| 2013 V60 City of Portsmouth/Scottish Vets H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:59.27 | i | | | 3 | | | | Lee Valley | British Masters Championships | 10 Mar 13 |
| 800 | 2:59.96 | i | | | 5 | | | | San Sebastian, ESP | European Masters Indoor Championships | 22 Mar 13 |
| 1500 | 5:55.25 | i | | | 4 | | | | San Sebastian, ESP | European Masters Indoor Championships | 24 Mar 13 |
| 10K | 43:16 | | | 43:10 | 138 | | 12 | 1 | Nimes, FRA | Nimes 10K | 1 May 13 |
| 10KMT | 43:08 | | | 43:08 | 29 | | 5 | 1 | Horsham | Mel's Milers 10K | 7 Apr 13 |
| HM | 92:22 | | | | 222 | | 15 | 1 | Cannes, FRA | Semi Marathon de Cannes | 24 Feb 13 |
| 2012 V55 City of Portsmouth/Scottish Vets H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:48.75 | i | | | 2 | | | | Lee Valley | BMAF Championships | 18 Mar 12 |
| 1500 | 5:36.53 | i | | | 3 | | | | Lee Valley | BMAF Championships | 17 Mar 12 |
| parkrun | 21:39 | | | | 27 | | | 1 | Solihull | Brueton parkrun 5K Event 129 | 29 Dec 12 |
| 10K | 43:00 | | | | 230 | | | | Roanne, FRA | Championnats de France de 10 km | 1 Apr 12 |
| HM | 93:28 | | | 93:16 | 280 | | | 1 | Cannes, FRA | Semi de Cannes | 26 Feb 12 |
| HM | 95:00 | | | | 437 | | 107 | 2 | Nancy, FRA | Championnats de France de Semi-Marathon | 7 Oct 12 |
| Mar | 3:24:24 | | | 3:24:05 | 1098 | | 25 | 2 | San Sebastián, ESP | Maratón DKV San Sebastián | 25 Nov 12 |
| ZXC | 26:25 | | | | 97 | | | 3 | Belfast | British & Irish Masters' International | 10 Nov 12 |
| ZXC | 37:40 | | | | 21 | | 2 | 1 | Sheen Gate | Kingston & Poly Harriers Open 5 | 13 Oct 12 |
| 2011 V55 City of Portsmouth/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:51.33 | i | | | 2 | | | | Lee Valley | BMAF Championships | 27 Feb 11 |
| 800 | 2:54.0 | | | | 5 | 3 | | | Portsmouth | Havant AC Open Meeting inc Havant Club Championships | 16 Apr 11 |
| 800 | 2:56.52 | i | | | 7 | | | | Gent, BEL | European Masters' Championships | 18 Mar 11 |
| 1500 | 5:43.85 | i | | | 4 | | | | Lee Valley | BMAF Championships | 26 Feb 11 |
| 1500 | 5:49.5 | | | | 2 | | | | Portsmouth | Southern Counties Vets Hampshire & Surrey Division | 18 Apr 11 |
| 1500 | 5:52.70 | i | | | 5 | | | | Gent, BEL | European Masters' Championships | 20 Mar 11 |
| 10K | 43:59 | | | | 117 | | 9 | 2 | Lunel, FRA | Corrida De Lunel | 4 Dec 11 |
| HM | 1:42:52 | | | | 82 | | 4 | 1 | Toulon, FRA | Semi Marathon De Toulon | 25 Sep 11 |
| 2010 V55 City of Portsmouth/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:52.05 | | | | 6 | | | | Bompas, FRA | Championnats du Languedoc Roussillon en Salle Individuels | 16 Jan 10 |
| 800 | 2:53.81 | | | | 3 | | | | Cardiff | BMAF Championships | 4 Jul 10 |
