Club: Hercules Wimbledon/Sheen Gender: Male Date of Birth: 07/12/1964 Age Group: V45 County: Surrey Region: London Nation: England

Lead Coach: Self

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 100 13.5 13.9 13.9 13.5 13.5 200 27.2 29.8 27.2 27.7 400 57.7 60.4 60.2 58.4 58.3 57.7 800 2:09.65 2:16.0 2:09.65 2:12.40 1500 4:42.9 4:42.9 Mile 5:05.0 5:05.0 5:22.2 5K 18:46 19:26 19:04 18:46 parkrun 18:34 20:29 19:17 18:34 19:01 19:31 19:26 19:47 5M 33:17 33:17 Event PB 2013 2012 2011 2010 2009 2008 2007 2006 10K 40:01 42:48 40:01 40:50 10M 66:18 72:44 66:18 68:13 HM 89:00 91:06 89:00

Performances	Submit
2007 2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

Awaiting Approval
Event	Perf				Pos				Venue	Meeting	Date
100	13.1				2	2			Twickenham	Vets AC Meet	6 Aug 08
200	26.3				3	1			Battersea Park	SCVAC League Mid London Division	14 Jul 08
2013 V45 Hercules Wimbledon/Sheen
Event	Perf				Pos				Venue	Meeting	Date
100	13.9				5	ns			Kingston	Rosenheim League West Division incl Veterans' AC Open	1 May 13
100	13.9				1	ns			Kingston	Vets AC Open	1 May 13
100	14.5				7	ns			Kingston	Southern Counties Veterans' League South London Division	29 Apr 13
400	60.4				1	ns			Kingston	Rosenheim League West Division incl Veterans' AC Open	1 May 13
400	60.4				1				Kingston	Vets AC Open	1 May 13
400	63.3				1	ns			Kingston	Southern Counties Veterans' League South London Division	29 Apr 13
5K	19:26				55			3	London Hyde Park	Brooks Serpentine Last Friday 5K	29 Mar 13
5K	19:49				59			7	London Hyde Park	Brooks Serpentine Last Friday 5K	25 Jan 13
5K	20:58				85			6	London Hyde Park	Brooks Serpentine Last Friday 5K	26 Apr 13
parkrun	20:29				48				Wimbledon Common	Wimbledon Common parkrun 5K Event 331	11 May 13
10KNAD	44:41			44:38	34			1	Richmond	Capital Runners Richmond Park 10K	12 May 13
10KMT	40:49				21			5	Bushy Park	Run Through Bushy Park 10K	10 Mar 13
ZXC	39:36				72			34	Tadley	Thames Valley League	13 Jan 13
ZXC	39:53				54			27	Lightwater Country Park	Thames Valley League	24 Feb 13
2012 V45 Hercules Wimbledon/Sheen
Event	Perf				Pos				Venue	Meeting	Date
100	13.9				2=	ns3			Kingston	Rosenheim League West Division	2 May 12
200	29.8				3	ns			Kingston	Rosenheim League West Division	2 May 12
400	60.2				6	ns			Kingston	Rosenheim League West Division	2 May 12
800	2:16.0				2				Twickenham	Rosenheim League West Division	20 Jun 12
800	2:18.8				4	ns			Battersea	Rosenheim League East Division	16 May 12
800	2:19.6				8	ns2			Tooting Bec	Rosenheim League East Division	13 Jun 12
5K	19:04				31			4	London Hyde Park	Brooks Serpentine Last Friday 5K	27 Jan 12
5K	20:03				49			4	London Hyde Park	Brooks Serpentine Last Friday 5K	24 Feb 12
5K	20:07				67			3	London Hyde Park	Brooks Serpentine Last Friday 5K	30 Mar 12
5K	20:14				58			5	London Kensington Gardens	Brooks Serpentine Last Friday 5K	20 Jul 12
5K	20:31				76			7	London Hyde Park	Brooks Serpentine Last Friday 5K	27 Apr 12
5K	20:44				79			10	London Hyde Park	Brooks Serpentine Last Friday 5K	30 Nov 12
5K	21:10				81			7	London Hyde Park	Brooks Serpentine Last Friday 5K	26 Oct 12
parkrun	19:17				18			1	Wimbledon Common	Wimbledon Common parkrun 5K Event 274	7 Apr 12
