| 2013 SEN Cambridge H/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:05.12 | | | | 3 | A | | | Yeovil | British Athletics League Division 4 | 11 May 13 |
| 1500 | 3:57.47 | i | | | 2 | | | | Birmingham | Inter Varsity Meeting | 6 Feb 13 |
| 1500 | 4:29.81 | | | | 6 | A | | | Yeovil | British Athletics League Division 4 | 11 May 13 |
| 3000 | 8:44.84 | i | | | 1 | h4 | | | Sheffield | BUCS Championships | 23 Feb 13 |
| 3000 | 8:46.86 | i | | | 6 | | | | Sheffield | BUCS Championships | 24 Feb 13 |
| ZXC | 30:09 | | | | 56 | B | | | Leeds | BUCS Championships | 2 Feb 13 |
| ZXC | 47:20 | | | | 46 | | | | Detling | Kent County Championships | 5 Jan 13 |
| 2012 SEN Cambridge H/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 70.2 | | | | 6 | A | | | Stoke Gifford | British Athletics League Division 4 | 30 Jun 12 |
| 800 | 1:49.60 | | | | 1 | A | | | Stretford | BMC Gold Standard Races | 29 May 12 |
| 800 | 1:50.2 | | | | 2 | SYD WM | | | Eltham | BMC Regional Races | 15 Aug 12 |
| 800 | 1:51.74 | | | | 1 | s3 | | | Olympic Park | BUCS Championships | 6 May 12 |
| 800 | 1:52.94 | | | | 1 | A | | | Derby | British Athletics League Division 4 | 27 May 12 |
| 800 | 1:56.72 | | | | 1 | h4 | | | Olympic Park | BUCS Championships | 5 May 12 |
| 800 | 1:56.9 | | | | 1 | A | | | Stoke Gifford | British Athletics League Division 4 | 30 Jun 12 |
| 800 | 1:58.63 | | | | 4 | A | | | Bournemouth | British Athletics League Division 4 | 28 Jul 12 |
| 800 | DQ | | | | - | | | | Olympic Park | BUCS Championships | 7 May 12 |
| 800 | DQ | | | | - | h4 | | | Birmingham | Aviva Olympic Trials & UK Championships | 23 Jun 12 |
| 1500 | 3:41.71 | | | | 6 | A | | | Solihull | BMC Grand Prix | 21 Jul 12 |
| 1500 | 3:43.81 | | | | 1 | B | | | Stretford | BMC Grand Prix | 7 Jul 12 |
| 1500 | 3:49.22 | i | | | 4 | 1 | | | Bratislava, SVK | Míting ELÁN | 29 Jan 12 |
| 1500 | 3:49.81 | i | | | 4 | A | | | Sheffield | BMC Sheffield Open | 8 Jan 12 |
| 1500 | 3:52.14 | i | | | 6 | h2 | | | Sheffield | Aviva European Indoor Trials & UK Championships | 11 Feb 12 |
| 1500 | 3:54.05 | | | | 1 | A | | | Derby | British Athletics League Division 4 | 27 May 12 |
| 1500 | 4:02.52 | | | | 1 | A | | | Bournemouth | British Athletics League Division 4 | 28 Jul 12 |
| 1500 | 4:02.6 | | | | 1 | A | | | Stoke Gifford | British Athletics League Division 4 | 30 Jun 12 |
| 3000 | 8:15.79 | i | | | 3 | | | | Sheffield | BUCS Championships | 26 Feb 12 |
| 3000 | 8:27.75 | i | | | 2 | h2 | | | Sheffield | BUCS Championships | 25 Feb 12 |
| 3000 | 8:57.3 | | | | 2 | B | | | Stoke Gifford | British Athletics League Division 4 | 30 Jun 12 |
| ZXC | 26:06 | | | | 66 | B | | | Cardiff | BUCS Championships | 4 Feb 12 |
