| 2018 V35 Kenilworth Runners |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 9.7KXC | 34:53 | | | | 97 | | | | Warley Woods | Birmingham League Division 1 | 13 Jan 18 |
| 6.2MXC | 32:27 | | | | 86 | | | | Wolverhampton | Birmingham League Division 1 | 10 Feb 18 |
| 12KXC | 47:38 | | | | 386 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 2017 V35 Kenilworth Runners |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:03 | | | | 5 | | | 1 | Stratford-upon-Avon | Stratford-upon-Avon parkrun # 68 | 3 Jun 17 |
| parkrun | 17:16 | | | | 1 | | | 1 | Coventry | Coventry parkrun # 358 | 4 Mar 17 |
| parkrun | 17:21 | | | | 2 | | | 1 | Coventry | Coventry parkrun # 360 | 18 Mar 17 |
| parkrun | 17:25 | | | | 2 | | | 1 | Coventry | Coventry parkrun # 375 | 1 Jul 17 |
| parkrun | 17:29 | | | | 1 | | | 1 | Coventry | Coventry parkrun # 384 | 16 Sep 17 |
| parkrun | 17:50 | | | | 4 | | | | Coventry | Coventry parkrun # 377 | 22 Jul 17 |
| parkrun | 18:16 | | | | 3 | | | | Coventry | Coventry parkrun # 369 | 20 May 17 |
| parkrun | 18:18 | | | | 5 | | | | Coventry | Coventry parkrun # 381 | 19 Aug 17 |
| parkrun | 19:36 | | | | 15 | | | | Coventry | Coventry parkrun # 372 | 10 Jun 17 |
| 3.55M | 19:07 | | | | 1 | | | 1 | Coventry | Massey Ferguson New Year Pace Race 3.55 | 2 Jan 17 |
| 5.88KL | 20:02 | | | | 52 | L5 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 7 Oct 17 |
| 5.88KL | 20:14 | | | | 21 | L6 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 23 Sep 17 |
| 5M | 28:36 | | | | 6 | | | 3 | Coventry | Sphinx AC Summer 5 | 14 Jun 17 |
| 5M | 29:48 | | | | 23 | | | 10 | Coventry | Ryton Pool 5 | 25 May 17 |
| 8.65KL | 31:09 | | | | 31 | L1 | | | Sutton Coldfield | Midland Men's 12-Stage Relays | 25 Mar 17 |
| 5.5MXC | 29:25 | | | | 66 | | | | Coventry | Birmingham League Division 1 | 14 Jan 17 |
| 9.2KXC | 32:59 | | | | 58 | | | | Kenilworth | Birmingham League Division 1 | 11 Feb 17 |
| 6MXC | 37:21 | | | | 119 | | | | Cheltenham | Birmingham League Division 1 | 11 Nov 17 |
| 10K | 36:26 | | | 36:24 | 21 | | | 8 | Warwick | Rotary Club of Kenilworth Two Castles 10K | 11 Jun 17 |
| 10K | 36:27 | | | | 14 | | | 8 | Coventry | Coventry Northbrook 10K | 9 Jul 17 |
| 10KXC | 38:07 | | | | 24 | | | 5 | Leamington | Warwickshire / Worcestershire County Championships | 7 Jan 17 |
| 6.4MXC | 40:41 | | | | 102 | | | | Trentham | Birmingham League Division 1 | 2 Dec 17 |
| 12KXC | 47:04 | | | | 344 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| HM | 77:30 | | | 77:28 | 10 | | | 6 | Kenilworth | Kenilworth Half Marathon | 3 Sep 17 |
| 2016 V35 Kenilworth Runners |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:41.5 | | | | 3 | 1 | | | Leamington | Leamington Club Championships | 10 May 16 |
| 5000 | 16:32.5 | | | | 3 | 1 | | | Leamington | Leamington Club Championships 5000m | 21 Jun 16 |
| 10000 | 38:57.5 | | | | 3 | | | | Leamington | Leamington Club Championships 10,000m | 19 Jul 16 |
