Ambwene Simukonda

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Coach:Yes
Club:Thames Valley/Malawi
Gender:Female
Date of Birth:23/03/1984
Age Group:SEN
County:Middlesex
Region:London
Nation:England
Lead Coach:Ron Roddan

Athletes Coached
None

Best known performances
EventPB201420132012201120102009200820072006
10012.50/12.212.53/12.212.50/12.312.713.00
20024.75/24.5/24.31w26.12/26.025.5324.75/24.31w24.80/24.526.54/26.126.54/25.826.4627.0
30042.0642.06
40054.2054.2054.3257.6157.20i57.52
8002:24.302:39.742:29.42:24.30
100HW20.9523.920.9521.19
400HW64.26/64.270.6266.8464.26/64.270.53/67.066.9571.98/69.1
TJ10.1310.1310.09
SP4K5.605.60
EventPB201420132012201120102009200820072006
HT4K10.8110.81
JT60013.0013.00

Performances Submit
2007 2008 2009 2010 2011 2012 2013 2014

2014 SEN Thames Valley/Malawi
EventPerfPosVenueMeetingDate
20026.02AWareSweatshop Southern Athletics League Division 2 North17 May 14
20026.120.17BEtonUK Women's League Premier Division5 Jul 14
20026.65-4.26BSwanseaUK Women's League Premier Division10 May 14
30042.0663Parliament HillHighgate Harriers/City of London Open Meeting9 Apr 14
8002:39.747BSwanseaUK Women's League Premier Division10 May 14
100HW23.91BWareSweatshop Southern Athletics League Division 2 North17 May 14
400HW70.626BBirminghamUK Women's League Premier Division7 Jun 14
400HW72.12AWareSweatshop Southern Athletics League Division 2 North17 May 14
SP4K5.603BWareSweatshop Southern Athletics League Division 2 North17 May 14
HT4K10.813BWareSweatshop Southern Athletics League Division 2 North17 May 14
2013 SEN Thames Valley/Malawi
EventPerfPosVenueMeetingDate
20025.534BKingstonUK Women's League Division 14 Aug 13
8002:29.41BWormwood ScrubsSweatshop Southern Athletics League Division 2 N18 May 13
100HW20.95-1.36BKingstonUK Women's League Division 14 Aug 13
400HW66.842BWiganUK Women's League Division 17 Jul 13
400HW67.271BKingstonUK Women's League Division 14 Aug 13
400HW67.302BSouthamptonUK Women's League Division 19 Jun 13
2012 SEN Thames Valley/Malawi
EventPerfPosVenueMeetingDate
10012.2-2.54ACardiffUK Women's League Division 127 May 12
10012.53-1.73BHendonUK Women's League Division 130 Jun 12
20024.31w2.922Azusa CA, USABryan Clay Invitational20 Apr 12
20024.38w3.315Norwalk CA, USALong Beach Invitational21 Apr 12
20024.75-2.73ACardiffUK Women's League Division 127 May 12
20024.92AWormwood ScrubsSouthern Athletics League Division 2 C14 Jul 12
20024.93i2Lee ValleySEAA Championships Day 2 & 321 Jan 12
20025.03-0.441BedfordBedford International Games10 Jun 12
20025.06i2h1Lee ValleySEAA Championships Day 2 & 321 Jan 12
20025.13-0.91AWormwood ScrubsSouthern Athletics League Division 2 C1 Sep 12
20025.17-1.75ALoughboroughLoughborough International20 May 12
20025.82-2.74AHendonUK Women's League Division 130 Jun 12
40054.205h5Olympic ParkOlympic Games3 Aug 12
40054.322AHendonUK Women's League Division 130 Jun 12
40054.41AWormwood ScrubsSouthern Athletics League Division 2 C14 Jul 12
40054.5012Norwalk CA, USALong Beach Invitational21 Apr 12
40054.6552BedfordBedford International Games10 Jun 12
40054.733ACardiffUK Women's League Division 127 May 12
40054.82i1BirminghamBirmingham Games4 Feb 12
40054.8631Azusa CA, USABryan Clay Invitational20 Apr 12
40054.91i1h1BirminghamBirmingham Games4 Feb 12
40055.047ALoughboroughLoughborough International20 May 12
40055.51i3h6Istanbul, TURIAAF World Indoor Championships9 Mar 12
40055.86i2Lee ValleySEAA Championships Day 1 inc. U15 / U17 Pentathlon Championships15 Jan 12
40056.041AWormwood ScrubsSouthern Athletics League Division 2 C1 Sep 12
