| 2013 U20 Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:52.41 | | | | 3 | A | | | Watford | BMC Gold Standard Races | 12 Jun 13 |
| 800 | 1:53.43 | | | | 1 | | | | Watford | Hertfordshire County Championships | 25 May 13 |
| 1500 | 3:50.65 | | | | 1 | A | | | Watford | BMC Gold Standard Races | 15 May 13 |
| 1500 | 3:52.13 | | | | 2 | 19 | | | Watford | Watford Open Graded Meeting | 29 May 13 |
| 1500 | 3:54.93 | | | | 4 | h2 | | | Bedford | England Athletics U20/U23 Championships & European Trials (Inc U18 Events) | 15 Jun 13 |
| 1500 | 3:56.24 | | | | 10 | 15 | | | Watford | Watford Open Graded Meeting | 1 May 13 |
| 1500 | 4:02.74 | | | | 11 | | | | Bedford | England Athletics U20/U23 Championships & European Trials (Inc U18 Events) | 16 Jun 13 |
| 400H | 59.17 | | | | 3 | | | | Stevenage | Hertfordshire County AAA Open Graded Meeting | 6 May 13 |
| 2000SC | 5:59.04 | | | | 3 | A | | | Milton Keynes | BMC PB Classic | 18 May 13 |
| 3.863KL | 11:45 | | | | 1 | L3 | | | Sutton Coldfield | ERRA Young Athletes' Relays | 14 Apr 13 |
| 3M | 14:36 | | | | 3 | | | | London | Virgin London Mini Marathon | 21 Apr 13 |
| ZXC | 19:15 | | | | 31 | | | | Birmingham | Inter Counties Championships | 9 Mar 13 |
| ZXC | 21:12 | | | | 19 | | | | Sunderland | English National Championships | 23 Feb 13 |
| ZXC | 21:46 | | | | 1 | | | | Broxbourne | Hertfordshire County Championships | 6 Jan 13 |
| ZXC | 22:19 | | | | 1 | | | | Wing | Apex Sports Chiltern League | 9 Feb 13 |
| 2012 U17 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:53.03 | | | | 2 | A | | | Wormwood Scrubs | BMC Regional Races | 6 Jun 12 |
| 800 | 1:53.37 | | | | 1 | | | | Watford | South of England AA U15/U17 Championships | 15 Jul 12 |
| 800 | 1:53.77 | | | | 1 | A | | | Eton | National Junior Athletic League Southern Premier Division | 29 Apr 12 |
| 800 | 1:54.46 | | | | 1 | A | | | Milton Keynes | BMC PB Classic | 19 May 12 |
| 800 | 1:56.24 | | | | 2 | A | | | Hendon | National Junior Athletic League Southern Premier Division | 12 Aug 12 |
| 800 | 1:56.3 | | | | 2 | | | | Hemel Hempstead | Hertfordshire Schools' Championships | 16 Jun 12 |
| 800 | 1:56.74 | | | | 1 | s2 | | | Watford | South of England AA U15/U17 Championships | 14 Jul 12 |
| 800 | 1:58.74 | i | | | 1 | | | | Lee Valley | Hertfordshire Indoor Championships | 4 Mar 12 |
| 800 | 1:59.62 | | | | 1 | h1 | | | Watford | South of England AA U15/U17 Championships | 14 Jul 12 |
| 1500 | 3:50.10 | | | | 3 | 20 | | | Watford | Watford Graded Open | 25 Jul 12 |
| 1500 | 3:50.29 | | | | 3 | | | | Bedford | England Athletics U15/U17 Championships | 19 Aug 12 |
| 1500 | 3:52.91 | | | | 1 | | | | Olympic Park | Sainsbury's School Games | 9 May 12 |
| 1500 | 3:53.34 | | | | 2 | | | | Gateshead | Aviva English Schools' Championships | 7 Jul 12 |
| 1500 | 3:53.91 | | | | 2 | | | | Ashford | Aviva SIAB International Match | 21 Jul 12 |
| 1500 | 3:54.89 | | | | 4 | 8 | | | Watford | Watford Open Graded Meeting | 2 May 12 |
| 1500 | 3:58.00 | | | | 3 | A | | | Derby | National Junior Athletics League Final | 9 Sep 12 |
| 1500 | 3:58.42 | | | | 2 | h2 | | | Bedford | England Athletics U15/U17 Championships | 18 Aug 12 |
