| 2013 SEN BRAT/Wolverhampton Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.9 | | | | 3 | B | | | Birmingham (Un) | Plastics Plus Midland League Division 2 | 9 Jun 13 |
| 2012 U23 BRAT/Wolverhampton Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 51.38 | | | | 7 | h5 | | | Birmingham | England Championships (Inc North & Midland Champs) | 2 Jun 12 |
| 400 | 51.5 | | | | 4 | A | | | Rugby | Up & Running Midland League Division 2 | 4 Aug 12 |
| 400 | 51.87 | i | | | 4 | 4 | | | Birmingham | Midland Counties Open | 19 Feb 12 |
| 400 | 52.07 | | | | 3 | | | | Loughborough | Loughborough Students BUCS Trials | 28 Apr 12 |
| 400 | 52.15 | | | | 4 | 1 | | | Birmingham | Birchfield Harriers Open | 22 Apr 12 |
| 400 | 52.7 | | | | 3 | A | | | Stoke | Up & Running Midland League Division 2 | 1 Jul 12 |
| 400 | 52.72 | i | | | 4 | h2 | | | Birmingham | Midland Championships | 12 Feb 12 |
| 400 | 52.73 | | | | 5 | p2 | | | Amsterdam, NED | Amsterdam Open | 21 Jul 12 |
| 400 | 53.16 | i | | | 6 | h1 | | | Birmingham | Birmingham Games | 4 Feb 12 |
| 800 | 2:00.82 | | | | 5 | A | | | Coventry | BMC Regional Races | 25 Jul 12 |
| 800 | 2:03.16 | | | | 6 | A | | | Loughborough | Up & Running Midland League Division 2 | 27 May 12 |
| 2011 U23 BRAT/Wolverhampton Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:56.68 | | | | 7 | G | | | Solihull | BMC Nike Grand Prix | 9 Jul 11 |
| 800 | 1:57.07 | i | | | 4 | | | | Birmingham | Midland Counties AA Championships | 12 Feb 11 |
| 800 | 2:00.2 | i | | | 5 | h2 | | | Birmingham | Birmingham Games | 5 Feb 11 |
| 800 | 2:00.6 | | | | 4 | A | | | Stoke | Up & Running Midland League Division 2 | 7 May 11 |
| 800 | 2:00.95 | i | | | 3 | h7 | | | Sheffield | BUCS Championships | 19 Feb 11 |
| 800 | 2:01.8 | | | | 3 | A | | | Wolverhampton | Up & Running Midland League Division 2 | 14 Aug 11 |
| 800 | 2:01.9 | | | | 4 | A | | | Birmingham (U) | Up & Running Midland League Division 2 | 3 Jul 11 |
| 800 | 2:02.2 | | | | 5 | h4 | | | Bedford | BUCS Championships | 30 Apr 11 |
| 4.819KL | 16:34 | | | | 46 | L2 | | | Sutton Park | ERRA Men's National 12-stage Relays (Short Legs) | 9 Apr 11 |
| ZXC | 31:21 | | | | 71 | | | | Coventry | Birmingham League Division 1 | 15 Jan 11 |
| 2010 U23 Birmingham Rowheath/Wolverhampton Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.3 | | | | 6 | A | | | Tipton | Up and Running Midland League Division 2 | 1 Aug 10 |
| 400 | 52.8 | | | | 4 | A | | | Coventry | Up and Running Midland League Division 2 | 1 May 10 |
| 400 | 52.8 | | | | 3 | A | | | Rugby | Up and Running Midland League Division 2 | 3 Jul 10 |
| 400 | 54.25 | | | | 6 | W | | | Birmingham | Leicestershire, Rutland & Warwickshire County Championships | 8 May 10 |
| 600 | 1:24.05 | | | | 3 | A | | | Birmingham (Un) | BMC Regional Races | 21 Apr 10 |
| 600 | 1:24.40 | i | | | 3 | 1 | | | Sportcity | Reebok Manchester Open Meeting | 7 Mar 10 |
| 800 | 1:55.88 | | | | 10 | A | | | Birmingham (Un) | BMC Regional Races | 2 Jun 10 |
| 800 | 1:56.28 | i | | | 5 | 1 | | | Birmingham | Midland Counties Open | 21 Feb 10 |
| 800 | 1:56.50 | | | | 9 | C | | | Stretford | BMC Gold Standard Races | 10 Aug 10 |
