| 2013 V60 Torrington/South West Vets/North Devon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:34.78 | i | | | 4 | h4 | | | San Sebastian, ESP | European Masters Indoor Championships | 21 Mar 13 |
| 800 | 2:47.33 | | | | 12 | C | | | Exeter | BMC Regional Races | 30 Apr 13 |
| 1500 | 5:20.72 | | | | 15 | C | | | Millfield | BMC PB Classic | 6 May 13 |
| 1500 | 5:22.83 | i | | | 10 | s1 | | | San Sebastian, ESP | European Masters Indoor Championships | 23 Mar 13 |
| 1500 | 5:24.99 | | | | 6 | | | | Exeter | South West League Division 2 | 12 May 13 |
| 3000 | 12:10.2 | | | | 4 | | | | Braunton | Devon Open Series | 5 May 13 |
| 300HM60 | 58.9 | | | | 1 | | | | Braunton | Devon Open Series | 5 May 13 |
| 2.75MMT | 20:48 | | | | 28 | | | 1 | Torrington | Torrington Round the Tree 2.75 | 3 May 13 |
| parkrun | 20:48 | | | | 9 | | | 1 | Barnstaple | Barnstaple parkrun 5K Event 20 | 18 May 13 |
| parkrun | 21:11 | | | | 6 | | | 1 | Barnstaple | Barnstaple parkrun 5K Event 11 | 16 Mar 13 |
| parkrun | 21:14 | | | | 9 | | | 1 | Barnstaple | Barnstaple parkrun 5K Event 17 | 27 Apr 13 |
| parkrun | 21:19 | | | | 11 | | | 1 | Barnstaple | Barnstaple parkrun 5K Event 9 | 2 Mar 13 |
| parkrun | 21:19 | | | | 8 | | | 1 | Barnstaple | Barnstaple parkrun 5K Event 10 | 9 Mar 13 |
| parkrun | 21:28 | | | | 13 | | | 1 | Barnstaple | Barnstaple parkrun 5K Event 7 | 16 Feb 13 |
| parkrun | 21:39 | | | | 9 | | | 1 | Barnstaple | Barnstaple parkrun 5K Event 6 | 9 Feb 13 |
| parkrun | 21:53 | | | | 8 | | | 1 | Barnstaple | Barnstaple parkrun 5K Event 14 | 6 Apr 13 |
| parkrun | 22:00 | | | | 14 | | | 1 | Barnstaple | Barnstaple parkrun 5K Event 8 | 23 Feb 13 |
| parkrun | 22:46 | | | | 14 | | | 1 | Barnstaple | Barnstaple parkrun 5K Event 4 | 26 Jan 13 |
| parkrun | 23:38 | | | | 21 | | | 1 | Barnstaple | Barnstaple parkrun 5K Event 15 | 13 Apr 13 |
| ZXC | 21:58 | | | | 26 | | | | San Sebastian, ESP | European Masters Cross Country Championships | 24 Mar 13 |
| 2012 V60 Torrington/South West Vets/North Devon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 31.3 | | | | 11 | | | | Braunton | South West League Division 2 | 8 Jul 12 |
| 200 | 39.6 | | | | 2 | | | | Braunton | Devon Open Meeting | 29 Apr 12 |
| 400 | 67.0 | | | | 7 | | | | Braunton | South West League Division 2 | 8 Jul 12 |
| 400 | 67.6 | | | | 4 | | | | Tavistock | Devon Open | 24 Jun 12 |
| 400 | 77.5 | | | | 2 | | | | Braunton | Devon Open Meeting | 29 Apr 12 |
| 800 | 2:23.74 | | | | 5 | D | | | Exeter | BMC Regional Races | 29 May 12 |
| 800 | 2:24.1 | | | | 2 | B | | | Carn Brea | Southern Athletics League Division 2 W | 14 Jul 12 |
| 800 | 2:25.06 | | | | 3 | | | | Derby | BMAF Championships | 22 Jul 12 |
| 800 | 2:25.67 | | | | 7 | F | | | Exeter | BMC Regional Races | 31 Jul 12 |
| 800 | 2:26.28 | | | | 1 | F | | | Millfield | BMC PB Classic | 7 May 12 |
| 800 | 2:27.93 | | | | 5 | h1 | | | Zittau, GER | European Veterans' Championships | 22 Aug 12 |
