Club: Colchester H/Birmingham Uni Gender: Male Date of Birth: 14/05/1991 Age Group: U23 County: Essex Region: East Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 400 54.7 54.7 800 1:58.2 1:58.2 2:02.3 2:03.3 2:11.1 2:20.8 1500 3:55.27 3:56.57 3:55.27 4:09.2 4:06.60 4:04.53 4:09.82 4:19.41 4:32.92 4:49.24 3000 8:28.66 8:29.84 8:28.66 8:48.27 8:56.04 8:50.2 9:11.5 9:48.61 9:53.88 5000 15:07.56 15:07.56 15:44.4 17:06.2 5M 26:22 26:25 27:19 26:22 27:24 27:33 10K 32:14 32:14 32:24 33:40 HM 74:04 74:04

Performances	Submit
2003 2004 2005 2006 2007 2008 2009 2010 2011 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 U23 Colchester H/Birmingham Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	3:56.57				5	E			Solihull	BMC Grand Prix	18 May 13
1500	4:00.51				10	A			Trafford	BMC Gold Standard Races	14 May 13
3000	8:29.84				7	1			Stretford	Trafford Grand Prix	14 May 13
5M	26:25				1				Sudbury	Sudbury Fun Run 5	29 Mar 13
10K	32:15			32:14	1				Kingswinford	Dudley Kingswinford 10K	1 May 13
ZXC	48:58				5				Bury St Edmunds	Suffolk County Championships	6 Jan 13
2011 U23 West Suffolk/Birmingham Uni
Event	Perf				Pos				Venue	Meeting	Date
5M	27:19				3				Great Bentley	Great Bentley Friday 5	8 Jul 11
HM	74:04				28				Birmingham	Bupa Birmingham Half Marathon	23 Oct 11
ZXC	29:04				41				Parliament Hill	Southern Cross Country Championships	29 Jan 11
ZXC	30:18				29	B			Birmingham	BUCS Championships	5 Feb 11
ZXC	32:47				91				Alton Towers	English National Championships	19 Feb 11
ZXCL	10:59				2	L3			Wythenshawe	University of Manchester Relays	8 Oct 11
ZXCL	11:12				6	L6			Wythenshawe	University of Manchester Relays	8 Oct 11
2010 U20 West Suffolk/Birmingham Uni
Event	Perf				Pos				Venue	Meeting	Date
400	54.7				2	A			Cambridge	Southern Men's League Division 3N	31 Jul 10
400	54.7				3	A			Braintree	East Anglian League	8 Aug 10
800	1:58.2				1	A			Cambridge	Southern Men's League Division 3N	31 Jul 10
800	2:00.7				1	A			Braintree	East Anglian League	8 Aug 10
1500	3:55.27				5	5			Watford	Watford Graded Open	28 Jul 10
1500	3:56.09				5	D			Solihull	BMC Nike Grand Prix	10 Jul 10
1500	3:56.30				1	1			Gothenburg, SWE	Gothenburg Youth Games	3 Jul 10
1500	3:56.68				2				Crystal Palace	Southern Counties U20/Senior Championships	13 Jun 10
1500	4:03.88				2	h2			Crystal Palace	Southern Counties U20/Senior Championships	12 Jun 10
3000	8:28.66				14				Crystal Palace	Aviva London Grand Prix Diamond League	14 Aug 10
3000	8:32.46				5	1			Stretford	Trafford Grand Prix Open	18 May 10
3000	8:43.40				3	2			Watford	Watford Graded Open	21 Apr 10
5000	15:07.56				10				Bedford	Aviva England U23 and U20 World Trials Championships	19 Jun 10
5000	15:49.14				4	A			Chelmsford	Hibbard / Bemax / Peterhouse Trophy	11 Sep 10
6.7KXC	21:36				46				Liverpool	McCain UK Cross Challenge (inc European Trials)	27 Nov 10
8KXC	28:50				104				Birmingham	McCain UK Cross Challenge inc World Trials & Inter Counties	13 Mar 10
5M	26:22				1			1	Sudbury	Sudbury 5	2 Apr 10
5M	26:54				2				Bury St. Edmunds	Bury Friday 5	25 Jun 10
10K	32:24				5			2	King's Lynn	Grand East Anglia Run 10K	2 May 10
ZXC	27:23				30				Stirling	BUCS Cross Country Championships	6 Feb 10
ZXC	35:17				33				Northampton	Birmingham & District League	13 Feb 10