parkrun	19:26				9				Richmond Park	Richmond parkrun 5K Event 222	28 Jan 12
parkrun	19:27				9			1	Richmond Park	Richmond parkrun 5K Event 221	21 Jan 12
parkrun	19:28				7				Richmond Park	Richmond parkrun 5K Event 220	14 Jan 12
parkrun	19:50				18				Richmond Park	Richmond parkrun 5K Event 219	7 Jan 12
parkrun	19:51				25				Wimbledon Common	Wimbledon Common parkrun 5K Event 273	31 Mar 12
parkrun	20:01				8			1	Richmond Park	Richmond parkrun 5K Event 237	12 May 12
parkrun	20:23				30				Wimbledon Common	Wimbledon Common parkrun 5K Event 277	28 Apr 12
parkrun	20:23				25				Wimbledon Common	Wimbledon Common parkrun 5K Event 283	9 Jun 12
parkrun	20:44				45				Wimbledon Common	Wimbledon Common parkrun 5K Event 299	6 Oct 12
parkrun	20:56				32				Richmond Park	Richmond parkrun 5K Event 240	2 Jun 12
parkrun	21:17				51				Wimbledon Common	Wimbledon Common parkrun 5K Event 284	16 Jun 12
parkrun	21:44				33				Richmond Park	Richmond parkrun 5K Event 254	15 Sep 12
parkrun	21:47				40				Richmond Park	Richmond parkrun 5K Event 252	1 Sep 12
parkrun	21:50				64				Wimbledon Common	Wimbledon Common parkrun 5K Event 293	25 Aug 12
parkrun	22:18				73				Wimbledon Common	Wimbledon Common parkrun 5K Event 302	27 Oct 12
parkrun	22:19				68				Richmond Park	Richmond parkrun 5K Event 259	20 Oct 12
parkrun	22:48				42				Richmond Park	Richmond parkrun 5K Event 249	11 Aug 12
parkrun	26:30				231				Wimbledon Common	Wimbledon Common parkrun 5K Event 297	22 Sep 12
parkrun	34:26				277				Wimbledon Common	Wimbledon Common parkrun 5K Event 292	18 Aug 12
parkrun	35:41				262				Richmond Park	Richmond parkrun 5K Event 256	29 Sep 12
parkrun	35:59				295				Richmond Park	Richmond parkrun 5K Event 253	8 Sep 12
5M	33:17				2			1	London Battersea Park	Veteran's AC 5	17 Apr 12
10K	42:48				47			13	Wimbledon	Wimbledon Windmilers Open 10K	1 Jul 12
10K	44:28			44:25	215				Ham	Ranelagh Harriers Richmond 10K (inc Surrey Champs)	24 Jun 12
10K	51:13				145			34	Wimbledon	Wimbledon Windmilers Open 10K	1 Jul 12
10M	72:44				344			47	Twickenham	Cabbage Patch 10	21 Oct 12
ZXC	37:43				51			19	Baughurst	Thames Valley League	8 Jan 12
ZXC	37:57				72			37	Sandhurst	Thames Valley League	25 Nov 12
ZXC	40:47				111			57	Datchet	Thames Valley League	11 Nov 12
ZXC	42:17				79			34	Lightwater Country Park	Thames Valley League	22 Jan 12
ZXC	42:54				59			31	Ruislip	Thames Valley League	16 Dec 12
ZXC	43:55				52			17	Richmond Park	Surrey County Masters' Championships	13 Oct 12
ZXC	45:16				124		22	17	Handy Cross	Thames Valley League	9 Dec 12
ZXC	45:24				73			39	Reading	Thames Valley League	23 Dec 12
2011 V45 Hercules Wimbledon/Sheen
Event	Perf				Pos				Venue	Meeting	Date
100	13.5				3				Croydon	SCVAC League South London Division	13 Jun 11
100	13.6				4				Kingston	SCVAC League South London Division	9 May 11
100	13.7				1	ns2			Walton	Rosenheim League West Division	18 May 11
200	27.2				1	1			Ewell	Southern Counties Veterans' League South London Division	23 May 11
200	27.8				1	ns2			Walton	Rosenheim League West Division	18 May 11
400	58.4				1				Kingston	SCVAC League South London Division	9 May 11
400	67.4				4	ns			Walton	Rosenheim League West Division	18 May 11