| 800 | 2:29.23 | i | | | 2 | | | | Lee Valley | BMAF Championships | 18 Mar 12 |
| 800 | 2:29.49 | i | | | 2 | h1 | | | Jyvaskyla, FIN | World Masters Championships | 3 Apr 12 |
| 800 | 2:31.74 | i | | | 6 | | | | Jyvaskyla, FIN | World Masters Championships | 4 Apr 12 |
| 800 | 2:33.19 | | | | 5 | | | | Exeter | Devon County Championships | 13 May 12 |
| 800 | 2:37.0 | | | | 8 | | | | Plymouth | South West League Division 2 | 10 Jun 12 |
| 800 | 2:37.53 | | | | 12 | | | | Zittau, GER | European Veterans' Championships | 24 Aug 12 |
| 800 | 2:48.3 | | | | 2 | | | | Braunton | Devon Open Meeting | 29 Apr 12 |
| 1500 | 4:54.66 | | | | 4 | | | | Derby | BMAF Championships | 21 Jul 12 |
| 1500 | 5:00.17 | i | | | 5 | | | | Jyvaskyla, FIN | World Masters Championships | 8 Apr 12 |
| 1500 | 5:02.21 | | | | 4 | | | | Street | South West League Division 2 | 27 May 12 |
| 1500 | 5:04.65 | | | | 9 | E | | | Exeter | BMC Regional Races | 26 Jun 12 |
| 1500 | 5:05.65 | i | | | 4 | | | | Lee Valley | BMAF Championships | 17 Mar 12 |
| 1500 | 5:07.75 | | | | 6 | | | | Exeter | Devon County Championships | 12 May 12 |
| 1500 | 5:11.07 | | | | 1 | | | | Exeter | South West Veterans AC Championships | 17 Jun 12 |
| 1500 | 5:11.43 | | | | 6 | C | | | Exeter | BMC Regional Races | 24 Apr 12 |
| 1500 | 5:19.5 | | | | 4 | | | | Solihull | Veterans' Inter Area Match | 9 Sep 12 |
| 1500 | 5:25.56 | | | | 14 | C | | | Exeter | BMC Regional Races | 28 Aug 12 |
| Mile | 5:26.1 | | | | 3 | | | | Tavistock | Devon Open | 24 Jun 12 |
| 3000 | 11:28.90 | | | | 6 | | | | Exeter | Ken Trickey Open Meeting | 14 Apr 12 |
| 5000 | 19:23.7 | | | | 6 | | | | Plymouth | South West League Division 2 | 10 Jun 12 |
| 5000 | 20:05.6 | | | | 2 | | | | Tavistock | Devon Open | 24 Jun 12 |
| 10000 | 40:21.00 | | | | 4 | | | | Horspath | BMAF Decathlon/Heptathlon Championships inc. 10000m & 10000W Championships | 5 Aug 12 |
| 300HM60 | 53.21 | | | | 1 | | | | Exeter | South West Veterans AC Championships | 17 Jun 12 |
| 1500SCW | 5:41.8 | | | | 1 | | | | Braunton | South West League Division 2 | 8 Jul 12 |
| 1500SCW | 6:45.5 | | | | 1 | | | | Braunton | Devon Open Meeting | 29 Apr 12 |
| 2000SC | 7:45.54 | | | | 5 | | | | Zittau, GER | European Veterans' Championships | 20 Aug 12 |
| 2000SCW | 7:39.98 | | | | 1 | | | | Derby | BMAF Championships | 22 Jul 12 |
| 2000SCW | 7:51.17 | | | | 1 | | | | Exeter | South West Veterans AC Championships | 17 Jun 12 |
| 2000SCW | 8:02.3 | | | | 1 | ns | | | Carn Brea | Southern Athletics League Division 2 W | 14 Jul 12 |
| 2000SCW | 8:03.84 | | | | 1 | | | | Exeter | Devon County Championships | 13 May 12 |
| HJ | 1.20 | | | | 1 | | | | Tavistock | Devon Open | 24 Jun 12 |
| HJ | 1.20 | | | | 4 | | | | Solihull | Veterans' Inter Area Match | 9 Sep 12 |
| JT600 | 23.05 | | | | 1 | | | | Exeter | Devon County Championships | 12 May 12 |
| JT600 | 22.34 | | | | 1 | | | | Tavistock | Devon Open | 24 Jun 12 |