| ZXC | 33:28 | | | | 21 | | | | Cofton Park | Birmingham League Division 1 | 1 Dec 12 |
| ZXC | 47:24 | | | | 2 | | | | Joyden's Wood | Cambridge Harriers 7.5 Championships | 29 Dec 12 |
| 2011 SEN Cambridge H/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:56.59 | | | | 12 | A | | | Sportcity | BMC Nike Grand Prix | 28 May 11 |
| 1500 | 3:57.42 | i | | | 4 | s2 | | | Sheffield | BUCS Championships | 19 Feb 11 |
| 1500 | 3:58.98 | i | | | 4 | | | | Sheffield | BUCS Championships | 20 Feb 11 |
| 1500 | 4:01.41 | | | | 8 | A | | | Watford | BMC Gold Standard Races | 13 Jul 11 |
| 1500 | 4:06.54 | i | | | 2 | h2 | | | Sheffield | BUCS Championships | 19 Feb 11 |
| ZXC | 30:15 | | | | 26 | B | | | Birmingham | BUCS Championships | 5 Feb 11 |
| ZXC | 32:40 | | | | 21 | | | | Cofton Park | Birmingham League Division 1 | 3 Dec 11 |
| ZXC | 33:17 | | | | 10 | | | | Swanley | Kent League | 8 Oct 11 |
| ZXC | 44:10 | | | | 3 | | | | Cambridge | Cambridge Harriers 7.5M Championships | 27 Dec 11 |
| 2010 U23 Cambridge H/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 50.32 | | | | 7 | A | | | Wormwood Scrubs | British Athletics League Division 2 | 21 Aug 10 |
| 400 | 50.95 | | | | 4 | | | | Eltham | Cambridge Harriers Open | 26 May 10 |
| 800 | 1:48.37 | | | | 2 | A | | | Eltham | BMC Regional Races | 18 Aug 10 |
| 800 | 1:49.50 | | | | 4 | s1 | | | Birmingham | Aviva European Trials and UK Championships | 26 Jun 10 |
| 800 | 1:50.40 | | | | 6 | | | | Lille, FRA | Meeting de Lille Metropole | 24 Aug 10 |
| 800 | 1:50.52 | | | | 4 | B | | | Sportcity | BMC Nike Grand Prix | 29 May 10 |
| 800 | 1:51.55 | | | | 9 | C | | | Watford | BMC Nike Grand Prix | 12 Jun 10 |
| 800 | 1:51.58 | | | | 3 | h5 | | | Birmingham | Aviva European Trials and UK Championships | 25 Jun 10 |
| 800 | 1:51.72 | | | | 2 | A | | | Leeds | British Athletics League Division 2 | 31 Jul 10 |
| 800 | 1:52.54 | | | | 1 | | | | Bedford | Aviva England U23 and U20 World Trials Championships | 20 Jun 10 |
| 800 | 1:52.69 | | | | 1 | A | | | Kingston | British Athletics League Division 2 | 3 Jul 10 |
| 800 | 1:54.43 | | | | 1 | h1 | | | Bedford | Aviva England U23 and U20 World Trials Championships | 19 Jun 10 |
| 800 | 1:58.02 | | | | 7 | h2 | | | Gateshead | England Senior Closed Championships | 17 Jul 10 |
| 1500 | 3:45.71 | | | | 11 | A | | | Belfast | BMC Nike Grand Prix | 24 Jul 10 |
| 1500 | 3:47.10 | | | | 1 | C | | | Solihull | BMC Nike Grand Prix | 10 Jul 10 |
| 1500 | 3:52.78 | | | | 6 | | | | Bedford | BUCS Championships | 3 May 10 |
| 1500 | 3:53.74 | | | | 1 | A | | | Kingston | British Athletics League Division 2 | 3 Jul 10 |
