Club: Sunderland/Northumbria Uni Gender: Male Date of Birth: 06/09/1981 Age Group: SEN County: North East Region: North East Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 2001 1998 Event 1996 800 2:05.24 2:05.24 800 1500 3:55.3 4:02.3 4:03.12 3:55.3 4:00.0 4:13.8 1500 3000 8:20.83 8:20.83 8:21.07 8:23.53 8:25.23 8:48.59 8:29.8 8:46.9 8:45.2 8:59.17 3000 9:43.3 5000 14:17.19 14:17.19 14:38.19 14:25.80 14:31.05 15:25.54 14:43.51 14:55.05 5000 10000 32:14.1 32:14.1 10000 5K 14:39 15:30 14:39 14:45 14:45 14:39 14:54 15:17 5K parkrun 15:27 16:08 15:27 parkrun 10K 30:20 32:12 30:48 30:20 30:44 31:58 30:59 31:31 31:26 10K HM 66:33a 67:08 69:56a 66:33a HM

Performances	Submit
1996 1998 2001 2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 SEN Sunderland/Northumbria Uni
Event	Perf				Pos				Venue	Meeting	Date
parkrun	16:08				1				Riverside	Riverside parkrun 5K Event 44	18 May 13
SHORTHM	71:07			71:06	1				Sunderland	Marathon of the North Half Marathon	28 Apr 13
ZXC	32:24				3				Wrekenton	Start Fitness North East Harrier League	9 Feb 13
ZXC	35:14				3				Alnwick	Start Fitness North East Harrier League	2 Mar 13
2012 SEN Sunderland/Northumbria Uni
Event	Perf				Pos				Venue	Meeting	Date
5K	15:30				5				Sunderland	Sunderland 5K	18 Jul 12
parkrun	15:27				1				Riverside	Riverside parkrun 5K Event 4	4 Aug 12
parkrun	15:43				1				Riverside	Riverside parkrun 5K Event 3	28 Jul 12
parkrun	16:26				1				Sunderland	Sunderland parkrun 5K Event 135	30 Jun 12
5.67M	29:13				14				Blaydon	Blaydon Races 5.67	9 Jun 12
10K	32:12			32:12	5				Darlington	Darlington 10K	12 Aug 12
ZXC	35:12				3				Alnwick	Start Fitness North East Harrier League	3 Mar 12
ZXCL	8:35				1	L2			Sunderland	Sunderland Open and Relays	8 Sep 12
2011 SEN Sunderland/Northumbria Uni
Event	Perf				Pos				Venue	Meeting	Date
2.22ML	11:11				2	L1			Hetton Lyon Country Park	Royal Signal Road Relays	12 Feb 11
2.28ML	10:51				2	L1			Elswick	Elswick Good Friday Races	22 Apr 11
5K	14:39				2				Sunderland	Sunderland 5K	20 Jul 11
8KL	23:22				7	L5			Catterick	Northern Men's 12 Stage Relays (Long Legs)	20 Mar 11
8.663KL	29:00				24	L7			Sutton Park	ERRA Men's National 12-stage Relays (Long Legs)	9 Apr 11
5.9M	30:35				13				Blaydon	Blaydon Race 5.9	9 Jun 11
10K	30:48			30:48	2				Darlington	Darlington 10K	14 Aug 11
10K	31:28			31:28	39				London	Bupa London 10,000 (10K)	30 May 11
HM	67:08	a			23				Newcastle-South Shields	Bupa Great North Run Half Marathon	18 Sep 11
ZXC	27:59				4				Blaydon	Start Fitness North Eastern Harrier League	12 Mar 11
2010 SEN Sunderland/Northumbria Uni
Event	Perf				Pos				Venue	Meeting	Date
5.6KL	17:40				10	L4			Manchester	Northern Counties Men's 6-stage Relay	2 Oct 10
5.848KL	18:12				32	L1			Sutton Park	National 6 Stage Relays	16 Oct 10
ZXC	34:26				1				Cramlington	Start Fitness North Eastern Harrier League	23 Oct 10
2009 SEN Sunderland/Northumbria Uni
Event	Perf				Pos				Venue	Meeting	Date
3000	8:20.83				3	1			Stretford	Trafford Grand Prix	26 May 09
5000	14:17.19				11	A			Stretford	BMC Nike Grand Prix	27 Jun 09