| JT600 | 21.91 | | | | 1 | | | | Braunton | Devon Open Meeting | 29 Apr 12 |
| JT600 | 20.73 | | | | 3 | | | | Exeter | South West Veterans AC Championships | 17 Jun 12 |
| JT600 | 20.38 | | | | 6 | | | | Solihull | Veterans' Inter Area Match | 9 Sep 12 |
| 6MMT | 43:59 | | | | 89 | | | 3 | Bude | Bude Lifeboat Run 6 | 13 Jun 12 |
| ZXC | 25:51 | | | | 9 | | | | Kingsley School | Gliddon & Squire North Devon League | 23 Sep 12 |
| ZXC | 34:26 | | | | 78 | | | 1 | Bicton | South West Inter Counties Championships | 8 Jan 12 |
| ZXC | 34:50 | | | | 124 | | | 12 | Bath | BMAF Championships | 25 Mar 12 |
| ZXC | 35:41 | | | | 58 | | | 2 | Bideford | Brooks Westward League | 15 Jan 12 |
| ZXC | 39:53 | | | | 107 | | | 2 | Exeter | Brooks Westward League (Inc Devon County Champs) | 2 Dec 12 |
| ZXC | 43:09 | | | | 57 | | | 1 | Bovey Tracey | Brooks Westward League | 12 Feb 12 |
| ZXC | NT | | | | 13 | | | | West Buckland | Gliddon and Squire North Devon League | 18 Dec 12 |
| 2011 V60 Torrington/South West Vets/North Devon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 32.3 | | | | 2 | | | | Braunton | Devon Open Series | 21 Aug 11 |
| 200 | 32.5 | | | | 7 | | | | Solihull | Veterans Inter Area Match | 7 Aug 11 |
| 400 | 70.4 | | | | 4 | | | | Exeter | Devon County Championships | 14 May 11 |
| 400 | 71.1 | | | | 5 | | | | Braunton | Devon Open | 8 May 11 |
| 400 | 71.6 | | | | 5 | | | | Braunton | Devon Open Series | 21 Aug 11 |
| 800 | 2:23.10 | | | | 2 | | | | Birmingham | BMAF Championships | 26 Jun 11 |
| 800 | 2:23.77 | | | | 7 | F | | | Street | BMC PB Classic | 2 May 11 |
| 800 | 2:24.75 | | | | 3 | F | | | Exeter | BMC Regional Races | 26 Jul 11 |
| 800 | 2:25.04 | | | | 5 | D | | | Exeter | BMC Regional Races | 31 May 11 |
| 800 | 2:25.7 | | | | 3 | 2 | | | Aberdare | Welsh Masters' League | 17 Aug 11 |
| 800 | 2:25.73 | | | | 6 | s2 | | | Sacramento CA, USA | World Masters' Stadia Championships | 9 Jul 11 |
| 800 | 2:26.71 | | | | 2 | h4 | | | Sacramento CA, USA | World Masters' Stadia Championships | 8 Jul 11 |
| 800 | 2:26.95 | i | | | 4 | h2 | | | Gent, BEL | European Masters' Championships | 17 Mar 11 |
| 800 | 2:30.20 | i | | | 5 | | | | Gent, BEL | European Masters' Championships | 18 Mar 11 |
| 800 | 2:31.96 | | | | 5 | | | | Yeovil | Yeovil Games | 11 Sep 11 |
| 800 | 2:32.11 | i | | | 3 | | | | Lee Valley | BMAF Championships | 27 Feb 11 |
| 800 | 2:34.6 | | | | 3 | | | | Plymouth | Devon Open | 5 Jun 11 |
| 800 | 2:34.6 | | | | 5 | | | | Braunton | Devon Open Series | 21 Aug 11 |
| 800 | 2:35.19 | | | | 2 | | | | Exeter | South West Veterans Championships | 19 Jun 11 |
| 800 | 2:36.5 | | | | 3 | | | | Braunton | Devon Open | 8 May 11 |
| 1200 | 3:57.1 | | | | 7 | B | | | Exeter | BMC Regional Races | 26 Apr 11 |
| 1500 | 4:48.66 | | | | 10 | | | | Sacramento CA, USA | World Masters' Stadia Championships | 15 Jul 11 |
| 1500 | 4:54.37 | | | | 2 | | | | Birmingham | BMAF Championships | 25 Jun 11 |
