| 2012 U23 Bedford & County |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:12.1 | | | | 10 | 11 | | | Watford | Watford Open Graded Meeting | 2 May 12 |
| parkrun | 17:32 | | | | 16 | | | | Poole | Poole parkrun 5K Event 54 | 7 Apr 12 |
| 6KL | 21:37 | | | | 55 | L3 | | | Aldershot | Southern Men's 6 Stage Road Relays | 23 Sep 12 |
| 2010 U20 Luton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400H | 68.5 | | | | 2 | B | | | Luton | Southern Men's League Division 1 | 31 Jul 10 |
| 3000SC | 11:13.3 | | | | 3 | B | | | Luton | Southern Men's League Division 1 | 31 Jul 10 |
| ZXC | 31:40 | | | | 63 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
| 2009 U20 Luton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.3 | | | | 2 | | | | Luton | Bedfordshire Championships | 10 May 09 |
| 800 | 2:02.4 | | | | 4 | A | | | Luton | National Junior Athletic League Thames | 24 May 09 |
| 800 | 2:03.47 | | | | 1 | 10 | | | Watford | Watford Open Graded Meeting | 26 Aug 09 |
| 1500 | 4:09.8 | | | | 2 | A | | | Kingston | Southern Men's League Division 1 | 2 May 09 |
| 1500 | 4:12.9 | | | | 1 | | | | Luton | Bedfordshire Championships | 10 May 09 |
| 1500 | 4:19.00 | | | | 15 | 14 | | | Watford | Watford Open Graded Meeting | 12 Aug 09 |
| 1500 | 4:20.7 | | | | 3 | | | | Kingston | Southern Men's League Division 3S | 2 May 09 |
| 3000 | 8:57.51 | | | | 15 | A | | | Street | BMC PB Classic | 4 May 09 |
| 3000 | 9:00.70 | | | | 9 | 2 | | | Watford | Watford Open Graded Meeting | 9 Sep 09 |
| 5000 | 15:59.5 | | | | 3 | A | | | Peterborough | Southern Men's League Division 1 | 6 Jun 09 |
| 5000 | 16:16.3 | | | | 2 | A | | | Parliament Hill | Southern Men's League Division 1 | 27 Jun 09 |
| 2000SC | 6:26.7 | | | | 1 | A | | | Barking | National Junior Athletic League Thames | 26 Jul 09 |
| 2000SC | 6:34.60 | | | | 8 | | | | Watford | Southern Counties Senior & U20 Championships | 20 Jun 09 |
| 2000SC | 6:36.45 | | | | 6 | | | | Watford | SEAA U15 & U20 Inter Counties Match | 30 Aug 09 |
| 2000SC | 6:36.6 | | | | 1 | A | | | Braintree | National Junior Athletic League Thames | 14 Jun 09 |
| 3000SC | 10:22.2 | | | | 1 | A | | | Luton | Southern Men's League Division 1 | 11 Jul 09 |
| 3000SC | 10:26.7 | | | | 2 | A | | | Oxford | Southern Men's League Division 1 | 1 Aug 09 |
| ZRDL | 20:27 | | | | 64 | L6 | | | Sutton Coldfield | National 6 Stage Relays | 17 Oct 09 |
| ZRDL | 20:32 | | | | 32 | L3 | | | Aldershot | Southern Counties Men's 6-stage Relays | 27 Sep 09 |
| ZXC | 16:25 | | | | 15 | | | | Shuttleworth | South of England Inter Counties Championships | 31 Jan 09 |
| ZXC | 20:25 | | | | 4 | | | | Luton | Chiltern League | 14 Feb 09 |
| ZXC | 21:37 | | | | 34 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| ZXC | 21:58 | | | | 55 | | | | Nottingham | Inter Counties | 7 Mar 09 |
