| 2013 SEN Derby/UWIC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.15 | i | | | 3 | h6 | | | Birmingham | Birmingham Games | 2 Feb 13 |
| 100 | 10.95 | | 1.9 | | 1 | B | | | Derby | British Athletics League Division 2 | 8 Jun 13 |
| 100 | 10.96 | w | 2.6 | | 1 | | | | Newport | South & East Wales Regional Championships | 25 May 13 |
| 100 | 11.0 | w | 8.1 | | 3 | h12 | | | Bedford | BUCS Championships | 4 May 13 |
| 100 | 11.13 | | | | 4 | B | | | Bromley | British Athletics League Division 2 | 11 May 13 |
| 100 | 11.14 | | 0.4 | | 2 | 2.4 | | | Bedford | Bedford International Games | 27 May 13 |
| 100 | 11.19 | | 1.5 | | 6 | 1.4 | | | Bedford | Bedford International Games | 27 May 13 |
| 100 | 11.20 | | 0.3 | | 5 | D | | | Loughborough | Loughborough International | 19 May 13 |
| 100 | 11.21 | | 1.3 | | 7 | 4 | | | Cardiff | Welsh Athletics Open Meeting (Inc Welsh Senior League) | 20 Apr 13 |
| 100 | DQ | | | | - | s1 | | | Bedford | BUCS Championships | 5 May 13 |
| 200 | 24.02 | i | | | 4 | h7 | | | Birmingham | Birmingham Games | 3 Feb 13 |
| 2012 SEN Derby/UWIC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 6.97 | i | | | 3 | s2 | | | Cardiff | Welsh U13/U15/Senior Championships | 21 Jan 12 |
| 60 | 6.98 | i | | | 1 | h1 | | | Cardiff | UWIC Grand Prix | 8 Jan 12 |
| 60 | 7.01 | i | | | 7 | | | | Cardiff | Welsh U13/U15/Senior Championships | 21 Jan 12 |
| 60 | 7.05 | i | | | 2 | h1 | | | Cardiff | Welsh U13/U15/Senior Championships | 21 Jan 12 |
| 60 | DNS | i | | | - | | | | Cardiff | UWIC Grand Prix | 8 Jan 12 |
| 100 | 10.96 | | -0.2 | | 2 | h9 | | | Olympic Park | BUCS Championships | 4 May 12 |
| 100 | 10.97 | w | 3.2 | | 6 | | | | Cardiff | Welsh Championships | 2 Jun 12 |
| 100 | 10.97 | w | 2.4 | | 2 | 8 | | | Lee Valley | Lee Valley Sprint Evening Meeting | 20 Jun 12 |
| 100 | 11.13 | | 0.4 | | 1 | 1 | | | Swansea | Welsh Senior League Division 1 | 10 Jun 12 |
| 100 | 11.17 | | -1.4 | | 3 | A | | | Loughborough | Loughborough Students BUCS Trials | 28 Apr 12 |
| 100 | 11.17 | | 0.7 | | 3 | h2 | | | Cardiff | Welsh Championships | 2 Jun 12 |
| 100 | 11.19 | | 1.4 | | 5 | 2 | | | Birmingham | McCain Birmingham Games & Parallel Success | 8 Jul 12 |
| 100 | 11.24 | | 0.0 | | 7 | s1 | | | Olympic Park | BUCS Championships | 5 May 12 |
| 100 | 11.42 | | -4.6 | | 2 | A | | | Southampton | British Athletics League Division 3 | 30 Jun 12 |
| 100 | 14.90 | | 1.8 | | 4 | | | | Cardiff | South Wales Regional Athletics Championships | 12 May 12 |
| 200 | 23.13 | | -3.1 | | 5 | A | | | Southampton | British Athletics League Division 3 | 30 Jun 12 |
| 2011 SEN Derby/UWIC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 6.87 | i | | | 1 | | | | Cardiff | UWIC Grand Prix | 11 Dec 11 |
| 60 | 6.91 | i | | | 1 | h8 | | | Cardiff | UWIC Grand Prix | 11 Dec 11 |
| 60 | 6.99 | i | | | 4 | | | | Cardiff | UWIC Open Meeting (inc Welsh Junior 3000m Championships) | 9 Jan 11 |