| 1500 | 3:53.91 | i | | | 1 | | | | Birmingham | Birmingham v Brunel v Loughborough v Bath v UWIC Inter University Match | 24 Feb 10 |
| 1500 | 3:54.39 | | | | 13 | A | | | Cardiff | BMC Nike Grand Prix | 28 Aug 10 |
| 1500 | 3:56.39 | | | | 1 | s2 | | | Bedford | BUCS Championships | 2 May 10 |
| 1500 | 3:58.52 | | | | 2 | h2 | | | Bedford | BUCS Championships | 1 May 10 |
| 1500 | 4:03.89 | | | | 4 | A | | | Leeds | British Athletics League Division 2 | 31 Jul 10 |
| ZXC | 27:14 | | | | 23 | | | | Stirling | BUCS Cross Country Championships | 6 Feb 10 |
| ZXC | 33:31 | | | | 6 | | | | West Wickham | Kent League | 9 Oct 10 |
| 2009 U23 Cambridge H/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:49.75 | | | | 2 | B | | | Sportcity | BMC Nike Grand Prix | 30 May 09 |
| 800 | 1:52.08 | | | | 6 | | | | Cardiff | UKA Super 8 | 10 Jun 09 |
| 800 | 1:52.28 | | | | 1 | A | | | Abingdon | British Athletics League National 3 | 6 Jun 09 |
| 800 | 1:53.80 | i | | | 4 | h4 | | | Sheffield | Aviva Indoor Trials & UK Trials | 14 Feb 09 |
| 800 | 1:54.2 | | | | 1 | A | | | Crawley | British Athletics League National 3 | 1 Aug 09 |
| 1500 | 3:52.14 | | | | 1 | B | | | Watford | BMC Gold Standard Races | 29 Jul 09 |
| 1500 | 3:56.7 | | | | 2 | | | | Eltham | BMC Regional Races | 22 Jul 09 |
| 1500 | 3:57.0 | | | | 2 | A | | | Crawley | British Athletics League National 3 | 1 Aug 09 |
| 1500 | 3:57.29 | i | | | 5 | | | | Sheffield | BUCS Indoor Championships | 15 Mar 09 |
| 1500 | 4:02.89 | i | | | 2 | s1 | | | Sheffield | BUCS Indoor Championships | 14 Mar 09 |
| ZXC | 20:19 | | | | 18 | | | | Aberdeen | Banter Race | 7 Feb 09 |
| ZXC | 35:18 | | | | 7 | | | | Tonbridge | Kent Men's League | 24 Oct 09 |
| ZXC | 47:31 | | | | 4 | | | | Joydens Wood | Cambridge Harriers Championships | 27 Dec 09 |
| ZXCL | 11:38 | | | | 17 | L1 | | | Manchester | Manchester University Relays | 10 Oct 09 |
| ZXCL | 12:14 | | | | 17 | L5 | | | Manchester | Manchester University Relays | 10 Oct 09 |
| ZXCL | 12:26 | | | | 20 | L3 | | | Manchester | Manchester University Relays | 10 Oct 09 |
| 2008 U23 Cambridge H/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 50.0 | | | | 2 | | | | Woking | Southern Men's League Division 1 | 17 May 08 |
| 800 | 1:49.75 | | | | 1 | B | | | Sportcity | BMC Nike Grand Prix | 31 May 08 |
| 800 | 1:50.54 | | | | 3 | h4 | | | Birmingham | Aviva National Championships inc Olympic Trials | 11 Jul 08 |
| 800 | 1:50.85 | | | | 4 | A | | | Eltham | BMC Regional Races | 20 Aug 08 |
| 800 | 1:51.08 | i | | | 2 | 1 | | | Birmingham | Inter Varsity Match | 20 Feb 08 |
| 800 | 1:51.61 | | | | 2 | | | | Crystal Palace | South of England Senior/U20 Championships | 15 Jun 08 |