5000	14:21.8				16	A			Watford	BMC Nike Grand Prix	13 Jun 09
5000	14:29.44				2	B			Sportcity	BMC Nike Grand Prix	30 May 09
5000	14:41.68				4				Sportcity	Northern Athletics Senior Championships	20 Jun 09
5000	14:44.27				14				Birmingham	Aviva World Trials & National Championships	12 Jul 09
5000	15:01.77				2				Gateshead	North East Championships	9 May 09
5K	14:45				1				Sunderland	Sunderland 5K	22 Jul 09
10K	30:20				2				Acklam	Middlesbrough Tees Pride 10K	6 Sep 09
10K	30:47				36				Manchester	Bupa Great Manchester Run 10K	17 May 09
HM	69:56	a			33				Newcastle-South Shields	Bupa Great North Run Half Marathon	20 Sep 09
ZRDL	27:41					L1			Sutton Coldfield	ERRA National Men's 12 Stage Road Relays	18 Apr 09
ZXC	35:21				4				St. Helens	Northern Championships	24 Jan 09
ZXCL	8:49				1				Durham	Durham Cathedral Relays	18 Jan 09
2008 SEN Sunderland/Northumbria Uni
Event	Perf				Pos				Venue	Meeting	Date
800	2:05.24				8	C			Stretford	BMC Gold Standard Races	1 Jul 08
3000	8:21.07				11	A			Stretford	BMC Nike Grand Prix	19 Jul 08
3000	9:00.55								Stretford	Trafford Grand Prix	1 Jul 08
5000	14:38.19				11	B			Solihull	BMC Nike Grand Prix	28 Jun 08
5K	14:45				1				Sunderland	Sunderland 5K	23 Jul 08
5K	15:01				7				Horwich	Horwich Carnival Races (5K)	22 Jun 08
5.7M	30:09				8				Blaydon	Mizuno Blaydon Race 5.7	9 Jun 08
9.5KXC	31:44				13				Mol, BEL	Lotto Crosscup	9 Nov 08
10K	30:44				3				Middlesbrough	Middlesbrough Tees Pride 10K	21 Sep 08
10K	30:58				26				Cardiff	Bupa Great Wales Run 10K	27 Jul 08
10KMT	38:11				14				South Shields	Sand Dancer 10K	6 Apr 08
HM	66:33	a			25				Newcastle-South Shields	Bupa Great North Run Half Marathon	5 Oct 08
ZRDL	15:56				7				Hartlepool	Northern Counties 6 Stage Relay	27 Sep 08
ZXC	30:49				21				Liverpool	McCain UK Cross Challenge	29 Nov 08
ZXC	32:18				10				Belfast	UK Challenge Series	5 Jan 08
ZXC	33:50				21				Alton Towers	English National Championships	23 Feb 08
ZXC	34:44				15				Elgoibar, ESP	Elgoibar, ESP	13 Jan 08
ZXC	38:22				18				Nottingham	Inter Counties Championships	15 Mar 08
ZXC	39:26				1				Wrekenton	North East Championships	13 Dec 08
2007 SEN Sunderland/Northumbria Uni
Event	Perf				Pos				Venue	Meeting	Date
3000	8:23.53				1				Gateshead	Tyneside League	27 Jun 07
3000	8:24.71				3	1			Stretford	Trafford Grand Prix	29 May 07
3000	8:33.8				3				Gateshead	Tyneside League	11 Jul 07
5000	14:25.80				6				Solihull	BMC Nike Grand Prix	21 Jul 07
5000	14:38.53				4				Liverpool	Northern Athletics Senior/U20 Championships	16 Jun 07
5K	14:39				6	C			Horwich	Horwich Carnival Races	24 Jun 07
5K	15:05				1				Redcar	Spring Coast Road 5K	25 Apr 07
5.7M	27:57				5				Newcastle	Nike Blaydon Race (5.7 Miles)	9 Jun 07
10K	31:58				1				Stockton-on-Tees	Tees Barrage 10k	7 May 07
ZXC	28:59				17				Gateshead	UK Challenge Series	10 Nov 07
ZXC	31:24				18				Liverpool	UK Challenge Series	24 Nov 07
ZXC	39:44				1				Hartlepool	North East Championships	8 Dec 07
2006 SEN Sunderland/Northumbria Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	4:02.3				5				Gateshead	Start Fitness North Eastern Athletics League	12 Jul 06
