| 2013 SEN Shettleston/Eritrea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:30.8 | | | | 6 | A | | | Cardiff | British Athletics League Division 1 | 11 May 13 |
| 3.1ML | 15:59 | | | | 3 | L1 | | | Livingstone | Scottish Relays Championships | 31 Mar 13 |
| 10K | 31:08 | | | 31:08 | 2 | | | | Helensburgh | Helensburgh Polaroid Eyewear 10K | 16 May 13 |
| 2012 SEN Shettleston/Eritrea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:15.50 | | | | 4 | B | | | Grangemouth | Scottish Athletics League Division 1 | 15 Jul 12 |
| 5000 | 15:24.10 | | | | 3 | A | | | Basingstoke | British Athletics League Division 2 | 26 May 12 |
| 5K | 14:39 | | | | 18 | | | | Armagh | Armagh International 5K | 9 Feb 12 |
| 5K | 15:17 | | | | 12 | | | | Edinburgh | Self Transcendence 5K (Inc Scottish Champs) | 16 May 12 |
| 5.8ML | 28:58 | | | | 2 | L4 | | | Livingstone | Scottish Relays Championships | 31 Mar 12 |
| 10K | 30:29 | | | 30:28 | 1 | | | | Dumbarton | Dumbarton Polaroid 10K | 31 May 12 |
| 10K | 30:33 | | | 30:31 | 1 | | | | Balloch | Vale of Leven 10K | 10 Jun 12 |
| 10K | 30:51 | | | 30:49 | 2 | | | | Grangemouth | Jim Dingwall Round The Houses 10K | 25 Mar 12 |
| 10K | 31:01 | | | 31:01 | 1 | | | | Helensburgh | Helensburgh Polaroid Eyewear 10K | 17 May 12 |
| 10K | 31:02 | | | 31:02 | 1 | | | | Glasgow | Clydebank Polaroid Eyewear 10K | 24 May 12 |
| 10M | 49:55 | | | 49:55 | 1 | | | | Glasgow | Tom Scott Memorial 10 | 8 Apr 12 |
| HM | 66:59 | | | 66:59 | 2 | | | | Inverness | Inverness Half Marathon | 11 Mar 12 |
| 2011 SEN Shettleston/Eritrea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:14.9 | | | | 2 | | | | Glasgow | Shettleston Harriers Graded Open | 23 Aug 11 |
| 3000 | 8:32.06 | | | | 1 | A | | | Yeovil | British Athletics League Division 3 | 2 Jul 11 |
| 3000 | 8:40.76 | | | | 1 | A | | | Kingston | British Athletics League 3 | 13 Aug 11 |
| 3000 | 8:41.9 | | | | 1 | | | | York | BAL Club Super8 Cup Men | 23 Jul 11 |
| 5000 | 14:22.9 | | | | 1 | | | | Carluke | John Cumming Stadium Opening Meeting | 15 Jun 11 |
| 5000 | 14:29.57 | | | | 1 | | | | Glasgow (S) | Scottish Senior & U14 Championships | 16 Jul 11 |
| 5000 | 14:49.60 | | | | 1 | A | | | Swansea | British Athletics League Division 3 | 27 Aug 11 |
| 5000 | 14:50.96 | | | | 1 | A | | | Glasgow | British Athletics League Division 3 | 4 Jun 11 |
| 5K | 14:37 | | | | 3 | | | | Clydebank | Clydesdale Harriers 5K | 19 Mar 11 |
| 5K | 14:38 | | | | 2 | | | | Edinburgh | Self Transcendence 5K (inc Scottish Championships) | 11 May 11 |
| 5K | 14:41 | | | | 1 | | | | Bellahouston Park | Achilles Heel Bella 5K | 21 Aug 11 |
| 5.848KL | 17:43 | | | | 19 | L1 | | | Sutton Park | ERRA National 6 Stage Relays | 15 Oct 11 |
| 4.8ML | 23:40 | | | | 1 | L3 | | | Ballieston | Allan Scally Road Relays (Inc Scottish University Championships) | 29 Oct 11 |
