| 2013 SEN Tipton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:59.53 | | | | 5 | A | | | Birmingham Uni | BMC Regional Races | 29 May 13 |
| 5000 | 14:30.07 | | | | 6 | B | | | Sportcity | BMC Grand Prix | 1 Jun 13 |
| 5K | 14:20 | | | | 7 | | | | Armagh | Armagh International Road Race | 14 Feb 13 |
| 5M | 24:33 | | | 24:33 | 10 | | | | Alsager | Alsager 5 | 3 Feb 13 |
| 5.67M | 27:40 | | | 27:36 | 6 | | | | Blaydon | Blaydon Races 5.67 | 9 Jun 13 |
| 10K | 30:43 | | | | 1 | | | | Salford | Salford 10K | 29 Mar 13 |
| 10K | 30:56 | | | | 25 | | | | Manchester | Great Manchester Run 10K | 26 May 13 |
| 10K | 30:59 | c | | | 21 | | | | Bristol | Bristol 10K | 5 May 13 |
| ZXC | 31:55 | | | | 2 | | | | Sandwell | Birmingham League Division 1 | 12 Jan 13 |
| ZXC | 44:36 | | | | 47 | | | | Sunderland | English National Championships | 23 Feb 13 |
| 2012 SEN Tipton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:31.05 | | | | 2 | 1 | | | Stretford | Trafford Grand Prix (Distance & Throws only) | 26 Jun 12 |
| 5000 | 14:28.59 | | | | 11 | A | | | Stretford | BMC Grand Prix | 7 Jul 12 |
| 5000 | 14:35.45 | | | | 7 | B | | | Solihull | BMC Grand Prix | 21 Jul 12 |
| 5000 | 14:45.9 | | | | 1 | A | | | Worcester | Up & Running Midland League Division 5 | 5 May 12 |
| 5000 | 14:49.15 | | | | 8 | A | | | Birmingham | England Championships (Inc North & Midland Champs) | 2 Jun 12 |
| 8.663KL | 26:26 | | | | 6 | L1 | | | Sutton Coldfield | ERRA National Men's 12 Stage Road Relays (Long Legs) | 14 Apr 12 |
| 8.663KL | 27:14 | | | | 5 | L1 | | | Sutton Coldfield | Midland Men's 12 Stage Relays (Long Legs) | 31 Mar 12 |
| 10K | 30:16 | | | | 22 | | | | Manchester | Bupa Great Manchester Run 10K | 20 May 12 |
| ZRDL | 15:20 | | | | 14 | L3 | | | Clumber Park | ERRA Men's 6 stage Relays | 13 Oct 12 |
| ZXC | 32:02 | | | | 2 | | | | Cofton Park | Birmingham League Division 1 | 1 Dec 12 |
| 2011 SEN Tipton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:01 | | | | 1 | | | | Stourport on Severn | Stourport Fast & Furious 5K Series | 28 Jul 11 |
| 5K | 15:04 | | | | 1 | | | | Stourport on Severn | Stourport Fast & Furious 5K Series | 28 Apr 11 |
| 5.848KL | 17:43 | | | | 14 | L2 | | | Sutton Park | ERRA National 6 Stage Relays | 15 Oct 11 |
| 5M | 25:00 | | | | 4 | | | | Coventry | Coventry May Day 5 | 2 May 11 |
| 8.663KL | 26:56 | | | | 4 | L1 | | | Sutton Park | Midlands Men's 12 Stage Relays (Long Legs) | 19 Mar 11 |
| 8.663KL | 27:07 | | | | 16 | L1 | | | Sutton Park | ERRA Men's National 12-stage Relays (Long Legs) | 9 Apr 11 |
| 5.5MMT | 28:48 | | | | 1 | | | | Cockermouth | Isel Cross 5.5 | 23 Apr 11 |
| 10K | 30:19 | | | 30:19 | 15 | | | | Leeds | Leeds Abbey Dash 10K | 20 Nov 11 |
| 10M | 50:38 | | | | 22 | | | | Portsmouth | Bupa Great South Run 10 | 30 Oct 11 |
| ZXC | 28:14 | | | | 5 | | | | Coventry | Birmingham League Division 1 | 15 Jan 11 |
| ZXC | 29:59 | | | | 1 | | | | Keswick | Cumbria County Championships | 3 Dec 11 |
| ZXC | 34:50 | | | | 2 | | | | Leamington Spa | Birmingham League Division 1 | 12 Nov 11 |
| ZXC | 36:17 | | | | 13 | | | | Birmingham | BUCS Championships | 5 Feb 11 |
| ZXC | 38:13 | | | | 57 | | | | Birmingham | Inter Counties Championships | 5 Mar 11 |