40056.28i3h2SheffieldAviva European Indoor Trials & UK Championships11 Feb 12
40057.04i1h1Lee ValleySEAA Championships Day 1 inc. U15 / U17 Pentathlon Championships15 Jan 12
8002:24.306DWormwood ScrubsBMC Regional Races6 Jun 12
100HW21.190.01BWormwood ScrubsSouthern Athletics League Division 2 C1 Sep 12
2011 SEN Thames Valley/Malawi
EventPerfPosVenueMeetingDate
10012.32AEtonSouthern Women's League Premier9 Jul 11
10012.50-1.02BSwansea UK Women's League Division 15 Jun 11
10012.61BIpswichSouthern Women's League Premier21 May 11
20024.51AEtonSouthern Women's League Premier9 Jul 11
20024.801.45AHendonUK Women's League Division 13 Jul 11
20024.89-0.83AWinchesterUK Women's League Division 16 Aug 11
20025.25-1.52h2Glendale AZ, USAGlendale Last Gasp30 Apr 11
20025.79i3Lee ValleySouth of England AA Championships15 Jan 11
20025.97i2h2Lee ValleySouth of England AA Championships15 Jan 11
40054.321Tempe AZ, USASun Devil Open23 Apr 11
40054.501AWinchesterUK Women's League Division 16 Aug 11
40054.6431BirminghamMcCain Birmingham Games23 Jul 11
40054.817h4Daegu, KORIAAF World Championships27 Aug 11
40055.062ASwansea UK Women's League Division 15 Jun 11
40055.302AHendonUK Women's League Division 13 Jul 11
40055.312Mile EndMiddlesex County Championships14 May 11
40055.443s1BedfordCAU Inter Counties Championships30 May 11
40055.651h3BedfordCAU Inter Counties Championships30 May 11
40056.51AIpswichSouthern Women's League Premier21 May 11
40056.83i12Lee ValleyLondon U20/Senior Games29 Jan 11
40057.17i5h4SheffieldAviva European Trials & UK Championships12 Feb 11
40057.275BedfordCAU Inter Counties Championships30 May 11
400HW64.21AEtonSouthern Women's League Premier9 Jul 11
400HW64.264ASwansea UK Women's League Division 15 Jun 11
400HW65.164AHendonUK Women's League Division 13 Jul 11
400HW65.695AWinchesterUK Women's League Division 16 Aug 11
ZXCL15:0415L2Wormwood ScrubsSEAA Cross Country Relays12 Mar 11
2010 SEN Thames Valley
EventPerfPosVenueMeetingDate
20026.1-1.04AStevenageUK Women's League Division 24 Jul 10
20026.51HorshamSouthern Women's League 1 South22 May 10
20026.54i2BLee ValleyLee Valley Inter Counties13 Mar 10
20026.54-0.62BLee ValleyAlpha Beta - Beta Trophy17 Apr 10
20027.24AWormwood ScrubsSouthern Women's League 1 South7 Aug 10
40057.613AAshfordSouthern Senior Inter County Match15 Aug 10
40057.95ACoventry UK Women's League Division 21 Aug 10
40058.024h3Crystal PalaceSouthern Counties U20/Senior Championships12 Jun 10
40058.54AStevenageUK Women's League Division 24 Jul 10
40058.51AWormwood ScrubsSouthern Women's League 1 South7 Aug 10
40058.81HorshamSouthern Women's League 1 South22 May 10
40058.81i3Lee ValleySEAA Indoor Championships10 Jan 10
40058.972ALee ValleyAlpha Beta - Beta Trophy17 Apr 10
40059.055AWakefieldUK Women's League Division 26 Jun 10
40059.51APerivaleSouthern Women's League 1 South24 Apr 10
40059.80i4h1BirminghamBirmingham Games6 Feb 10
40060.52i2ALee ValleyLee Valley Inter Counties13 Mar 10
40060.57i3h2Lee ValleySEAA Indoor Championships10 Jan 10
40060.91ACanterburySouthern Women's League 1 South26 Jun 10
40061.42PerivaleWLAN Open Meeting12 May 10
400HW67.04ACoventryUK Women's League Division 21 Aug 10
400HW67.22AWormwood ScrubsSouthern Women's League 1 South7 Aug 10
400HW69.31APerivaleSouthern Women's League 1 South24 Apr 10
400HW70.533BWakefieldUK Women's League Division 26 Jun 10
400HW73.35AStevenageUK Women's League Division 24 Jul 10
400HW74.61ACanterburySouthern Women's League 1 South26 Jun 10
TJ10.132ACanterburySouthern Women's League 1 South26 Jun 10
TJ9.866AWakefieldUK Women's League Division 26 Jun 10
TJ9.622AHorshamSouthern Women's League 1 South22 May 10