| 800 | 1:51.9 | | | | 1 | A | | | Eltham | Southern Men's League Division 1 | 2 Aug 08 |
| 800 | 1:52.24 | | | | 1 | A | | | Stretford | BMC Gold Standard Races | 9 Sep 08 |
| 800 | 1:52.50 | | | | 1 | h3 | | | Bedford | England Athletics Open Championships (U23/U20) | 21 Jun 08 |
| 800 | 1:52.7 | | | | 1 | A | | | Abingdon | British Athletics League Qualifier | 13 Sep 08 |
| 800 | 1:53.04 | | | | 2 | | | | Bedford | England Athletics Open Championships (U23/U20) | 22 Jun 08 |
| 800 | 1:53.11 | | | | 4 | B | | | Birmingham | Aviva National Championships inc Olympic Trials | 12 Jul 08 |
| 800 | 1:54.24 | | | | 9 | B | | | Eton | BMC Nike Grand Prix Final | 9 Aug 08 |
| 800 | 1:55.84 | | | | 1 | s1 | | | Crystal Palace | South of England Senior/U20 Championships | 14 Jun 08 |
| 800 | 1:57.3 | | | | 1 | A | | | Braunton | Southern Men's League Division 1 | 28 Jun 08 |
| 800 | 1:58.64 | | | | 2 | h4 | | | Crystal Palace | South of England Senior/U20 Championships | 14 Jun 08 |
| 1500 | 3:52.32 | i | | | 4 | | | | Sheffield | BUSA Indoor Athletics Championships | 15 Mar 08 |
| 1500 | 3:56.0 | | | | 1 | A | | | Abingdon | British Athletics League Qualifier | 13 Sep 08 |
| 1500 | 3:58.02 | | | | 7 | s2 | | | Bedford | BUSA Outdoor Athletics Championships | 3 May 08 |
| 1500 | 4:00.84 | i | | | 3 | s1 | | | Sheffield | BUSA Indoor Athletics Championships | 15 Mar 08 |
| 1500 | 4:03.18 | | | | 7 | h4 | | | Bedford | BUSA Outdoor Athletics Championships | 3 May 08 |
| 1500 | 4:03.2 | | | | 1 | B | | | Battersea Park | Southern Men's League Division 1 | 7 Jun 08 |
| 1500 | 4:05.5 | | | | 1 | | | | Eltham | Southern Men's League Division 1 | 2 Aug 08 |
| 5KMT | 16:54 | | | | 1 | | | | Bexley | Joydens Wood 5K | 27 Aug 08 |
| 4.2M | 22:45 | | | | 2 | | | | Swanley | Swanley Christmas Caper 4.2 | 7 Dec 08 |
| ZRDL | 9:22 | | | | 14 | | | | Birmingham | Birmingham University Relays | 9 Nov 08 |
| ZXC | 26:33 | | | | 8 | | | | Detling | Kent Championships | 5 Jan 08 |
| ZXC | 27:30 | | | | 9 | | | | Swansea | BUSA Championships | 2 Feb 08 |
| 2007 U20 Cambridge H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:50.01 | | | | 3 | B | | | Crystal Palace | BMC Nike Grand Prix Final | 25 Aug 07 |
| 800 | 1:50.4 | | | | 1 | C | | | Watford | BMC Nike Grand Prix | 30 Jun 07 |
| 800 | 1:52.00 | | | | 3 | A | | | Watford | BMC Watford Gold Standard | 13 Jun 07 |
| 800 | 1:52.81 | | | | 5 | h1 | | | Sportcity | Norwich Union World Trials & AAA Championships | 27 Jul 07 |
| 800 | 1:53.0 | | | | 1 | A | | | Eltham | BMC Eltham Regional Races | 22 Aug 07 |
| 800 | 1:53.7 | | | | 2 | A | | | Brighton | BMC Brighton Regional Races | 15 Aug 07 |
| 800 | 1:55.6 | | | | 1 | | | | Eltham | Southern Men's League Division 2 | 19 May 07 |