ZXCL	9:13				8	L3			Mansfield	ECCA Relays	6 Nov 10
2009 U20 West Suffolk
Event	Perf				Pos				Venue	Meeting	Date
800	2:02.3				2	A			Ipswich	East Anglian League	26 Apr 09
1500	4:09.2				3				Norwich	Anglian Schools Championships	20 Jun 09
1500	4:10.4				4				Ipswich	Suffolk County Championships	10 May 09
3000	8:48.27				5	2			Watford	Watford Open Graded Meeting	26 Aug 09
5000	15:44.4				1				Ipswich	Suffolk 5000m Championships	14 Sep 09
6.7KXC	22:00				73				Liverpool	McCain UK Cross Challenge	28 Nov 09
5M	27:24				5				Great Bentley	Great Bentley Friday 5	10 Jul 09
5M	27:52				5			1	Sudbury	Sudbury 5	10 Apr 09
10K	33:40				4				King's Lynn	Grand East Anglia 10K	3 May 09
ZXC	26:08				131				Stanford Hall	Sainsbury English Schools Championships	21 Mar 09
ZXC	29:06				3				Haughley Park	Suffolk County Championships	11 Jan 09
ZXC	29:18				81				Nottingham	Inter Counties	7 Mar 09
ZXC	31:25				24			6	Chingford	Essex League	3 Jan 09
ZXC	31:29				9			5	Loughton	Essex League	12 Dec 09
ZXC	32:33				64				Hillingdon	Southern Championships	24 Jan 09
ZXC	34:12				49			13	Birmingham Senneleys Park	Birmingham Cross Challenge	24 Oct 09
ZXC	40:00				100				Parliament Hill	English National Championships	21 Feb 09
ZXCL	11:42				6	L5			Manchester	Manchester University Relays	10 Oct 09
2008 U20 West Suffolk
Event	Perf				Pos				Venue	Meeting	Date
1500	4:06.60				7	h3			Crystal Palace	South of England Senior/U20 Championships	14 Jun 08
1500	4:11.98	i			5				Lee Valley	SEAA Championships	19 Jan 08
1500	4:13.6								Ipswich	Suffolk Championships	11 May 08
1500	4:17.5								Bury St. Edmunds	Suffolk Schools Champs	22 May 08
1500	4:19.7								Grays	Southern Men's League Division 4N	7 Jun 08
1500	4:21.25								Cambridge	Eastern AA Championships	6 Jul 08
3000	8:56.04				7	1			Watford	Watford Harriers Open Graded Meeting	18 Jun 08
3000	9:05.72				6				Watford	BMC PB Classic	17 May 08
3000	9:13.81				11				Gateshead	English Schools' Championships	12 Jul 08
3000	9:28.7								Ipswich	East Anglian League	20 Apr 08
5000	17:06.2								Parliament Hill	Southern Men's League - Division 4N	3 May 08
5M	27:33				2				Sudbury	Sudbury Fun Run 5	21 Mar 08
5MMT	27:19				3			1	Bury St. Edmunds	Bury Friday 5	6 Jun 08
ZXC	22:04				4				Norwich	Anglian Inter County Schools	2 Feb 08
ZXC	22:06				6				Chelmsford	Essex League	12 Jan 08
ZXC	23:09				83				Liverpool	English Schools' Championships	8 Mar 08
ZXC	24:21				53				Parliament Hill	Southern Championships	26 Jan 08
ZXC	28:48				26			6	Hockley	Essex League	15 Nov 08
ZXC	30:24				21			5	Springfield	Essex League	29 Nov 08
ZXC	35:00				46			10	Colchester	Essex League	13 Dec 08
ZXC	NT				1				Holbrook	Suffolk Championships	6 Jan 08
2007 U17 West Suffolk
Event	Perf				Pos				Venue	Meeting	Date
800	2:03.3				2				Braintree	Eastern Young Athletes League	29 Apr 07
800	2:04.0				2	A			Bury St. Edmunds	East Anglian League Final	16 Sep 07
800	2:05.2								Chelmsford	East Anglian League	6 May 07
1500	4:04.53				3				Ashford	South of England U17/U15 Championships	27 May 07
1500	4:12.0				2				Bury St. Edmunds	Suffolk County Championships	13 May 07
1500	4:13.28	i			2				Lee Valley	SEAA Indoor Championships	21 Jan 07
1500	4:17.4				3				Cambridge	Eastern Athletic Association Championships	8 Jul 07