| 1500 | 4:01.75 | | | | 1 | A | | | Lee Valley | National Junior Athletic League Southern Premier Division | 24 Jun 12 |
| 1500 | 4:01.88 | | | | 2 | h2 | | | Gateshead | Aviva English Schools' Championships | 6 Jul 12 |
| Mile | 4:16.91 | | | | 1 | F | | | Oxford | BMC Gold Standard Races (inc Oxford Festival of Miles) | 28 Jul 12 |
| 3000 | 8:40.10 | | | | 1 | | | | Abingdon | SEAA Combined Events Championships & 3000m Championships | 10 Jun 12 |
| LJ | 5.06 | | | | 5 | A | | | Battersea | McCain Young Athletes' League Division Southern Premier NW (no gun, field results only) | 20 May 12 |
| 3.851KL | 11:52 | | | | 1 | L3 | | | Aldershot | Southern Road Relays (SW/U17M) | 22 Sep 12 |
| 6KXC | 17:05 | | | | 3 | | | | Perth | SIAB Schools' International | 31 Mar 12 |
| ZXC | 13:08 | | | | 1 | | | | Stevenage | Metropolitan League | 10 Nov 12 |
| ZXC | 13:34 | | | | 1 | | | 1 | Claybury | Metropolitan League | 20 Oct 12 |
| ZXC | 17:45 | | | | 1 | | | | St. Albans | Hertfordshire Schools' Championships | 4 Feb 12 |
| ZXC | 18:49 | | | | 3 | | | | Stevenage | Hertfordshire County Championships | 8 Jan 12 |
| ZXC | 19:22 | | | | 18 | | | | Woodford | SEAA Inter Counties & Masters' Championships | 8 Dec 12 |
| ZXC | 20:04 | | | | 11 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 20:12 | | | | 5 | | | | Ilton | English Schools' Championships | 17 Mar 12 |
| ZXC | 21:48 | | | | 31 | | | | Brighton | Southern Championships | 28 Jan 12 |
| ZXCL | 9:09 | | | | 1 | L2 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| 2011 U17 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.6 | | | | 4 | | | | Walthamstow | McCain Young Athletes League Southern 1 NE Division | 19 Jun 11 |
| 100 | 12.8 | | | | 6 | | | | Welwyn | Herts Phoenix AC Open | 22 Apr 11 |
| 200 | 25.1 | | | | 4 | | | | Basildon | McCain Young Athletes League Southern 1 NE Division | 5 Jun 11 |
| 200 | 25.2 | | | | 8 | | | | Welwyn | Herts Phoenix AC Open | 22 Apr 11 |
| 200 | 25.5 | | | | 6 | A | | | Ipswich | Eastern Young Athletes' League Plate Final | 11 Sep 11 |
| 400 | 52.79 | | | | 3 | | | | Watford | Hertfordshire County Championships | 15 May 11 |
| 400 | 53.4 | | | | 2 | | | | Dartford | McCain Young Athletes League Southern 1 NE Division Match 1 | 8 May 11 |
| 400 | 54.2 | | | | 1 | A | | | Ipswich | Eastern Young Athletes' League Plate Final | 11 Sep 11 |
| 400 | 54.3 | | | | 2 | | | | Welwyn | Herts Phoenix AC Open | 22 Apr 11 |
| 800 | 1:56.25 | | | | 5 | 22 | | | Watford | Watford Open | 13 Jul 11 |
| 800 | 1:56.81 | | | | 1 | 17 | | | Watford | Watford Open | 15 Jun 11 |
| 800 | 1:57.10 | | | | 4 | | | | Ashford | SEAA U15/U17 Championships | 6 Aug 11 |
| 800 | 1:57.18 | | | | 3 | | | | Watford | Hertfordshire County Championships | 15 May 11 |
| 800 | 1:57.85 | | | | 2 | A | | | Milton Keynes | BMC PB Classic | 21 May 11 |
| 800 | 1:58.1 | | | | 1 | | | | Hemel Hempstead | Hertfordshire County Schools' Championships | 11 Jun 11 |
| 800 | 1:58.2 | | | | 1 | | | | Dartford | McCain Young Athletes League Southern 1 NE Division Match 1 | 8 May 11 |
| 800 | 1:58.3 | | | | 1 | | | | Basildon | McCain Young Athletes League Southern 1 NE Division | 5 Jun 11 |