| 2000SC | 6:41.1 | | | | 3 | | | | Leamington | Leamington Club Championships | 30 Aug 16 |
| 5K | 16:41 | | | | 12 | | | 2 | Rowheath | BRAT Rowheath 5K | 10 Aug 16 |
| parkrun | 16:30 | | | | 1 | | | 1 | Stratford-upon-Avon | Stratford-upon-Avon parkrun # 45 | 31 Dec 16 |
| parkrun | 16:45 | | | | 4 | | | 1 | Brueton | Brueton parkrun # 336 | 24 Dec 16 |
| parkrun | 16:58 | | | | 2 | | | 1 | Coventry | Coventry parkrun # 339 | 22 Oct 16 |
| parkrun | 17:06 | | | | 3 | | | 1 | Coventry | Coventry parkrun # 338 | 15 Oct 16 |
| parkrun | 17:16 | | | | 2 | | | 1 | Coventry | Coventry parkrun # 320 | 4 Jun 16 |
| parkrun | 17:24 | | | | 2 | | | 1 | Coventry | Coventry parkrun # 303 | 6 Feb 16 |
| parkrun | 17:34 | | | | 4 | | | 1 | Coventry | Coventry parkrun # 299 | 2 Jan 16 |
| parkrun | 17:38 | | | | 1 | | | 1 | Coventry | Coventry parkrun # 326 | 23 Jul 16 |
| parkrun | 17:48 | | | | 7 | | | | Coventry | Coventry parkrun # 312 | 9 Apr 16 |
| parkrun | 17:58 | | | | 4 | | | | Coventry | Coventry parkrun # 301 | 23 Jan 16 |
| parkrun | 17:58 | | | | 2 | | | 1 | Coventry | Coventry parkrun # 329 | 13 Aug 16 |
| 3.55M | 19:01 | | | | 1 | | | 1 | Coventry | Massey Ferguson New Year Pace Race 3.5 | 1 Jan 16 |
| 5M | 27:51 | | | | 12 | | | 3 | Coventry | Coventry Autumnal 5 | 24 Aug 16 |
| 5M | 28:01 | | | | 6 | | | 3 | Coventry | Ryton Pool 5 | 26 May 16 |
| 5M | 28:14 | | | | 7 | | | 2 | Coventry | Sphinx AC Summer 5 | 8 Jun 16 |
| 8.65KL | 30:18 | | | | 12 | L4 | | | Sutton Coldfield | Midland Men's 12-Stage Relays | 2 Apr 16 |
| 5.5MXC | 31:10 | | | | 67 | | | | Coventry | Birmingham League Division 1 | 16 Jan 16 |
| 6MXC | 33:53 | | | | 74 | | | | Cheltenham | Birmingham League Division 1 | 12 Nov 16 |
| 10K | 36:31 | | | | 12 | | | 3 | Coventry | Coventry Northbrook 10K | 10 Jul 16 |
| 10KXC | 34:23 | | | | 80 | | | | Sandwell Valley | Birmingham League Division 1 | 3 Dec 16 |
| 10KXC | 34:36 | | | | 27 | | | 6 | Sandwell | Warwickshire / Worcestershire County Championships | 9 Jan 16 |
| 12KXC | 42:39 | | | | 43 | | | | Loughborough | Midland Championships | 30 Jan 16 |
| 12KXC | 50:01 | | | | 273 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| 8MMT | 47:28 | | | | 1 | | | 1 | Coventry | Coombe 8 | 20 Nov 16 |
| 9M | 52:46 | | | | 7 | | | 3 | Solihull | Arden 9 | 19 Jun 16 |
| HM | 77:00 | | | 77:00 | 5 | | | 4 | Kenilworth | Kenilworth Half Marathon | 4 Sep 16 |
| 14MMT | 94:25 | | | 94:23 | 10 | | | 4 | Tywyn | Race the Train 14 | 20 Aug 16 |
| ZXC | 33:20 | | | | 60 | | | | Wolverhampton | Birmingham League Division 1 | 13 Feb 16 |
| 2015 V35 Kenilworth Runners |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:17 | | | | 35 | | | 8 | Rowheath | BRAT Rowheath 5K | 12 Aug 15 |
| parkrun | 16:44 | | | | 2 | | | 1 | Brueton | Brueton parkrun # 274 | 24 Oct 15 |
| parkrun | 17:22 | | | | 3 | | | 1 | Coventry | Coventry parkrun # 291 | 14 Nov 15 |
| parkrun | 17:26 | | | | 3 | | | | Coventry | Coventry parkrun # 295 | 12 Dec 15 |
