| 2013 V55 Hillingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HJ | 1.20 | | | | 3 | | | | Battersea | Southern Counties Veterans' League Mid London Division | 13 May 13 |
| HJ | 1.10 | | | | 3 | B | | | Bedford | Sweatshop Southern Athletics League Division 2 N | 18 May 13 |
| PV | 1.20 | | | | 3 | A | | | Bedford | Sweatshop Southern Athletics League Division 2 N | 18 May 13 |
| PV | TBC | | | | 1 | A | | | Uxbridge | Sweatshop Southern Athletics League Division 2 N | 15 Jun 13 |
| SP7.26K | 8.83 | | | | 4 | A | | | Bedford | Sweatshop Southern Athletics League Division 2 N | 18 May 13 |
| SP7.26K | 8.32 | | | | 2 | B | | | Uxbridge | Sweatshop Southern Athletics League Division 2 N | 15 Jun 13 |
| SP6K | 9.76 | | | | 1 | | | | Uxbridge | West London Athletic Network Open Meeting | 5 Jun 13 |
| SP6K | 9.26 | | | | 2 | | | | Battersea | Southern Counties Veterans' League Mid London Division | 13 May 13 |
| DT2K | 23.67 | | | | 4 | A | | | Bedford | Sweatshop Southern Athletics League Division 2 N | 18 May 13 |
| DT2K | 22.71 | | | | 4 | A | | | Uxbridge | Sweatshop Southern Athletics League Division 2 N | 15 Jun 13 |
| DT1.5K | 26.11 | | | | 2 | | | | Battersea | Southern Counties Veterans' League Mid London Division | 13 May 13 |
| HT7.26K | 24.84 | | | | 4 | B | | | Bedford | Sweatshop Southern Athletics League Division 2 N | 18 May 13 |
| HT7.26K | 24.20 | | | | 4 | A | | | Uxbridge | Sweatshop Southern Athletics League Division 2 N | 15 Jun 13 |
| HT7.26K | 22.38 | | | | 1 | ns | | | Uxbridge | Sweatshop Southern Athletics League Division 2 N | 27 Apr 13 |
| JT800 | 35.00 | | | | 1 | B | | | Uxbridge | Sweatshop Southern Athletics League Division 2 N | 15 Jun 13 |
| JT800 | 34.50 | | | | 1 | B | | | Uxbridge | Sweatshop Southern Athletics League Division 2 N | 27 Apr 13 |
| JT800 | 31.67 | | | | 4 | A | | | Bedford | Sweatshop Southern Athletics League Division 2 N | 18 May 13 |
| JT700 | 37.41 | | | | 1 | | | | Uxbridge | West London Athletic Network Open Meeting | 5 Jun 13 |
| Mar | 5:49:41 | | | 5:33:57 | 29160 | | | 701 | London | Virgin London Marathon | 21 Apr 13 |
| 2012 V50 Hillingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HJ | 1.25 | | | | 1 | | | | Battersea | Southern Counties Veterans' League Mid London Division | 14 May 12 |
| PV | 2.60 | | | | 1 | B | | | Walthamstow | Southern Athletics League Division 2 C | 14 Jul 12 |
| PV | 2.00 | | | | 2 | B | | | Carshalton | Southern Athletics League Division 2 C | 9 Jun 12 |
| PV | 1.30 | | | | 4 | B | | | Battersea | Southern Athletics League Division 2 C | 19 May 12 |
| SP7.26K | 8.76 | | | | 2 | B | | | Horspath | Southern Athletics League Division 2 C | 21 Apr 12 |
| SP7.26K | 8.76 | | | | 2 | A | | | Walthamstow | Southern Athletics League Division 2 C | 14 Jul 12 |