| ZXC | 23:19 | | | | 67 | | | | Hillingdon | Southern Championships | 24 Jan 09 |
| ZXC | 26:16 | | | | 139 | | | | Stanford Hall | Sainsbury English Schools Championships | 21 Mar 09 |
| ZXC | 30:41 | | | | 30 | | | 8 | Slough | Apex Sports Chiltern League | 5 Dec 09 |
| ZXC | NT | | | | 3 | | | | Ampthill | Bedfordshire Schools Championships | 26 Feb 09 |
| 2008 U17 Luton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.77 | | | | 7 | 12 | | | Watford | Watford Harriers Open Graded Meeting | 4 Jun 08 |
| 800 | 2:05.0 | | | | 1 | B | | | Bury St. Edmunds | East Anglian League Final | 21 Sep 08 |
| 800 | 2:06.26 | | | | | | | | Watford | Watford Harriers Open Graded Meeting | 23 Apr 08 |
| 800 | 2:08.63 | | | | | | | | Cambridge | Eastern AA Championships | 6 Jul 08 |
| 800 | 2:09.0 | | | | | | | | Guildford | Southern Mens League - Div 2 | 2 Aug 08 |
| 800 | 2:09.3 | | | | | | | | Lee Valley | Eastern Young Athletes' League | 27 Apr 08 |
| 800 | 2:09.96 | | | | | | | | Watford | Watford Open Meeting | 30 Jul 08 |
| 800 | 2:10.16 | | | | | | | | Cambridge | Eastern AA Championships | 6 Jul 08 |
| 1500 | 4:09.9 | | | | 1 | B | | | Bedford | Eastern Young Athletes' League Final | 14 Sep 08 |
| 1500 | 4:14.5 | | | | 1 | A | | | Luton | East Anglian League | 17 Aug 08 |
| 1500 | 4:14.93 | | | | 12 | | | | Ashford | South of England U17/U15 Championships | 25 May 08 |
| 1500 | 4:15.5 | | | | 1 | B | | | Stevenage | Eastern Inter Counties Champs - Hibberd Trophy | 7 Sep 08 |
| 1500 | 4:17.66 | | | | 6 | h2 | | | Ashford | South of England U17/U15 Championships | 24 May 08 |
| 1500 | 4:19.6 | | | | 2 | | | | Bedford | Bedfordshire Championships | 11 May 08 |
| 1500 | 4:21.0 | | | | | | | | Walton | Southern Mens League - Div 2 | 28 Jun 08 |
| 3000 | 8:53.45 | | | | 6 | | | | Crystal Palace | South of England Senior/U20 Championships | 15 Jun 08 |
| 3000 | 9:03.24 | | | | 2 | B | | | Street | BMC PB Classic | 5 May 08 |
| 3000 | 9:05.27 | | | | 11 | | | | Gateshead | English Schools' Championships | 12 Jul 08 |
| 3000 | 9:07.24 | | | | 7 | | | | Watford | BMC PB Classic | 17 May 08 |
| 3000 | 9:14.24 | | | | 11 | | | | Birmingham | England Athletics Open Championships (U17/U15) | 10 Aug 08 |
| 400H | 60.1 | | | | 1 | B | | | Dartford | Southern Men's League Division 2 | 7 Jun 08 |
| 5K | 15:49 | | | | 6 | | | | Stevenage | Stevenage Midweek 5K | 12 Nov 08 |
| 5KMT | 15:57 | | | | 3 | | | 1 | Marston Moretaine | Marston Forest 5K | 20 Jun 08 |
| ZRDL | 12:05 | | | | 8 | | | 8 | Aldershot | South of England Young Athletes' Relay | 28 Sep 08 |
| ZXC | 16:04 | | | | 65 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 19:07 | | | | 7 | | | | Slough | Apex Sports Chiltern League | 12 Jan 08 |