| 800 | 1:56.20 | | | | 1 | | | | Ashford | Kent County Championships | 13 May 07 |
| 800 | 1:56.9 | | | | 1 | | | | Hastings | Southern Men's League Division 2 | 4 Aug 07 |
| 800 | 1:59.6 | | | | 1 | | | | Bournemouth | Southern Men's League Division 2 | 2 Jun 07 |
| 800 | 2:02.91 | | | | | | | | Bedford | CAU Inter County Championships | 28 May 07 |
| 1500 | 3:52.55 | | | | 6 | | | | Bedford | England Athletics U23 & U20 Championships | 24 Jun 07 |
| 1500 | 3:53.93 | | | | 9 | C | | | Solihull | BMC Nike Grand Prix | 21 Jul 07 |
| 1500 | 3:57.20 | | | | 1 | 3 | | | Watford | Watford Open Graded Meeting | 2 May 07 |
| 1500 | 3:58.87 | | | | 7 | h2 | | | Bedford | England Athletics U23 & U20 Championships | 23 Jun 07 |
| 1500 | 3:59.55 | | | | 5 | | | | Crystal Palace | South of England Senior Championships | 17 Jun 07 |
| 1500 | 4:00.97 | | | | 17 | A | | | Watford | BMC Watford Gold Standard | 8 Aug 07 |
| 1500 | 4:04.69 | | | | 3 | h2 | | | Crystal Palace | South of England Senior Championships | 16 Jun 07 |
| 1500 | 4:05.33 | | | | 3 | | | | Ashford | Kent County Championships | 12 May 07 |
| 1500 | 4:06.5 | | | | 1 | | | | Hastings | Southern Men's League Division 2 | 4 Aug 07 |
| 1500 | 4:17.6 | | | | | | | | Bournemouth | Southern Men's League Div 2 (1) & 3W (3) | 2 Jun 07 |
| 5KMT | 16:58 | | | | 1 | | | | Dartford | Joydens Wood 5K Series: Race 3 | 29 Aug 07 |
| ZXC | 31:44 | | | | 14 | | | | Tonbridge | Kent Men's League | 15 Dec 07 |
| 2006 U20 Cambridge H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 51.1 | | | | 2 | | | | Erith | National Junior League Medway Division | 16 Jul 06 |
| 400 | 51.5 | | | | 3 | | | | Ashford | National Junior League Medway Division | 7 May 06 |
| 800 | 1:54.16 | | | | 2 | h1 | | | Gateshead | ESAA Championships | 7 Jul 06 |
| 800 | 1:54.65 | | | | 6 | | | | Gateshead | ESAA Championships | 8 Jul 06 |
| 800 | 1:54.98 | | | | 1 | h4 | | | Crystal Palace | Southern Senior & U20 Championships | 17 Jun 06 |
| 800 | 1:55.4 | | | | 1 | | | | Woodford | Woodford Green Open Graded | 7 Jun 06 |
| 800 | 1:56.33 | | | | 5 | | | | Crystal Palace | Southern Senior & U20 Championships | 17 Jun 06 |
| 800 | 1:56.8 | | | | 1 | | | | Eltham | National Junior League Medway Division | 11 Jun 06 |
| 800 | 1:58.2 | | | | 1 | | | | Hoo | SOUTHERN MEN'S LEAGUE Division 3S | 29 Apr 06 |
| 800 | 1:59.15 | | | | 1 | 2 | | | Watford | Watford Open Meeting | 23 Aug 06 |
| 800 | 2:00.95 | | | | ht | | | | Eton | Southern U20/U15 Inter-Counties | 26 Aug 06 |
| 800 | 2:01.34 | | | | 6 | | | | Eton | Southern U20/U15 Inter-Counties | 26 Aug 06 |
| 800 | 2:01.35 | | | | 1 | | | | Ashford | Kent County Championships | 13 May 06 |