| SP7.26K | 8.71 | | | | 2 | A | | | Carshalton | Southern Athletics League Division 2 C | 9 Jun 12 |
| SP7.26K | 8.67 | | | | 4 | A | | | Battersea | Southern Athletics League Division 2 C | 19 May 12 |
| SP7.26K | 8.12 | | | | 4 | A | | | Wormwood Scrubs | Southern Athletics League Division 2 C | 1 Sep 12 |
| SP7.26K | 8.03 | | | | 6 | A | | | Perivale | Ealing Borough Trophies | 18 Aug 12 |
| SP6K | 9.31 | | | | 1 | | | | Battersea | Southern Counties Veterans' League Mid London Division | 14 May 12 |
| SP6K | 9.30 | | | | 1 | | | | Twickenham | Southern Counties Veterans' League Mid London Division | 11 Jun 12 |
| DT2K | 24.47 | | | | 2 | B | | | Battersea | Southern Athletics League Division 2 C | 19 May 12 |
| DT2K | 24.00 | | | | 2 | B | | | Carshalton | Southern Athletics League Division 2 C | 9 Jun 12 |
| DT2K | 21.91 | | | | 4 | A | | | Horspath | Southern Athletics League Division 2 C | 21 Apr 12 |
| DT2K | 21.90 | | | | 1 | B | | | Walthamstow | Southern Athletics League Division 2 C | 14 Jul 12 |
| DT1.5K | 28.08 | | | | 1 | | | | Battersea | Southern Counties Veterans' League Mid London Division | 14 May 12 |
| HT7.26K | 26.94 | | | | 3 | A | | | Horspath | Southern Athletics League Division 2 C | 21 Apr 12 |
| HT7.26K | 25.58 | | | | 2 | A | | | Walthamstow | Southern Athletics League Division 2 C | 14 Jul 12 |
| HT7.26K | 24.87 | | | | 3 | A | | | Carshalton | Southern Athletics League Division 2 C | 9 Jun 12 |
| HT7.26K | 24.33 | | | | 2 | A | | | Battersea | Southern Athletics League Division 2 C | 19 May 12 |
| HT7.26K | 23.36 | | | | 4 | A | | | Wormwood Scrubs | Southern Athletics League Division 2 C | 1 Sep 12 |
| HT7.26K | 23.27 | | | | 3 | A | | | Perivale | Ealing Borough Trophies | 18 Aug 12 |
| HT6K | 27.14 | | | | 1 | | | | Twickenham | Southern Counties Veterans' League Mid London Division | 11 Jun 12 |
| JT800 | 35.17 | | | | 4 | A | | | Horspath | Southern Athletics League Division 2 C | 21 Apr 12 |
| JT800 | 35.06 | | | | 1 | B | | | Walthamstow | Southern Athletics League Division 2 C | 14 Jul 12 |
| JT800 | 34.11 | | | | 3 | A | | | Carshalton | Southern Athletics League Division 2 C | 9 Jun 12 |
| JT700 | 39.83 | | | | 1 | | | | Hillingdon | Southern Counties Veterans' League Mid London Division | 25 Jun 12 |
| JT700 | 34.44 | | | | 1 | | | | Battersea | Southern Counties Veterans' League Mid London Division | 16 Jul 12 |
| parkrun | 24:28 | | | | 106 | | | | Slough | Black Park parkrun 5K Event 140 | 10 Mar 12 |
| parkrun | 25:23 | | | | 94 | | | | Slough | Black Park parkrun 5K Event 137 | 18 Feb 12 |
| parkrun | 25:25 | | | | 154 | | | | Poole | Poole parkrun 5K Event 49 | 3 Mar 12 |
| parkrun | 25:45 | | | | 126 | | | | Slough | Black Park parkrun 5K Event 136 | 4 Feb 12 |
| parkrun | 26:23 | | | | 136 | | | | Slough | Black Park parkrun 5K Event 138 | 25 Feb 12 |