1500	4:19.1				1				Bury St. Edmunds	West Suffolk AC Charity Open	23 Sep 07
1500	4:19.4				1	A			Bury St. Edmunds	East Anglian League Final	16 Sep 07
1500	4:20.7								Bury St. Edmunds	Southern Men's League Div 4N (1)	23 Jun 07
1500	4:24.0								Chelmsford	East Anglian League	6 May 07
3000	8:50.2				8				Watford	BMC Academy PB Classic	19 May 07
3000	8:51.90				5	2			Watford	Watford Open Graded Meeting	18 Apr 07
3000	8:57.76				3				Bedford	SEAA Combined Events Championships	4 Aug 07
3000	9:02.98				8				Birmingham	Sainsbury English Schools Championships	14 Jul 07
3000	9:05.93				8				Sheffield	England Athletics Open Championships (U17/U15)	12 Aug 07
3000	9:06.9				1				Norwich	Anglian Schools Championships	16 Jun 07
3000	9:39.9								Bury St. Edmunds	West Suffolk AC Charity Open	23 Sep 07
5MMT	27:58				5				Bury St. Edmunds	Glasswells Bury Friday 5	1 Jun 07
ZXC	17:39				48				Parliament Hill	Southern Inter-Counties & London Championships	8 Dec 07
ZXC	22:07				2				Hockley	Essex League	15 Dec 07
2006 U17 West Suffolk
Event	Perf				Pos				Venue	Meeting	Date
1500	4:09.82				6	h2			Gateshead	ESAA Championships	7 Jul 06
1500	4:10.32				6	3			Watford	WATFORD OPEN	14 Jun 06
1500	4:13.6				2				Ipswich	Suffolk County Championships	13 May 06
1500	4:16.7				3				Boston	Inter-County Schools Match	17 Jun 06
3000	9:11.5				17	2			Watford	Watford Open Meeting	31 May 06
3000	9:14.44				3	1			Watford	Watford Open Meeting	17 May 06
3000	9:27.45				12				Bedford	South of England Aa 3000M Championships	12 Aug 06
2005 U15 West Suffolk
Event	Perf				Pos				Venue	Meeting	Date
800	2:11.1				1				Cambridge	EAST ANGLIAN LEAGUE FINAL	18 Sep 05
800	2:12.6				2				Bury St. Edmunds	EAST ANGLIAN LEAGUE	26 Jun 05
1500	4:19.41				4	h2			Birmingham	ESAA Champs	8 Jul 05
1500	4:20.3				1				King's Lynn	Kings Lynn	5 Jun 05
1500	4:21.0				1				Ipswich	ANGLIAN SCHOOLS’ CHAMPS	18 Jun 05
1500	4:21.48				9				Birmingham	ESAA Champs	9 Jul 05
1500	4:22.42				9				Birmingham	AAA U17-U15 CHAMPS	14 Aug 05
1500	4:25.64				4				Abingdon	SEAA INTER COUNTIES Abingdon	28 Aug 05
3000	9:48.61				3				Ashford	SOUTH OF ENGLAND CHAMPIONSHIPS Ashford, Kent	19 Jun 05
2004 U15 West Suffolk
Event	Perf				Pos				Venue	Meeting	Date
1500	4:32.92				11				Watford	SOUTH OF ENGLAND JUNIOR CHAMPIONSHIPS	30 May 04
1500	4:33.6				2				Ipswich	SUFFOLK Ipswich	12 Jun 04
1500	4:35.4				4				Cambridge	INTER-COUNTY SCHOOLS' MATCHES Cambridge University	19 Jun 04
3000	9:53.88				6				Watford	SOUTH OF ENGLAND CHAMPIONSHIPS Watford Jun 19-20	20 Jun 04
2003 U13 West Suffolk
Event	Perf				Pos				Venue	Meeting	Date
800	2:20.8				2				Bury St. Edmunds	Suffolk Youth Games	6 Jul 03
800	2:24.2				1				Bury St. Edmunds	WEST SUFFOLK OPEN BURY ST EDMUNDS	12 Aug 03
800	2:28.7				1	B			Bury St. Edmunds	EAST ANGLIAN LEAGUE Bury St Edmunds	8 Jun 03
800	2:28.8				1	B			Bury St. Edmunds	EASTERN YOUNG ATHLETE'S LEAGUE D2	22 Jun 03
1500	4:49.24				7	C1			Watford		6 Aug 03
1500	4:55.8				1				Bury St. Edmunds	EASTERN YOUNG ATHLETE'S LEAGUE D2	22 Jun 03
1500	4:59.2				1				Cambridge	EAST ANGLIAN LEAGUE CAMBRIDGE	13 Jul 03
1500	5:09.7				3				Norwich	EAST ANGLIAN LEAGUE FINAL Norwich	21 Sep 03

Total Performances: 123

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