| ZXC | 40:26 | | | | 11 | | | | Leamington | Midland Cross Country Championships | 29 Jan 11 |
| ZXCL | 16:22 | | | | 20 | L1 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| 2010 SEN Tipton/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:35.56 | | | | 7 | | | | Birmingham (Un) | Ivy League (Birmingham University vs Cornell & Penn University) | 22 Jun 10 |
| 5000 | 14:41.75 | | | | 11 | B | | | Watford | BMC Nike Grand Prix | 12 Jun 10 |
| 5K | 14:53 | | | | 1 | | | | Gloucester | Severn AC White Horse 5K Series | 20 May 10 |
| ZXC | 27:08 | | | | 4 | | | | Coventry Coundon Park | Birmingham & District League Division 1 | 16 Jan 10 |
| ZXC | 31:32 | | | | 3 | | | | Keswick | Cumbria County Championships | 11 Dec 10 |
| ZXC | 36:13 | | | | 18 | | | | Stirling | BUCS Cross Country Championships | 6 Feb 10 |
| 2009 U23 Trafford/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:59.35 | | | | 3 | A | | | Birmingham (Un) | BMC Regional Races | 24 Jun 09 |
| 5000 | 14:56.38 | | | | 5 | h2 | | | Bedford | BUCS Championships | 2 May 09 |
| 5000 | 15:09.32 | | | | 13 | | | | Bedford | BUCS Championships | 4 May 09 |
| 10K | 30:54 | | | | 1 | | | | Gosforth | Gosforth 10K | 1 Sep 09 |
| 10K | 31:06 | | | | 10 | | | | Bristol | Bristol 10K | 10 May 09 |
| HM | 68:34 | a | | | 27 | | | | Newcastle-South Shields | Bupa Great North Run Half Marathon | 20 Sep 09 |
| ZRDL | 17:47 | | | | 9 | L5 | | | Sutton Coldfield | National 6 Stage Relays | 17 Oct 09 |
| ZRDL | 26:40 | | | | | L1 | | | Sutton Coldfield | ERRA National Men's 12 Stage Road Relays | 18 Apr 09 |
| ZXC | 31:15 | | | | 4 | | | | Birmingham Senneleys Park | Birmingham Cross Challenge | 24 Oct 09 |
| ZXC | 36:16 | | | | 15 | | | | St. Helens | Northern Championships | 24 Jan 09 |
| ZXC | 39:36 | | | | 29 | | | | Nottingham | Inter Counties | 7 Mar 09 |
| ZXCL | 11:04 | | | | 1 | L5 | | | Manchester | Manchester University Relays | 10 Oct 09 |
| 2008 U23 Trafford/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.05 | | | | 2 | B | | | Coventry | BMC Regional Races | 28 May 08 |
| 1500 | 3:56.9 | | | | 1 | A | | | Birmingham (Un) | BMC Regional Races | 16 Jul 08 |
| 3000 | 8:25.76 | | | | 6 | B | | | Stretford | BMC Nike Grand Prix | 19 Jul 08 |
| 5000 | 14:45.4 | | | | 5 | A | | | Birmingham (Un) | BMC Regional Races | 10 May 08 |
| 5000 | 14:56.41 | | | | 12 | B | | | Eton | BMC Nike Grand Prix Final | 9 Aug 08 |
| 5000 | 14:59.2 | | | | 4 | A | | | Liverpool | British Athletics League National 1 | 2 Aug 08 |
| 5000 | 14:59.55 | | | | 4 | A | | | Carlisle | British Athletics League National 1 | 5 Jul 08 |
| 5000 | 15:02.24 | | | | 8 | | | | Bedford | England Athletics Open Championships (U23/U20) | 21 Jun 08 |
| 5000 | 15:06.48 | | | | 8 | C | | | Sportcity | BMC Nike Grand Prix | 31 May 08 |
| 5000 | 15:24.65 | | | | 7 | h2 | | | Bedford | BUSA Outdoor Athletics Championships | 3 May 08 |
| ZRDL | 27:03 | | | | 13 | L1 | | | Sutton Coldfield | National 12 Stage Relays | 26 Apr 08 |
| ZRDL | 28:52 | | | | 10 | L1 | | | Catterick | Northern 12 Stage Relay | 6 Apr 08 |
| ZXC | 30:45 | | | | 33 | | | | Gateshead | McCain UK Cross Challenge | 15 Nov 08 |