| parkrun | 26:53 | | | | 144 | | | | Slough | Black Park parkrun 5K Event 177 | 17 Nov 12 |
| parkrun | 27:21 | | | | 165 | | | | Slough | Black Park parkrun 5K Event 134 | 21 Jan 12 |
| parkrun | 28:12 | | | | 167 | | | | Slough | Black Park parkrun 5K Event 173 | 20 Oct 12 |
| 2011 V50 Hillingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HJ | 1.35 | | | | 2= | | | | Twickenham | SCVAC League Mid London Division | 18 Jul 11 |
| HJ | 1.30 | | | | 3 | | | | Battersea | SCVAC League Mid London Division | 9 May 11 |
| HJ | 1.30 | | | | 2 | | | | Battersea | Vets AC Championships | 28 Aug 11 |
| HJ | 1.20 | | | | 3 | B | | | Perivale | Ealing Borough Trophies Farringdon | 16 Jul 11 |
| HJ | 1.20 | | | | 4 | B | | | Battersea | Southern Athletics League Division 2 | 20 Aug 11 |
| HJ | 1.00 | | | | 3 | B | | | Sandy | Southern Athletics League Division 2 | 9 Jul 11 |
| PV | 2.00 | | | | 2 | B | | | Peterborough | Southern Athletics League Division 2 | 21 May 11 |
| PV | 2.00 | | | | 3 | A | | | Sandy | Southern Athletics League Division 2 | 9 Jul 11 |
| PV | 1.13 | | | | 2 | B | | | Winchester | Southern Athletics League Division 2 | 30 Jul 11 |
| PV | 1.13 | | | | 3 | A | | | Winchester | Southern Athletics League Division 2 | 30 Jul 11 |
| PV | 1.10 | | | | 2 | B | | | Battersea | Southern Athletics League Division 2 | 20 Aug 11 |
| LJ | 3.39 | | | | 2 | | | | Battersea | Vets AC Championships | 28 Aug 11 |
| SP7.26K | 9.31 | | | | 2 | B | | | Sandy | Southern Athletics League Division 2 | 9 Jul 11 |
| SP7.26K | 8.67 | | | | 2 | B | | | Peterborough | Southern Athletics League Division 2 | 21 May 11 |
| SP7.26K | 8.62 | | | | 4 | A | | | Battersea | Southern Athletics League Division 2 | 20 Aug 11 |
| SP7.26K | 8.61 | | | | 2 | A | | | Winchester | Southern Athletics League Division 2 | 30 Jul 11 |
| SP7.26K | 8.32 | | | | 3 | A | | | Perivale | Ealing Borough Trophies Farringdon | 16 Jul 11 |
| SP6K | 9.94 | | | | 1 | | | | Battersea | SCVAC League Mid London Division | 6 Jun 11 |
| SP6K | 9.62 | | | | 3 | | | | Ashford | Southern Counties Veterans Athletics Championships | 5 Jun 11 |
| SP6K | 9.54 | | | | 1 | | | | Battersea | SCVAC League Mid London Division | 9 May 11 |
| SP6K | 9.46 | | | | 2 | | | | Horspath | Barrie Strange Memorial Throws Competition | 28 May 11 |
| SP6K | 9.38 | | | | 4 | | | | Battersea | Vets AC Championships | 28 Aug 11 |
| DT2K | 25.20 | | | | 3 | A | | | Peterborough | Southern Athletics League Division 2 | 21 May 11 |
| DT2K | 24.25 | | | | 3 | A | | | Battersea | Southern Athletics League Division 2 | 20 Aug 11 |
| DT2K | 23.72 | | | | 2 | A | | | Sandy | Southern Athletics League Division 2 | 9 Jul 11 |
| DT2K | 23.68 | | | | 3 | A | | | Winchester | Southern Athletics League Division 2 | 30 Jul 11 |
| DT1.5K | 30.55 | | | | 1 | | | | Battersea | SCVAC League Mid London Division | 9 May 11 |
