Paul Flynn

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Club:Swansea
Gender:Male
Age Group:V50
County:Wales West
Region:Wales
Nation:Wales
Lead Coach:Unknown

Best known performances
EventPB201720162015201420132012201120102009200820072006
40064.864.8
8002:21.942:21.94
15004:47.08i4:47.08i4:54.37
300010:17.8710:17.8710:29.02
2000SC7:47.937:47.93
1M9:469:46
5K17:5517:5617:55
parkrun18:0418:1518:04
10K37:2937:2938:45
EventPB201720162015201420132012201120102009200820072006
HM83:1483:1488:37

Performances Submit
2014 2015 2016 2017

2017 V45 Swansea
EventPerfPosVenueMeetingDate
15004:47.08i71CardiffCardiff Met GP3: Non-Thomas Open (inc South West of England & Welsh Masters Championships)5 Feb 17
15004:49.40111BreconWelsh Athletics League4 Jun 17
15004:58.307CarmarthenWest Wales Regional Championships14 May 17
300010:17.8752BreconWelsh Athletics League4 Jun 17
300010:23.3341NewportWelsh Athletics League23 Apr 17
300010:39.612SwanseaSwansea Harriers Open Meeting9 Apr 17
5K17:5817:5662Port TalbotAberavon Seafront 5K Series3 May 17
parkrun18:1551Swansea BaySwansea Bay parkrun # 6428 Jan 17
parkrun18:22121Swansea BaySwansea Bay parkrun # 6321 Jan 17
parkrun18:392Swansea BaySwansea Bay parkrun # 611 Jan 17
4.6MXC34:36243Port TalbotWest Glamorgan League15 Jan 17
10KMT42:1942:184GlyncorrwgUni-Lite Night Trail 10K6 May 17
10.1KXC41:26382SwanseaWelsh National Championships25 Feb 17
8.8ML59:2418L168CaernarfonWelsh Castles Relay11 Jun 17
ZXC33:28101AberavonWest Glamorgan League26 Mar 17
2016 V45 Swansea
EventPerfPosVenueMeetingDate
40064.822SwanseaWelsh Masters' League10 Aug 16
8002:21.9461CarmarthenWelsh Athletics League17 Jul 16
8002:25.373SwanseaWelsh Masters' League10 Aug 16
15004:54.376BreconWelsh Inter Regional Championships27 Aug 16
15004:54.388SwanseaWelsh Athletics League31 Jul 16
15004:57.638CarmarthenWelsh Athletics League17 Jul 16
300010:29.0251SwanseaWelsh Athletics League31 Jul 16
300010:34.8312BreconWelsh Athletics League18 Jun 16
2000SC7:47.934BreconWelsh Inter Regional Championships27 Aug 16
1M9:4631MynyddislwynMynyddislwyn Murder Mile5 Aug 16
4KXCL12:362L1MonmouthWelsh Relay Championships23 Oct 16
5K17:55392BridgendWelsh 5K Championships20 Aug 16
parkrun18:0441Swansea BaySwansea Bay parkrun # 443 Sep 16
parkrun18:1631Swansea BaySwansea Bay parkrun # 3716 Jul 16
parkrun18:2451Swansea BaySwansea Bay parkrun # 2623 Apr 16
parkrun18:32121Swansea BaySwansea Bay parkrun # 5129 Oct 16
parkrun18:5281BirkenheadBirkenhead parkrun # 675 Nov 16
parkrun19:2631Swansea BaySwansea Bay parkrun # 195 Mar 16
5.4KL21:143L3BargoedWelsh Road Relay Championships10 Apr 16
4.2MXC26:27232KenfigWest Glamorgan League27 Nov 16
8KXC28:218328GlasgowBritish and Irish Masters' International12 Nov 16
9.44KXC34:25436Builth WellsWelsh Inter-Regional Championships10 Dec 16
5.9MMT37:4491LlanmadocWhitford Point 5.925 May 16
10K37:3837:2915211CardiffCardiff 10K11 Sep 16
10K38:0537:598618SwanseaAdmiral Swansea Bay 10K18 Sep 16
10K38:54114AmmanfordAmmanford 10K10 Jul 16
10KMT41:1041:0741PontrhydyfenUnilite Night 10K13 May 16
10KMT41:17249BridgendMerthyr Mawr Christmas Pudding 10K11 Dec 16
10.15KXC39:521074BridgendStart Fitness Gwent League16 Oct 16
10.39KXC45:23553SwanseaWelsh National Championships27 Feb 16
9.5ML65:1412L75CaernarfonWelsh Castles Relay4 Jun 16
HM83:2183:146012SwanseaSwansea Half Marathon26 Jun 16
ZXC29:34141LlanmadocWest Glamorgan League25 Sep 16
ZXC31:08203Aberavon BeachWest Glamorgan League20 Mar 16
ZXC35:56211NeathWest Glamorgan League9 Oct 16
2015 V45 Swansea
EventPerfPosVenueMeetingDate
4KXCL15:5711L4BridgendWelsh Relay Championship22 Nov 15
9.5ML65:0822L710CaernarfonWelsh Castles Relay6 Jun 15
HM88:4788:3710328SwanseaSwansea Half Marathon14 Jun 15
2014 V45 Swansea/Unattached
EventPerfPosVenueMeetingDate
10K38:5038:4510910SwanseaAdmiral Swansea Bay 10K21 Sep 14
Total Performances: 54
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
400V45201696
800V45201687
1500iV45201714
1500V45201698
1500V45201768
3000V45201688
3000V45201767
2000SCV4520168
5KV452016190
5KALL20162676
5KV452017178
5KALL20172632
parkrunV452016443
10KV452014711
10KV452016404
10KALL20164645
HMV452015888
HMV452016379
HMALL20163858