Jon Armstrong

notify us of amends 
 
Coach:Yes
Club:Bexley
Gender:Male
Date of Birth:09/08/1965
Age Group:V45
County:Kent
Region:London
Nation:England
Lead Coach:Unknown

Athletes Coached
NameClub AG  Sex  Best Event  Rank  AG  Year  Performance 
Beth ArmstrongBexleyU23W3000306ALL201410:35.74
Nick ArmstrongBexleyU20M80037U2020141:53.67
Lewis ElseyBexleyU20M800385U2020142:04.4
Niki FaulknerBexleyU20M1500270U2020144:16.52
Jon FishBexleyV35M
Ellen NewarkBexleyU20W800163U2020142:24.40
Joseph O'HaraBexleyU20M80012U2020141:51.80
Martin SmithBexleyV35MDec78ALL20133592
William SomogyiBexleyU20M2000SC44U2020146:40.89
Tommy TaylorBexleyU23M

Best known performances
EventPB20142013201220112010200920082007200620052003
40058.165.058.158.9
8002:06.43i2:12.82:08.62:06.43i2:08.02:07.12:15.8
15004:20.04:35.54:36.94:21.74:20.04:24.64:23.04:25.94:21.6
30009:29.711:50.29:29.7
500016:22.817:07.216:22.8
parkrun18:0818:08

Performances Submit
2003 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014

2014 V45 Bexley
EventPerfPosVenueMeetingDate
12KXC47:32720NottinghamECCA English National Championships22 Feb 14
2013 V45 Bexley
EventPerfPosVenueMeetingDate
40065.03AAshfordSouthern Counties Veterans' League Kent Division 2 & Non Scoring5 Jul 13
15004:35.52ACanterburySouthern Counties Veterans' League Kent Division 220 May 13
300011:50.24AAshfordSouthern Counties Veterans' League Kent Division 2 & Non Scoring5 Jul 13
parkrun18:083Rushcliffe Country ParkRushcliffe parkrun 5K Event 4517 Aug 13
ZXC35:5154HayesKent League30 Nov 13
ZXC36:41453SwanleyKent League9 Feb 13
ZXC38:31555SwanleyKent League5 Oct 13
ZXC50:53799DetlingKent County Championships5 Jan 13
ZXC53:18388SunderlandEnglish National Championships23 Feb 13
2012 V45 Bexley
EventPerfPosVenueMeetingDate
40058.11BElthamSouthern Counties Veterans' League Kent Division 127 Apr 12
8002:12.81ADartfordSouthern Counties Veterans' League Kent Division 125 May 12
8002:13.92AErithSouthern Counties Veterans' League Kent Division 116 Jul 12
15004:36.92ABromleySouthern Counties Veterans' League Kent Division 115 Jun 12
500017:07.23AErithSouthern Men's League Division 119 May 12
500017:17.03ACarshalton (Match 2)Southern Men's League Division 130 Jun 12
500017:30.17BAbingdonBritish Athletics League Qualifier15 Sep 12
ZXC34:545012SwanleyKent League11 Feb 12
ZXC38:46543BexleyheathKent League1 Dec 12
ZXC46:45608Parliament HillEnglish National Championships25 Feb 12
2011 V45 Bexley
EventPerfPosVenueMeetingDate
40058.91AElthamSouthern Counties Veterans' League Kent Division 26 May 11
8002:08.64BErithSouthern Men's League Division 17 May 11
8002:09.81ACanterburySouthern Counties Veterans' League Kent Division 223 May 11
8002:13.52AErithSouthern Counties Veterans' League Kent Division 225 Jul 11
30009:29.71AAshfordSouthern Counties Veterans' League Kent Division 21 Jul 11
ZXC35:16374West WickhamKent League3 Dec 11
ZXC35:35301SwanleyKent League8 Oct 11
ZXC38:12342TonbridgeKent League29 Oct 11
ZXC38:23205SwanleyKent League12 Feb 11
ZXC46:10418Alton TowersEnglish National Championships19 Feb 11
ZXC46:1365WilmingtonKent County Championships8 Jan 11
ZXC60:38272Parliament HillSouthern Cross Country Championships29 Jan 11
ZXCL16:2312L1Wormwood ScrubsSEAA Cross Country Relays12 Mar 11
2010 V40 Bexley
EventPerfPosVenueMeetingDate
15004:21.74AEtonSouthern Men's League Division 15 Jun 10
ZXC36:293315BiggleswadeSEAA Veterans' Championships11 Dec 10
ZXC37:30343West WickhamKent League9 Oct 10
ZXC38:44324TonbridgeKent League23 Oct 10
ZXC51:57722LeedsEnglish National Championships27 Feb 10
2009 V40 Bexley
EventPerfPosVenueMeetingDate
8002:06.43i5Lee ValleyKent Indoor Championships15 Feb 09
8002:06.81ABromleySouthern Counties Veterans League Kent Division 112 Jun 09
8002:08.213ElthamBMC Regional Races24 Jun 09
15004:20.04AHarrowSouthern Men's League Division 227 Jun 09
15004:21.92AHemel HempsteadSouthern Men's League Division 21 Aug 09
ZXC46:47385DetlingKent County Championships10 Jan 09
ZXC48:56442Parliament HillEnglish National Championships21 Feb 09
ZXC51:0172Joydens WoodCambridge Harriers Championships27 Dec 09
2008 V40 Bexley
EventPerfPosVenueMeetingDate
8002:08.02NorwichSouthern Men's League Division 217 May 08
8002:08.0210CElthamBMC Regional Races23 Jul 08
15004:24.63NorwichSouthern Men's League Division 217 May 08
SHORT1M4:3811GillinghamMedway Mile27 Jul 08
10KMT38:0751BexleyMyra Garrett 10K25 May 08
10KXC39:22416MaidstoneKent Men's League25 Oct 08
ZXC32:0441BexleyCambridge Harriers Club 58 Nov 08
ZXC36:524219RuislipSouth of England Veterans Championships2 Feb 08
ZXC39:0587BeckenhamKent Veterans & Kent Clubmans Championships13 Dec 08
ZXC40:51423Alton TowersEnglish National Championships23 Feb 08
ZXC41:29364MeophamKent Men's League16 Feb 08
2007 V40 Bexley
EventPerfPosVenueMeetingDate
8002:07.11ErithKent Multi-Event, Vet & U13 Championships15 Sep 07
15004:23.01ElthamSCVAC League Kent Division 227 Apr 07
ZXC37:40356West WickhamKent Men's League6 Oct 07
2006 V40 Bexley
EventPerfPosVenueMeetingDate
8002:15.81ErithKent Combined Events & Veterans' Championships16 Sep 06
15004:25.91Erith17 Sep 06
2005 V35 Bexley
EventPerfPosVenueMeetingDate
15004:21.62ErithKENT VETERANS & COMBINED EVENTS CHAMPIONSHIPS18 Sep 05
2003 V35 Bexley
EventPerfPosVenueMeetingDate
500016:22.83BracknellD217 May 03
Total Performances: 64
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
400V45201149
400V45201222
400V45201398
800iV4020094
800V40200725
800V40200821
800V40200916
800V45201111
800V45201228
1500V40200523
1500V40200728
1500V40200831
1500V40200922
1500ALL20091209
1500V40201027
1500V45201239
1500V45201342
3000V45201121
3000ALL20111015
3000V452013179
5000V45201235
parkrunV452013347
parkrunV45AT760