| 800 | 1:58.5 | | | | 1 | A | | | Ipswich | Eastern Young Athletes' League Plate Final | 11 Sep 11 |
| 800 | 1:59.15 | | | | 1 | A | | | Cambridge | Hibberd, Bemax & Peterhouse Trophies | 4 Sep 11 |
| 800 | 2:03.19 | i | | | 1 | | | | Lee Valley | Hertfordshire Championships | 6 Mar 11 |
| 1500 | 4:00.17 | | | | 11 | 23 | | | Watford | Watford Open | 27 Jul 11 |
| 1500 | 4:02.16 | | | | 1 | 17 | | | Watford | Watford Open | 1 Jun 11 |
| 1500 | 4:06.46 | | | | 6 | h1 | | | Gateshead | English Schools' Championships | 1 Jul 11 |
| 1500 | 4:10.59 | | | | 9 | | | | Gateshead | English Schools' Championships | 2 Jul 11 |
| 1500 | 4:10.62 | | | | 2 | A | | | Cambridge | Hibberd, Bemax & Peterhouse Trophies | 4 Sep 11 |
| 1500 | 4:13.2 | | | | 1 | | | | Walthamstow | McCain Young Athletes League Southern 1 NE Division | 19 Jun 11 |
| 1500 | 4:15.88 | | | | 1 | | | | Croydon | McCain Young Athletes League Southern 1 NE Division | 22 May 11 |
| 1500 | 4:18.9 | | | | 2 | | | | Stevenage | Herts County Open (inc Relay Championships) | 2 May 11 |
| 3000 | 8:53.21 | | | | 1 | 2 | | | Watford | Watford Open | 7 Sep 11 |
| 3000 | 9:14.78 | | | | 7 | | | | Abingdon | SEAA Combined Events & U15 / U17 3000m Championships | 31 Jul 11 |
| SP5K | 7.80 | | | | 5 | A | | | Basildon | Eastern Young Athletes' League | 24 Jul 11 |
| SP5K | 7.27 | | | | 3 | | | | Basildon | McCain Young Athletes League Southern 1 NE Division | 5 Jun 11 |
| 3.851KL | 12:07 | | | | 3 | L1 | | | Aldershot | Southern Road Relay Championships SW/U17M | 24 Sep 11 |
| 3M | 15:41 | | | | 7 | | | | Old Billingsgate | Virgin London Mini Marathon | 17 Apr 11 |
| ZXC | 13:39 | | | | 9 | | | 8 | Ruislip | London City Runner Metropolitan League | 17 Dec 11 |
| ZXC | 14:31 | | | | 45 | | | | Luton | Apex Sports Chiltern League | 15 Jan 11 |
| ZXC | 15:39 | | | | 1 | | | | St. Albans | Hertfordshire County Championships | 9 Jan 11 |
| ZXC | 15:48 | | | | 14 | | | | Birmingham | Inter Counties Championships | 5 Mar 11 |
| ZXC | 16:06 | | | | 13 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| ZXC | 17:10 | | | | 12 | | | | Croydon | SEAA Inter Counties (inc Masters' Championships) | 10 Dec 11 |
| ZXC | 18:39 | | | | 20 | | | | Nottingham | English Schools' Championships | 19 Mar 11 |
| ZXC | 20:14 | | | | 2 | | | | St. Albans | Hertfordshire Schools Championships | 5 Feb 11 |
| ZXC | 21:03 | | | | 2 | | | | St Albans | Apex Sports Chiltern League | 3 Dec 11 |
| ZXC | 22:54 | | | | 4 | | | | Watford | Apex Sports Chiltern League | 12 Nov 11 |
| ZXCL | 9:22 | | | | 4 | L3 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| 2010 U15 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 25.9 | | | | 2 | B | | | Cambridge | Eastern Young Athletes' League | 6 Jun 10 |
| 400 | 54.38 | | | | 3 | 6 | | | Watford | Watford Graded Open | 28 Jul 10 |
| 400 | 54.53 | | | | 1 | A | | | Peterborough | Eastern Young Athletes' Plate Final | 12 Sep 10 |
| 400 | 55.0 | | | | 2 | A | | | Cambridge | Eastern Young Athletes' League | 6 Jun 10 |
| 400 | 55.6 | | | | 1 | A | | | Ware | Eastern Young Athletes' League | 25 Apr 10 |