| 8.663KL | 26:56 | | | | 6 | L3 | | | Sutton Park | ERRA Men's National 12-stage Relays (Long Legs) | 9 Apr 11 |
| 10K | 29:36 | | | | 1 | | | | Carluke | Carluke Development Trust 10K | 5 Jun 11 |
| 10K | 29:57 | | | 29:58 | 1 | | | | Jamestown | Vale of Leven 10K | 12 Jun 11 |
| 10K | 30:23 | | | 30:23 | 2 | | | | Stirling | Stirling 10K | 18 Sep 11 |
| 10K | 30:31 | | | 30:30 | 1 | | | | Helensburgh | Helensburgh 10K | 19 May 11 |
| 10K | 30:52 | | | 30:51 | 1 | | | | Dumbarton | Dumbarton 10K | 2 Jun 11 |
| 10K | 31:08 | | | 31:06 | 2 | | | | Grangemouth | Round the Houses 10K | 27 Mar 11 |
| 10KL | 29:40 | | | | 1 | L2 | | | Livingston | Scottish Athletics 6 Stage Road Relay Long Legs | 3 Apr 11 |
| 10M | 50:13 | | | | 2 | | | | Strathclyde Park | Tom Scott Memorial 10 | 10 Apr 11 |
| HM | 65:25 | | | | 8 | | | | Glasgow | Bank Of Scotland Great Scottish Run Half Marathon | 4 Sep 11 |
| HM | 66:27 | | | 66:26 | 1 | | | | Alloa | Alloa Half Marathon | 20 Mar 11 |
| HM | 66:34 | | | 66:33 | 1 | | | | Dunfermline | Dunfermline Half Marathon | 26 Jun 11 |
| HM | 67:49 | | | | 23 | | | | Göteborg, SWE | GöteborgsVarvet Half Marathon | 21 May 11 |
| HM | 70:20 | | | 70:19 | 1 | | | | Kirkintilloch | Neil Mccover Memorial Half Marathon | 9 Oct 11 |
| ZXC | 12:42 | | | | 3 | | | | Glasgow | Scottish National 4K Championships | 5 Nov 11 |
| ZXC | 31:36 | | | | 8 | | | | Irvine | Scottish West District Championships | 16 Jan 11 |
| ZXC | 37:31 | | | | 36 | | | | Birmingham | Inter Counties Championships | 5 Mar 11 |
| ZXC | 42:17 | | | | 35 | | | | Falkirk | Scottish National Championships | 19 Feb 11 |
| ZXCL | 12:22 | | | | 2 | L2 | | | Glasgow | Scottish West District Relay Championships | 8 Oct 11 |
| ZXCL | 13:10 | | | | 2 | L4 | | | Cumbernauld | Scottish National Relay Championships | 22 Oct 11 |
| 2010 SEN Shettleston/Eritrea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:30.81 | | | | 3 | A | | | St. Peter Port | British Athletics League Division 4 | 21 Aug 10 |
| 3000 | 8:38.29 | | | | 1 | B | | | Ashford | British Athletics League Division 4 | 5 Jun 10 |
| 5000 | 14:20.7 | | | | 2 | | | | Glasgow | Shettleston Harriers Open | 24 Aug 10 |
| 5000 | 14:31.79 | | | | 1 | A | | | Glasgow | British Athletics League Division 4 | 31 Jul 10 |
| 5000 | 14:32.66 | | | | 1 | A | | | Wishaw | Scottish Athletics League Division 1 | 8 Aug 10 |
| 5000 | 14:48.70 | | | | 1 | A | | | Grangemouth | Scottish Athletics League Division 1 | 20 Jun 10 |
| 5000 | 14:59.99 | | | | 4 | | | | Dunfermline | Scottish Senior Championships (inc Commonwealth Games Trials) | 17 Jul 10 |
| 10000 | 29:58.98 | | | | 17 | | | | Birmingham | Aviva European Trials and UK Championships | 25 Jun 10 |
| parkrun | 15:58 | | | | 1 | | | | Glasgow Pollok Park | Glasgow parkrun 5K Event 99 | 27 Nov 10 |
| parkrun | 18:06 | | | | 1 | | | | Glasgow Pollok Park | Glasgow parkrun 5K Event 100 | 4 Dec 10 |
