 1 | | | Cosford | Royal Air Force Presidents Cup | 26 May 10 |
| 200 | 25.8 | | | | 1 | B | | | Portsmouth | Southern Women's League Premier - Match 1 | 26 Jun 10 |
| 200 | 26.16 | | | | 2 | | | | Cosford | Royal Air Force Championships | 23 Jun 10 |
| 200 | 26.80 | | | | 2 | | | | Cosford | Inter-Services Championships | 7 Jul 10 |
| 200 | 27.07 | i | | | 2 | 1 | | | Sheffield | RAF & Inter Universities Championships | 17 Feb 10 |
| 300 | 42.48 | | | | 1 | 2 | | | Cosford | Royal Air Force Presidents Cup | 26 May 10 |
| 300 | 42.98 | | | | 2 | 2 | | | Crawley | Crawley Pre-season Open | 28 Mar 10 |
| 400 | 58.6 | | | | 2 | | | | Eton | UK Women's League Premier | 31 Jul 10 |
| 400 | 58.90 | | | | 5 | B | | | Sportcity | UK Women's League Premier | 3 Jul 10 |
| 400 | 59.1 | | | | 2 | | | | Hendon | Sefton Brancker & SEAX Trophies | 30 Jun 10 |
| 400 | 59.11 | | | | 4 | | | | Loughborough | LSAC v Combined Services v Achilles | 10 Jun 10 |
| 400 | 59.3 | | | | 2 | A | | | Hemel Hampstead | Southern Women's League Premier - Match 1 | 4 Sep 10 |
| 400 | 59.6 | | | | 1 | B | | | Eton | Southern Women's League Premier - Match 1 | 7 Aug 10 |
| 400 | 60.2 | | | | 1 | | | | Swindon | Wiltshire County Championships | 9 May 10 |
| 400 | 60.22 | | | | 3 | h2 | | | Antrim | Northern Ireland & Ulster Senior Championships (inc Commonwealth Trials) | 12 Jun 10 |
| parkrun | 24:24 | | | | 37 | | | | Swindon | Swindon parkrun 5K Event 29 | 25 Sep 10 |
| parkrun | 24:26 | | | | 23 | | | | Swindon | Swindon parkrun 5K Event 31 | 9 Oct 10 |
| parkrun | 24:33 | | | | 29 | | | | Swindon | Swindon parkrun 5K Event 30 | 2 Oct 10 |
| parkrun | 24:33 | | | | 41 | | | | Swindon | Swindon parkrun 5K Event 36 | 13 Nov 10 |
| parkrun | 24:37 | | | | 28 | | | | Swindon | Swindon parkrun 5K Event 27 | 11 Sep 10 |
| parkrun | 24:57 | | | | 72 | | | | Reading | Reading parkrun 5K Event 57 | 30 Oct 10 |
| 2009 SEN Windsor Slough Eton & Hounslow/North Down/Royal Air Force |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.17 | i | | | 2 | 1.9 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 6 Dec 09 |
| 60 | 8.23 | i | | | 4 | h2 | | | Sheffield | RAF Invitational | 18 Feb 09 |
| 60 | 8.24 | i | | | 2 | 1.15 | | | Eton | Windsor, Slough, Eton & Hounslow AC Winter Series | 4 Jan 09 |
| 100 | 12.8 | | 1.0 | | 2 | | | | Milton Keynes | Buckinghamshire County Championships | 9 May 09 |
| 100 | 12.8 | | | | 1 | A | | | Eton | Southern Women's League Premier | 30 May 09 |
| 100 | 13.12 | | | | 2 | h1 | | | Cosford | RAF Invitational Athletics Meeting | 25 Apr 09 |
| 100 | 13.17 | | | | 1 | h1 | | | Cosford | Royal Air Force Presidents Cup | 27 May 09 |
| 300 | 42.40 | | | | 1 | h1 | | | Cosford | Royal Air Force Presidents Cup | 27 May 09 |
| 400 | 58.4 | | | | 1 | A | | | Eton | Southern Women's League Premier | 30 May 09 |
| 400 | 60.4 | | | | 1 | | | | Milton Keynes | Buckinghamshire County Championships | 9 May 09 |