800	2:09.65				1				Battersea	Vets AC Championships	28 Aug 11
800	2:10.7				5				Wimbledon	Rosenheim League East Division	8 Jun 11
800	2:10.9				1				Kingston	SCVAC League South London Division	20 Jun 11
800	2:11.8				3				Walton	Rosenheim League West Division	18 May 11
800	2:14.8				4	1			Ewell	Southern Counties Veterans' League South London Division	23 May 11
1500	4:42.9				1				Croydon	SCVAC League South London Division	13 Jun 11
Mile	5:05.0				2				Wimbledon	Vets AC Open	3 Aug 11
5K	18:46				37			5	London Hyde Park	Brooks Serpentine Last Friday 5K	28 Oct 11
5K	18:47				32			5	Hyde Park	Brooks Serpentine Last Friday 5K	25 Jun 11
5K	18:58				25			2	Hyde Park	Brooks Serpentine Last Friday 5K	30 Sep 11
5K	19:02				41			6	London Hyde Park	Brooks Serpentine Last Friday 5K	28 Jan 11
5K	19:07				40			2	Hyde Park	Brooks Serpentine Last Friday 5K	26 Aug 11
5K	20:14				42			7	Hyde Park	Brooks Serpentine Last Friday 5K	6 May 11
parkrun	18:34				7				Richmond Park	Richmond parkrun 5K Event 193	9 Jul 11
parkrun	18:50				6			1	Richmond Park	Richmond parkrun 5K Event 192	2 Jul 11
parkrun	18:52				4			1	Richmond Park	Richmond parkrun 5K Event 177	19 Mar 11
parkrun	19:22				3			1	Richmond Park	Richmond parkrun 5K Event 206	8 Oct 11
parkrun	19:27				4			1	Richmond Park	Richmond parkrun 5K Event 171	5 Feb 11
parkrun	19:28				21				Richmond Park	Richmond parkrun 5K Event 169	22 Jan 11
parkrun	19:35				14				Richmond Park	Richmond parkrun 5K Event 190	18 Jun 11
parkrun	19:58				21				Richmond Park	Richmond parkrun 5K Event 170	29 Jan 11
parkrun	20:00				13				Richmond Park	Richmond parkrun 5K Event 176	12 Mar 11
parkrun	20:08				26				Richmond Park	Richmond parkrun 5K Event 189	11 Jun 11
parkrun	20:26				24				Richmond Park	Richmond parkrun 5K Event 217	24 Dec 11
parkrun	20:46				23				Richmond Park	Richmond parkrun 5K Event 168	15 Jan 11
parkrun	20:46				29			1	Richmond Park	Richmond parkrun 5K Event 191	25 Jun 11
parkrun	20:57				26				Richmond Park	Richmond parkrun 5K Event 210	5 Nov 11
parkrun	20:59				32				Richmond Park	Richmond parkrun 5K Event 214	3 Dec 11
parkrun	21:05				27				Richmond Park	Richmond parkrun 5K Event 208	22 Oct 11
parkrun	21:19				31				Richmond Park	Richmond parkrun 5K Event 215	10 Dec 11
parkrun	21:37				54				Richmond Park	Richmond parkrun 5K Event 187	28 May 11
parkrun	22:38				71				Richmond Park	Richmond parkrun 5K Event 175	5 Mar 11
parkrun	22:45				78				Richmond Park	Richmond parkrun 5K Event 183	30 Apr 11
10K	40:05			40:01	145			38	Ham	Richmond 10K (inc Surrey Championships)	19 Jun 11
10KMT	42:57			42:49	50			5	London Old Deer Park	Old Deer Park 10K	6 Mar 11
10M	66:18				234			27	Twickenham	Cabbage Patch 10	16 Oct 11
ZXC	34:17				146			11	Wimbledon Common	2xu Surrey League Division 1	8 Oct 11
ZXC	35:55				65			26	Hawley Hill	Thames Valley League	27 Nov 11
ZXC	37:39				46			16	Tadley	Thames Valley League	9 Jan 11
ZXC	37:58				38			15	Finchampstead	Thames Valley League	23 Jan 11
ZXC	38:31				50			20	Brocas	Thames Valley League	13 Nov 11
ZXC	40:02				5			1	Wimbledon Common	Vets AC 5	22 Oct 11
ZXC	40:06				53			26	Mad Bess Woods	Thames Valley League	30 Oct 11