| 1500 | 4:54.7 | | | | 1 | | | | Braunton | South West League Division 2 | 17 Apr 11 |
| 1500 | 4:55.71 | | | | 13 | C | | | Exeter | BMC Regional Races | 30 Aug 11 |
| 1500 | 4:55.9 | | | | 3 | | | | Solihull | Veterans Inter Area Match | 7 Aug 11 |
| 1500 | 4:56.47 | i | | | 2 | | | | Lee Valley | BMAF Championships | 26 Feb 11 |
| 1500 | 4:56.70 | | | | 3 | h1 | | | Sacramento CA, USA | World Masters' Stadia Championships | 13 Jul 11 |
| 1500 | 5:02.68 | i | | | 13 | 2 | | | Gent, BEL | European Masters' Championships | 20 Mar 11 |
| 1500 | 5:03.9 | | | | 10 | | | | Exeter | Devon County Championships | 14 May 11 |
| 1500 | 5:11.19 | | | | 13 | B | | | Exeter | BMC Regional Races | 28 Jun 11 |
| 1500 | 5:16.66 | | | | 1 | | | | Exeter | South West Veterans Championships | 19 Jun 11 |
| Mile | 5:24.8 | | | | 2 | | | | Plymouth | Devon Open | 5 Jun 11 |
| Mile | 5:27.7 | | | | 3 | | | | Braunton | Devon Open Series | 21 Aug 11 |
| 3000 | 11:00.8 | | | | 8 | | | | Cardiff | Welsh Masters' League | 22 Jun 11 |
| 3000 | 11:01.8 | | | | 4 | | | | Solihull | Veterans Inter Area Match | 7 Aug 11 |
| 3000 | 11:08.68 | | | | 5 | | | | Yeovil | Yeovil Games | 11 Sep 11 |
| 3000 | TBC | | | | 3 | | | | Braunton | Devon Open | 8 May 11 |
| 5000 | 19:22.9 | | | | 5 | | | | Street | South West League Division 2 | 29 May 11 |
| 5000 | 20:39.0 | | | | 4 | | | | Braunton | Devon Open Series | 21 Aug 11 |
| 10000 | 40:19.15 | | | | 14 | 1 | | | Exeter | Devon County AA 10,000m Track Championship | 14 Sep 11 |
| 2000SCW | 7:25.17 | | | | 5 | | | | Sacramento CA, USA | World Masters' Stadia Championships | 17 Jul 11 |
| 2000SCW | 7:48.10 | | | | 1 | | | | Exeter | South West Veterans Championships | 19 Jun 11 |
| 2000SCW | 7:48.23 | | | | 1 | | | | Birmingham | BMAF Championships | 25 Jun 11 |
| 2000SCW | 8:00.98 | | | | 1 | | | | Exeter | Devon County Championships | 15 May 11 |
| 5K | 19:10 | | | | 35 | | | 2 | Yeovilton | Yeovilton Summer 5K Series | 8 Jun 11 |
| 5K | 19:33 | | | | 18 | | | 1 | Newtown | Maldwyn Harriers Chocoholic 5K | 22 Apr 11 |
| parkrun | 20:05 | | | | 7 | | | 1 | Killerton | Killerton parkrun 5K Event 1 | 30 Apr 11 |
| 10K | 41:07 | | | | 37 | | | 16 | Stoke St Gregory | Stoke Stampede 10K | 26 Dec 11 |
| 10K | 42:12 | | | | 110 | | | 11 | Exmouth | BMAF 10K Championships | 2 Oct 11 |
| 10KMT | 40:18 | | | 40:17 | 60 | | | 1 | Exeter | First Chance 10K | 2 Jan 11 |
| 7M | 46:28 | | | | 21 | | | 1 | Bampton | Bampton to Tiverton 7 | 25 Apr 11 |
| 9.5MMT | 79:48 | | | | 44 | | | 1 | Torrington | Torrington Christmas Caper 9.5 | 18 Dec 11 |
| 10M | 71:15 | | | | 48 | | | 1 | Braunton | Braunton 10 | 23 Jan 11 |
| HM | 93:57 | | | 93:49 | 132 | | | 3 | Taunton | Taunton Half Marathon | 3 Apr 11 |
| ZXC | 34:17 | | | | 146 | | | 14 | Birmingham | BMAF Championships | 12 Mar 11 |
| ZXC | 34:49 | | | | 53 | | | 1 | Bideford | Brooks Westward League | 16 Jan 11 |
| ZXC | 35:03 | | | | 69 | | | 2 | Bicton | South West Championships | 9 Jan 11 |