| 5.848KL | 17:28 | | | | 4 | L2 | | | Sutton Park | National 6 Stage Relays | 16 Oct 10 |
| 8.663KL | 26:35 | | | | 4 | L5 | | | Sutton Park | ERRA National Men's 12 Stage Road Relays (Long Legs) | 17 Apr 10 |
| 9KXC | 28:55 | | | | 4 | | | | Antrim | McCain UK Cross Challenge | 23 Jan 10 |
| 9KXC | 30:26 | | | | 12 | | | | Edinburgh | Bupa Great Edinburgh International | 9 Jan 10 |
| 10K | 29:37 | | | 29:36 | 2 | | | | Stirling | Stirling 10K | 19 Sep 10 |
| 10K | 29:58 | | | | 1 | | | | Dumbarton | Dumbarton 10K | 3 Jun 10 |
| 10K | 30:38 | | | | 3 | | | | Glasgow | Jim Dingwall Memorial 10K | 28 Mar 10 |
| 10K | 30:39 | | | | 5 | | | | Edinburgh | Scottish Gas 10K | 1 Aug 10 |
| 10K | 30:54 | | | | 9 | | | | Edinburgh | Bupa Great Edinburgh 10K | 2 May 10 |
| 12KXC | 37:12 | | | | 28 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & Inter Counties | 13 Mar 10 |
| 10M | 50:53 | | | | 3 | | | | Motherwell | Tom Scott Memorial 6K/10m | 11 Apr 10 |
| HM | 66:56 | | | | 8 | | | | Glasgow | Bank of Scotland Great Scottish Half Marathon | 5 Sep 10 |
| HM | 67:23 | | | | 2 | | | | Alloa | Alloa Half Marathon | 21 Mar 10 |
| HM | 68:34 | | | | 14 | | | | Gothenburg, SWE | Gothenburg Half Marathon | 22 May 10 |
| ZXC | 11:23 | | | | 2 | | | | Glasgow | Scottish 4K Championships | 31 Jan 10 |
| ZXC | 38:33 | | | | 6 | | | | Falkirk | Scottish Championships | 20 Feb 10 |
| 2009 SEN Shettleston/Eritrea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4KXL | 12:46 | | | | | | | | Cumbernauld | Scottish National Relays | 24 Oct 09 |
| 3000 | 8:17.72 | | | | 1 | | | | Linwood | Scottish Athletics Grand Prix Final | 29 Jul 09 |
| 3000 | 8:20.29 | | | | 1 | | | | East Kilbride | Open Graded Grand Prix | 12 Aug 09 |
| 5000 | 14:47.26 | | | | 1 | A | | | Grangemouth | Scottish Athletics League Division 1 | 31 May 09 |
| 5000 | 14:54.57 | | | | 1 | B | | | Abingdon | British Athletics League Qualifier | 19 Sep 09 |
| 10000 | 29:53.55 | | | | 3 | | | | Grangemouth | Falkirk Cup inc Scottish 10,000m Championships | 26 Aug 09 |
| 9KXC | 29:10 | | | | 8 | | | | Gateshead | McCain UK Cross Challenge | 14 Nov 09 |
| 9.8KXC | 29:09 | | | | 10 | | | | Liverpool | McCain UK Cross Challenge | 28 Nov 09 |
| 10K | 29:19 | | | | 3 | | | | Stirling | Stirling 10K | 20 Sep 09 |
| 10K | 29:42 | | | | 1 | | | | Dumbarton | Polaroid Eyewear Series Dumbarton 10K | 4 Jun 09 |
| 10K | 30:04 | | | | 2 | | | | Vale of Leven | Polaroid Eyewear Series Vale of Leven 10K | 14 Jun 09 |
| 10K | 30:04 | | | | 6 | | | | Sunderland | Great North 10K | 12 Jul 09 |
| 10K | 30:59 | | | | 4 | | | | Paisley | Paisley Vision 10K | 30 Aug 09 |
| 10K | 31:32 | | | | 2 | | | | Grangemouth | Jim Dingwall Memorial Round the Houses 5/10K | 29 Mar 09 |
| 10K | 31:35 | | | | 18 | | | | Edinburgh | Bupa Great Edinburgh 10K | 3 May 09 |
| 10K | 33:51 | | | | 2 | | | | Strathclyde | Carluke Development Trust 10K | 7 Jun 09 |