ZXC	40:17				28			10	Bracknell	Thames Valley League	30 Jan 11
ZXC	40:44				64			27	Bradeham	Thames Valley League	11 Dec 11
ZXC	42:40				73			28	Bearwood College	Thames Valley League	18 Dec 11
2010 V45 Hercules Wimbledon
Event	Perf				Pos				Venue	Meeting	Date
100	13.5				3				Kingston	Rosenheim League Western	5 May 10
100	13.7				4				Croydon	Southern Counties Veterans League SW London	24 May 10
200	27.7				1	2			Kingston	Rosenheim League Western	5 May 10
200	28.8				6	ns			Kingston	Rosenheim League Western	21 Jul 10
400	58.3				2				Croydon	Southern Counties Veterans League SW London	24 May 10
400	65.8				7				Kingston	Rosenheim League Western	21 Jul 10
800	2:12.40				5	ns1			Tooting Bec	Rosenheim League Final	11 Aug 10
800	2:16.5				2				Kingston	Rosenheim League Western	21 Jul 10
Mile	5:22.2				1				Wimbledon	Vets AC Open	4 Aug 10
parkrun	19:01				7				Richmond Park	Richmond parkrun 5K Event 127	27 Mar 10
parkrun	19:26				14				Richmond Park	Richmond parkrun 5K Event 125	13 Mar 10
parkrun	19:30				12			1	Richmond Park	Richmond parkrun 5K Event 162	27 Nov 10
parkrun	19:43				8				Richmond Park	Richmond parkrun 5K Event 160	13 Nov 10
parkrun	19:55				5			1	Wimbledon Common	Wimbledon Common parkrun 5K Event 170	3 Apr 10
parkrun	19:59				15				Richmond Park	Richmond parkrun 5K Event 135	22 May 10
parkrun	20:01				23				Richmond Park	Richmond parkrun 5K Event 147	14 Aug 10
parkrun	20:04				14				Richmond Park	Richmond parkrun 5K Event 134	15 May 10
parkrun	20:30				37				Richmond Park	Richmond parkrun 5K Event 123	27 Feb 10
parkrun	20:33				18				Richmond Park	Richmond parkrun 5K Event 140	26 Jun 10
parkrun	20:41				25				Richmond Park	Richmond parkrun 5K Event 161	20 Nov 10
parkrun	21:00				34				Richmond Park	Richmond parkrun 5K Event 149	28 Aug 10
parkrun	21:01				26				Richmond Park	Richmond parkrun 5K Event 153	25 Sep 10
parkrun	21:02				32				Richmond Park	Richmond parkrun 5K Event 121	13 Feb 10
parkrun	21:07				23				Richmond Park	Richmond parkrun 5K Event 143	17 Jul 10
parkrun	21:12				20				Richmond Park	Richmond parkrun 5K Event 139	19 Jun 10
parkrun	21:13				32				Richmond Park	Richmond parkrun 5K Event 157	23 Oct 10
parkrun	21:15				24				Richmond Park	Richmond parkrun 5K Event 146	7 Aug 10
10M	68:13				260				Twickenham	Cabbage Patch 10	17 Oct 10
HM	91:06				135				Petersham	Ranelagh Half Marathon	16 May 10
ZXC	35:36				53			18	Sandhurst	Thames Valley League	28 Nov 10
ZXC	38:01				48			3	Richmond Park	Ellis Trophy	4 Dec 10
ZXC	39:03				66				Datchet	Thames Valley League	14 Nov 10
ZXC	41:14				62			30	Handy Cross	Thames Valley League	12 Dec 10
2009 V40 Hercules Wimbledon
Event	Perf				Pos				Venue	Meeting	Date
400	57.7				4	1			Battersea Park	SCVAC League Mid London Division	22 Jun 09
parkrun	19:31				12				Richmond Park	Richmond parkrun 5K Event 113	12 Dec 09
parkrun	19:34				12			1	Richmond Park	Richmond parkrun 5K Event 105	17 Oct 09
parkrun	19:37				8				Richmond Park	Richmond parkrun 5K Event 108	7 Nov 09
parkrun	19:44				13				Richmond Park	Richmond parkrun 5K Event 103	3 Oct 09
parkrun	19:45				19				Richmond Park	Richmond parkrun 5K Event 102	26 Sep 09
parkrun	19:50				15				Richmond Park	Richmond parkrun 5K Event 81	2 May 09