| 400 | 55.64 | | | | 1 | | | | Watford | Hertfordshire County Championships | 9 May 10 |
| 400 | 55.9 | | | | 1 | | | | Welwyn Garden City | Herts Phoenix AC Open | 2 Apr 10 |
| 400 | 56.1 | | | | 1 | | | | Chelmsford | McCain UK Young Athletes League Southern 1 NE | 20 Jun 10 |
| 400 | 57.3 | | | | 1 | | | | Bromley | McCain UK Young Athletes League Southern 1 NE | 2 May 10 |
| 800 | 2:01.13 | | | | 1 | C | | | Milton Keynes | BMC PB Classic | 22 May 10 |
| 800 | 2:01.78 | | | | 3 | 18 | | | Watford | Watford Graded Open | 11 Aug 10 |
| 800 | 2:02.17 | | | | 8 | 16 | | | Watford | Watford Graded Open | 14 Jul 10 |
| 800 | 2:02.76 | | | | 1 | | | | Hendon | Southern Counties U15/U20 Inter Counties | 28 Aug 10 |
| 800 | 2:03.6 | | | | 1 | | | | Hemel Hempstead | Hertfordshire Schools Championships | 12 Jun 10 |
| 800 | 2:04.23 | | | | 3 | s2 | | | Birmingham | Aviva English Schools' Championships | 9 Jul 10 |
| 800 | 2:04.38 | | | | 3 | h1 | | | Birmingham | Aviva English Schools' Championships | 9 Jul 10 |
| 800 | 2:04.57 | | | | 5 | | | | Birmingham | Aviva English Schools' Championships | 10 Jul 10 |
| 800 | 2:05.34 | i | | | 1 | | | | Lee Valley | Hertfordshire Championships | 7 Mar 10 |
| 800 | 2:05.37 | | | | 1 | A | | | Peterborough | Eastern Young Athletes' Plate Final | 12 Sep 10 |
| 800 | 2:07.81 | | | | 1 | | | | Watford | Hertfordshire County Championships | 9 May 10 |
| 800 | 2:09.0 | | | | 1 | A | | | Ware | Eastern Young Athletes' League | 25 Apr 10 |
| 800 | 2:09.15 | | | | 1 | h1 | | | Hendon | Southern Counties U15/U20 Inter Counties | 28 Aug 10 |
| 1500 | 4:13.87 | | | | 3 | 11 | | | Watford | Watford Graded Open | 30 Jun 10 |
| 1500 | 4:16.50 | | | | 3 | | | | Bedford | Aviva England Athletics U15/U17 Championships | 21 Aug 10 |
| 1500 | 4:16.57 | | | | 2 | | | | Ashford | Southern Counties U15/U17 Championships | 30 May 10 |
| 1500 | 4:20.66 | | | | 3 | h1 | | | Bedford | Aviva England Athletics U15/U17 Championships | 21 Aug 10 |
| 1500 | 4:23.58 | | | | 3 | h1 | | | Ashford | Southern Counties U15/U17 Championships | 29 May 10 |
| 1500 | 4:29.6 | | | | 1 | | | | Stevenage | Hertfordshire County Open (inc 1500m, Relays & Veterans' Championships) | 3 May 10 |
| 1500 | 4:31.2 | | | | 1 | | | | Welwyn | Herts Phoenix AC Open | 2 Apr 10 |
| 3000 | 9:21.23 | | | | 5 | | | | Hendon | Southern Combined Events, 3000m & Walks Championships | 25 Jul 10 |
| SP4K | 8.21 | | | | 1 | A | | | Cambridge | Eastern Young Athletes' League | 6 Jun 10 |
| SP4K | 7.48 | | | | 4 | | | | Bromley | McCain UK Young Athletes League Southern 1 NE | 2 May 10 |
| SP4K | 6.83 | | | | 4 | B | | | Peterborough | Eastern Young Athletes' Plate Final | 12 Sep 10 |
| 2.997KL | 9:45 | | | | 2 | L4 | | | Aldershot | Southern Women's 4 Stage & Young Athletes Relays | 25 Sep 10 |
| ZXC | 12:58 | | | | 11 | | | | Manchester | English Schools' Championships | 20 Mar 10 |
| ZXC | 13:22 | | | | 9 | | | | Biggleswade | SEAA Inter Counties Championships | 11 Dec 10 |
| ZXC | 14:21 | | | | 1 | | | | St. Albans | Hertfordshire Schools Championships | 31 Jan 10 |
| ZXC | 16:40 | | | | 18 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