| DT1.5K | 28.71 | | | | 2 | | | | Ashford | Southern Counties Veterans Athletics Championships | 5 Jun 11 |
| DT1.5K | 27.40 | | | | 3 | | | | Battersea | Vets AC Championships | 28 Aug 11 |
| DT1.5K | 26.86 | | | | 1 | | | | Hillingdon | SCVAC League Mid London Division | 20 Jun 11 |
| HT7.26K | 26.41 | | | | 2 | A | | | Battersea | Southern Athletics League Division 2 | 20 Aug 11 |
| HT7.26K | 25.38 | | | | 2 | A | | | Peterborough | Southern Athletics League Division 2 | 21 May 11 |
| HT7.26K | 25.21 | | | | 3 | A | | | Winchester | Southern Athletics League Division 2 | 30 Jul 11 |
| HT7.26K | 24.89 | | | | 2 | A | | | Sandy | Southern Athletics League Division 2 | 9 Jul 11 |
| HT7.26K | 24.51 | | | | 2 | A | | | Perivale | Ealing Borough Trophies Farringdon | 16 Jul 11 |
| HT6K | 29.48 | | | | 1 | | | | Ashford | Southern Counties Veterans Athletics Championships | 5 Jun 11 |
| HT6K | 29.38 | | | | 3 | | | | Battersea | Vets AC Championships | 28 Aug 11 |
| HT6K | 26.82 | | | | 1 | | | | Battersea | SCVAC League Mid London Division | 6 Jun 11 |
| JT800 | 37.95 | | | | 2 | A | | | Sandy | Southern Athletics League Division 2 | 9 Jul 11 |
| JT800 | 37.08 | | | | 1 | B | | | Peterborough | Southern Athletics League Division 2 | 21 May 11 |
| JT800 | 34.77 | | | | 2 | A | | | Winchester | Southern Athletics League Division 2 | 30 Jul 11 |
| JT800 | 33.47 | | | | 2 | B | | | Battersea | Southern Athletics League Division 2 | 20 Aug 11 |
| JT700 | 39.09 | | | | 1 | | | | Horspath | Barrie Strange Memorial Throws Competition | 28 May 11 |
| JT700 | 38.95 | | | | 1 | | | | Hillingdon | SCVAC League Mid London Division | 20 Jun 11 |
| JT700 | 38.59 | | | | 1 | | | | Twickenham | SCVAC League Mid London Division | 18 Jul 11 |
| JT700 | 38.21 | | | | 3 | | | | Ashford | Southern Counties Veterans Athletics Championships | 5 Jun 11 |
| JT700 | 36.83 | | | | 2 | | | | Battersea | Vets AC Championships | 28 Aug 11 |
| parkrun | 25:00 | | | | 70 | | | | Slough | Black Park parkrun 5K Event 84 | 19 Feb 11 |
| parkrun | 25:03 | | | | 94 | | | | Slough | Black Park parkrun 5K Event 96 | 7 May 11 |
| parkrun | 25:19 | | | | 114 | | | | Slough | Black Park parkrun 5K Event 93 | 23 Apr 11 |
| parkrun | 25:22 | | | | 78 | | | | Slough | Black Park parkrun 5K Event 83 | 12 Feb 11 |
| parkrun | 25:40 | | | | 116 | | | | Slough | Black Park parkrun 5K Event 119 | 15 Oct 11 |
| parkrun | 27:09 | | | | 147 | | | | Slough | Black Park parkrun 5K Event 121 | 29 Oct 11 |
| 2010 V50 Hillingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HJ | 1.33 | | | | 2 | | | | Watford | Civil Service Masters Track and Field Championships | 8 Sep 10 |
| SP7.26K | 8.44 | | | | 4 | A | | | Perivale | Borough Trophies Farringdon | 14 Aug 10 |
| SP7.26K | 8.42 | | | | 4 | B | | | Bournemouth | Southern Men's League Division 2 | 31 Jul 10 |
