Athlete Profile

Jim Lawrence

Coach:	Yes
Club:	Marshall Milton Keynes/Eastern Vets
Gender:	Male
Date of Birth:	17/09/1956
Age Group:	V55
County:	Buckinghamshire
Region:	South East
Nation:	England

Lead Coach:

Self

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Athletes Coached

Name	Club	AG	Sex	Best Event	Rank	AG	Year	Performance
Jared Blunden	Marshall Milton Keynes	U20	M
Sheyin Bonet	Marshall Milton Keynes	U23	M
Lucy Brady	Marshall Milton Keynes	U20	W	TJ	111	U20	2012	9.76
Sam Cadigan	Marshall Milton Keynes	U17	M
Harrison Caird	Marshall Milton Keynes	U17	M	400	151	U17	2013	53.3
Colin Carr	Marshall Milton Keynes	U20	M
Taylor Cowan-Williams	Marshall Milton Keynes	U20	M	100	286	U20	2013	11.7
Matt Cunningham	Marshall Milton Keynes	U20	M
Gary Harewell	Marshall Milton Keynes	SEN	M
Alan Humphries	Marshall Milton Keynes	V40	M
Emmanuel Jerwitz	Marshall Milton Keynes	U20	M
Randall Kakaire	Marshall Milton Keynes	U17	M	60	457	U17	2013	8.34
Hazel Lawrence	Marshall Milton Keynes	U23	W
Jim Lawrence	Marshall Milton Keynes	V55	M
Grace Linnett	Marshall Milton Keynes	U15	W	100	105	U15	2013	13.1
Felix Lum	Marshall Milton Keynes	U15	M	80HU15M	95	U15	2013	13.0
Kai Muroi	Marshall Milton Keynes	U17	M	60	222	U17	2012	7.58
Dorothy Oduguwa	Marshall Milton Keynes	U17	W	60	45	U17	2013	8.02
Subomi Onanuga	Marshall Milton Keynes	U23	M	60	358	ALL	2013	7.23
Jontai Plummer	Marshall Milton Keynes	U17	M
Matthew Shouler	Marshall Milton Keynes	U23	M
Warren Stamp	Marshall Milton Keynes	SEN	M
Jack Tozer	Marshall Milton Keynes	U20	M
Rita Twum	Marshall Milton Keynes	U20	W	SP4K	128	U20	2013	8.27
Adam Wade	Marshall Milton Keynes	U23	M
Lee Westley	Marshall Milton Keynes	U17	M	200	76	U17	2013	23.0

Best known performances

Event	PB	2013	2012	2011	2010	2009	2008	2007	2006	2003
60	9.14i		9.14i
100	13.58/13.2/13.37w	14.2		13.92/13.9	13.8	13.58	13.4	13.2/13.37w	13.2
200	27.58/26.9	30.8	30.80i	28.76/28.1	28.90/28.7	28.24	27.8	27.58/26.9	27.5
300	45.1							45.1
400	62.25	79.1		69.61/69.6	67.78		64.9	63.81	62.25
800	2:33.9							2:51.18		2:33.9
1500	6:20.37			6:37.02	6:28.74	6:35.2		6:20.37
Mile	7:21				7:21
3000	12:48.6									12:48.6
Event	PB	2013	2012	2011	2010	2009	2008	2007	2006	2003
3000SC	16:54.6							16:54.6
HJ	1.00	1.00
LJ	4.16			3.96	4.10	4.06	4.10	4.16
TJ	8.26	7.25			7.90		7.83	8.26
SP7.26K	6.54		6.00	6.16	6.07	6.17	6.54	6.47
SP6K	7.21	6.48	6.69	7.02	7.00	6.84	7.21	7.03
WT11.34K	8.56		7.59	7.76	7.78	7.18	8.56
WT9.08K	7.82							7.82
DT2K	16.20		15.35	14.58		14.89	15.53	16.20
Event	PB	2013	2012	2011	2010	2009	2008	2007	2006	2003
DT1.5K	21.58	14.34	19.26	19.22	19.58	16.96	21.58	18.45
HT7.26K	21.50	20.57	20.61	20.56	20.18	19.80	21.50	17.82
HT6K	23.89	20.85	23.20	22.23	23.86	23.58	23.89	22.22
HT5K	25.41			22.29	25.41
JT800	19.39		18.56				19.39	14.78
JT700	22.61		17.36	19.13	22.61	19.94	19.98	18.00
PenM50	1939			1680	1939	1736
PenWtM50	1479			1372	1479	1431	1430	1435
PenWtM55	1443		1443
Event	PB	2013	2012	2011	2010	2009	2008	2007	2006	2003
parkrun	25:26	27:36	28:21	25:31	25:26
5M	42:09			42:09

