Club: Llanelli Gender: Male Age Group: V35 County: Wales West Region: Wales Nation: Wales

Lead Coach: Unknown

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Best known performances

Event PB 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 parkrun 17:59 17:59 18:42 18:45 19:45 23:17 10K 37:26 37:26 38:55 38:00 10M 63:28 63:28 71:35 68:41 HM 84:51 89:59 84:51 87:29 86:35

Performances	Submit
2013 2014 2015 2016 2017 2018
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2018 V35 Llanelli
Event	Perf				Pos				Venue	Meeting	Date
HM	90:06			89:59	103				Llanelli	Llanelli Half Marathon	18 Feb 18
2017 V35 Llanelli
Event	Perf				Pos				Venue	Meeting	Date
5KNAD	19:04				8				Talley	Talley 5K	26 May 17
5KL	17:43				8	L3			Llanelli	Welsh Relay Championships	16 Sep 17
parkrun	17:59				1			1	Llanelli Coast	Llanelli Coast parkrun # 48	14 Oct 17
parkrun	18:04				3				Llanelli Coast	Llanelli Coast parkrun # 43	9 Sep 17
parkrun	18:06				3				Llanelli Coast	Llanelli Coast parkrun # 22	15 Apr 17
parkrun	18:23				5				Llanelli Coast	Llanelli Coast parkrun # 26	13 May 17
parkrun	18:27				1			1	Llyn Llech Owain	Llyn Llech Owain parkrun # 245	4 Nov 17
parkrun	18:33				6				Llanelli Coast	Llanelli Coast parkrun # 38	5 Aug 17
parkrun	18:35				4			1	Llanelli Coast	Llanelli Coast parkrun # 47	7 Oct 17
parkrun	18:39				1			1	Llanelli Coast	Llanelli Coast parkrun # 25	6 May 17
parkrun	18:41				4			1	Llanelli Coast	Llanelli Coast parkrun # 40	19 Aug 17
parkrun	18:43				3			1	Llanelli Coast	Llanelli Coast parkrun # 18	18 Mar 17
parkrun	18:46				2			1	Llyn Llech Owain	Llyn Llech Owain parkrun # 216	8 Apr 17
parkrun	18:47				5				Llanelli Coast	Llanelli Coast parkrun # 35	15 Jul 17
parkrun	18:51				2				Llyn Llech Owain	Llyn Llech Owain parkrun # 246	11 Nov 17
parkrun	18:53				2			1	Llyn Llech Owain	Llyn Llech Owain parkrun # 244	28 Oct 17
parkrun	19:07				5			1	Llanelli Coast	Llanelli Coast parkrun # 17	11 Mar 17
parkrun	19:24				4			1	Llyn Llech Owain	Llyn Llech Owain parkrun # 215	1 Apr 17
parkrun	19:35				6				Llanelli Coast	Llanelli Coast parkrun # 34	8 Jul 17
parkrun	20:23				8			1	Llyn Llech Owain	Llyn Llech Owain parkrun # 205	21 Jan 17
parkrun	20:26				5				Llyn Llech Owain	Llyn Llech Owain parkrun # 210	25 Feb 17
parkrun	20:31				8				Llyn Llech Owain	Llyn Llech Owain parkrun # 206	28 Jan 17
4.6MXC	38:53				77			12	Port Talbot	West Glamorgan League	15 Jan 17
5.9MMT	39:05				16				Llanmadoc	Whitford Point 5.9	17 May 17
10K	37:28			37:26	111			34	Cardiff	Cardiff 10K	3 Sep 17
10K	37:45			37:44	62				Swansea	Admiral Swansea Bay 10K	24 Sep 17
10K	38:43			38:42	9			3	Llanelli	Sospan Road Runners 10K	17 Jun 17
10K	39:52			39:51	55				Caerphilly	Caerphilly 10K	18 Jun 17
10K	40:02			40:02	19				Tenby	Tenby 10K	30 Jul 17
10K	40:30				12				Ammanford	Ammanford 10K	9 Jul 17
10K	40:36				8				St Clears	Trots St Clears 10K	20 Aug 17
10KMT	36:41				7			2	Llys-y-Fran	Dambuster 10K	4 Jun 17
10M	63:28				14				Lampeter	Teifi 10	16 Apr 17
HM	84:53			84:51	238			41	Cardiff	Cardiff Half Marathon	1 Oct 17
HM	85:26			85:19	7				Llanelli	Great Welsh Half Marathon	7 May 17
HM	87:22			87:15	42				Llanelli	Llanelli Waterside Half Marathon	12 Mar 17
HM	88:05			88:02	141				Swansea	JCP Swansea Half Marathon	25 Jun 17
HMMT	86:52				18				Glyncorrwg	Port Talbot Half Marathon	13 Aug 17
ZXC	35:42				33			4	Aberavon	West Glamorgan League	26 Mar 17
2016 V35 Llanelli
Event	Perf				Pos				Venue	Meeting	Date
