Jon Armstrong

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Coach:Yes
Club:Bexley
Gender:Male
Date of Birth:09/08/1965
Age Group:V50
County:Kent
Region:London
Nation:England
Lead Coach:Unknown

Athletes Coached
NameClub AG  Sex  Best Event  Rank  AG  Year  Performance 
Hannah AranielloBexleyU20W
Beth ArmstrongBexleySENW1500283ALL20164:43.54
Nick ArmstrongBexleyU23M800196ALL20161:54.0
Lewis CaielsBexleyU20M
Lewis ElseyBexleyU23M
Niki FaulknerBexleyU23M5000408ALL201615:54.0
Jon FishBexleyV35M
Harry JarvisBexleyU20M
Ben MatthewsBexleyU20M2000SC41U2020156:40.95
Ellen NewarkBexleyU23W
Joseph O'HaraBexleyU23M800115ALL20161:52.3
Martin SmithBexleyV35M
William SomogyiBexleyU23M
Andre StoneBexleyU23M800557ALL20161:59.09
Tommy TaylorBexleySENM

Best known performances
EventPB2016201520142013201220112010200920082007200620052003
20028.728.7
40058.169.265.058.158.9
8002:06.43i2:23.92:12.82:08.62:06.43i2:08.02:07.12:15.8
15004:20.04:44.34:35.54:36.94:21.74:20.04:24.64:23.04:25.94:21.6
30009:29.710:04.011:50.29:29.7
500016:22.817:45.1418:43.517:07.216:22.8
parkrun18:0818:08

Performances Submit
2003 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016