| 1500 | 3:57.96 | | | | 8 | B | | | Watford | BMC Gold Standard Races | 26 Jul 06 |
| 1500 | 4:01.2 | | | | 1 | | | | Eltham | BMC Regional Races | 28 Jun 06 |
| 1500 | 4:05.3 | | | | 12 | h1 | | | Bedford | AAA U23-U20 Championships | 22 Jul 06 |
| 1500 | 4:10.88 | | | | 4 | | | | Ashford | Kent County Championships | 14 May 06 |
| 10K | 35:35 | | | | 2 | | | | Wilmington | Wilmington 10km | 29 Oct 06 |
| 2005 U20 Cambridge H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:54.18 | | | | 2 | | | | Portsmouth | SOUTH OF ENGLAND JUNIOR CHAMPS | 29 May 05 |
| 800 | 1:56.7 | | | | 2 | B | | | Brighton | BMC | 17 Aug 05 |
| 800 | 1:57.9 | | | | 3 | B | | | London (Cat) | BMC | 10 Aug 05 |
| 800 | 1:58.95 | | | | 1 | | | | Ashford | KENT May 14-15 | 14 May 05 |
| 800 | 1:59.10 | | | | 6 | | | | Abingdon | SEAA INTER-REGIONAL MATCH | 4 Sep 05 |
| 800 | 1:59.5 | | | | 1 | | | | Hoo | Medway | 24 Apr 05 |
| 1500 | 4:02.9 | | | | 3 | | | | Eltham | BMC | 18 May 05 |
| 1500 | 4:10.81 | | | | 1 | | | | Ashford | KENT May 14-15 | 15 May 05 |
| 2004 U17 Cambridge H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:56.8 | | | | 4 | | | | Battersea | Division 2 | 31 Jul 04 |
| 800 | 1:58.8 | | | | 1 | | | | Ashford | KENT Ashford | 12 Jun 04 |
| 800 | 2:00.9 | | | | 1 | | | | Ware | Southern 1E Ware | 18 Jul 04 |
| 800 | 2:01.22 | | | | 1 | | | | Ashford | KENT CHAMPS | 16 May 04 |
| 800 | 2:01.7 | | | | 1 | | | | Ashford | Medway Division Ashford | 25 Apr 04 |
| 800 | 2:02.5 | | | | 1 | | | | Lewes | Southern 1E Lewes | 27 Jun 04 |
| 800 | 2:02.67 | | | | 6 | h1 | | | Gateshead | English Schools' Championships | 9 Jul 04 |
| 1500 | 4:04.84 | | | | 3 | h1 | | | Birmingham | AAA U17-U15 Champs | 14 Aug 04 |
| 1500 | 4:07.9 | | | | 1 | | | | Horsham | HORSHAM BLUE STAR HARRIERS OPEN Horsham | 22 Aug 04 |
| 1500 | 4:08.05 | | | | 11 | | | | Birmingham | AAA U17-U15 Champs | 15 Aug 04 |
| 1500 | 4:08.43 | | | | ht | | | | Watford | SOUTH OF ENGLAND JUNIOR CHAMPIONSHIPS | 30 May 04 |
| 1500 | 4:08.6 | | | | 3 | | | | Eltham | BMC | 19 May 04 |
| 1500 | 4:09.6 | | | | 7 | | | | Eltham | BMC | 16 Jun 04 |
| 1500 | 4:10.10 | | | | 8 | | | | Watford | SOUTH OF ENGLAND JUNIOR CHAMPIONSHIPS | 30 May 04 |
| 1500 | 4:13.38 | | | | 1 | | | | Ashford | KENT CHAMPS | 16 May 04 |
| 1500 | 4:16.54 | | | | 4 | | | | Woking | WOKING YOUNG ATHLETES' OPEN | 5 Sep 04 |
| Mile | 4:41.1 | | | | 1 | | | | Dartford | DARTFORD HARRIERS BANNISTER CELEBRATION MILES | 6 May 04 |
| 2003 U17 Cambridge H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:18.0 | | | | 2 | | | | Ashford | KENT Ashford | 14 Jun 03 |
| 1500 | 4:23.1 | | | | 2 | | | | Lewes | Southern 1E Lewes | 29 Jun 03 |