5KNAD	18:58				13			6	Llandeilo	Ras Y Llychau 5K	27 May 16
parkrun	18:42				1			1	Llyn Llech Owain	Llyn Llech Owain parkrun # 181	13 Aug 16
parkrun	18:51				2			1	Llyn Llech Owain	Llyn Llech Owain parkrun # 182	20 Aug 16
parkrun	19:04				8			1	Llanelli Coast	Llanelli Coast parkrun # 5	17 Dec 16
parkrun	19:06				1			1	Llyn Llech Owain	Llyn Llech Owain parkrun # 171	4 Jun 16
parkrun	19:19				3			1	Llyn Llech Owain	Llyn Llech Owain parkrun # 172	11 Jun 16
parkrun	19:20				1			1	Llyn Llech Owain	Llyn Llech Owain parkrun # 188	1 Oct 16
parkrun	19:23				4			1	Llyn Llech Owain	Llyn Llech Owain parkrun # 192	29 Oct 16
parkrun	19:26				5			1	Llyn Llech Owain	Llyn Llech Owain parkrun # 193	5 Nov 16
parkrun	19:27				3				Llyn Llech Owain	Llyn Llech Owain parkrun # 195	19 Nov 16
parkrun	19:38				3				Llyn Llech Owain	Llyn Llech Owain parkrun # 168	14 May 16
parkrun	19:40				2			1	Llyn Llech Owain	Llyn Llech Owain parkrun # 178	23 Jul 16
parkrun	19:41				7				Llyn Llech Owain	Llyn Llech Owain parkrun # 179	30 Jul 16
parkrun	19:54				3				Llyn Llech Owain	Llyn Llech Owain parkrun # 165	23 Apr 16
parkrun	19:54				4				Llyn Llech Owain	Llyn Llech Owain parkrun # 176	9 Jul 16
parkrun	20:34				6			1	Llyn Llech Owain	Llyn Llech Owain parkrun # 161	26 Mar 16
parkrun	20:47				9				Llyn Llech Owain	Llyn Llech Owain parkrun # 157	27 Feb 16
parkrun	20:57				4				Llyn Llech Owain	Llyn Llech Owain parkrun # 156	20 Feb 16
parkrun	21:40				11				Llyn Llech Owain	Llyn Llech Owain parkrun # 163	9 Apr 16
4.2MXC	28:02				56			7	Kenfig	West Glamorgan League	27 Nov 16
9.4KXC	40:58				136			33	Brecon	Start Fitness Gwent League	12 Nov 16
5.9MMT	41:08				25				Llanmadoc	Whitford Point 5.9	25 May 16
10K	39:00			38:55	114				Swansea	Admiral Swansea Bay 10K	18 Sep 16
10K	39:38			39:35	69				Caerphilly	Caerphilly 10K	19 Jun 16
10K	40:46				15				Ammanford	Ammanford 10K	10 Jul 16
10K	42:33				12				Neyland	Jan Younger Memorial Neyland 10k	8 May 16
10K	47:01			41:29	628			104	Cardiff	Cardiff 10K	11 Sep 16
10KMT	41:30			41:26	21			8	Llanelli	Sospan Road Runners 10K	2 Jul 16
10.15KXC	42:55				181			28	Bridgend	Start Fitness Gwent League	16 Oct 16
10M	71:35				32			7	Lampeter	Teifi 10	27 Mar 16
10MMT	69:44			69:39	40			18	Llanelli	Sospan Road Runners 10	20 Nov 16
HM	87:34			87:29	376			68	Cardiff	Cardiff Half Marathon	2 Oct 16
HM	93:51			93:43	278				Swansea	Swansea Half Marathon	26 Jun 16
HM	96:07			95:46	94				Llanelli	Llanelli Waterside Half Marathon	13 Mar 16
20MNAD	2:38:49				39				Llanelli	HBA 20	3 Apr 16
ZXC	32:12				55			7	Llanmadoc	West Glamorgan League	25 Sep 16
ZXC	38:13				48			7	Neath	West Glamorgan League	9 Oct 16
2015 SEN Llanelli
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:45				4			1	Llyn Llech Owain	Llyn Llech Owain parkrun # 129	15 Aug 15
parkrun	19:33				6				Llyn Llech Owain	Llyn Llech Owain parkrun # 122	27 Jun 15
parkrun	19:37				6			1	Llyn Llech Owain	Llyn Llech Owain parkrun # 118	30 May 15
parkrun	19:41				7				Llyn Llech Owain	Llyn Llech Owain parkrun # 127	1 Aug 15
parkrun	19:57				4				Llyn Llech Owain	Llyn Llech Owain parkrun # 117	23 May 15
parkrun	19:57				4			1	Llyn Llech Owain	Llyn Llech Owain parkrun # 121	20 Jun 15
parkrun	20:08				7				Llyn Llech Owain	Llyn Llech Owain parkrun # 123	4 Jul 15
parkrun	20:18				11				Llyn Llech Owain	Llyn Llech Owain parkrun # 125	18 Jul 15
parkrun	20:23				6				Llyn Llech Owain	Llyn Llech Owain parkrun # 130	22 Aug 15