| 800 | 1:56.7 | | | | 4 | A | | | Tipton | Up and Running Midland League Division 2 | 1 Aug 10 |
| 800 | 1:57.34 | | | | 5 | A | | | Birmingham (Un) | BMC Regional Races | 23 Jun 10 |
| 800 | 1:57.56 | | | | 6 | h2 | | | Birmingham | Midland Counties U20/Senior Championships | 13 Jun 10 |
| 800 | 1:57.79 | | | | 6 | C | | | Stretford | BMC Gold Standard Races | 24 Aug 10 |
| 800 | 1:59.01 | i | | | 3 | h2 | | | Birmingham | Midland County Championships (inc SW Champs) | 13 Feb 10 |
| 800 | 2:00.04 | i | | | 5 | h7 | | | Sheffield | BUCS Indoor Championships | 13 Mar 10 |
| 800 | 2:00.6 | | | | 4 | | | | Worcester | Worcester AC Open | 20 Jul 10 |
| 800 | 2:00.8 | | | | 3 | A | | | Rugby | Up and Running Midland League Division 2 | 3 Jul 10 |
| 800 | 2:00.82 | i | | | 3 | h1 | | | Birmingham | Birmingham Games | 6 Feb 10 |
| 800 | 2:01.5 | | | | 2 | B | | | Coventry | Up and Running Midland League Division 2 | 1 May 10 |
| 1500 | 4:13.4 | | | | 3 | B | | | Cheltenham | Up and Running Midland League Division 2 | 6 Jun 10 |
| 4.819KL | 16:09 | | | | 24 | L8 | | | Sutton Park | ERRA National Men's 12 Stage Road Relays (Short Legs) | 17 Apr 10 |
| 4.819KL | 16:17 | | | | 6 | L8 | | | Sutton Park | Midland Counties Men's 12 Stage (Short Legs) | 20 Mar 10 |
| 5K | 16:23 | | | | 10 | 3 | | | Bournville | Birmingham Rowheath AC 5K Series | 12 Aug 10 |
| 5K | 16:44 | | | | 9 | | | | Bournville | Birmingham Rowheath AC 5K Series | 10 Jun 10 |
| parkrun | 16:35 | | | | 4 | | | | Cannon Hill Park | Cannon Hill parkrun 5K Event 12 (Short course) | 13 Nov 10 |
| parkrun | 16:36 | | | | 2 | | | | Cannon Hill Park | Cannon Hill parkrun 5K Event 11 (Short course) | 6 Nov 10 |
| 5.847KL | 20:09 | | | | 18 | L6 | | | Sutton Park | Midland Counties Men's 6 Stage Relays | 25 Sep 10 |
| 5.848KL | 19:45 | | | | 44 | L5 | | | Sutton Park | National 6 Stage Relays | 16 Oct 10 |
| HM | 76:48 | | | 76:48 | 48 | | | 7 | Birmingham | EDF Birmingham Half Marathon | 24 Oct 10 |
| 2009 U20 Birmingham Rowheath/Wolverhampton Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.4 | | | | 6 | A | | | Birmingham (Un) | Midland League Division 3 | 2 Aug 09 |
| 400 | 52.56 | | | | 2 | B | | | Yate | Midland League Division 3 | 7 Jun 09 |
| 400 | 53.1 | | | | 3 | | | | Leicester | Warwickshire County Championships | 9 May 09 |
| 600 | 1:23.93 | | | | 5 | A | | | Birmingham (Un) | BMC Regional Races | 22 Apr 09 |
| 800 | 1:56.65 | | | | 2 | H | | | Solihull | BMC Nike Grand Prix | 18 Jul 09 |
| 800 | 1:56.75 | | | | 6 | h2 | | | Bedford | England U20 & U23 Championships | 27 Jun 09 |
| 800 | 1:57.17 | | | | 2 | A | | | Yate | Midland League Division 3 | 7 Jun 09 |
| 800 | 1:57.46 | | | | 6 | h3 | | | Bedford | BUCS Championships | 2 May 09 |
| 800 | 1:57.85 | | | | 7 | A | | | Birmingham (Un) | BMC Regional Races | 3 Jun 09 |
| 800 | 1:58.25 | i | | | 1 | | | | Birmingham | Midland Counties Open | 22 Feb 09 |
| 800 | 1:58.39 | | | | 6 | | | | Birmingham | Midland Counties Senior & U20 Championships | 21 Jun 09 |
| 800 | 1:58.70 | i | | | 5 | | | | Birmingham | Midland Counties Championships | 7 Feb 09 |
| 800 | 1:59.32 | i | | | 1 | 2 | | | Birmingham | Birmingham Games | 31 Jan 09 |