| 400 | 60.53 | | | | 1 | h1 | | | Cosford | RAF Invitational Athletics Meeting | 25 Apr 09 |
| 400 | 61.00 | | | | 3 | | | | Tidworth | Inter Services Athletics Finals | 22 Jul 09 |
| 400HW | 69.84 | | | | 2 | | | | Tidworth | Inter Services Athletics Finals | 22 Jul 09 |
| 2008 SEN Windsor Slough Eton & Hounslow/North Down/Royal Air Force |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.7 | | 0.0 | | 3 | ns | | | Birmingham | UK Women's League Division 1 | 7 Jun 08 |
| 100 | 12.7 | | | | 2 | A | | | Par | Southern Women's Track & Field League - Premier Division | 30 Aug 08 |
| 100 | 12.8 | | | | 2 | | | | Portsmouth (RN) | Inter Services Championships | 16 Jul 08 |
| 100 | 12.87 | w | 5.1 | | 4 | h2 | | | Antrim | Northern Ireland Championships | 14 Jun 08 |
| 100 | 13.02 | | -1.0 | | 7 | B | | | Hendon | UK Women's League Division 1 | 2 Aug 08 |
| 200 | 26.8 | | | | 2 | | | | Milton Keynes | Buckinghamshire Championships | 10 May 08 |
| 400 | 59.4 | | | | 1 | | | | Portsmouth (RN) | Inter Services Championships | 16 Jul 08 |
| 400 | 59.5 | | | | 3 | A | | | Basildon | Southern Women's Track & Field League - Premier Division | 26 Jul 08 |
| 400 | 60.0 | | | | 1 | A | | | Par | Southern Women's Track & Field League - Premier Division | 30 Aug 08 |
| 400 | 60.1 | | | | 2 | | | | Hendon | Sefton & SEAX Trophies | 9 Jul 08 |
| 400 | 60.2 | | | | 2 | | | | Horsham | Southern Women's Track & Field League - Premier Division - Match 2 | 31 May 08 |
| 400 | 60.28 | | | | 3 | 1 | | | Loughborough | Loughborough v Brunel v Combined Services | 14 May 08 |
| 400 | 60.36 | | | | 5 | B | | | Sportcity | UK Women's League Division 1 | 5 Jul 08 |
| 400 | 60.7 | | | | 1 | | | | Milton Keynes | Buckinghamshire Championships | 10 May 08 |
| 2007 SEN Windsor Slough Eton & Hounslow/North Down/Royal Air Force |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.09 | | | | | | | | Cosford | Inter Services Championships | 18 Jul 07 |
| 100 | 13.13 | | | | | | | | Cosford | RAF Champs | 27 Jun 07 |
| 200 | 26.85 | | 1.7 | | 1 | | | | Tullamore, IRL | ESB National League - Division 1 | 11 Aug 07 |
| 400 | 61.26 | | | | 2 | | | | Cosford | Inter Services Championships | 18 Jul 07 |
| 400 | 61.5 | | | | 2 | B | | | Eton | Southern Women's League Division 1 | 28 Jul 07 |
| 400 | 61.9 | | | | 2 | | | | Hendon | Sir Sefton Brancker Trophy/SEAX Trophy | 11 Jul 07 |
| 400 | 61.95 | | | | 2 | 6 | | | Watford | Watford Open Graded Meeting | 25 Jul 07 |
| 400 | 62.44 | | | | | | | | Cosford | RAF Champs | 27 Jun 07 |
| HJ | 1.50 | | | | | | | | Cosford | Inter Services Championships | 18 Jul 07 |
| 2006 SEN Windsor Slough Eton & Hounslow/North Down/Royal Air Force |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.36 | | | | 6 | h2 | | | Cosford | CC Air HQ Championships | 7 Jun 06 |
| 400 | 61.57 | | | | 2 | | | | Tidworth | Inter Services Championships | 19 Jul 06 |
| 400 | 62.7 | | | | | | | | Telford | Shropshire County Championships | 13 May 06 |