| ZXC | 36:08 | | | | 112 | | | 2 | Exeter | Brooks Westward League (Inc Devon County Champs) | 4 Dec 11 |
| ZXC | 46:53 | | | | 45 | | | 1 | Bovey Tracey | Brooks Westward League | 13 Feb 11 |
| 2010 V55 Torrington |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:22.8 | | | | 7 | C | | | Exeter | BMC Regional Races | 31 Aug 10 |
| 800 | 2:25.2 | | | | 8 | G | | | Exeter | BMC Regional Races | 25 May 10 |
| 800 | 2:26.3 | | | | 4 | H | | | Exeter | BMC Regional Races | 27 Jul 10 |
| 800 | 2:27.6 | | | | 1 | | | | Solihull | Veterans' Inter-Area Match | 8 Aug 10 |
| 800 | 2:40.8 | | | | 1 | | | | Braunton | Devon Open Series | 25 Apr 10 |
| 800 | 2:51.79 | | | | 6 | | | | Braunton | Devon County Championships | 9 May 10 |
| 1500 | 4:56.2 | | | | 3 | E | | | Exeter | BMC Regional Races | 27 Apr 10 |
| 1500 | 4:57.24 | | | | 7 | ht1 | | | Nyireghaza, HUN | European Masters' Championships | 17 Jul 10 |
| 1500 | 4:57.6 | | | | 1 | | | | Solihull | Veterans' Inter-Area Match | 8 Aug 10 |
| 1500 | 4:58.44 | | | | 8 | | | | Braunton | Devon County Championships | 8 May 10 |
| 1500 | 5:00.37 | | | | 11 | | | | Nyireghaza, HUN | European Masters' Championships | 19 Jul 10 |
| 1500 | 5:04.3 | | | | 11 | F | | | Exeter | BMC Regional Races | 29 Jun 10 |
| 1500 | 5:06.9 | | | | 7 | D | | | Exeter | BMC Regional Races | 25 May 10 |
| 1500 | 5:08.37 | | | | 6 | | | | Cardiff | BMAF Championships | 3 Jul 10 |
| Mile | 5:30.0 | | | | 2 | | | | Braunton | Devon Open Series | 22 Aug 10 |
| Mile | 5:32.86 | | | | 4 | 2 | | | Cwmbran | Welsh Athletics & Cwmbran Harriers Graded Open | 4 Aug 10 |
| 3000 | 10:58.7 | | | | 1 | | | | Braunton | Devon Open Series | 25 Apr 10 |
| 3000 | 11:05.56 | | | | 3 | | | | Braunton | Devon County Championships | 9 May 10 |
| 5000 | 19:03.5 | | | | 5 | | | | Exeter | Great West Open | 10 Apr 10 |
| 5000 | 19:30.89 | | | | 6 | | | | Braunton | Devon County Championships | 8 May 10 |
| 5000 | 19:56.50 | | | | 3 | 1 | | | Nyireghaza, HUN | European Masters' Championships | 21 Jul 10 |
| 2000SC | 8:42.8 | | | | 2 | | | | Braunton | Devon Open Series | 25 Apr 10 |
| 2000SCW | 7:59.5 | | | | 1 | | | | Exeter | Exeter Open | 28 Sep 10 |
| 3000SC | 13:08.60 | | | | 9 | | | | Nyireghaza, HUN | European Masters' Championships | 18 Jul 10 |
| 3000SC | 13:18.44 | | | | 1 | | | | Cardiff | BMAF Championships | 3 Jul 10 |
| 3000SC | 13:26.0 | | | | 4 | B | | | Braunton | Southern Men's League Division 1 | 26 Jun 10 |
| 3000SC | 13:31.40 | | | | 4 | | | | Braunton | Devon County Championships | 9 May 10 |
| 5M | 33:19 | | | | 62 | | | 2 | Weston-super-Mare | Weston Prom 5 Series | 16 Sep 10 |
| 10K | 43:20 | | | | 117 | | | 10 | Goodrich | Goodrich 10K (inc BMAF Champs) | 12 Sep 10 |
| 10M | 71:00 | | | | 44 | | | 2 | Bideford | Bideford 10 | 3 Oct 10 |
| 10MMT | 81:02 | | | | 84 | | | 3 | East Budleigh | Bicton Blister 10 | 28 Nov 10 |
| 10MMT | 1:43:41 | | | | 92 | | | 2 | Lynmouth | Denes Doone 10 | 19 Sep 10 |