| ZXC | 31:19 | | | | 35 | | | 10 | Liverpool | McCain UK Cross Challenge | 29 Nov 08 |
| ZXC | 31:45 | | | | 4 | | | | Birmingham | McCain UK Cross Challenge | 25 Oct 08 |
| ZXC | 31:45 | | | | 3 | | | | Birmingham | Birmingham & District League Division 1 | 25 Oct 08 |
| ZXC | 34:51 | | | | 19 | | | | Swansea | BUSA Championships | 2 Feb 08 |
| ZXC | 35:05 | | | | 8 | | | | Gloucester | Birmingham & District Invitation League Division 1 | 9 Feb 08 |
| ZXC | 39:26 | | | | 44 | | | | Nottingham | Inter Counties Championships | 15 Mar 08 |
| ZXCL | 10:31 | | | | 6 | | | | Manchester | Manchester University Relays | 11 Oct 08 |
| 2007 U23 Trafford/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:00.3 | | | | 4 | | | | Birmingham (Un) | BMC Birmingham Uni Regional Races | 28 May 07 |
| 3000 | 8:31.47 | | | | 6 | B | | | Twickenham | St. Mary's Relays | 6 Jun 07 |
| 3000 | 8:36.66 | | | | 6 | | | | Birmingham (Un) | Ivy League | 19 Jun 07 |
| 3000 | 8:39.66 | | | | 6 | B | | | Stretford | BMC Nike Grand Prix | 11 Aug 07 |
| 3000 | 8:42.1 | | | | 4 | | | | Blackpool | BAL 10 in 100 Semi Finals | 21 Jul 07 |
| 5000 | 15:04.55 | | | | 10 | | | | Liverpool | Northern Athletics Senior/U20 Championships | 16 Jun 07 |
| 3000SC | 9:37.32 | | | | 5 | | | | Hendon | British Athletics League Premiership | 4 Aug 07 |
| 10KXC | 31:33 | | | | 10 | | | | Birmingham | Birmingham Cross Challenge inc Birmingham League | 27 Oct 07 |
| 10KXC | 34:09 | | | | 9 | | | | Northampton | Birmingham & District Invitation League Division 1 | 1 Dec 07 |
| ZXC | 29:39 | | | | 25 | | | | Gateshead | UK Challenge Series | 10 Nov 07 |
| ZXC | 32:41 | | | | 48 | | | | Liverpool | UK Challenge Series | 24 Nov 07 |
| 2006 U20 Trafford/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 4:23.1 | | | | 5 | | | | Birmingham (Un) | Ivy League Athletics | 21 Jun 06 |
| 3000SC | 9:18.28 | | | | 9 | | | | Solihull | BMC/Nike Grand Prix | 24 Jun 06 |
| 3000SC | 9:26.38 | | | | 1 | | | | Bedford | British Athletics League National 1 | 3 Jun 06 |
| 3000SC | 9:28.77 | | | | 3 | | | | Hendon | British Athletics League National 1 | 6 May 06 |
| 3000SC | 9:29.73 | | | | 3 | h2 | | | Birmingham | BUSA Championships | 29 Apr 06 |
| 3000SC | 9:35.21 | | | | 2 | | | | Carlisle | British Athletics League National 1 | 1 Jul 06 |
| 3000SC | 9:39.0 | | | | 5 | | | | Bedford | BAL Cup Final | 19 Aug 06 |
| 5K | 15:53 | | | | 2 | | | | Manchester (AP) | Alexandra Park 5km Series | 2 Apr 06 |
| 2005 U20 Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:08.7 | | | | 1 | | | | Burnley | Pennine Division | 22 May 05 |
| 2000SC | 6:11.10 | | | | 2 | | | | Cudworth | NORTH OF ENGLAND JUNIOR CHAMPIONSHIPS Cudworth | 29 May 05 |
| 2000SC | 6:25.6 | | | | 2 | | | | Hexham | INTER COUNTY SCHOOLS | 18 Jun 05 |
| 3000SC | 9:50.90 | | | | 8 | 1 | | | Eton | Unknown | 4 Jun 05 |
| 10K | 33:00 | | | | 1 | | | | Gosforth | GOSFORTH 10km | 6 Sep 05 |
| 2004 U20 Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:02.66 | | | | 10 | C | | | Sportcity | BMC | 26 Jun 04 |
| 1500 | 4:09.5 | | | | 2 | | | | Leeds | Pennine Division South Leeds | 20 Jun 04 |
| 3000 | 8:57.8 | | | | 1 | | | | Cleckheaton | Pennine Division Cleckheaton | 25 Apr 04 |