Performances	Submit
2003 2006 2007 2008 2009 2010 2011 2012 2013

2013 V55 Marshall Milton Keynes/Eastern Vets
Event	Perf				Pos			Venue	Meeting	Date
100	14.2				6	B		Gillingham	Southern Men's League Division 1 E	18 May 13
100	14.7				2	ns		Sandy	Eastern Veterans' League Central Division	1 May 13
100	15.1				9	ns		Luton	Southern Men's League Division 1 E	4 May 13
200	30.8				6	B		Gillingham	Southern Men's League Division 1 E	18 May 13
400	79.1				6	B		Gillingham	Southern Men's League Division 1 E	18 May 13
HJ	1.00				3	B		Gillingham	Southern Men's League Division 1 E	18 May 13
TJ	7.25				5	B		Gillingham	Southern Men's League Division 1 E	18 May 13
SP6K	6.48				3			Milton Keynes	Milton Keynes Open Meeting	21 Apr 13
DT1.5K	14.34				3			Milton Keynes	Milton Keynes Open Meeting	21 Apr 13
HT7.26K	20.57				2	ns		Luton	Southern Men's League Division 1 E	4 May 13
HT7.26K	19.68				2			Gillingham	Southern Men's League Division 1 E	18 May 13
HT7.26K	19.61				1	ns		Erith	Southern Men's League Division 1 E	15 Jun 13
HT6K	20.85				3			Milton Keynes	Milton Keynes Open Meeting	21 Apr 13
parkrun	27:36				215			Milton Keynes	Milton Keynes parkrun 5K Event 174	1 Jun 13
parkrun	29:03				200			Milton Keynes	Milton Keynes parkrun 5K Event 165	30 Mar 13
ZXC	58:39				321		56	Luton	Apex Sports Chiltern League	12 Jan 13
ZXC	94:01				292		56	Wing	Apex Sports Chiltern League	9 Feb 13
2012 V55 Marshall Milton Keynes/Eastern Vets
Event	Perf				Pos			Venue	Meeting	Date
60	9.14	i			3	8		Lee Valley	EVAC & VAC Championships (Inc unofficial BMAF Masters' Championships)	19 Feb 12
200	30.80	i			6	9		Lee Valley	EVAC & VAC Championships (Inc unofficial BMAF Masters' Championships)	19 Feb 12
SP7.26K	6.00				6	B		Braintree	Southern Men's League Division 2N	19 May 12
SP7.26K	5.75				6	B		Grays	Southern Men's League Division 2N	28 Jul 12
SP7.26K	5.67				1			Milton Keynes	Milton Keynes Open Meeting	15 Apr 12
SP6K	6.69				1			Milton Keynes	Milton Keynes Open Meeting	24 Jun 12
SP6K	6.48				1			Milton Keynes	Milton Keynes Open Meeting	15 Apr 12
SP6K	6.23				P			Hendon	BMAF Throws Pentathlon Championships	1 Jul 12
SP6K	6.12				2			Sandy	Eastern Veterans AC Championships	29 Jul 12
WT11.34K	7.59				P			Hendon	BMAF Throws Pentathlon Championships	1 Jul 12
DT2K	15.35				3			Milton Keynes	Milton Keynes Open Meeting	27 May 12
DT2K	14.44				1			Milton Keynes	Milton Keynes Open Meeting	15 Apr 12
DT2K	12.26				3	ns		Bedford	Southern Men's League Division 2N	5 May 12
DT1.5K	19.26				2			Milton Keynes	Milton Keynes Open Meeting	24 Jun 12
DT1.5K	18.41				3			Sandy	Eastern Veterans AC Championships	29 Jul 12
DT1.5K	18.06				2			Milton Keynes	Milton Keynes Open Meeting	15 Apr 12