| 60 | 7.06 | i | | | 4 | s2 | | | Sheffield | BUCS Championships | 19 Feb 11 |
| 60 | 7.08 | i | | | 2 | h1 | | | Sheffield | BUCS Championships | 19 Feb 11 |
| 60 | 7.09 | i | | | 2 | h3 | | | Cardiff | UWIC Open Meeting (inc Welsh Junior 3000m Championships) | 9 Jan 11 |
| 60 | 7.15 | i | | | 6 | | | | Birmingham | Midland Counties AA Championships | 13 Feb 11 |
| 60 | 7.17 | i | | | 2 | h3 | | | Birmingham | Midland Counties AA Championships | 13 Feb 11 |
| 60 | 7.21 | i | | | 2 | B | | | Birmingham | Inter Varsity Match | 9 Feb 11 |
| 100 | 11.07 | | -0.3 | | 3 | | | | Cardiff | South Wales Regional Championships | 14 May 11 |
| 100 | 11.08 | | 1.0 | | 3 | A | | | Loughborough | Loughborough v East Midlands v British Police | 25 May 11 |
| 100 | 11.09 | | 1.4 | | 5 | | | | Birmingham | Midland U20/senior Championships | 19 Jun 11 |
| 100 | 11.11 | | 0.8 | | 2 | 2 | | | Loughborough | Loughborough Open Meeting | 23 Apr 11 |
| 100 | 11.23 | w | 2.3 | | 5 | h1 | | | Birmingham | Midland U20/senior Championships | 19 Jun 11 |
| 100 | 11.25 | | -0.4 | | 7 | s1 | | | Bedford | BUCS Championships | 30 Apr 11 |
| 100 | 11.33 | | -1.0 | | 3 | h6 | | | Bedford | BUCS Championships | 30 Apr 11 |
| 100 | 11.39 | | -2.7 | | 6 | A | | | Exeter | British Athletics League Division 2 | 4 Jun 11 |
| 100 | 11.52 | | -3.8 | | 2 | ns | | | Swansea | Welsh U20 V Welsh Schools V Harvard & Yale | 22 Jun 11 |
| 200 | 22.70 | w | 2.1 | | 3 | h3 | | | Birmingham | Midland U20/senior Championships | 19 Jun 11 |
| 200 | 22.75 | | -1.9 | | 7 | A | | | Exeter | British Athletics League Division 2 | 4 Jun 11 |
| 200 | 22.92 | | | | 8 | | | | Birmingham | Midland U20/senior Championships | 19 Jun 11 |
| 200 | 22.97 | | -0.8 | | 3 | 3 | | | Loughborough | Loughborough Open Meeting | 23 Apr 11 |
| 200 | 23.17 | | -0.1 | | 8 | | | | Loughborough | Loughborough v East Midlands v British Police | 25 May 11 |
| 200 | 23.30 | | | | 3 | | | | Cardiff | South Wales Regional Championships | 14 May 11 |
| 2010 SEN Derby/UWIC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 6.92 | i | | | 1 | | | | Cardiff | UWIC Open | 14 Feb 10 |
| 60 | 6.95 | i | | | 1 | s1 | | | Cardiff | Welsh Senior Championships | 23 Jan 10 |
| 60 | 6.97 | i | | | 3 | | | | Cardiff | Welsh Senior Championships | 23 Jan 10 |
| 60 | 6.97 | i | | | 1 | h1 | | | Cardiff | UWIC Open | 14 Feb 10 |
| 60 | 7.0 | i | | | 2 | | | | Cardiff | UWIC Open Meeting | 11 Dec 10 |
| 60 | 7.01 | i | | | 4 | | | | Cardiff | Celtic International & U16 Schools International | 21 Feb 10 |
| 60 | 7.01 | i | | | 2 | s2 | | | Sheffield | BUCS Indoor Championships | 13 Mar 10 |
| 60 | 7.03 | i | | | 6 | | | | Sheffield | BUCS Indoor Championships | 13 Mar 10 |
| 60 | 7.04 | i | | | 1 | h2 | | | Cardiff | Welsh Senior Championships | 23 Jan 10 |