parkrun	20:15				23				Richmond Park	Richmond parkrun 5K Event 104	10 Oct 09
parkrun	20:20				15			1	Richmond Park	Richmond parkrun 5K Event 80	25 Apr 09
parkrun	20:26				22				Richmond Park	Richmond parkrun 5K Event 114	19 Dec 09
parkrun	20:28				21				Richmond Park	Richmond parkrun 5K Event 112	5 Dec 09
parkrun	20:29				18				Richmond Park	Richmond parkrun 5K Event 101	19 Sep 09
parkrun	20:34				25				Richmond Park	Richmond parkrun 5K Event 106	24 Oct 09
parkrun	20:38				17				Richmond Park	Richmond parkrun 5K Event 72	28 Feb 09
parkrun	20:53				27				Richmond Park	Richmond parkrun 5K Event 107	31 Oct 09
parkrun	21:14				41				Richmond Park	Richmond parkrun 5K Event 79	18 Apr 09
parkrun	21:20				32				Richmond Park	Richmond parkrun 5K Event 110	21 Nov 09
parkrun	21:20				31				Richmond Park	Richmond parkrun 5K Event 111	28 Nov 09
parkrun	22:41				36				Richmond Park	Richmond parkrun 5K Event 71	21 Feb 09
10K	40:50				100	1			Richmond	Dysart Dash 10K	28 Jun 09
HM	89:00				23				Windsor	Eton Dorney Windsor Half Marathon	7 Jun 09
2008 V40 Hercules Wimbledon
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:26				9			1	Richmond Park	Richmond parkrun 5K Event 34	7 Jun 08
parkrun	19:28				6			1	Richmond Park	Richmond parkrun 5K Event 31	17 May 08
parkrun	19:43				7			1	Richmond Park	Richmond parkrun 5K Event 35	14 Jun 08
parkrun	19:56				16				Wimbledon Common	Wimbledon Common parkrun 5K Event 80	12 Jul 08
parkrun	20:15				15				Richmond Park	Richmond parkrun 5K Event 29	3 May 08
parkrun	20:16				19				Wimbledon Common	Wimbledon Common parkrun 5K Event 83	2 Aug 08
parkrun	20:34				14				Richmond Park	Richmond parkrun 5K Event 25	5 Apr 08
parkrun	21:06				15			1	Richmond Park	Richmond parkrun 5K Event 43	9 Aug 08
parkrun	21:12				21				Richmond Park	Richmond parkrun 5K Event 55	1 Nov 08
parkrun	21:24				15			1	Richmond Park	Richmond parkrun 5K Event 48	13 Sep 08
parkrun	21:55				16				Richmond Park	Richmond parkrun 5K Event 24	29 Mar 08
parkrun	22:41				19				Richmond Park	Richmond parkrun 5K Event 23	22 Mar 08
ZXC	41:20				5			2	Wimbledon Common	Veterans AC Open	4 Oct 08
2007 V40 Hercules Wimbledon
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:47				36				Bushy Park	Bushy Park parkrun 5K Event 165	27 Oct 07
parkrun	19:51				46				Bushy Park	Bushy Park parkrun 5K Event 158	8 Sep 07
parkrun	19:59				44				Bushy Park	Bushy Park parkrun 5K Event 153	4 Aug 07
parkrun	20:03				20				Wimbledon Common	Wimbledon Common parkrun 5K Event 37	15 Sep 07
parkrun	20:09				42				Bushy Park	Bushy Park parkrun 5K Event 152	28 Jul 07
parkrun	20:32				43				Bushy Park	Bushy Park parkrun 5K Event 146	16 Jun 07
parkrun	20:35				46				Bushy Park	Bushy Park parkrun 5K Event 150	14 Jul 07
parkrun	21:12				87				Bushy Park	Bushy Park parkrun 5K Event 149	7 Jul 07
parkrun	21:50				17				Richmond Park	Richmond parkrun 5K Event 7	1 Dec 07
parkrun	24:42				31				Richmond Park	Richmond parkrun 5K Event 11	29 Dec 07

Total Performances: 194 (2 awaiting approval)

Please see the Submit section for details of how to notify us of any missing performances.

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