| 800 | 1:59.9 | | | | 2 | A | | | Birmingham (Un) | Midland League Division 3 | 2 Aug 09 |
| 800 | 2:00.02 | i | | | 1 | h3 | | | Birmingham | Midland Counties Championships | 7 Feb 09 |
| 5K | 16:39 | | | | 16 | | | | Bournville | Birmingham Rowheath AC 5K Series | 11 Jun 09 |
| 5K | 16:44 | | | | 11 | | | 1 | Bournville | Birmingham Rowheath AC 5K Series | 13 Aug 09 |
| HM | 79:03 | | | | 54 | | | 4 | Birmingham | EDF Energy Birmingham Half Marathon | 11 Oct 09 |
| ZXC | 25:46 | | | | 2 | | | | Birmingham | Warwickshire County Championships | 10 Jan 09 |
| ZXC | 29:12 | | | | 77 | | | | Nottingham | Inter Counties | 7 Mar 09 |
| ZXC | 32:29 | | | | 84 | | | 14 | Coventry | Birmingham & District League Division 1 | 17 Jan 09 |
| ZXC | 38:45 | | | | 58 | | | 10 | Gloucester | Birmingham & District League Division 1 | 14 Feb 09 |
| 2008 U20 Birmingham Rowheath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.1 | | | | | | | | Leamington | Midland League Division 4 | 5 Jul 08 |
| 400 | 52.9 | | | | | | | | Leamington | Midland League Division 4 | 7 Jun 08 |
| 400 | 52.9 | | | | | | | | Birmingham (Un) | Midland League Division 4 | 3 Aug 08 |
| 400 | 53.0 | | | | | | | | Banbury | Midland League Division 4 | 3 May 08 |
| 600 | 1:24.0 | | | | 2 | | | | Birmingham | Birmingham Rowheath AC Open | 16 Apr 08 |
| 800 | 1:56.5 | | | | 2 | A | | | Birmingham (Un) | Midland League Division 4 | 3 Aug 08 |
| 800 | 1:57.3 | | | | 2 | A | | | Leamington | Midland League Division 4 | 5 Jul 08 |
| 800 | 1:58.6 | | | | 7 | A | | | Birmingham (Un) | BMC Regional Races | 16 Jul 08 |
| 800 | 1:58.96 | | | | 3 | A | | | Birmingham (Un) | BMC Regional Races | 5 May 08 |
| 800 | 1:58.96 | | | | 3 | | | | Birmingham (Un) | Birmingham Rowheath AC Open | 5 May 08 |
| 800 | 1:59.5 | | | | 3 | A | | | Birmingham (Un) | BMC Regional Races | 25 Jun 08 |
| 800 | 1:59.6 | | | | 3 | | | | Leicester | Three County Championships | 11 May 08 |
| 800 | 2:00.36 | | | | 5 | | | | Birmingham | Midland Senior & U20 Championships | 15 Jun 08 |
| 800 | 2:00.5 | | | | 5 | B | | | Birmingham (Un) | BMC Regional Races | 4 Jun 08 |
| 800 | 2:00.53 | | | | 2 | | | | Birmingham | Birmingham Games (inc Midland Senior 3000m Championships) | 20 Jul 08 |
| 800 | 2:00.77 | | | | 3 | h1 | | | Birmingham | Midland Senior & U20 Championships | 15 Jun 08 |
| 5K | 15:49 | | | | 11 | 2 | | 4 | Birmingham | Birmingham Rowheath AC 5K Series | 10 Jul 08 |
| 5K | 15:49 | | | | 9 | | | 1 | Birmingham | Birmingham Rowheath AC 5K Series | 14 Aug 08 |
| 5KL | 16:14 | | | | -16 | L2 | | | Sutton Coldfield | MCAA 12 Stage Relays | 5 Apr 08 |
| ZRDL | 16:10 | | | | -44 | L2 | | | Sutton Coldfield | National 12 Stage Relays | 26 Apr 08 |
| ZXC | 33:01 | | | | 128 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 36:52 | | | | 100 | | | | Birmingham | Birmingham & District League Division 1 | 25 Oct 08 |
| ZXC | 37:25 | | | | 79 | | | 19 | Northampton | Birmingham & District League Division 1 | 6 Dec 08 |
| 2007 U20 Birmingham Rowheath |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:04.9 | | | | | | | | Leamington | Midland Men's League Division 3 | 2 Jun 07 |
| 5K | 16:56 | | | | 13 | | | 2 | Birmingham | Birmingham Rowheath AC 5K Series | 9 Aug 07 |