TJ9.553APerivaleSouthern Women's League 1 South24 Apr 10
TJ9.394BCoventry UK Women's League Division 21 Aug 10
JT60013.004BAshfordSouthern Senior Inter County Match15 Aug 10
2009 SEN Thames Valley
EventPerfPosVenueMeetingDate
10012.71BPerivaleEaling Borough Trophies22 Aug 09
10013.03BPlymouthSouthern Women's League 125 Apr 09
20025.81APerivaleEaling Borough Trophies22 Aug 09
20026.54-1.35BBarkingUK Women's League Division 37 Jun 09
40057.20i2h4BirminghamBirmingham Games31 Jan 09
40057.60i4h1SheffieldAviva Indoor Trials & UK Trials14 Feb 09
40057.772BChelmsfordSEAA Senior Inter County Match9 Aug 09
40058.03i2ALee ValleyInter Counties Match15 Mar 09
40058.11APerivaleSouthern Women's League 1 Match 130 May 09
40058.255ABarkingUK Women's League Division 37 Jun 09
40058.27i6s1BirminghamBirmingham Games31 Jan 09
40058.281BWiganUK Women's League Division 31 Aug 09
40058.42HendonSeax Trophy15 Jul 09
40058.51AIpswichSouthern Women's League 127 Jun 09
40058.60i2Lee ValleySEAA Championships11 Jan 09
40058.762HendonMiddlesex County Championships9 May 09
40058.982ALee ValleyAlpha & Beta Trophy - Beta18 Apr 09
40059.1i1h1Lee ValleySEAA Championships11 Jan 09
40059.111BBedford UK Women's League Division 34 Jul 09
40060.31AWormwood ScrubsSouthern Women's League 1 Match 15 Sep 09
40061.52AHastingsSouthern Women's League 125 Jul 09
40061.92APlymouthSouthern Women's League 125 Apr 09
400HW66.951ALee ValleyAlpha & Beta Trophy - Beta18 Apr 09
400HW67.81APerivaleSouthern Women's League 1 Match 130 May 09
400HW68.074ABarkingUK Women's League Division 37 Jun 09
400HW69.416ABedford UK Women's League Division 34 Jul 09
400HW69.637AChelmsfordSEAA Senior Inter County Match9 Aug 09
400HW70.41APlymouthSouthern Women's League 125 Apr 09
400HW70.476AWiganUK Women's League Division 31 Aug 09
400HW72.11AWormwood ScrubsSouthern Women's League 1 Match 15 Sep 09
TJ10.093AWormwood ScrubsSouthern Women's League 1 Match 15 Sep 09
TJ9.692BBedford UK Women's League Division 34 Jul 09
TJ9.662AHastingsSouthern Women's League 125 Jul 09
TJ9.642AIpswichSouthern Women's League 127 Jun 09
TJ9.553HendonSeax Trophy15 Jul 09
TJ9.464BWiganUK Women's League Division 31 Aug 09
2008 SEN Thames Valley
EventPerfPosVenueMeetingDate
10013.00High WycombeSouthern Womens League - Div 126 Jul 08
10013.001BHigh WycombeSouthern Women's Track & Field League - Division 126 Jul 08
20026.462High WycombeSouthern Women's Track & Field League - Division 126 Jul 08
20026.52APerivaleEaling Borough Trophies9 Aug 08
20026.82BGraysSouthern Women's Track & Field League - Division 1 - Match 230 Aug 08
40057.521BWiganUK Women's League Division 33 Aug 08
40058.51AGraysSouthern Women's Track & Field League - Division 1 - Match 230 Aug 08
40058.72BStevenageUK Women's League Division 38 Jun 08
40058.73AWakefieldUK Women's League Division 35 Jul 08
40059.11HillingdonSouthern Women's Track & Field League - Division 1 - Match 131 May 08
40059.41BBasingstokeSouthern Women's Track & Field League - Division 128 Jun 08
400HW69.12AGraysSouthern Women's Track & Field League - Division 1 - Match 230 Aug 08
400HW71.982BWiganUK Women's League Division 33 Aug 08
ZRDL17:0741-3AldershotSouth of England Women's 4 Stage Relay28 Sep 08
2007 SEN Thames Valley
EventPerfPosVenueMeetingDate
20027.01BPerivaleSWL D128 Jul 07
Total Performances: 155
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
100ALL2008615
100ALL2009304
200iALL2010118
200ALL2007817
200ALL2008521
200ALL2009246
200ALL2010347
400iALL200934
400iALL201054
400ALL2008120
400ALL2009102
400ALL2010127
400HWALL2008162
400HWALL2009104
400HWALL2010102
TJALL2009305
TJALL2010304