| 3000 | 9:02.03 | | | | 10 | | | | Glasgow (S) | BMC | 8 Aug 04 |
| 2000SC | 6:00.97 | | | | 2 | | | | Wigan | North of England Junior Championships | 29 May 04 |
| 2000SC | 6:11.2 | | | | 2 | | | | Rotherham | Pennine Division Rotherham | 23 May 04 |
| 3000SC | 9:28.11 | | | | 3 | 1 | | | Stoke | BAL2 | 31 Jul 04 |
| 3000SC | 9:31.7 | | | | 3 | | | | Eton | | 3 Jul 04 |
| 3000SC | 9:32.5 | | | | 3 | | | | Liverpool | BAL2 | 5 Jun 04 |
| 3000SC | 9:42.28 | | | | 1 | | | | Stoke | GOLDEN JUBILEE CUP SEMI-FINALS Stoke | 18 Jul 04 |
| 2003 U17 Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.02 | | | | 6 | D | | | Stretford | Trafford GP | 12 Aug 03 |
| 800 | 2:01.3 | | | | 1 | | | | Stretford | Northern 1W Stretford | 29 Jun 03 |
| 1500 | 4:05.66 | | | | 8 | | | | Stretford | TRAFFORD GP Stretford | 17 Jun 03 |
| 1500 | 4:07.2 | | | | 3 | A | | | Stretford | Trafford GP | 1 Jul 03 |
| 1500 | 4:18.0 | | | | 1 | | | | Carlisle | CUMBRIA Carlisle | 14 Jun 03 |
| 3000 | 9:04.71 | | | | 2 | | | | Liverpool | NoEAA Jun Champs Liverpool | 24 May 03 |
| 3000 | 9:09.86 | | | | 2 | | | | Dunfermline | BANK OF SCOTLAND Jun Champs Pitreavie | 1 Jun 03 |
| 3000 | 9:15.3 | | | | 1 | | | | Stretford | UKA YAL Northern 1W Trafford | 4 May 03 |
| 1500SC | 4:22.16 | | | | 2 | | | | Sheffield | ESAA National Track & Field Championships | 12 Jul 03 |
| 1500SC | 4:23.2 | | | | 1 | | | | Jarrow | INTER-COUNTIES SCHOOLS Jarrow | 21 Jun 03 |
| 1500SC | 4:27.61 | | | | 2 | | | | Cardiff | SIAB SCHOOLS INYERNATIONAL LECKWITH, CARDIFF | 19 Jul 03 |
| 1500SC | 4:30.0 | | | | 1 | | | | Carlisle | CUMBRIA Carlisle | 14 Jun 03 |
| 1500SC | 4:32.58 | | | | 1 | | | | Liverpool | NoEAA Jun Champs Liverpool | 24 May 03 |
| 1500SC | 4:43.2 | | | | 1 | | | | Connah's Quay | Northern 1W Conah's Quay | 18 May 03 |
| 2002 U17 Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:07.88 | | | | 8 | F | | | Wythenshawe | BMC | 3 Jun 02 |
| 1500 | 4:11.3 | | | | 2 | | | | Stockport | Northern One West Stockport | 5 May 02 |
| 1500SC | 4:33.5 | | | | 1 | | | | Manchester (E) | NoEAA U20 | 25 May 02 |
| 1500SC | 4:33.6 | | | | 1 | | | | Stretford | North One west Trafford | 19 May 02 |
| 1500SC | 4:36.4 | | | | 1 | | | | Jarrow | SCHOOLS INTER-COUNTIES Monkton Stadium, Jarrow | 23 Jun 02 |
| 1500SC | 4:39.09 | | | | 11 | | | | Nottingham | English Schools | 13 Jul 02 |
| 1500SC | 4:40.9 | | | | 1 | | | | Carlisle | CUMBRIA Carlisle | 15 Jun 02 |
| 1500SC | 4:43.43 | | | | 6 | | | | Birmingham | AAA U17-15 Champs | 11 Aug 02 |
| 2001 U15 Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:09.3 | | | | 1 | | | | Carlisle | CUMBRIA CHAMPIONSHIPS SHEEPMOUNT STADIUM, CARLISLE | 13 May 01 |
| 1500 | 4:17.8 | | | | 2 | | | | Carlisle | | 17 Jun 01 |
| 1500 | 4:18.69 | | | | 6 | h2 | | | Exeter | ESAA National Track & Field Championships | 6 Jul 01 |
| 1500 | 4:19.04 | | | | 5 | | | | Exeter | ESAA National Track & Field Championships | 7 Jul 01 |
| 1500 | 4:21.62 | | | | 2 | | | | Cudworth | North of England Athletic Association Junior Championships Day 2 | 27 May 01 |
| 1500 | 4:26.7 | | | | 1 | | | | Carlisle | CUMBRIA CHAMPIONSHIPS SHEEPMOUNT STADIUM, CARLISLE | 13 May 01 |
| 3000 | 9:27.5 | | | | 1 | | | | Warrington | Warrington | 3 Jun 01 |