| 10.5KXC | 32:46 | | | | 8 | | | | Brussels, BEL | Lotto Crosscup | 20 Dec 09 |
| 10M | 49:50 | | | | 2 | | | | Motherwell | Tom Scott Memorial Road Races | 12 Apr 09 |
| HM | 65:35 | c | | | 10 | | | | Glasgow | Great Scottish Run 10K & HM | 6 Sep 09 |
| HM | 65:49 | | | | 1 | | | | East Kilbride | East Kilbride 10K & Half Marathon | 21 Jun 09 |
| HM | 68:36 | | | | 2 | | | | Dunfermline | Dunfermline City Half Marathon | 10 May 09 |
| ZRDL | 17:24 | | | | 8 | L2 | | | Sutton Coldfield | National 6 Stage Relays | 17 Oct 09 |
| ZRDL | 26:41 | | | | | L1 | | | Sutton Coldfield | ERRA National Men's 12 Stage Road Relays | 18 Apr 09 |
| ZXC | 12:35 | | | | 2 | | | | Glasgow | Scottish 4K Championships | 25 Jan 09 |
| ZXC | 28:48 | | | | 21 | | | | Edinburgh | Bupa Great Edinburgh International (inc Scottish Inter-district) | 10 Jan 09 |
| ZXC | 30:24 | | | | 2 | | | | Irvine | Scottish West District Championships | 5 Dec 09 |
| ZXC | 38:39 | | | | 12 | | | | Falkirk | Scottish National Championships | 21 Feb 09 |
| 2008 U23 Shettleston/Eritrea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 14:28.09 | | | | 3 | | | | Dunfermline | Scottish Athletics Senior Championships | 31 Aug 08 |
| 5000 | 14:37.13 | | | | 1 | B | | | Grangemouth | Scottish Men's League Division 1 | 13 Jul 08 |
| 5000 | 14:45.8 | | | | 1 | B | | | Abingdon | British Athletics League Qualifier | 13 Sep 08 |
| 3M | 13:31 | | | | 1 | | | | Barrachnie | Shettleston Christmas Handicap 3 | 20 Dec 08 |
| 5K | 14:17 | | | | 3 | | | | Glasgow | Co-Operative JogScotland 5K Challenge | 9 Jul 08 |
| 10K | 30:06 | | | | 4 | | | | Stirling | City of Stirling 10K | 14 Sep 08 |
| 10K | 30:16 | | | | 3 | | | | Clydebank | Clydebank 10K | 29 May 08 |
| 10K | 30:17 | | | | 1 | | | | Dumbarton | Polaroid Eyewear Series - Dumbarton 10K | 5 Jun 08 |
| 10K | 30:20 | | | | 2 | | | | Vale of Leven | Polaroid Eyewear Vale of Leven 10K | 15 Jun 08 |
| 10K | 30:21 | | | | 3 | | | | Helensburgh | Helensburgh 10K | 22 May 08 |
| 10K | 30:34 | | | | 3 | | | | Edinburgh | Scottish Gas 5K/10K | 3 Aug 08 |
| 10K | 30:50 | | | | 1 | | | | East Kilbride | East Kibride Hugh Wilson Memorial 10K | 29 Nov 08 |
| 10KXC | 30:00 | | | | 1 | | | | Irvine | Scottish West District Championships | 6 Dec 08 |
| HM | 65:25 | | | | 13 | | | | Glasgow | Fresh N Lo Great Scottish Run 10K & Half Marathon | 7 Sep 08 |
| HM | 69:20 | | | | 3 | | | | Jedburgh | Jedburgh Half Marathon | 19 Oct 08 |
| ZRDL | 23:17 | | | | 4 | | | | Baillieston | Allan Scally Road Relays (inc. Scottish Universities championships) | 1 Nov 08 |
| ZXC | 11:49 | | | | 3 | | | | Irvine | Scottish West District Relays | 11 Oct 08 |
| ZXC | 14:08 | | | | 3 | | | | Cumbernauld | Scottish National Cross Country Relays | 25 Oct 08 |
| ZXC | 29:11 | | | | 10 | | | | Gateshead | McCain UK Cross Challenge | 15 Nov 08 |