| 800 | 2:55.54 | i | | | 3 | | | | Lee Valley | BMAF Championships | 28 Mar 10 |
| 1500 | 5:43.90 | | | | 2 | | | | Cardiff | BMAF Championships | 3 Jul 10 |
| 1500 | 5:55.44 | i | | | 4 | | | | Lee Valley | BMAF Championships | 27 Mar 10 |
| 3000 | 12:16.9 | | | | 5 | | | | Lunel, FRA | Interclubs du Languedoc Roussillon | 8 May 10 |
| 10K | 45:18 | | | | 99 | | 12 | | Lunel, FRA | Corrida Pedestre Du Muscat De Lunel | 5 Dec 10 |
| HM | 96:05 | | | | 277 | | | | Cannes, FRA | Cannes Half Marathon | 14 Feb 10 |
| Mar | 3:29:24 | | | | 3099 | | 127 | 3 | Barcelona, ESP | Barcelona Marathon | 7 Mar 10 |
| ZXC | 27:40 | | | | 86 | | | 9 | Dublin, IRL | Masters' International | 13 Nov 10 |
| 2009 V55 City of Portsmouth/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:49.0 | | | | 1 | | | | Béziers, FRA | Meeting DU BCAM | 22 May 09 |
| 800 | 2:50.55 | i | | | 2 | | | | Lee Valley | BMAF Indoor Championships | 8 Mar 09 |
| 800 | 2:54.25 | | | | 3 | | | | Birmingham | BMAF Championships | 5 Jul 09 |
| 800 | 2:55.07 | i | | | 3 | | | | Ancona, ITA | European Veterans Indoor Championships | 28 Mar 09 |
| 800 | 2:57.2 | | | | 1 | | | | Portsmouth | SCVAC League Hampshire & Surrey Division | 13 Jul 09 |
| 1500 | 5:43.54 | i | | | 3 | | | | Lee Valley | BMAF Indoor Championships | 7 Mar 09 |
| 1500 | 5:58.3 | | | | 1 | | | | Winchester | SCVAC League Hampshire & Surrey Division | 15 Jun 09 |
| 5000 | 22:07.7 | | | | 1 | | | | Portsmouth | SCVAC League Hampshire & Surrey Division | 13 Jul 09 |
| 10K | 44:02 | | | | 105 | | | | Lunel, FRA | Corrida Pedestre Du Muscat De Lunel (10K) | 6 Dec 09 |
| HM | 99:36 | | | | 422 | | | | Cavaillon, FRA | Championnats de France de Semi Marathon | 20 Sep 09 |
| ZXC | 29:35 | | | | 76 | | | 5 | Birmingham | British & Irish Cross Country International | 14 Nov 09 |
| 2008 V55 City of Portsmouth/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 77.1 | | | | 3 | | | | Portsmouth | Southern Counties Vets League Hants & Surrey | 16 Jun 08 |
| 800 | 2:48.8 | | | | 5 | h1 | | | Wimbledon | Vets AC Meet | 11 Jun 08 |
| 800 | 2:49.1 | | | | 1 | | | | Portsmouth | SCVAC League Hants & Surrey | 14 Jul 08 |
| 800 | 2:50.75 | | | | 2 | | | | Birmingham | BMAF Championships | 6 Jul 08 |
| 1500 | 5:34.29 | | | | 4 | | | | Birmingham | BMAF Championships | 5 Jul 08 |
| 1500 | 5:40.1 | | | | 1 | | | | Portsmouth | Southern Counties Vets League Hants & Surrey | 16 Jun 08 |
| 1500 | 5:42.8 | | | | 3 | | | | Hemel Hempstead | VAA of England Inter Area Club Match | 10 Aug 08 |
| 3000 | 11:59.8 | i | | | 2 | | | | Lee Valley | British Masters Indoor Championships | 24 Feb 08 |
| 3000 | 12:04.9 | | | | 4 | A | | | Carshalton | Southern Women's Track & Field League - Senior Division 1 | 30 Aug 08 |