parkrun	20:23				10				Llyn Llech Owain	Llyn Llech Owain parkrun # 144	28 Nov 15
parkrun	20:29				8				Llyn Llech Owain	Llyn Llech Owain parkrun # 119	6 Jun 15
parkrun	20:35				1			1	Llyn Llech Owain	Llyn Llech Owain parkrun # 146	12 Dec 15
parkrun	20:41				9				Llyn Llech Owain	Llyn Llech Owain parkrun # 114	2 May 15
parkrun	20:48				8			1	Llyn Llech Owain	Llyn Llech Owain parkrun # 113	25 Apr 15
parkrun	20:48				7				Llyn Llech Owain	Llyn Llech Owain parkrun # 147	19 Dec 15
parkrun	20:59				11				Llyn Llech Owain	Llyn Llech Owain parkrun # 102	7 Feb 15
parkrun	21:00				17				Llyn Llech Owain	Llyn Llech Owain parkrun # 112	18 Apr 15
parkrun	21:00				12				Llyn Llech Owain	Llyn Llech Owain parkrun # 124	11 Jul 15
parkrun	21:03				6				Llyn Llech Owain	Llyn Llech Owain parkrun # 101	31 Jan 15
parkrun	21:05				10				Llyn Llech Owain	Llyn Llech Owain parkrun # 97	3 Jan 15
parkrun	21:06				7				Llyn Llech Owain	Llyn Llech Owain parkrun # 149	26 Dec 15
parkrun	21:15				10				Llyn Llech Owain	Llyn Llech Owain parkrun # 133	12 Sep 15
parkrun	22:17				18				Llyn Llech Owain	Llyn Llech Owain parkrun # 131	29 Aug 15
parkrun	23:13				33				Llyn Llech Owain	Llyn Llech Owain parkrun # 134	19 Sep 15
parkrun	41:01				47				Llyn Llech Owain	Llyn Llech Owain parkrun # 148	25 Dec 15
9.1KXC	37:52				39			9	Neath	West Glamorgan League	25 Oct 15
10K	38:04			38:00	108				Swansea	Admiral Swansea Bay 10K	20 Sep 15
10K	38:30			38:20	182				Cardiff	Cardiff 10K	6 Sep 15
10K	40:05				11			3	St Clears	TROTS St Clears 10K	30 Aug 15
10M	68:41				33				Brecon	Brecon 10	2 Aug 15
10MMT	83:13			82:56	150			59	Llanelli	Sospan Road Runners 10	22 Nov 15
HM	86:54			86:35	437			83	Cardiff	Lloyds Bank Cardiff Half Marathon	4 Oct 15
HM	92:38				11			2	Dale	Pembrokeshire Half Marathon	27 Sep 15
2014 SEN Llanelli
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:45				6				Llyn Llech Owain	Llyn Llech Owain parkrun # 85	25 Oct 14
parkrun	19:54				4				Llyn Llech Owain	Llyn Llech Owain parkrun # 86	1 Nov 14
parkrun	20:16				7				Llyn Llech Owain	Llyn Llech Owain parkrun # 88	15 Nov 14
parkrun	20:24				3				Llyn Llech Owain	Llyn Llech Owain parkrun # 82	4 Oct 14
parkrun	20:25				3				Llyn Llech Owain	Llyn Llech Owain parkrun # 80	20 Sep 14
parkrun	20:37				4				Llyn Llech Owain	Llyn Llech Owain parkrun # 83	11 Oct 14
parkrun	21:09				16				Llyn Llech Owain	Llyn Llech Owain parkrun # 79	13 Sep 14
parkrun	21:56				18				Llyn Llech Owain	Llyn Llech Owain parkrun # 94	25 Dec 14
parkrun	21:57				20				Llyn Llech Owain	Llyn Llech Owain parkrun # 78	6 Sep 14
parkrun	22:10				15				Llyn Llech Owain	Llyn Llech Owain parkrun # 73	2 Aug 14
parkrun	23:14				16			1	Llyn Llech Owain	Llyn Llech Owain parkrun # 72	26 Jul 14
parkrun	23:21				16				Llyn Llech Owain	Llyn Llech Owain parkrun # 93	20 Dec 14
parkrun	23:51				30				Llyn Llech Owain	Llyn Llech Owain parkrun # 71	19 Jul 14
parkrun	24:48				24				Llyn Llech Owain	Llyn Llech Owain parkrun # 70	12 Jul 14
parkrun	25:08				31				Llyn Llech Owain	Llyn Llech Owain parkrun # 67	21 Jun 14
2013 SEN Llanelli
Event	Perf				Pos				Venue	Meeting	Date
parkrun	23:17				23				Llyn Llech Owain	Llyn Llech Owain parkrun # 22	17 Aug 13
parkrun	24:41				27				Llyn Llech Owain	Llyn Llech Owain parkrun # 19	27 Jul 13

Total Performances: 127

Please see the Submit section for details of how to notify us of any missing performances.

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