Club: Notts Gender: Male Date of Birth: 18/04/1978 Age Group: V35 County: Nottinghamshire Region: East Midlands Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2003 2002 2001 2000 400 53.4 53.4 800 1:59.33 1:59.33 2:00.00 1500 4:00.16 4:00.16 4:02.21 3000 8:50.0 8:50.0 2000SC 6:11.3 6:11.3 3000SC 9:30.1 9:31.3 9:30.1 9:44.0 1M 5:03 5:03 5K 16:28 16:28 parkrun 17:43 17:43 18:11 Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2003 2002 2001 2000 5M 27:17 30:07 27:17 10M 56:36 56:36 HM 88:53 88:53

Performances	Submit
2000 2001 2002 2003 2006 2007 2008 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

Awaiting Approval
Event	Perf				Pos				Venue	Meeting	Date
HM	78:14			78:10	28				Cardiff	Cardiff Half Marathon	19 Oct 08
HM	78:53				13				Nottingham	Keyworth Turkey Trot Half Marathon	9 Dec 07
2013 SEN Notts
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:43				3				Coventry	Coventry parkrun 5K Event 158	2 Mar 13
parkrun	17:43				7				Coventry	Coventry parkrun 5K Event 167	4 May 13
parkrun	17:45				1				Coventry	Coventry parkrun 5K Event 157	23 Feb 13
parkrun	17:49				1				Coventry	Coventry parkrun 5K Event 155	9 Feb 13
parkrun	17:52				2				Coventry	Coventry parkrun 5K Event 151	5 Jan 13
parkrun	17:59				2				Coventry	Coventry parkrun 5K Event 154	2 Feb 13
parkrun	18:03				9				Coventry	Coventry parkrun 5K Event 156	16 Feb 13
parkrun	18:21				5				Coventry	Coventry parkrun 5K Event 152	12 Jan 13
parkrun	18:33				3			1	Coventry	Coventry parkrun 5K Event 166	27 Apr 13
parkrun	18:42				5				Coventry	Coventry parkrun 5K Event 162	30 Mar 13
parkrun	18:44				4				Coventry	Coventry parkrun 5K Event 153	19 Jan 13
parkrun	18:52				5			1	Coventry	Coventry parkrun 5K Event 165	20 Apr 13
2012 SEN Notts
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:11				7				Coventry	Coventry parkrun 5K Event 131	25 Aug 12
parkrun	18:23				4				Coventry	Coventry parkrun 5K Event 140	27 Oct 12
parkrun	18:33				3				Coventry	Coventry parkrun 5K Event 148	22 Dec 12
parkrun	18:38				13				Coventry	Coventry parkrun 5K Event 146	8 Dec 12
parkrun	18:39				7				Coventry	Coventry parkrun 5K Event 139	20 Oct 12
parkrun	18:43				8				Coventry	Coventry parkrun 5K Event 141	3 Nov 12
parkrun	19:14				20				Coventry	Coventry parkrun 5K Event 138	13 Oct 12
5M	30:07				28				Coventry	Coventry Autumnal 5	22 Aug 12
ZXC	46:19				158				Nottingham	Midland Championships	28 Jan 12
2011 SEN Notts
Event	Perf				Pos				Venue	Meeting	Date
ZXC	38:02				63				Derby	North Midlands League	8 Oct 11
2010 SEN Notts
Event	Perf				Pos				Venue	Meeting	Date
HM	88:53				77				Keyworth	Keyworth Turkey Trot Half Marathon	12 Dec 10
ZXC	34:12				21				Derby	Nottinghamshire County Championships	23 Jan 10
ZXC	49:01				500				Leeds	English National Championships	27 Feb 10
2009 SEN Notts
Event	Perf				Pos				Venue	Meeting	Date
SHORT1M	4:27				3				Derby	Derby Winter Midweek Training races (1M & 5K)	18 Feb 09
5K	16:28				15				Derby	Derby Winter Midweek Training Races (1M & 5K)	18 Mar 09
5M	27:17				10				Holme Pierrepont	Notts AAA's Summer League	13 May 09
10M	56:36				13				Nottingham	Notts 10 (inc Nottinghamshire Championships)	5 Jun 09
ZRD	33:14				12				Epperstone	Notts AAA's Summer League	15 Apr 09
ZXC	33:34				21				Mansfield	Nottinghamshire County Championships	10 Jan 09
2008 SEN Notts
Event	Perf				Pos				Venue	Meeting	Date
1M	5:03				3				Derby	Derby Winter Midweek Training Races	17 Sep 08
1M	5:06				3				Derby	Derby Winter Midweek Training Races	15 Oct 08
1M	5:08				3				Derby	Derby Winter Midweek Training Races	17 Dec 08
ZRDL	38:08				-35	L4			Sutton Coldfield	MCAA 12 Stage Relays	5 Apr 08
ZXC	35.35				20				Derby	Derbyshire/Nottinghamshire Championships	5 Jan 08
ZXC	43:27				600				Alton Towers	English National Championships	23 Feb 08
ZXC	45:53				37				Leicester	Midland 5/7 Mile Championships	22 Nov 08
2006 SEN Notts
Event	Perf				Pos				Venue	Meeting	Date
400	53.4								Corby	Midland Men's League Division 2	3 Jun 06
2003 SEN Notts
Event	Perf				Pos				Venue	Meeting	Date
2000SC	6:11.3				1				Mansfield		3 May 03
3000SC	9:31.3				1				Derby	NOTTINGHAMSHIRE (May 10/11)	11 May 03
3000SC	9:33.60				2				Edinburgh	BAL D2 Meadowbank	17 May 03
3000SC	9:43.81				5				Birmingham	INTER-AREA MATCH Alexander Stadium	28 Jun 03
3000SC	9:45.78				5				Watford	BMC Grand Prix	5 Jul 03
2002 SEN Notts
Event	Perf				Pos				Venue	Meeting	Date
800	1:59.33				9	E			Watford	BMC	31 Jul 02
1500	4:00.16				1	G			Solihull	BMC	22 Jun 02
3000	8:50.0				5				Solihull	BMC	10 Jul 02
3000SC	9:30.1				1				Birmingham	MIDLAND Champs Birmingham	1 Jun 02
3000SC	9:31.8				1				Loughborough	LOUGHBOROUGH STUDENTS V MIDLAND COUNTIES V RAF LOUGHBOROUGH	5 Jun 02
3000SC	9:36.5				4				Wigan	BAL D2 Wigan	7 Jul 02
3000SC	9:38.7				5				Bedford	BAL D2 Bedford	19 May 02
2001 SEN Notts
Event	Perf				Pos				Venue	Meeting	Date
1500	4:02.21				6	E			Solihull	BMC	23 Jun 01
1500	4:06.75				2				Watford	WATFORD OPEN	30 May 01
1500	4:08.5				5				Sutton Coldfield	BMC	11 Jul 01
3000SC	9:44.0				1				Sheffield - check	Division 2SE Sheffield	2 Jun 01
3000SC	9:57.4				2				Derby	Division 2SE Derby	7 Jul 01
2000 U23 Notts
Event	Perf				Pos				Venue	Meeting	Date
800	2:00.00				2	F			Stretford	BMC Gold Standard Races	30 May 00

Total Performances: 59 (2 awaiting approval)

Please see the Submit section for details of how to notify us of any missing performances.

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