| 2010 U23 Shettleston/Glasgow City/Eritrea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:49.99 | | | | 2 | A | | | Bedford | British Athletics League Division 4 | 3 Jul 10 |
| 1500 | 3:54.54 | | | | 1 | ns | | | Ashford | British Athletics League Division 4 | 5 Jun 10 |
| 1500 | 3:58.50 | | | | 2 | A | | | St. Peter Port | British Athletics League Division 4 | 21 Aug 10 |
| 1500 | 3:59.94 | | | | 2 | A | | | Glasgow | British Athletics League Division 4 | 31 Jul 10 |
| 5K | 14:46 | | | 14:44 | 1 | | | | Glasgow | Healthy Working Lives JogScotland 5K Challenge | 23 Jun 10 |
| 9KXC | 30:24 | | | | 11 | | | | Edinburgh | BUPA Great Edinburgh International | 9 Jan 10 |
| 10K | 29:29 | | | | 13 | | | | Manchester | BUPA Great Manchester 10K | 16 May 10 |
| 10K | 29:44 | | | | 1 | | | | Clydebank | Clydebank 10K | 27 May 10 |
| 10K | 30:04 | | | | 1 | | | | Strathclyde | Carluke Development Trust 10K | 6 Jun 10 |
| 10K | 30:10 | | | | 2 | | | | Edinburgh | Scottish Gas 10K | 1 Aug 10 |
| 10K | 30:17 | | | | 1 | | | | Paisley | Paisley 10K | 29 Aug 10 |
| 10K | 30:20 | | | | 6 | | | | Edinburgh | BUPA Great Edinburgh 10K | 2 May 10 |
| 12KXC | 38:09 | | | | 65 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & Inter Counties | 13 Mar 10 |
| HM | 65:09 | | | | 2 | | | | Dunfermline | Dunfermline City Half-Marathon | 13 Jun 10 |
| ZRDL | 26:08 | | | | 4 | L1 | | | Sutton Park | ERRA National Men's 12 Stage Road Relays | 17 Apr 10 |
| ZXC | 11:37 | | | | 4 | | | 1 | Glasgow | Scottish 4K Championships | 31 Jan 10 |
| 2009 U23 Shettleston/Eritrea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4KXL | 12:43 | | | | | | | | Cumbernauld | Scottish National Relays | 24 Oct 09 |
| 9.8KXC | 28:45 | | | | 6 | | | | Liverpool | McCain UK Cross Challenge | 28 Nov 09 |
| 10.5KXC | 32:52 | | | | 9 | | | | Brussels, BEL | Lotto Crosscup | 20 Dec 09 |
| 1500 | 3:54.10 | | | | 2 | A | | | Abingdon | British Athletics League Qualifier | 19 Sep 09 |
| 5000 | 14:23.63 | | | | 2 | | | | Dunfermline | Scottish Senior Championships & Junior Relay Champs | 20 Jun 09 |
| 5000 | 14:26.32 | | | | 1 | B | | | Wishaw | Scottish Inter-Regional Championships | 10 May 09 |
| 2KXC | 6:04 | | | | 2 | | | | Gateshead | McCain UK Cross Challenge | 14 Nov 09 |
| 9KXC | 28:18 | | | | 2 | | | | Gateshead | McCain UK Cross Challenge | 14 Nov 09 |
| 10K | 29:07 | | | | 1 | | | 1 | Stirling | Stirling 10K | 20 Sep 09 |
| 10K | 29:24 | | | | 2 | | | | Sunderland | Great North 10K | 12 Jul 09 |
| 10K | 29:47 | | | | 1 | | | 1 | Paisley | Paisley Vision 10K | 30 Aug 09 |
| 10K | 29:57 | c | | | 1 | | | 1 | Glasgow | Great Scottish Run 10K & HM | 6 Sep 09 |
| 10K | 30:44 | | | | 1 | | | | Troon | Troon Tortoises I0K | 6 May 09 |
| 10K | 30:45 | | | | 9 | | | | Edinburgh | BUPA Great Edinburgh 10K | 3 May 09 |
| 10K | 34:13 | | | | 3 | | | | Strathclyde | Carluke Development Trust 10K | 7 Jun 09 |
| ZRDL | 14:46 | | | | | L6 | | | Sutton Coldfield | ERRA National Men's 12 Stage Road Relays | 18 Apr 09 |
| ZRDL | 17:21 | | | | 3 | L6 | | | Sutton Coldfield | National 6 Stage Relays | 17 Oct 09 |
| ZXC | 12:33 | | | | 1 | | | 1 | Glasgow | Scottish 4K Championships | 25 Jan 09 |
| ZXC | 24:51 | | | | 2 | | | | Falkirk | Scottish National Championships | 21 Feb 09 |
| ZXC | 29:03 | | | | 27 | | | | Edinburgh | BUPA Great Edinburgh International (inc Scottish Inter-district) | 10 Jan 09 |
| ZXC | 30:24 | | | | 1 | | | | Irvine | Scottish West District Championships | 5 Dec 09 |
| 2008 U20 Shettleston/Eritrea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10KXC | 30:53 | | | | 3 | | | 1 | Irvine | Scottish West District Championships | 6 Dec 08 |
| ZRDL | 23:15 | | | | 3 | | | | Baillieston | Allan Scally Road Relays (inc. Scottish Universities championships) | 1 Nov 08 |
| ZXC | 12:18 | | | | 6 | | | | Irvine | Scottish West District Relays | 11 Oct 08 |
| ZXC | 14:25 | | | | 5 | | | 1 | Cumbernauld | Scottish National Cross Country Relays | 25 Oct 08 |
| ZXC | 24:46 | | | | 2 | | | | Gateshead | McCain UK Cross Challenge | 15 Nov 08 |