| SP6K | 10.01 | | | | 3 | | | | Battersea | Vets AC Championships | 29 Aug 10 |
| SP6K | 9.79 | | | | 1 | | | | Kingston | Rosenheim League Western | 21 Jul 10 |
| SP6K | 9.70 | | | | 3 | | | | Watford | Civil Service Masters Track and Field Championships | 8 Sep 10 |
| SP6K | 9.56 | | | | 1 | | | | Twickenham | Southern Counties Veterans League Mid London | 7 Jun 10 |
| DT2K | 25.64 | | | | 4 | A | | | Bexley | Southern Men's League Division 2 | 15 May 10 |
| DT2K | 24.19 | | | | 3 | A | | | Bournemouth | Southern Men's League Division 2 | 31 Jul 10 |
| DT1.5K | 31.43 | | | | 1 | | | | Battersea Park | Southern Counties Veterans League Mid London | 10 May 10 |
| DT1.5K | 30.29 | | | | 3 | | | | Battersea | Vets AC Championships | 29 Aug 10 |
| DT1.5K | 30.29 | | | | 3 | | | | Watford | Civil Service Masters Track and Field Championships | 8 Sep 10 |
| HT7.26K | 25.79 | | | | 4 | A | | | Bexley | Southern Men's League Division 2 | 15 May 10 |
| HT7.26K | 25.36 | | | | 2 | A | | | Bournemouth | Southern Men's League Division 2 | 31 Jul 10 |
| HT7.26K | 24.67 | | | | 2 | A | | | Perivale | Borough Trophies Farringdon | 14 Aug 10 |
| HT6K | 30.84 | | | | 2 | | | | Battersea | Vets AC Championships | 29 Aug 10 |
| HT6K | 30.63 | | | | 2 | | | | Battersea | Southern Counties Veterans League Mid London | 12 Jul 10 |
| HT6K | 29.70 | | | | 2 | | | | Twickenham | Southern Counties Veterans League Mid London | 7 Jun 10 |
| HT6K | 28.45 | | | | 3 | | | | Watford | Civil Service Masters Track and Field Championships | 8 Sep 10 |
| JT800 | 36.62 | | | | 1 | B | | | Bexley | Southern Men's League Division 2 | 15 May 10 |
| JT800 | 36.35 | | | | 3 | ns | | | Kingston | Rosenheim League Western | 21 Jul 10 |
| JT800 | 36.20 | | | | 3 | A | | | Bournemouth | Southern Men's League Division 2 | 31 Jul 10 |
| JT700 | 40.61 | | | | 1 | | | | Hillingdon | Southern Counties Veterans League Mid London | 21 Jun 10 |
| JT700 | 40.35 | | | | 2 | | | | Ashford | Southern Counties Veterans' Championships | 6 Jun 10 |
| JT700 | 39.88 | | | | 1 | | | | Battersea | Southern Counties Veterans League Mid London | 12 Jul 10 |
| JT700 | 39.54 | | | | 1 | | | | Watford | Civil Service Masters Track and Field Championships | 8 Sep 10 |
| JT700 | 37.37 | | | | 1 | | | | Battersea | Vets AC Championships | 29 Aug 10 |
| 5K | 23:40 | | | | 32 | | | | Ruislip | Ruislip 5K | 13 May 10 |
| 5K | 24:05 | | | | 38 | | | | Ruislip | Ruislip 5K | 8 Apr 10 |
| parkrun | 23:27 | | | | 49 | | | 9 | Slough | Black Park parkrun 5K Event 41 | 24 Apr 10 |
| parkrun | 25:15 | | | | 80 | | | | Slough | Black Park parkrun 5K Event 71 | 20 Nov 10 |
| parkrun | 26:48 | | | | 85 | | | | Slough | Black Park parkrun 5K Event 76 | 26 Dec 10 |
| parkrun | 27:03 | | | | 80 | | | 14 | Slough | Black Park parkrun 5K Event 39 | 10 Apr 10 |