DT1.5K	16.10				3			Milton Keynes	Milton Keynes Open Meeting	9 Sep 12
DT1.5K	15.04				4			Milton Keynes	Milton Keynes Open Meeting	27 May 12
DT1.5K	14.36				P			Hendon	BMAF Throws Pentathlon Championships	1 Jul 12
HT7.26K	20.61				1			Milton Keynes	Milton Keynes Open Meeting	24 Jun 12
HT7.26K	19.40				3			Milton Keynes	Milton Keynes Open Meeting	27 May 12
HT7.26K	19.24				1	ns		Peterborough	Southern Athletics League Division 1	21 Apr 12
HT7.26K	19.01				1			Milton Keynes	Milton Keynes Open Meeting	15 Apr 12
HT7.26K	18.99				2			Milton Keynes	Milton Keynes Open Meeting	9 Sep 12
HT7.26K	18.85				2	ns		Mile End	Southern Men's League Division 2N	30 Jun 12
HT7.26K	18.57				3	ns		Bedford	Southern Men's League Division 2N	5 May 12
HT6K	23.20				1			Milton Keynes	Milton Keynes Open Meeting	15 Apr 12
HT6K	22.80				2			Milton Keynes	Milton Keynes Open Meeting	27 May 12
HT6K	21.50				2	ns		Stevenage	Eastern Veterans' League Central Division	25 Apr 12
HT6K	20.97				P			Hendon	BMAF Throws Pentathlon Championships	1 Jul 12
HT6K	20.90				2			Welwyn	Herts Phoenix Graded Open	6 Apr 12
HT6K	20.59				2			Milton Keynes	Milton Keynes Open Meeting	9 Sep 12
HT6K	18.23				2			Sandy	Eastern Veterans AC Championships	29 Jul 12
JT800	18.56				5	B		Braintree	Southern Men's League Division 2N	19 May 12
JT800	16.62				4	B		Grays	Southern Men's League Division 2N	28 Jul 12
JT700	17.36				P			Hendon	BMAF Throws Pentathlon Championships	1 Jul 12
JT700	17.00				2			Sandy	Eastern Veterans AC Championships	29 Jul 12
PenWtM55	1443				6			Hendon	BMAF Throws Pentathlon Championships	1 Jul 12
parkrun	28:21				159			Milton Keynes	Milton Keynes parkrun 5K Event 149	17 Nov 12
2011 V50 Marshall Milton Keynes/Eastern Vets
Event	Perf				Pos			Venue	Meeting	Date
100	13.9				5	2		Milton Keynes	Milton Keynes Open Meeting	29 May 11
100	13.9				4	ns		Milton Keynes	Southern Men's League Division 2N	10 Jul 11
100	13.92		0.6		2	1		Watford	Watford Open	20 Apr 11
100	14.0				2			Welwyn	Herts Phoenix AC Open	22 Apr 11
100	14.0				12	ns		Luton	Southern Men's League Division 2N	4 Jun 11
100	14.29		-0.1		7	4		Watford	Watford Open	21 Sep 11
100	14.4				4	5		Milton Keynes	Milton Keynes Open Meeting	4 Sep 11
100	14.4				4	2		Watford	Watford Close of Season Minors & Invitation Club Championships	18 Sep 11
100	14.5				4			Milton Keynes	Milton Keynes Open Meeting	1 May 11
100	14.8				1	ns		Huntingdon	Eastern Veterans League Central Division	6 Jul 11
200	28.1				1			Welwyn	Herts Phoenix AC Open	22 Apr 11
200	28.4				4	6		Milton Keynes	Marshall Milton Keynes Open Meeting	17 Apr 11
200	28.76		0.6		6	2		Watford	Watford Open	20 Apr 11