| 5000 | 21:05.8 | | | | 3 | A | | | Portsmouth | SCVAC League Hants & Surrey | 14 Jul 08 |
| 5K | 20:27 | | | | 42 | | 5 | 1 | Hove | Hove Park 5K Plus Junior Races | 8 Jun 08 |
| 5K | 20:46 | | | | 70 | | 12 | 1 | Portsmouth | Portsmouth 5K | 6 Aug 08 |
| 5K | 20:51 | | | | 40 | | 3 | 1 | Southampton | Southampton 5K | 10 Feb 08 |
| 5K | 20:55 | | | | 116 | | 13 | 1 | Winchester | Winchester City Centre 5K | 17 Jul 08 |
| 5K | 21:18 | | | | 139 | | 25 | 4 | Horwich | British Masters' National 5K Championships | 22 Jun 08 |
| 4MMT | 29:26 | | | | 144 | | 16 | 2 | Worthing | Worthing Lido 4 | 27 Jan 08 |
| 4MMT | 29:43 | | | | 52 | | 4 | 1 | Henfield | Seven Stiles 4 | 20 Sep 08 |
| 8KXC | 35:06 | | | | 13 | | | | Clermont-Ferrand, FRA | World Masters Indoor Championships | 17 Mar 08 |
| 5M | 36:11 | | | | 62 | | 11 | 1 | Exmouth | Fulfords Great West Run 5 | 3 Feb 08 |
| 5MMT | 34:42 | | | | 14 | | 8 | 1 | Lewes | Steepdown 5 | 26 Oct 08 |
| 5MMT | 37:01 | | | | 55 | | 5 | 1 | Fittleworth | Fittleworth Flyers 5 | 7 Sep 08 |
| 10K | 42:29 | | | | 121 | | 8 | | Lunel, FRA | Corrida Pedestre Du Muscat De Lunel | 14 Dec 08 |
| 10KMT | 43:53 | | | | 49 | | 7 | 1 | Farnham | Farnham 10K | 14 Sep 08 |
| ZRD | 17:50 | | | | 33 | | 3 | 1 | Chichester | Chichester Corporate Challenge | 27 Feb 08 |
| ZRDL | 16:03 | | | | 3 | L2 | | | Aldershot | South of England Women's Masters Relay | 28 Sep 08 |
| ZMT | 32:21 | | | | 55 | | 8 | 1 | Crawley | Tilgate Forest 5 | 20 Jul 08 |
| ZXC | 21:29 | | | | 42 | | | 1 | Goodwood | Sussex League | 25 Oct 08 |
| ZXC | 21:55 | | | | 23 | | | 1 | Brighton | Brooks Sussex League | 12 Jan 08 |
| ZXC | 29:13 | | | | 69 | | | 5 | Swansea | British And Irish Masters International | 15 Nov 08 |
| 2007 V50 City of Portsmouth/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 17.1 | | | | 3 | A | | | Portsmouth | SCVAC League Hants & Surrey Division | 30 Apr 07 |
| 200 | 35.2 | | | | 3 | 50 | | | Portsmouth | SCVAC League Hants & Surrey Division | 9 Jul 07 |
| 400 | 79.6 | | | | 2 | A | | | Portsmouth | SCVAC League Hants & Surrey Division | 30 Apr 07 |
| 800 | 2:45.2 | | | | 1 | | | | Crawley | Tom Lintern Open Meeting | 27 Aug 07 |
| 800 | 2:49.17 | | | | 3 | s2 | | | Riccione, ITA | World Masters Athletics Championships | 6 Sep 07 |
| 800 | 2:49.4 | | | | 5 | | | | Southampton | Team Southampton Evening Open Meeting | 15 Aug 07 |
| 800 | 2:50.8 | | | | 2 | | | | Basingstoke | SCVAC League Hants & Surrey Division | 21 May 07 |
| 800 | 2:51.10 | | | | 8 | | | | Riccione, ITA | World Masters Athletics Championships | 9 Sep 07 |
| 800 | 2:51.9 | | | | 2 | 50 | | | Portsmouth | SCVAC League Hants & Surrey Division | 9 Jul 07 |