2016 V50 Bexley
EventPerfPosVenueMeetingDate
20028.74CanterburySouthern Counties Veterans' League Kent Division 19 May 16
40069.24AshfordSouthern Counties Veterans' League Kent Division 127 Jun 16
8002:23.91BromleySouthern Counties Veterans' League Kent Division 127 May 16
15004:44.31CanterburySouthern Counties Veterans' League Kent Division 19 May 16
300010:04.01AElthamSouthern Counties Veterans' League Kent Division 129 Apr 16
300010:28.03ABury St EdmundsSweatshop Southern Athletics League Division 2E9 Jul 16
300010:35.61AshfordSouthern Counties Veterans' League Kent Division 127 Jun 16
500017:45.143ABromleySweatshop Southern Athletics League Division 2E16 Apr 16
10KXC37:27485Foots Cray MeadowsKent League13 Feb 16
2015 V45 Bexley
EventPerfPosVenueMeetingDate
500018:43.54ACambridgeSweatshop Southern Athletics League Division 2E20 Jun 15
10KXC39:218710Sparrows DenKent League7 Nov 15
ZXC38:52637SwanleyKent League7 Feb 15
2014 V45 Bexley
EventPerfPosVenueMeetingDate
12KXC47:32720NottinghamECCA English National Championships22 Feb 14
ZXC40:39593TonbridgeKent League25 Oct 14
2013 V45 Bexley
EventPerfPosVenueMeetingDate
40065.03AAshfordSouthern Counties Veterans' League Kent Division 2 & Non Scoring5 Jul 13
15004:35.52ACanterburySouthern Counties Veterans' League Kent Division 220 May 13
300011:50.24AAshfordSouthern Counties Veterans' League Kent Division 2 & Non Scoring5 Jul 13
parkrun18:083Rushcliffe Country ParkRushcliffe parkrun # 4517 Aug 13
ZXC35:5154HayesKent League30 Nov 13
ZXC36:41453SwanleyKent League9 Feb 13
ZXC38:31555SwanleyKent League5 Oct 13
ZXC50:53799DetlingKent County Championships5 Jan 13
ZXC53:18388SunderlandEnglish National Championships23 Feb 13
2012 V45 Bexley
EventPerfPosVenueMeetingDate
40058.11BElthamSouthern Counties Veterans' League Kent Division 127 Apr 12
8002:12.81ADartfordSouthern Counties Veterans' League Kent Division 125 May 12
8002:13.92AErithSouthern Counties Veterans' League Kent Division 116 Jul 12
15004:36.92ABromleySouthern Counties Veterans' League Kent Division 115 Jun 12
500017:07.23AErithSouthern Men's League Division 119 May 12
500017:17.03ACarshalton (Match 2)Southern Men's League Division 130 Jun 12
500017:30.17BAbingdonBritish Athletics League Qualifier15 Sep 12
ZXC34:545012SwanleyKent League11 Feb 12
ZXC38:46543BexleyheathKent League1 Dec 12
ZXC46:45608Parliament HillEnglish National Championships25 Feb 12
2011 V45 Bexley
EventPerfPosVenueMeetingDate
40058.91AElthamSouthern Counties Veterans' League Kent Division 26 May 11
8002:08.64BErithSouthern Men's League Division 17 May 11
8002:09.81ACanterburySouthern Counties Veterans' League Kent Division 223 May 11
8002:13.52AErithSouthern Counties Veterans' League Kent Division 225 Jul 11
30009:29.71AAshfordSouthern Counties Veterans' League Kent Division 21 Jul 11
ZXC35:16374West WickhamKent League3 Dec 11
ZXC35:35301SwanleyKent League8 Oct 11
ZXC38:12342TonbridgeKent League29 Oct 11
ZXC38:23205SwanleyKent League12 Feb 11
ZXC46:10418Alton TowersEnglish National Championships19 Feb 11
ZXC46:1365WilmingtonKent County Championships8 Jan 11
ZXC60:38272Parliament HillSouthern Cross Country Championships29 Jan 11
ZXCL16:2312L1Wormwood ScrubsSEAA Cross Country Relays12 Mar 11
2010 V40 Bexley
EventPerfPosVenueMeetingDate
15004:21.74AEtonSouthern Men's League Division 15 Jun 10
ZXC36:293315BiggleswadeSEAA Veterans' Championships11 Dec 10
ZXC37:30343West WickhamKent League9 Oct 10
ZXC38:44324TonbridgeKent League23 Oct 10
ZXC51:57722LeedsEnglish National Championships27 Feb 10
2009 V40 Bexley
EventPerfPosVenueMeetingDate
8002:06.43i5Lee ValleyKent Indoor Championships15 Feb 09
8002:06.81ABromleySouthern Counties Veterans League Kent Division 112 Jun 09
8002:08.213ElthamBMC Regional Races24 Jun 09
15004:20.04AHarrowSouthern Men's League Division 227 Jun 09
15004:21.92AHemel HempsteadSouthern Men's League Division 21 Aug 09
ZXC46:47385DetlingKent County Championships10 Jan 09
ZXC48:56442Parliament HillEnglish National Championships21 Feb 09
ZXC51:0172Joydens WoodCambridge Harriers Championships27 Dec 09
2008 V40 Bexley
EventPerfPosVenueMeetingDate
8002:08.02NorwichSouthern Men's League Division 217 May 08
8002:08.0210CElthamBMC Regional Races23 Jul 08
15004:24.63NorwichSouthern Men's League Division 217 May 08
SHORT1M4:3811GillinghamMedway Mile27 Jul 08
10KMT38:0751BexleyMyra Garrett 10K25 May 08
10KXC39:22416MaidstoneKent Men's League25 Oct 08
ZXC32:0441BexleyCambridge Harriers Club 58 Nov 08
ZXC36:524219RuislipSouth of England Veterans Championships2 Feb 08
ZXC39:0587BeckenhamKent Veterans & Kent Clubmans Championships13 Dec 08
ZXC40:51423Alton TowersEnglish National Championships23 Feb 08
ZXC41:29364MeophamKent Men's League16 Feb 08
2007 V40 Bexley
EventPerfPosVenueMeetingDate
8002:07.11ErithKent Multi-Event, Vet & U13 Championships15 Sep 07
15004:23.01ElthamSCVAC League Kent Division 227 Apr 07
ZXC37:40356West WickhamKent Men's League6 Oct 07
2006 V40 Bexley
EventPerfPosVenueMeetingDate
8002:15.81ErithKent Combined Events & Veterans' Championships16 Sep 06
15004:25.91Erith17 Sep 06
2005 V35 Bexley
EventPerfPosVenueMeetingDate
15004:21.62ErithKENT VETERANS & COMBINED EVENTS CHAMPIONSHIPS18 Sep 05
2003 V35 Bexley
EventPerfPosVenueMeetingDate
500016:22.83BracknellD217 May 03
Total Performances: 77
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
200V50201683
400V45201149
400V45201222
400V452013101
400V50201691
800iV4020094
800V40200725
800V40200821
800V40200916
800V45201111
800V45201228
800V50201653
1500V40200523
1500V40200728
1500V40200831
1500V40200922
1500ALL20091207
1500V40201027
1500V45201239
1500V45201342
1500V50201625
3000V45201121
3000ALL20111008
3000V452013180
3000V50201624
3000V50AT196
5000V45201235
5000V452015117
5000V50201628