| 60 | 7.04 | i | | | 3 | h3 | | | Birmingham | Birmingham Games | 6 Feb 10 |
| 60 | 7.04 | i | | | 1 | h7 | | | Cardiff | UWIC Open Meeting | 11 Dec 10 |
| 60 | 7.06 | i | | | 6 | s1 | | | Birmingham | Birmingham Games | 6 Feb 10 |
| 60 | 7.11 | i | | | 1 | h7 | | | Sheffield | BUCS Indoor Championships | 13 Mar 10 |
| 100 | 11.07 | | | | 3 | B | | | Leeds | British Athletics League Division 2 | 31 Jul 10 |
| 100 | 11.1 | | | | 1 | | | | Bath | TeamBath Evening Open | 23 Jun 10 |
| 100 | 11.11 | | -0.2 | | 1 | | | | Exeter | South West Inter-counties Championships | 8 Aug 10 |
| 100 | 11.2 | | | | 1 | | | | Exeter | Exeter Open | 29 Jun 10 |
| 100 | 11.27 | | -0.4 | | 5 | B | | | Kingston | British Athletics League Division 2 | 3 Jul 10 |
| 100 | 11.28 | | -1.2 | | 7 | | | | Cardiff | Welsh Senior Championships | 12 Jun 10 |
| 100 | 11.29 | | | | 1 | 2 | | | Newport | Welsh Senior League 1 | 17 Jul 10 |
| 100 | 11.33 | | 1.1 | | 4 | h11 | | | Bedford | BUCS Championships | 1 May 10 |
| 100 | 11.36 | | -0.8 | | 6 | A | | | Derby | British Athletics League Division 2 | 6 Jun 10 |
| 100 | 11.36 | | -1.1 | | 2 | h2 | | | Cardiff | Welsh Senior Championships | 12 Jun 10 |
| 200 | 22.96 | | | | 5 | B | | | Leeds | British Athletics League Division 2 | 31 Jul 10 |
| 200 | 23.0 | | | | 2 | | | | Bath | TeamBath Evening Open | 23 Jun 10 |
| 2009 SEN Newquay & Par/UWIC/Derby |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.00 | i | | | 2 | | | | Cardiff | Inter University Match | 1 Mar 09 |
| 60 | 7.04 | i | | | 2 | h2 | | | Cardiff | Inter University Match | 1 Mar 09 |
| 60 | 7.05 | i | | | 2 | 1 | | | Cardiff | UWIC Open | 12 Dec 09 |
| 60 | 7.09 | i | | | 2 | h9 | | | Sheffield | BUCS Indoor Championships | 14 Mar 09 |
| 60 | 7.10 | i | | | 7 | | | | Cardiff | Celtic International | 22 Feb 09 |
| 60 | 7.12 | i | | | 3 | h2 | | | Birmingham | Birmingham Games | 31 Jan 09 |
| 60 | 7.12 | i | | | 4 | s2 | | | Sheffield | BUCS Indoor Championships | 14 Mar 09 |
| 60 | 7.13 | i | | | 3 | 1 | | | Cardiff | UWIC Grand Prix Open | 10 Jan 09 |
| 60 | 7.15 | i | | | 4 | 1 | | | Cardiff | UWIC Grand Prix Series | 15 Feb 09 |
| 60 | 7.16 | i | | | 7 | s3 | | | Birmingham | Birmingham Games | 31 Jan 09 |
| 100 | 11.13 | | 1.1 | | 4 | h8 | | | Bedford | BUCS Championships | 2 May 09 |
| 100 | 11.23 | | -2.4 | | 4 | | | | Cardiff | Welsh Open Senior Championships | 13 Jun 09 |
| 100 | 11.29 | | -0.9 | | 2 | h1 | | | Cardiff | Welsh Open Senior Championships | 13 Jun 09 |
| 100 | 11.4 | | | | 2 | B | | | Crawley | British Athletics League National 3 | 1 Aug 09 |
| 2008 U23 Newquay & Par/UWIC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.15 | i | | | 3 | 1 | | | Cardiff | UWIC Open | 14 Dec 08 |
| 100 | 11.2 | | | | 1 | A | | | Bournemouth | Southern Men's League Division 3W Match 1 | 28 Jun 08 |
| 100 | 11.4 | | | | | | | | Exeter | South West League Division 1 | 7 Sep 08 |