200	28.85				P			Horspath	BMAF Pentathlon Championships (inc BMAF & Oxfordshire 10000m Championships)	5 Jun 11
200	29.2				2	ns2		Bedford	Southern Men's League Division 1	13 Aug 11
200	29.23		0.9		5	2		Watford	Watford Open	21 Sep 11
200	29.9				1	2		Watford	Watford Close of Season Minors & Invitation Club Championships	18 Sep 11
200	30.0				4	4		Milton Keynes	Milton Keynes Open Meeting	4 Sep 11
200	TBC				6	2		Watford	Watford Open	6 Apr 11
400	69.6				2			Watford	Watford Close of Season Minors & Invitation Club Championships	18 Sep 11
400	69.61				4	1		Watford	Watford Open	6 Apr 11
1500	6:37.02				P			Horspath	BMAF Pentathlon Championships (inc BMAF & Oxfordshire 10000m Championships)	5 Jun 11
LJ	3.96				P			Horspath	BMAF Pentathlon Championships (inc BMAF & Oxfordshire 10000m Championships)	5 Jun 11
LJ	3.44				4			Huntingdon	Eastern Veterans League Central Division	6 Jul 11
SP7.26K	6.16				4			Milton Keynes	Marshall Milton Keynes Throws Meeting	20 Mar 11
SP7.26K	5.60				1			Milton Keynes	Milton Keynes Open Meeting	29 May 11
SP6K	7.02				2			Milton Keynes	Marshall Milton Keynes Open Meeting	17 Apr 11
SP6K	6.94				2			Milton Keynes	Marshall Milton Keynes Throws Meeting	20 Mar 11
SP6K	6.85				2			Milton Keynes	Milton Keynes Open Meeting	29 May 11
SP6K	6.56				P			Milton Keynes	BMAF Throws Pentathlon Championships	12 Jun 11
WT11.34K	7.76				P			Milton Keynes	BMAF Throws Pentathlon Championships	12 Jun 11
DT2K	14.58				5	ns		Bedford	Southern Men's League Division 1	13 Aug 11
DT1.5K	19.22				P			Horspath	BMAF Pentathlon Championships (inc BMAF & Oxfordshire 10000m Championships)	5 Jun 11
DT1.5K	16.92				P			Milton Keynes	BMAF Throws Pentathlon Championships	12 Jun 11
HT7.26K	20.56				2	ns		Luton	Southern Men's League Division 2N	4 Jun 11
HT7.26K	20.44				2			Milton Keynes	Milton Keynes Open Meeting	29 May 11
HT7.26K	18.69				1	ns		Cambridge	Southern Men's League Division 2N Match 2	30 Jul 11
HT6K	22.23				2			Milton Keynes	Milton Keynes Open Meeting	29 May 11
HT6K	22.15				2			Welwyn	Herts Phoenix AC Open	22 Apr 11
HT6K	20.84				P			Milton Keynes	BMAF Throws Pentathlon Championships	12 Jun 11
HT5K	22.29				2			Milton Keynes	National Light Hammer Competition inc Milton Keynes Heavy Hammer Event	13 Feb 11
JT700	19.13				2			Milton Keynes	Marshall Milton Keynes Throws Meeting	20 Mar 11
JT700	18.38				P			Horspath	BMAF Pentathlon Championships (inc BMAF & Oxfordshire 10000m Championships)	5 Jun 11
JT700	17.94				P			Milton Keynes	BMAF Throws Pentathlon Championships	12 Jun 11
PenM50	1680				7			Horspath	BMAF Pentathlon Championships (inc BMAF & Oxfordshire 10000m Championships)	5 Jun 11