| parkrun | 17:39 | | | | 2 | | | 1 | Coventry | Coventry parkrun # 287 | 17 Oct 15 |
| parkrun | 17:39 | | | | 3 | | | 1 | Coventry | Coventry parkrun # 297 | 25 Dec 15 |
| parkrun | 17:41 | | | | 3 | | | | Coventry | Coventry parkrun # 271 | 13 Jun 15 |
| parkrun | 17:52 | | | | 2 | | | | Coventry | Coventry parkrun # 259 | 21 Mar 15 |
| parkrun | 17:52 | | | | 1 | | | 1 | Coventry | Coventry parkrun # 296 | 19 Dec 15 |
| parkrun | 17:57 | | | | 3 | | | 1 | Coventry | Coventry parkrun # 293 | 28 Nov 15 |
| parkrun | 17:58 | | | | 2 | | | 1 | Coventry | Coventry parkrun # 286 | 10 Oct 15 |
| parkrun | 18:05 | | | | 4 | | | 1 | Coventry | Coventry parkrun # 292 | 21 Nov 15 |
| parkrun | 18:13 | | | | 4 | | | 1 | Coventry | Coventry parkrun # 254 | 14 Feb 15 |
| parkrun | 18:32 | | | | 7 | | | | Coventry | Coventry parkrun # 269 | 30 May 15 |
| parkrun | 18:42 | | | | 9 | | | | Coventry | Coventry parkrun # 267 | 16 May 15 |
| parkrun | 19:07 | | | | 6 | | | | Coventry | Coventry parkrun # 278 | 8 Aug 15 |
| parkrun | 19:38 | | | | 10 | | | | Coventry | Coventry parkrun # 279 | 22 Aug 15 |
| 5.14KL | 18:15 | | | | 14 | L10 | | | Sutton Coldfield | Midland Men's 12 Stage Relays | 28 Mar 15 |
| 3.55M | 19:37 | | | | 2 | | | | Coventry | New Year Pace Race 3.55 | 1 Jan 15 |
| 5.848KL | 20:59 | | | | 27 | L4 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 19 Sep 15 |
| 5M | 28:23 | | | | 5 | | | 3 | Coventry | Ryton Pool 5 | 2 Jul 15 |
| 5M | 28:32 | | | | 7 | | | 3 | Coventry | Sphinx AC Summer 5 | 17 Jun 15 |
| 5M | 28:46 | | | | 10 | | | 2 | Coventry | Autumnal 5 | 19 Aug 15 |
| 6M | 34:29 | | | | 6 | | | 4 | Stratford-upon-Avon | Stratford Summer 6 | 27 Jun 15 |
| 6MXC | 35:34 | | | | 100 | | | | Cheltenham | Birmingham League Division 1 | 5 Dec 15 |
| 12KXC | 49:14 | | | | 498 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| 8MMT | 50:41 | | | | 2 | | | 2 | Coventry | Coombe 8 | 29 Nov 15 |
| 10M | 61:26 | | | | 15 | | | 5 | Barby | Rugby 10 (Inc WCAA & Midland Masters Championship) | 27 Sep 15 |
| 14MMT | 97:51 | | | 97:48 | 68 | | | 17 | Talylln | Tywyn Race The Train 14 | 15 Aug 15 |
| ZXC | 31:43 | | | | 110 | | | | Coventry | Birmingham League Division 1 | 10 Jan 15 |
| ZXC | 38:30 | | | | 69 | | | | Leamington Spa | Birmingham League Division 1 | 7 Nov 15 |
| ZXC | 39:21 | | | | 36 | | | 8 | Birmingham | Warwickshire / Worcestershire County Championships | 3 Jan 15 |
| 2014 V35 Kenilworth Runners |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:05 | | | | 4 | | | | Coventry | Coventry parkrun # 239 | 25 Oct 14 |
| parkrun | 18:10 | | | | 5 | | | 1 | Coventry | Coventry parkrun # 241 | 8 Nov 14 |
| parkrun | 18:16 | | | | 3 | | | | Coventry | Coventry parkrun # 202 | 18 Jan 14 |
| parkrun | 18:17 | | | | 5 | | | 1 | Coventry | Coventry parkrun # 243 | 22 Nov 14 |
| parkrun | 18:26 | | | | 7 | | | | Coventry | Coventry parkrun # 240 | 1 Nov 14 |
| parkrun | 18:29 | | | | 2 | | | | Coventry | Coventry parkrun # 204 | 1 Feb 14 |