| 2009 V50 Hillingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT1.5K | 31.03 | | | | 2 | | | | Twickenham | St Mary's Richmond Master's & Open Meeting | 13 Sep 09 |
| DT1.5K | 30.99 | | | | 2 | A | | | Uxbridge | SCVAC League Mid London Division | 11 May 09 |
| DT1.5K | 30.43 | | | | 1 | | | | Kingston | Vets AC Championships | 30 Aug 09 |
| HT7.26K | 26.54 | | | | 5 | A | | | Erith | Southern Men's League Division 2 | 11 Jul 09 |
| HT6K | 31.91 | | | | 1 | | | | Battersea Park | SCVAC League Mid London Division | 13 Jul 09 |
| HT6K | 30.07 | | | | 1 | | | | Twickenham | St Mary's Richmond Master's & Open Meeting | 13 Sep 09 |
| JT800 | 35.00 | | | | 5 | A | | | Erith | Southern Men's League Division 2 | 11 Jul 09 |
| JT700 | 38.78 | | | | 1 | | | | Kingston | Vets AC Championships | 30 Aug 09 |
| JT700 | 37.97 | | | | 1 | | | | Battersea Park | SCVAC League Mid London Division | 13 Jul 09 |
| JT700 | 37.94 | | | | 1 | | | | Battersea Park | SCVAC League Mid London Division | 22 Jun 09 |
| JT700 | 37.79 | | | | 1 | | | | Twickenham | St Mary's Richmond Master's & Open Meeting | 13 Sep 09 |
| parkrun | 24:37 | | | | 27 | | | | Slough | Black Park parkrun 5K Event 6 | 22 Aug 09 |
| parkrun | 25:15 | | | | 28 | | | | Slough | Black Park parkrun 5K Event 18 | 14 Nov 09 |
| parkrun | 25:42 | | | | 56 | | | | Slough | Black Park parkrun 5K Event 5 | 15 Aug 09 |
| 2008 V50 Hillingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT1.5K | 30.87 | | | | 1 | A | | | Battersea Park | SCVAC League Mid London Division | 23 Jun 08 |
| HT7.26K | 29.14 | | | | | | | | Luton | Southern Mens League - Div 2 | 12 Jul 08 |
| HT7.26K | 28.73 | | | | | | | | Uxbridge | Southern Mens League - Div 2 | 28 Jun 08 |
| HT6K | 31.19 | | | | 2 | | | | Kingston | Vets AC Championships | 24 Aug 08 |
| HT6K | 30.90 | | | | 1 | | | | Twickenham | SCVAC League Mid London Division | 9 Jun 08 |
| JT800 | 39.70 | | | | | | | | Uxbridge | Southern Mens League - Div 2 | 28 Jun 08 |
| JT800 | 38.01 | | | | | | | | Luton | Southern Mens League - Div 2 | 12 Jul 08 |
| JT700 | 41.34 | | | | 1 | A | | | Battersea Park | SCVAC League Mid London Division | 23 Jun 08 |
| JT700 | 40.37 | | | | 1 | | | | Kingston | Vets AC Championships | 24 Aug 08 |
| JT700 | 38.38 | | | | 1 | | | | Twickenham | SCVAC League Mid London Division | 9 Jun 08 |
| 2007 V45 Hillingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT2K | 27.33 | | | | | | | | Perivale | Southern Men's League Div 3N (2) | 4 Aug 07 |
| HT7.26K | 27.16 | | | | | | | | Perivale | Southern Men's League Div 3N (2) | 4 Aug 07 |
| 2006 V45 Hillingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT2K | 25.05 | | | | | | | | Hastings | | 29 Apr 06 |
| HT7.26K | 27.29 | | | | | | | | Hastings | | 29 Apr 06 |
| JT800 | 36.44 | | | | | | | | Hastings | | 29 Apr 06 |