| ZXCL | 6:19 | | | | 1 | L3 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 U15 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 57.3 | | | | 1 | A | | | Walthamstow | McCain UK Young Athletes League Southern One East | 21 Jun 09 |
| 400 | 57.6 | | | | 3 | A | | | Braintree | Eastern Young Athletes League | 7 Jun 09 |
| 400 | 58.2 | | | | 3 | | | | Stevenage | Hertfordshire County Championships | 10 May 09 |
| 400 | 58.2 | | | | 4 | A | | | Cambridge | Eastern Young Athletes League | 16 Aug 09 |
| 400 | 58.21 | | | | 5 | A | | | Cambridge | Eastern Young Athletes' League Plate Final | 13 Sep 09 |
| 400 | 58.7 | | | | 1 | A | | | Ilford | McCain UK Young Athletes League Southern One East | 19 Jul 09 |
| 400 | 60.1 | | | | 2 | A | | | Welwyn | McCain UK Young Athletes League Southern One East | 31 May 09 |
| 400 | 60.3 | | | | 2 | A | | | Erith | McCain UK Young Athletes League Southern One East Match 2 | 17 May 09 |
| 400 | 60.7 | | | | 1 | | | | Welwyn | Herts Phoenix Good Friday Open | 10 Apr 09 |
| 800 | 2:08.4 | | | | 2 | | | | Hemel Hempstead | Hertfordshire Schools Championships | 13 Jun 09 |
| 800 | 2:10.1 | i | | | 1 | | | | Lee Valley | Metaswitch Indoor Open | 13 Dec 09 |
| 800 | 2:11.4 | | | | 4 | A | | | Cambridge | Eastern Young Athletes' League Plate Final | 13 Sep 09 |
| 800 | 2:12.1 | | | | 2 | A | | | Ilford | McCain UK Young Athletes League Southern One East | 19 Jul 09 |
| 800 | 2:13.1 | | | | 2 | A | | | Braintree | Eastern Young Athletes League | 7 Jun 09 |
| 800 | 2:13.2 | | | | 1 | A | | | Walthamstow | McCain UK Young Athletes League Southern One East | 21 Jun 09 |
| 800 | 2:13.7 | | | | 2 | A | | | Welwyn Garden City | McCain UK Young Athletes League Southern One East | 31 May 09 |
| 800 | 2:13.9 | | | | 2 | A | | | Cambridge | Eastern Young Athletes League | 16 Aug 09 |
| 800 | 2:14.8 | | | | 4 | | | | Stevenage | Hertfordshire County Championships | 10 May 09 |
| 800 | 2:17.8 | | | | 2 | | | | Welwyn | Herts Phoenix Good Friday Open | 10 Apr 09 |
| 800 | 2:20.8 | | | | 1 | | | | Welwyn | Herts Phoenix Club Trials | 29 Mar 09 |
| 1500 | 4:36.1 | | | | 2 | A | | | Luton | Eastern Young Athletes League | 28 Jun 09 |
| 1500 | 4:46.3 | | | | 3 | | | | Stevenage | Hertfordshire County 1500m/Relays/Veterans Championships | 4 May 09 |
| ZXC | 10:43 | | | | 1 | | | | Watford | Hertfordshire County Championships | 11 Jan 09 |
| ZXC | 11:10 | | | | 1 | | | | Perivale | Metropolitan League | 14 Feb 09 |
| ZXC | 12:54 | | | | 52 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| ZXC | 12:58 | | | | 41 | | | | Hillingdon | Southern Championships | 24 Jan 09 |
| ZXC | 13:24 | | | | 61 | | | | Nottingham | Inter Counties | 7 Mar 09 |
| ZXC | 14:27 | | | | 27 | | | | Parliament Hill | London Championships (inc SEAA Inter-Counties Championships) | 21 Nov 09 |
| ZXC | 16:23 | | | | 10 | | | | St. Albans | Hertfordshire Schools Championships | 17 Jan 09 |
| 2008 U13 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:24.35 | | | | 4 | 5 | | | Watford | Watford Harriers Open Graded Meeting | 30 Jul 08 |
| 800 | 2:26.2 | | | | 1 | | | | Watford | Hertfordshire Schools Champs | 14 Jun 08 |