| ZXC | 36:46 | | | | 72 | | | 1 | Exeter | Brooks Westward League (inc Devon County Championships) | 5 Dec 10 |
| ZXC | 42:15 | | | | 42 | | | 7 | Biggleswade | SEAA Veterans' Championships | 11 Dec 10 |
| ZXC | 45:07 | | | | 121 | | | 6 | Plymouth | Brooks Westward League | 7 Nov 10 |
| 2009 V55 Torrington |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:25.8 | | | | 4 | | | | Solihull | Masters Inter-Area Track & Field Match | 16 Aug 09 |
| 800 | 2:27.8 | | | | 6 | I | | | Exeter | BMC Regional Races | 30 Jun 09 |
| 800 | 2:27.92 | | | | 7 | G | | | Exeter | BMC Regional Races | 25 Aug 09 |
| 800 | 2:30.4 | | | | 1 | | | | Exeter | South West Veterans' Championships | 21 Jun 09 |
| 800 | 2:42.0 | | | | 11 | | | | Plymouth | Devon County Championships | 10 May 09 |
| 1500 | 4:59.16 | | | | 6 | H | | | Exeter | BMC Regional Races | 26 May 09 |
| 1500 | 5:00.98 | | | | 2 | E | | | Exeter | BMC Regional Races | 28 Jul 09 |
| 1500 | 5:01.13 | | | | 4 | | | | Birmingham | BMAF Championships | 4 Jul 09 |
| 1500 | 5:09.4 | | | | 10 | | | | Plymouth | Devon County Championships | 9 May 09 |
| 1500 | 5:18.8 | | | | 2 | | | | Exeter | South West Veterans' Championships | 21 Jun 09 |
| 1500 | 5:27.4 | | | | 5 | | | | Exeter | Exeter Great West Open | 11 Apr 09 |
| Mile | 5:29.0 | | | | 2 | | | | Braunton | Devon Open Series | 31 May 09 |
| 3000 | 10:51.4 | | | | 6 | M50 | | | Solihull | Masters Inter-Area Track & Field Match | 16 Aug 09 |
| 3000 | 11:00.00 | | | | 1 | M55 | | | Plymouth | Devon County Championships | 10 May 09 |
| 5000 | 18:54.4 | | | | 1 | | | | Exeter | South West Veterans' Championships | 21 Jun 09 |
| 5000 | 19:21.80 | | | | 5 | | | | Exeter | Exeter Great West Open | 11 Apr 09 |
| 5000 | 19:43.1 | | | | 6 | | | | Plymouth | Devon County Championships | 9 May 09 |
| 5K | 19:51 | | | | 15 | | | 1 | Newtown | Maldwyn Harriers Chocoholics 5K | 10 Apr 09 |
| 10K | 39:11 | | | | 44 | | | 2 | Bideford | Bideford 10K | 17 May 09 |
| 10K | 41:32 | | | | 64 | | | | Exeter | First Chance 10K | 18 Jan 09 |
| 10KMT | 42:30 | | | | 10 | | | 4 | Abersoch | Abersoch 10K | 6 Jun 09 |
| 7M | 46:31 | | | | 43 | | | 1 | Tiverton | Bampton To Tiverton 7 | 13 Apr 09 |
| 10M | 66:23 | | | | 33 | | | | Teignbridge | Teignbridge 10 | 29 Mar 09 |
| 10M | 70:14 | | | | 33 | | | | Braunton | Braunton 10 | 25 Jan 09 |
| HM | 89:07 | | | | 90 | | | 3 | Taunton | Taunton Half Marathon/Marathon | 5 Apr 09 |
| ZRD | 30:04 | | | | 18 | | | 3 | Barnstaple | Swimbridge 5 (approx) | 19 Apr 09 |
| ZXC | 35:32 | | | | 73 | | | 20 | Ruthin | British Masters Championships | 21 Mar 09 |
| 2008 V55 Torrington |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:16.90 | | | | 4 | | | | Exeter | Devon Championships | 10 May 08 |
| 10K | 39:53 | | | | 46 | | | | Weston-super-Mare | Wyvern Christmas Cracker 10K | 14 Dec 08 |
| 10K | 40:50 | | | | 44 | | | 1 | Stoke St. Gregory | Stoke Stampede 10K | 26 Dec 08 |