| ZXC | 20:33 | | | | 5 | | | | Halton | Chiltern League | 8 Nov 08 |
| ZXC | 20:59 | | | | 3 | | | | Watford | Chiltern League | 11 Oct 08 |
| ZXC | 21:02 | | | | 48 | | | | Liverpool | English Schools' Championships | 8 Mar 08 |
| ZXC | 21:30 | | | | 41 | | | | Nottingham | Inter Counties Championships | 15 Mar 08 |
| ZXC | 22:43 | | | | 4 | | | | Halton | Bedfordshire Championships | 5 Jan 08 |
| ZXC | 23:59 | | | | 45 | | | | Parliament Hill | Southern Championships | 26 Jan 08 |
| ZXC | NT | | | | 7 | | | | Ampthill | Three Counties Cross Country League | 13 Jan 08 |
| 2007 U17 Luton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:22.40 | | | | | | | | Watford | Watford Open | 5 Sep 07 |
| 1500 | 4:25.0 | | | | | | | | Reading | Southern Men's League Division 2 | 2 Jun 07 |
| 1500 | 4:26.70 | | | | | | | | Watford | Watford Open Graded Meeting | 16 May 07 |
| 1500 | 4:27.2 | | | | | | | | Braintree | Eastern Young Athletes League | 29 Apr 07 |
| 1500 | 4:27.6 | | | | | | | | St. Ives | Eastern Young Athletes' League | 17 Jun 07 |
| 1500 | 4:29.0 | | | | | | | | Ipswich | Eastern Young Athletes' League | 15 Jul 07 |
| 1500 | 4:29.1 | | | | | | | | Bury St. Edmunds | East Anglian League Final | 16 Sep 07 |
| 1500 | 4:30.1 | | | | | | | | Basildon | Eastern Young Athletes League | 1 Jul 07 |
| 1500 | 4:30.6 | | | | | | | | Watford | Eastern Young Athletes' League 'B' Final | 9 Sep 07 |
| 3000 | 9:19.47 | | | | 17 | 2 | | | Watford | Watford Open Graded Meeting | 18 Apr 07 |
| 3000 | 9:22.50 | | | | 12 | 1 | | | Watford | Watford Open Meeting | 13 Jun 07 |
| 3000 | 9:22.77 | | | | 15 | A | | | Watford | Watford Open Meeting | 11 Jul 07 |
| 3000 | 9:28.05 | | | | 9 | C | | | Street | BMC Millfield PB Classic | 7 May 07 |
| 3000 | 9:29.03 | | | | 1 | | | | Sandy | Bedfordshire County Championships | 12 May 07 |
| 3000 | 9:29.12 | | | | 17 | 1 | | | Watford | Watford Open Graded Meeting | 19 Sep 07 |
| 3000 | 9:29.6 | | | | 4 | | | | Cambridge | Eastern Athletic Association Championships | 8 Jul 07 |
| 1500SC | 4:54.5 | | | | 1 | | | | Luton | Bedfordshire Schools' Championships | 12 Jun 07 |
| 1500SC | 4:55.85 | | | | 6 | | | | Ashford | South of England U17/U15 Championships | 27 May 07 |
| 1500SC | 4:59.1 | | | | 2 | B | | | Bury St. Edmunds | Hibberd, Bemax And Peterhouse Trophies | 2 Sep 07 |
| 5K | 16:01 | | | | 3 | | | 1 | Marston Moretaine | Marston Forest 5K | 22 Jun 07 |
| 5K | 16:19 | | | | 9 | | | 2 | Stevenage | Stevenage Midweek 5K Series - Race Three | 12 Dec 07 |
| 5K | 16:32 | | | | 13 | | | 2 | Stevenage | Stevenage Midweek 5K Series - Race 2 | 28 Nov 07 |
| 5K | 16:43 | | | | 16 | | | 2 | Stevenage | Stevenage Midweek 5K Series - Race One | 14 Nov 07 |
| 5K | 16:56 | | | | | | | 1 | Luton | Luton Road Race Series Wardown Park 5K inc Bedfordshire County Championships | 22 Jul 07 |
