Club: Swansea Gender: Male Date of Birth: 11/08/1983 Age Group: SEN County: Wales West Region: Wales Nation: Wales

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 100 11.97/11.9 12.09/11.9/12.00w 11.97 150 18.1 18.1 200 23.75 23.75 23.90/23.8 400 52.13 52.33 52.13 53.0 600 1:27.43i 1:27.43i 800 1:59.8 2:01.3 2:00.9 2:00.32 1:59.8 1500 4:37.4 4:37.4 3000 10:46.4 10:46.4 parkrun 18:41 19:24 18:41

Performances	Submit
2008 2009 2010 2011 2012
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2012 SEN Newport
Event	Perf				Pos				Venue	Meeting	Date
100	11.9				2				Brecon	Welsh Masters' League	16 May 12
100	12.00	w	4.7		3	1			Connah's Quay	Welsh Senior League Division 1	22 Apr 12
100	12.09		0.3		4	2			Swansea	Welsh Senior League Division 1	10 Jun 12
100	12.2				3	B			Kettering	Up & Running Midland League Division 4	4 Aug 12
200	23.75		-0.4		3				Cardiff	East Wales Regional Championships	12 May 12
200	23.9				4				Newport	BAL Super8 Cup 2012 Men	21 Jul 12
200	24.0				2				Brecon	Welsh Masters' League	16 May 12
400	52.33				4				Cardiff	Welsh Championships	2 Jun 12
400	52.53				4	1			Swansea	Welsh Senior League Division 1	10 Jun 12
400	52.85				2				Cardiff	East Wales Regional Championships	12 May 12
400	52.97				2				Connah's Quay	Welsh Senior League Division 1	22 Apr 12
400	52.99				7	A			Derby	British Athletics League Division 3	27 May 12
400	53.1				1	B			Kettering	Up & Running Midland League Division 4	4 Aug 12
400	54.9				4				Swansea	Swansea Open	18 Apr 12
parkrun	19:24				5				Newport	Newport parkrun 5K Event 66	23 Jun 12
parkrun	19:43				6				Newport	Newport parkrun 5K Event 65	16 Jun 12
parkrun	22:18				10				Parc Bryn Bach	Bryn Bach parkrun 5K Event 2	28 Jul 12
2011 SEN Newport
Event	Perf				Pos				Venue	Meeting	Date
100	11.97		1.5		2				Aberdare	Welsh Senior League 1	30 Jul 11
100	12.2				2	ns2			Cardiff	Welsh Masters' League	22 Jun 11
150	18.1				6	2			Cheltenham	Cheltenham Midsummer Open 3	20 Jul 11
200	23.8				3	2			Aberdare	Welsh Senior League Division 1	6 Aug 11
200	23.90				1	5			Cwmbran	Cwmbran Open	3 Aug 11
200	24.8				1	ns2			Cardiff	Welsh Masters' League	22 Jun 11
400	52.13				2	3			Cwmbran	Cwmbran Open	3 Aug 11
400	52.30				3				Brecon	Welsh Senior League Division 1	23 Apr 11
400	52.36				3				Aberdare	Welsh Senior League 1	30 Jul 11
400	52.50				4				Connah's Quay	Welsh Inter Regional Championships	28 Aug 11
400	52.6				4				Swansea	Swansea Open	6 Apr 11
400	52.7				3	3			Cheltenham	Cheltenham Midsummer Open 3	20 Jul 11
400	52.8				3				Newport	Welsh Masters' League	13 Jul 11
400	52.8				2	2			Neath	Neath Open	10 Aug 11
400	53.1				2	B			Tipton	Up & Running Midland League Division 5	14 Aug 11
400	53.3				2	B			Newport	Up & Running Midland League Division 5	4 Jun 11
400	54.1				2	2			Neath	Neath Golden Jubilee Open	25 May 11
800	2:01.3				2				Wrexham	Welsh Senior League Division 1	21 May 11