| parkrun | 18:37 | | | | 7 | | | | Coventry | Coventry parkrun # 232 | 6 Sep 14 |
| parkrun | 18:54 | | | | 7 | | | | Coventry | Coventry parkrun # 206 | 15 Feb 14 |
| parkrun | 18:55 | | | | 16 | | | | Coventry | Coventry parkrun # 237 | 11 Oct 14 |
| parkrun | 19:18 | | | | 2 | | | | Coventry | Coventry parkrun # 200 | 4 Jan 14 |
| 3.55M | 21:26 | | | | 1 | | | | Coventry | Coventry New Year 3.55 | 1 Jan 14 |
| 5M | 29:30 | | | | 28 | | | 3 | Coventry | Coventry Autumnal 5 | 20 Aug 14 |
| 12KXC | 45:25 | | | | 519 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| 12KXC | 46:59 | | | | 94 | | | | Leamington | Midland Championships | 25 Jan 14 |
| ZXC | 32:17 | | | | 110 | | | | Coventry | Birmingham League Division 1 | 11 Jan 14 |
| ZXC | 38:49 | | | | 124 | | | | Northampton | Birmingham League Division 1 | 6 Dec 14 |
| ZXC | 40:15 | | | | 150 | | | | Cheltenham | Birmingham League Division 1 | 8 Feb 14 |
| 2013 SEN Notts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:42 | | | | 1 | | | 1 | Coventry | Coventry parkrun # 175 | 29 Jun 13 |
| parkrun | 17:43 | | | | 3 | | | | Coventry | Coventry parkrun # 158 | 2 Mar 13 |
| parkrun | 17:43 | | | | 7 | | | | Coventry | Coventry parkrun # 167 | 4 May 13 |
| parkrun | 17:45 | | | | 1 | | | | Coventry | Coventry parkrun # 157 | 23 Feb 13 |
| parkrun | 17:49 | | | | 1 | | | | Coventry | Coventry parkrun # 155 | 9 Feb 13 |
| parkrun | 17:52 | | | | 2 | | | | Coventry | Coventry parkrun # 151 | 5 Jan 13 |
| parkrun | 17:59 | | | | 2 | | | | Coventry | Coventry parkrun # 154 | 2 Feb 13 |
| parkrun | 18:03 | | | | 9 | | | | Coventry | Coventry parkrun # 156 | 16 Feb 13 |
| parkrun | 18:03 | | | | 2 | | | | Coventry | Coventry parkrun # 171 | 1 Jun 13 |
| parkrun | 18:06 | | | | 2 | | | 1 | Coventry | Coventry parkrun # 183 | 14 Sep 13 |
| parkrun | 18:10 | | | | 7 | | | 1 | Coventry | Coventry parkrun # 189 | 26 Oct 13 |
| parkrun | 18:15 | | | | 3 | | | | Coventry | Coventry parkrun # 196 | 14 Dec 13 |
| parkrun | 18:21 | | | | 5 | | | | Coventry | Coventry parkrun # 152 | 12 Jan 13 |
| parkrun | 18:21 | | | | 4 | | | | Coventry | Coventry parkrun # 191 | 9 Nov 13 |
| parkrun | 18:22 | | | | 6 | | | | Coventry | Coventry parkrun # 187 | 12 Oct 13 |
| parkrun | 18:33 | | | | 3 | | | 1 | Coventry | Coventry parkrun # 166 | 27 Apr 13 |
| parkrun | 18:36 | | | | 3 | | | | Coventry | Coventry parkrun # 170 | 25 May 13 |
| parkrun | 18:40 | | | | 6 | | | | Coventry | Coventry parkrun # 195 | 7 Dec 13 |
| parkrun | 18:42 | | | | 5 | | | | Coventry | Coventry parkrun # 162 | 30 Mar 13 |
| parkrun | 18:44 | | | | 4 | | | | Coventry | Coventry parkrun # 153 | 19 Jan 13 |
| parkrun | 18:45 | | | | 3 | | | | Coventry | Coventry parkrun # 190 | 2 Nov 13 |
| parkrun | 18:52 | | | | 5 | | | 1 | Coventry | Coventry parkrun # 165 | 20 Apr 13 |
| parkrun | 19:24 | | | | 8 | | | | Coventry | Coventry parkrun # 181 | 31 Aug 13 |
| 5M | 29:48 | | | | 30 | | | 5 | Coventry | Coventry Autumnal 5 | 21 Aug 13 |