| 800 | 2:51.9 | | | | 2 | | | | Portsmouth | SCVAC League Hants & Surrey Division | 9 Jul 07 |
| 1500 | 5:36.99 | | | | 7 | | | | Riccione, ITA | World Masters Athletics Championships | 14 Sep 07 |
| 1500 | 5:39.4 | | | | 1 | | | | Kingston | Veterans AC Championships | 26 Aug 07 |
| 1500 | 5:42.25 | | | | 4 | | | | Birmingham | BMAF Championships | 28 Jul 07 |
| 1500 | 5:42.97 | | | | 4 | s1 | | | Riccione, ITA | World Masters Athletics Championships | 10 Sep 07 |
| 1500 | 5:46.7 | | | | 1 | | | | Brighton | Sussex County Championships | 1 Jul 07 |
| 1500 | 6:06.9 | | | | 1 | B | | | Portsmouth | SCVAC League Hants & Surrey Division | 30 Apr 07 |
| 3000 | 12:16.1 | | | | 2 | | | | Basingstoke | SCVAC League Hants & Surrey Division | 21 May 07 |
| 3000 | 12:16.5 | | | | 1 | | | | Crawley | Sussex County Championships | 13 May 07 |
| 3000 | 13:22.51 | i | | | 3 | | | | Lee Valley | BMAF Indoor Championships | 4 Mar 07 |
| 2000W | 12:27.5 | | | | 1 | A | | | Portsmouth | SCVAC League Hants & Surrey Division | 30 Apr 07 |
| JT500 | 11.99 | | | | 4 | 50 | | | Woking | SCVAC League Hants & Surrey Division | 11 Jun 07 |
| 5K | 22:51 | | | | | | | 1 | Hove | Hove Park 5K Plus Junior Races | 10 Jun 07 |
| 4MMT | 31:07 | | | | 90 | | 11 | 2 | Worthing | Highdown Hike 4 | 1 Aug 07 |
| 5MMT | NT | | | | 51 | | 2 | 1 | Fittleworth | Fittleworth Flyers 5 Mile | 2 Sep 07 |
| 10K | 43:20 | | | | 431 | | 59 | 1 | Brighton | Brooks Brighton 10K | 18 Nov 07 |
| 10K | 44:12 | | | | | | | 2 | Stubbington Green | Stubbington Green 10K | 14 Jan 07 |
| 10K | 45:12 | | | | | | | 1 | Chichester | Chichester Priory 10K | 4 Feb 07 |
| ZRD | 15:17 | | | | 12 | | | 2 | Brighton | Phoenix AC Park Races | 11 Nov 07 |
| ZXC | 20:29 | | | | 14 | | | 1 | Reigate | Reigate Priory Holly Run | 16 Dec 07 |
| ZXC | 22:54 | | | | 32 | | | 1 | Bexhill | Brooks Sussex League | 24 Nov 07 |
| ZXC | 30:17 | | | | 3 | | | 1 | Horsham | Brooks Sussex Masters' Championships | 9 Dec 07 |
| 2006 V50 City of Portsmouth/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:53.1 | | | | 3 | | | | Battersea Park | SCVAC League Finals | 3 Sep 06 |
| 800 | 2:54.7 | | | | 1 | | | | Portsmouth | SCVAC League Hants & Surrey Division | 3 Jul 06 |
| 1500 | 5:50.12 | | | | 5 | | | | Birmingham | BMAF Championships | 8 Jul 06 |
| 1500 | 6:04.4 | | | | 1 | | | | Basingstoke | SCVAC League Hants & Surrey Division | 24 Apr 06 |
| 3000W | 19:17.75 | | | | 3 | | | | Birmingham | BMAF Championships | 8 Jul 06 |
| 1M | 6:31 | | | | 2 | | | | Brighton | Phoenix AC Road Miles | 16 Sep 06 |
| 5K | 22:06 | | | | | | | 1 | Portsmouth | Promenade 5km Series | 10 May 06 |