800	2:01.59	i			6	h2			Cardiff	Welsh Open Senior Championships inc. Junior 800m Championships	23 Jan 11
800	2:01.86				2				Cardiff	East Wales Regional Championships	14 May 11
800	2:03.0				2	B			Corby	Up & Running Midland League Division 5	7 May 11
800	2:03.10	i			1	2			Cardiff	UWIC Open Meeting (inc Welsh Masters' Championships)	5 Mar 11
800	2:04.05	i			5	1			Cardiff	UWIC Open Meeting (inc Welsh Junior 3000m Championships)	9 Jan 11
800	2:04.4				5				Yate	BAL Club Super8 Cup Men	23 Jul 11
800	2:06.0				1	ns			Cardiff	Welsh Masters' League	11 May 11
3000	10:46.4				2				Wrexham	Welsh Senior League Division 1	21 May 11
5.6KL	21:09				9	L3			Llandow	Welsh Road Relays	3 Apr 11
ZXC	37:22				129				Swansea	Gwent League	13 Mar 11
ZXC	41:45				111				Brecon	Gwent League	12 Feb 11
ZXC	45:10				179				Bath	Gwent League	13 Nov 11
ZXC	47:35				219				Bridgend	Gwent League	9 Oct 11
2010 SEN Newport
Event	Perf				Pos				Venue	Meeting	Date
400	53.0				3				Newport	Welsh Senior League - Division 1	29 May 10
600	1:27.43	i			2	3			Cardiff	UWIC Open Meeting	11 Dec 10
800	2:00.9				1	B			Newport	Up and Running Midland League Division 6	3 Jul 10
800	2:03.8				3				Swansea	Welsh Senior League Division 1	18 Apr 10
800	2:04.1				2	A			Hereford	Up and Running Midland League Division 6	1 May 10
800	2:04.55				1				Cardiff	East Wales Regional Championships	8 May 10
800	2:05.47				8	1			Cardiff	Welsh Athletics Open Meeting	14 Jul 10
1500	4:37.4				4				Swansea	Welsh Senior League Division 1	18 Apr 10
SHORT5K	17:58				56	E			Mountain Ash	Nos Galan 5K (Short course)	31 Dec 10
parkrun	18:41				29				Cardiff Blackweir Park	Cardiff parkrun 5K Event 141	6 Nov 10
parkrun	19:28				39				Cardiff Blackweir Park	Cardiff parkrun 5K Event 136	2 Oct 10
5.848KL	23:07				82	L5			Sutton Park	National 6 Stage Relays	16 Oct 10
ZXC	42:42				183				Bridgend	Gwent League	10 Oct 10
ZXC	47:32				145				Bristol	Gwent League	4 Dec 10
2009 SEN Newport
Event	Perf				Pos				Venue	Meeting	Date
800	2:00.32				4	A			Newport	Welsh Senior League	12 Jul 09
800	2:01.7				2	A			Burton	Midland League Division 5	4 Jul 09
800	2:02.1				6				Yate	10 in 100 Cup Semi-Final	18 Jul 09
800	2:02.1				2	A			Leamington	Midland League Division 5	2 Aug 09
800	2:02.47				6	B			Cardiff	BMC Regional Races	13 May 09
800	2:02.9				3	A			Solihull	Midland League Division 5	2 May 09
800	2:03.5				2	A			Leamington	Midland League Division 5	7 Jun 09
2008 SEN Newport
Event	Perf				Pos				Venue	Meeting	Date
800	1:59.8				4	A			Birmingham (Un)	Midland League Division 4	3 Aug 08
800	2:01.14								Brecon	Welsh Inter Regional Championships	31 Aug 08
800	2:01.6								Leamington	Midland League Division 4	5 Jul 08
800	2:01.81				7	A			Aberdare	BMC Regional Races	25 Jun 08

Total Performances: 73

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