| 10KMT | 39:23 | | | | 2 | | | | Kenilworth | Kenilworth Festival 10K | 11 May 13 |
| 2012 SEN Notts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:11 | | | | 7 | | | | Coventry | Coventry parkrun # 131 | 25 Aug 12 |
| parkrun | 18:23 | | | | 4 | | | | Coventry | Coventry parkrun # 140 | 27 Oct 12 |
| parkrun | 18:33 | | | | 3 | | | | Coventry | Coventry parkrun # 148 | 22 Dec 12 |
| parkrun | 18:38 | | | | 13 | | | | Coventry | Coventry parkrun # 146 | 8 Dec 12 |
| parkrun | 18:39 | | | | 7 | | | | Coventry | Coventry parkrun # 139 | 20 Oct 12 |
| parkrun | 18:43 | | | | 8 | | | | Coventry | Coventry parkrun # 141 | 3 Nov 12 |
| parkrun | 19:14 | | | | 20 | | | | Coventry | Coventry parkrun # 138 | 13 Oct 12 |
| 5M | 30:07 | | | | 28 | | | | Coventry | Coventry Autumnal 5 | 22 Aug 12 |
| ZXC | 46:19 | | | | 158 | | | | Nottingham | Midland Championships | 28 Jan 12 |
| 2011 SEN Notts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 38:02 | | | | 63 | | | | Derby | North Midlands League | 8 Oct 11 |
| ZFL | 34:20 | | | | 18 | | | | Darley Bridge | Ricky's Race 5M/770ft | 11 Aug 11 |
| ZFL | 44:33 | | | | 34 | | | | Hathersage | Burbage Skyline | 10 May 11 |
| ZFL | 73:29 | | | | 24 | | | | Dore Moor | Tigger Tor Fell Race | 30 Jan 11 |
| ZFL | 1:59:30 | | | | 15 | | | | Langsett | Mickledon Straddle | 6 Feb 11 |
| ZFL | 2:27:37 | | | | 10 | | | | Totley | Totley Exterminator | 4 Sep 11 |
| 2010 SEN Notts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 88:53 | | | | 77 | | | | Keyworth | Keyworth Turkey Trot Half Marathon | 12 Dec 10 |
| ZXC | 34:12 | | | | 21 | | | | Derby | Nottinghamshire County Championships | 23 Jan 10 |
| ZXC | 49:01 | | | | 500 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZFL | 43:16 | | | | 10 | | | | Matlock | Black Rocks Fell Race | 14 Jul 10 |
| 2009 SEN Notts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SHORT1M | 4:27 | | | | 3 | | | | Derby | Derby Winter Midweek Training races (1M & 5K) | 18 Feb 09 |
| 5K | 16:28 | | | | 15 | | | | Derby | Derby Winter Midweek Training Races (1M & 5K) | 18 Mar 09 |
| 5M | 27:17 | | | | 10 | | | | Holme Pierrepont | Notts AAA's Summer League | 13 May 09 |
| 10M | 56:36 | | | | 13 | | | | Nottingham | Notts 10 (inc Nottinghamshire Championships) | 5 Jun 09 |
| ZRD | 33:14 | | | | 12 | | | | Epperstone | Notts AAA's Summer League | 15 Apr 09 |
| ZXC | 33:34 | | | | 21 | | | | Mansfield | Nottinghamshire County Championships | 10 Jan 09 |
| ZXC | 50:47 | | | | 565 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| ZFL | 36:04 | | | | 6 | | | | Sheffield | Tiger's Todger 6M/880ft | 6 May 09 |
| ZFL | 38:17 | | | | 8 | | | | Totley | Totley Moor 5M/1450ft | 19 May 09 |
| ZFL | 1:56:53 | | | | 18 | | | | Sheffield | Mickleden Straddle 13.8M/1980ft | 1 Feb 09 |
| ZFL | 3:15:29 | | | | 24 | | | | Edale | Edale Skyline 21M/4500ft | 29 Mar 09 |
