| 2012 U23 Wycombe/Durham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 51.6 | | | | 3 | | | | Jarrow | North East Athletics League | 23 May 12 |
| 800 | 1:55.4 | | | | 2 | B | | | Durham | BMC Regional Races | 4 Jun 12 |
| 800 | 1:55.46 | | | | 6 | s1 | | | Olympic Park | BUCS Championships | 6 May 12 |
| 800 | 1:57.35 | | | | 4 | h9 | | | Olympic Park | BUCS Championships | 5 May 12 |
| 800 | 1:59.02 | | | | 2 | | | | Shildon | Anne Marie Redshaw Memorial | 22 Apr 12 |
| 800 | 2:02.8 | | | | 2 | A | | | Perivale | Southern Athletics League Division 2 C | 1 Sep 12 |
| 1500 | 3:57.67 | | | | 3 | B | | | Stretford | BMC Gold Standard Races | 29 May 12 |
| 1500 | 4:07.16 | | | | 6 | A | | | Durham | BMC Regional Races | 30 Apr 12 |
| parkrun | 16:25 | | | | 1 | | | | Durham | Durham parkrun 5K Event 35 | 7 Apr 12 |
| parkrun | 16:37 | | | | 1 | | | | Durham | Durham parkrun 5K Event 28 | 18 Feb 12 |
| parkrun | 17:24 | | | | 2 | | | | Wycombe Rye | Wycombe Rye parkrun 5K Event 6 | 8 Sep 12 |
| parkrun | 17:27 | | | | 3 | | | | Durham | Durham parkrun 5K Event 42 | 26 May 12 |
| ZXC | 22:45 | | | | 10 | | | | Durham | Durham University Cross Country Race | 27 Oct 12 |
| ZXC | 25:36 | | | | 48 | B | | | Cardiff | BUCS Championships | 4 Feb 12 |
| ZXC | 29:54 | | | | 30 | | | 1 | Slough | Apex Sports Chiltern League | 14 Jan 12 |
| ZXC | 30:26 | | | | 48 | | | | Slough | Apex Sports Chiltern League | 1 Dec 12 |
| ZXC | 33:38 | | | | 40 | | | | Shuttleworth | Apex Sports Chiltern League | 10 Nov 12 |
| ZXC | 34:47 | | | | 66 | | | | Oxford | Apex Sports Chiltern League | 20 Oct 12 |
| ZXC | 45:18 | | | | 13 | | | | Wing | Buckinghamshire County Championships | 7 Jan 12 |
| ZXCL | 9:53 | | | | 6 | L3 | | | Durham | Durham Cathedral Relays | 22 Jan 12 |
| 2011 U23 Wycombe/Durham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.04 | | | | 3 | 10 | | | Watford | Watford Open | 7 Sep 11 |
| 800 | 1:58.88 | | | | 1 | 1 | | | Hampstead Heath | Highgate Harriers Open Meeting | 14 Sep 11 |
| 800 | 1:59.32 | | | | 1 | B | | | Horspath | Southern Men's League Division 2W Match 2 | 13 Aug 11 |
| 1500 | 4:12.20 | | | | 4 | 13 | | | Watford | Watford Open | 24 Aug 11 |
| 2.22ML | 11:41 | | | | 3 | L5 | | | Hetton Lyon Country Park | Royal Signal Road Relays | 12 Feb 11 |
| parkrun | 16:37 | | | | 2 | | | | Newcastle | Newcastle parkrun 5K Event 71 | 21 May 11 |
| parkrun | 16:39 | | | | 3 | | | | Slough | Black Park parkrun 5K Event 129 | 24 Dec 11 |
| parkrun | 17:21 | | | | 1 | | | | Durham | Durham parkrun 5K Event 11 | 22 Oct 11 |
| ZXC | 32:58 | | | | 53 | | | | Luton | Apex Sports Chiltern League | 15 Jan 11 |
| ZXC | 40:19 | | | | 109 | | | | Birmingham | BUCS Championships | 5 Feb 11 |
| ZXC | 45:32 | | | | 12 | | | | High Wycombe | Buckinghamshire County Championships | 8 Jan 11 |
| ZXCL | 11:32 | | | | 10 | L6 | | | Wythenshawe | University of Manchester Relays | 8 Oct 11 |
| 2010 U23 Wycombe/Durham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.1 | | | | 5 | h5 | | | Bedford | BUCS Championships | 1 May 10 |
| 800 | 2:01.80 | | | | 9 | 7 | | | Watford | Watford Graded Open | 21 Apr 10 |
| 1500 | 4:13.7 | | | | 1 | B | | | Jarrow | BMC Regional Races | 17 May 10 |
| 1500 | 4:16.68 | | | | 2 | | | | Crawley | Crawley Open | 18 Apr 10 |
| 1500 | 4:19.90 | | | | 4 | 5 | | | Watford | Watford Graded Open | 7 Apr 10 |
| parkrun | 16:25 | | | | 1 | | | | Newcastle | Newcastle parkrun 5K Event 43 | 6 Nov 10 |
| ZXC | 36:01 | | | | 28 | | | | Edinburgh | Edinburgh University HH Braids Hills | 13 Nov 10 |
| 2009 U20 Wycombe |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZRDL | 21:54 | | | | 70 | L2 | | | Aldershot | Southern Counties Men's 6-stage Relays | 27 Sep 09 |
| ZXC | 30:13 | | | | 112 | | | | Nottingham | Inter Counties | 7 Mar 09 |
| 2008 U20 Wycombe |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.6 | | | | 3 | | | | Braintree | Southern Men's League Division 3N Match 1 | 7 Jun 08 |
| 1500 | 4:26.8 | | | | | | | | High Wycombe | Buckinghamshire Schools Championships | 14 Jun 08 |
| ZXC | 24:41 | | | | 5 | | | | High Wycombe | Buckinghamshire Schools' Championships | 2 Feb 08 |
| ZXC | 32:44 | | | | 11 | | | 4 | Watford | Chiltern League | 11 Oct 08 |
| ZXC | 34:12 | | | | 12 | | | 3 | Maidenhead | Berkshire, Buckinghamshire & Oxfordshire Championships | 15 Nov 08 |
| ZXC | 34:19 | | | | 7 | | | | Halton | Chiltern League | 8 Nov 08 |
| 2007 U20 Wycombe |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:05.3 | | | | | | | | Uxbridge | Southern Men's League Div 3N (3) & (4) | 14 Jul 07 |
| 800 | 2:05.64 | | | | | | | | Watford | Watford Open Graded Meeting | 27 Jun 07 |
| 800 | 2:07.0 | | | | | | | | Colchester | Southern Men's League Div 3N (1) & (3) | 23 Jun 07 |
| ZXC | 32:37 | | | | 15 | | | 4 | Watford | Apex Sports Chiltern League | 13 Oct 07 |
| 2003 U15 Windsor Slough Eton & Hounslow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 1:46.5 | | | | 1 | D | | | Watford | WOPEN | 2 Apr 03 |
| 800 | 2:33.6 | | | | 5 | G | | | Watford | WOPEN | 30 Apr 03 |
| 2002 U13 Windsor Slough Eton & Hounslow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:29.3 | | | | 1rI | | | | Watford | WOpen | 24 Apr 02 |