3000	8:25.23				4				Stretford	Trafford Grand Prix	30 May 06
3000	8:31.22				1	1			Stretford	BMC Gold Standard	25 Jul 06
5000	14:31.05				6	B			Solihull	BMC/Nike Grand Prix	24 Jun 06
5000	14:50.36				2				Gateshead	North East County Championships	14 May 06
5000	14:57.52				7				Sportcity	North of England Championships	17 Jun 06
5000	15:16.58				3				Glasgow (S)	Sunday Mail Scottish Championships	12 Aug 06
5K	14:54				1				Sunderland	Sunderland 5K	19 Jul 06
10K	30:59				1				Newcastle	Heaton Harriers Memorial Town Moor 10km	12 Nov 06
10K	33:02				2				Stockton	David Lloyd 10km	1 May 06
2005 SEN Sunderland/Northumbria Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	4:03.12				8				Jarrow	NORTH EASTERN LEAGUE Jarrow	27 Jul 05
3000	8:48.59				3				Jarrow	NORTH EASTERN LEAGUE	22 Jun 05
5000	15:25.54				5				Gateshead	North Eastern Counties Championships	15 May 05
5K	15:17				1				Redcar	SPRING COAST ROAD 5km	27 Apr 05
5K	16:03				1				Redcar	SUMMER COAST ROAD 5km Redcar, North Yorkshire	6 Jul 05
10K	31:31				4				Wallsend	BUDGET INSURANCE SERVICES WALLSEND 10km	10 Apr 05
10K	32:00				1				Gateshead	SALTWELL 10km	18 Dec 05
10K	32:34				35				Bishop Auckland	AAA Champs	21 Aug 05
10K	33:07				7				Darlington	SHERWOODS DARLINGTON 10km	14 Aug 05
2004 SEN Sunderland/Northumbria Uni
Event	Perf				Pos				Venue	Meeting	Date
10K	31:26				17				Eastleigh	B&Q INTER-AREA EASTLEIGH 10km	21 Mar 04
10K	33:37				3				Hawick	HAWICK FESTIVAL 10km Scottish Borders	29 Aug 04
2003 U23 Sunderland/Northumbria Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	3:55.3				1				Jarrow	North Eastern League	16 Jul 03
1500	4:07.19				5				Shildon	NORTH EASTERN COUNTIES (May 10/11) Shildon	10 May 03
3000	8:29.8				1				Jarrow	START FITNESS NORTH EASTERN ATHLETICS LEAGUE Jarrow	11 Jun 03
5000	14:43.51				3				Stretford	NoEAA Champs Stretford	21 Jun 03
5000	14:46.78				6				Bedford	NORWICH UNION U23	28 Jun 03
10000	32:14.1				7				Bedford	BUSF Champs Bedford	3 May 03
2002 U23 Sunderland/Northumbria Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	4:00.0				1				Gateshead	NORTH EASTERN COUNTIES Gateshead (May 11/12)	11 May 02
1500	4:00.5				6				Jarrow	BMC	20 May 02
3000	8:46.9				1				Jarrow	START FITNESS NORTH EASTERN LEAGUE Jarrow	12 Jun 02
5000	14:55.05				3				Gateshead	NORTH EASTERN COUNTIES Gateshead (May 11/12)	12 May 02
5000	14:59.05				4				Jarrow	North of England Championships	1 Jun 02
5000	15:17.14				12				Bedford	AAA U20 & U23 Champs	29 Jun 02
2001 U23 Sunderland/Northumbria Uni
Event	Perf				Pos				Venue	Meeting	Date
1500	4:13.8				2				Chester-le-Street	BMC	5 May 01
3000	8:45.2				4				Unknown	START FITNESS NORTH EAST LEAGUE	13 Jun 01
1998 U17 Sunderland/Northumbria Uni
Event	Perf				Pos				Venue	Meeting	Date
3000	8:59.17								Unknown	-	1 Jan-31 Dec 1998
1996 U15 Sunderland/Northumbria Uni
Event	Perf				Pos				Venue	Meeting	Date
3000	9:43.3				1				York	-	2 Jun 96

Total Performances: 107

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