| 2008 SEN Notts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1M | 5:03 | | | | 3 | | | | Derby | Derby Winter Midweek Training Races | 17 Sep 08 |
| 1M | 5:06 | | | | 3 | | | | Derby | Derby Winter Midweek Training Races | 15 Oct 08 |
| 1M | 5:08 | | | | 3 | | | | Derby | Derby Winter Midweek Training Races | 17 Dec 08 |
| HM | 78:14 | | | 78:10 | 28 | | | | Cardiff | Cardiff Half Marathon | 19 Oct 08 |
| ZRDL | 38:08 | | | | -35 | L4 | | | Sutton Coldfield | MCAA 12 Stage Relays | 5 Apr 08 |
| ZXC | 35.35 | | | | 20 | | | | Derby | Derbyshire/Nottinghamshire Championships | 5 Jan 08 |
| ZXC | 43:27 | | | | 600 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 43:27 | | | | 600 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 45:53 | | | | 37 | | | | Leicester | Midland 5/7 Mile Championships | 22 Nov 08 |
| 2007 SEN Notts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 78:53 | | | | 13 | | | | Nottingham | Keyworth Turkey Trot Half Marathon | 9 Dec 07 |
| 2006 SEN Notts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 53.4 | | | | | | | | Corby | Midland Men's League Division 2 | 3 Jun 06 |
| 2004 SEN Notts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 51:38 | | | | 455 | | | | Leeds | English National Cross Country | 21 Feb 04 |
| 2003 SEN Notts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2000SC | 6:11.3 | | | | 1 | | | | Mansfield | | 3 May 03 |
| 3000SC | 9:31.3 | | | | 1 | | | | Derby | NOTTINGHAMSHIRE (May 10/11) | 11 May 03 |
| 3000SC | 9:33.60 | | | | 2 | | | | Edinburgh | BAL D2 Meadowbank | 17 May 03 |
| 3000SC | 9:43.81 | | | | 5 | | | | Birmingham | INTER-AREA MATCH Alexander Stadium | 28 Jun 03 |
| 3000SC | 9:45.78 | | | | 5 | | | | Watford | BMC Grand Prix | 5 Jul 03 |
| 2002 SEN Notts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.33 | | | | 9 | E | | | Watford | BMC | 31 Jul 02 |
| 1500 | 4:00.16 | | | | 1 | G | | | Solihull | BMC | 22 Jun 02 |
| 3000 | 8:50.0 | | | | 5 | | | | Solihull | BMC | 10 Jul 02 |
| 3000SC | 9:30.1 | | | | 1 | | | | Birmingham | MIDLAND Champs Birmingham | 1 Jun 02 |
| 3000SC | 9:31.8 | | | | 1 | | | | Loughborough | LOUGHBOROUGH STUDENTS V MIDLAND COUNTIES V RAF LOUGHBOROUGH | 5 Jun 02 |
| 3000SC | 9:36.5 | | | | 4 | | | | Wigan | BAL D2 Wigan | 7 Jul 02 |
| 3000SC | 9:38.7 | | | | 5 | | | | Bedford | BAL D2 Bedford | 19 May 02 |
| ZXC | 44:39 | | | | 149 | | | | Bristol | English National Cross Country Championships | 23 Feb 02 |
| 2001 SEN Notts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:02.21 | | | | 6 | E | | | Solihull | BMC | 23 Jun 01 |
| 1500 | 4:06.75 | | | | 2 | | | | Watford | WATFORD OPEN | 30 May 01 |
| 1500 | 4:08.5 | | | | 5 | | | | Sutton Coldfield | BMC | 11 Jul 01 |
| 3000SC | 9:44.0 | | | | 1 | | | | Sheffield - check | Division 2SE Sheffield | 2 Jun 01 |
| 3000SC | 9:57.4 | | | | 2 | | | | Derby | Division 2SE Derby | 7 Jul 01 |
| 2000 U23 Notts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.00 | | | | 2 | F | | | Stretford | BMC Gold Standard Races | 30 May 00 |