| 3.2M | 18:13 | | | | 3 | | | 1 | Hitchin | Pirton Boxing Day 3.2 | 26 Dec 07 |
| 5M | 27:38 | | | | 6 | | | | Luton | John O'Callaghan 5 | 29 Jun 07 |
| 10K | 35:16 | | | | | | | 1 | Luton | Luton Road Race Series Luton 10K | 29 Jul 07 |
| ZXC | 22:02 | | | | 7 | | | 7 | Watford | Apex Sports Chiltern League | 13 Oct 07 |
| ZXC | NT | | | | 15 | | | | Totternhoe | Three Counties League | 28 Oct 07 |
| 2006 U15 Luton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:15.7 | | | | | | | | Peterborough | East Anglian League | 6 Aug 06 |
| 1500 | 4:31.0 | | | | 1 | | | | St. Ives | East Anglian League | 4 Jun 06 |
| 1500 | 4:31.7 | | | | 2 | | | | Bury St. Edmunds | East Anglian League Final | 17 Sep 06 |
| 1500 | 4:32.4 | | | | 1 | | | | Ware | Eastern Young Athletes League | 2 Jul 06 |
| 1500 | 4:33.5 | | | | 1 | | | | St. Ives | Eastern Young Athletes League | 18 Jun 06 |
| 3000 | 9:28.25 | | | | 14 | | | | Watford | Watford Open Meeting | 20 Sep 06 |
| 3000 | 9:28.25 | | | | 14 | A | | | Watford | Watford Open Meeting | 20 Sep 06 |
| 3000 | 9:36.28 | | | | 5 | 1 | | | Watford | Watford Open Meeting | 31 May 06 |
| 3000 | 9:38.70 | | | | 14 | 1 | | | Watford | Watford Open Meeting | 9 Aug 06 |
| 3000 | 9:44.13 | | | | 8 | | | | Watford | WATFORD OPEN | 3 May 06 |
| 5K | 16:22 | | | | 6 | | | | Stevenage | Stevenage Midweek 5km Series | 29 Nov 06 |
| 5K | 16:25 | | | | 7 | | | | Stevenage | Stevenage Midweek 5km Series | 13 Dec 06 |
| 5K | 16:58 | | | | 10 | 278 | | | Marston Moretaine | Marston Vale Forest 5k | 23 Aug 06 |
| 5M | 27:31 | | | | 21 | | | | Wolverton | Wolverton 5 | 25 Nov 06 |
| 2004 U13 Luton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:00.60 | | | | 3 | F | | | Watford | WATFORD OPEN GRADED | 4 Aug 04 |
| 1500 | 5:00.61 | | | | 5 | CE | | | Watford | WATFORD OPEN Watford | 9 Jun 04 |
| 1500 | 5:01.2 | | | | 1 | | | | Luton | EASTERN YA LEAGUE Luton | 18 Jul 04 |
| 1500 | 5:01.7 | | | | 3 | | | | Bury St. Edmunds | EAST ANGLIAN LEAGUE FINAL | 18 Sep 04 |
| 1500 | 5:02.3 | | | | 1 | | | | Basildon | EASTERN YOUNG ATHLETES' LEAGUE Division 1 | 26 Jul 04 |
| 1500 | 5:02.5 | | | | 1 | | | | Haringey | Haringey | 20 Jun 04 |
| 1500 | 5:02.7 | | | | 2 | | | | Milton Keynes | EASTERN YOUNG ATHLETES' LEAGUE Milton Keynes | 30 May 04 |
| 1500 | 5:02.9 | | | | 1 | | | | Peterborough | EAST ANGLIAN LEAGUE | 13 Jun 04 |
| 1500 | 5:03.3 | | | | 2 | | | | Luton | BEDFORDSHIRE | 16 May 04 |
| 1500 | 5:10.0 | | | | 2 | | | | Luton | Luton | 18 Apr 04 |
| 2003 U13 Luton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:42.56 | | | | 5 | D | | | Watford | WOPEN | 14 May 03 |
| 1500 | 5:14.10 | | | | 8 | J | | | Watford | WOPEN | 11 Jun 03 |
| 1500 | 5:24.9 | | | | 5 | D | | | Watford | WOPEN | 16 Apr 03 |