| 5K | 22:24 | | | | | | | 1 | Portsmouth | Promenade 5km Series | 5 Jul 06 |
| 10K | 43:59 | | | | | | | 8 | Brighton | Brooks Brighton 10km inc South of England Championships | 19 Nov 06 |
| 10K | 45:45 | | | | | | | 3 | Beckenham | Ted Pepper 10km | 1 May 06 |
| 10K | 45:53 | | | | | | | 3 | Chichester | Chichester Priory 10km | 5 Feb 06 |
| 2005 V50 Arena 80/Southern Counties Vets/Havant |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:49.31 | i | | | 4 | | | | Cardiff | BMAF Indoor Champs | 20 Feb 05 |
| 1500 | 5:42.27 | i | | | 3 | | | | Cardiff | BMAF Indoor Champs | 19 Feb 05 |
| 2000W | 12:38.6 | | | | 1 | | | | Battersea | SOUTHERN COUNTIES VETERANS' LEAGUE FINAL Battersea | 11 Sep 05 |
| 10K | 44:58 | | | | | | | 3 | Brighton | BRIGHTON REEBOK 10km | 20 Nov 05 |
| 10M | 75:47 | | | | | | | 5 | Hayling Island | HAYLING 10 | 27 Nov 05 |
| 2004 V50 Arena 80/Southern Counties Vets/Havant |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:46.98 | i | | | 3 | | | | Cardiff | BMAF Indoor Track & Field Championships | 22 Feb 04 |
| 800 | 2:47.27 | | | | 1 | | | | Battersea Park | - | 13 Jun 04 |
| 1500 | 5:39.86 | i | | | 3 | | | | Cardiff | BRITISH MASTERS CHAMPIONSHIPS NIAC. A=21, B=22 | 21 Feb 04 |
| 3000 | 12:03.24 | | | | 1 | | | | Crawley | Sussex Championships | 16 May 04 |
| 5000 | 21:57.14 | | | | 1 | | | | Battersea Park | - | 13 Jun 04 |
| 5M | 34:18 | | | | 2 | | | | Portsmouth | PORTSMOUTH VICTORY 5 | 5 Dec 04 |
| 10K | 43:22 | | | | 5 | | | | Brighton | BRIGHTON 10km East Sussex | 21 Nov 04 |
| 10K | 43:46 | | | | 1 | | | | Beckenham | TED PEPPER 10km | 3 May 04 |
| 10K | 44:29 | | | | 3 | | | | Eastleigh | B&Q INTER-AREA EASTLEIGH 10km | 21 Mar 04 |
| 10K | 45:17 | | | | 56 | | | | Chichester | CHICHESTER PRIORY 10km West Sussex | 8 Feb 04 |
| 10K | 46:03 | | | | 2 | | | | Stubbington | STUBBINGTON 10km Hampshire | 11 Jan 04 |
| 10K | 46:20 | | | | 5 | | | | Portsmouth | BRITISH MASTERS 10km CHAMPIONSHIPS | 12 Sep 04 |
| 2003 V50 Arena 80/Southern Counties Vets/Havant |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:49.5 | | | | P | | | | Worthing | Worthing Open | 25 May 03 |
| 800 | 2:52.0 | | | | 1 | | | | Portsmouth | SCVAC LEAGUE HANTS & SURREY DIVISION PORTSMOUTH | 21 Jul 03 |
| 800 | 2:52.4 | | | | 1 | | | | Guildford | SCVAC LEAGUE Hants & Surrey Division Guildford, Surrey | 19 May 03 |
| 1500 | 5:36.47 | | | | 3 | | | | Derby | British Masters | 7 Jun 03 |
| 1500 | 5:43.1 | | | | 1 | | | | Woking | - | 23 Jun 03 |
| 3000 | 12:00.86 | | | | 1 | | | | Crawley | SUSSEX Crawley (May 10/11) | 11 May 03 |
| 3000 | 12:31.4 | | | | 2 | | | | Guildford | SCVAC LEAGUE Hants & Surrey Division Guildford, Surrey | 19 May 03 |