PenWtM50	1372				5			Milton Keynes	BMAF Throws Pentathlon Championships	12 Jun 11
parkrun	25:31				87			Milton Keynes	Milton Keynes parkrun 5K Event 60	5 Mar 11
parkrun	26:01				86			Milton Keynes	Milton Keynes parkrun 5K Event 59	26 Feb 11
parkrun	26:27				91			Milton Keynes	Milton Keynes parkrun 5K Event 54	22 Jan 11
5M	42:09			42:09	176		22	Milton Keynes	Wolverton 5	26 Nov 11
ZXC	48:49				308		52	Luton	Apex Sports Chiltern League	8 Oct 11
ZXC	51:52				275		49	Luton	Apex Sports Chiltern League	15 Jan 11
2010 V50 Marshall Milton Keynes/Eastern Vets
Event	Perf				Pos			Venue	Meeting	Date
100	13.8				4			Norwich	Eastern Veterans' Championships	26 Sep 10
200	28.7				3			Cambridge	Eastern Veterans' League Central	2 Jun 10
200	28.7				5			Norwich	Eastern Veterans' Championships	26 Sep 10
200	28.90				P			Horspath	British Masters Pentathlon Championship	23 May 10
200	28.9				3			Milton Keynes	Eastern Veterans' League Central	4 Aug 10
400	67.78				4	1		Watford	Watford Graded Open	19 May 10
400	70.8				3			Norwich	Eastern Veterans' Championships	26 Sep 10
1500	6:28.74				P			Horspath	British Masters Pentathlon Championship	23 May 10
Mile	7:21				4	4		Milton Keynes	Stantonbury Track Mile Race	8 Sep 10
LJ	4.10				P			Horspath	British Masters Pentathlon Championship	23 May 10
TJ	7.90				2			Milton Keynes	Eastern Veterans' League Central	4 Aug 10
SP7.26K	6.07				2			Milton Keynes	Marshall Milton Keynes Throws Trials	14 Mar 10
SP6K	7.00				3			Milton Keynes	Marshall Milton Keynes 125th Anniversary Open Meeting	15 Aug 10
SP6K	6.78				P			Milton Keynes	BMAF Weight Pentathlon	20 Jun 10
SP6K	6.76				3			Milton Keynes	Marshall Milton Keynes Throws Trials	14 Mar 10
WT11.34K	7.78				2			Milton Keynes	Chris Preston Winter Light Hammer Competition	28 Feb 10
WT11.34K	7.78				P			Milton Keynes	BMAF Weight Pentathlon	20 Jun 10
DT1.5K	19.58				2			Milton Keynes	Marshall Milton Keynes Throws Trials	13 Mar 10
DT1.5K	19.40				P			Horspath	British Masters Pentathlon Championship	23 May 10
DT1.5K	15.81				P			Milton Keynes	BMAF Weight Pentathlon	20 Jun 10
HT7.26K	20.18				3	B		Milton Keynes	Southern Men's League Division 3N	5 Jun 10
HT7.26K	19.68				1			Ewell	Kingston AC & Polytechnic Harriers Open Graded Throws	21 Mar 10
HT7.26K	19.47				2			Milton Keynes	Milton Keynes Open Meeting	4 Jul 10
HT7.26K	18.54				2			Milton Keynes	Marshall Milton Keynes 125th Anniversary Open Meeting	15 Aug 10
HT7.26K	17.90				2			Milton Keynes	Marshall Milton Keynes Throws Trials	14 Mar 10
HT7.26K	17.89				2			Watford	Watford Club Championships	19 Sep 10
HT6K	23.86				3			Ewell	Kingston AC & Polytechnic Harriers Open Graded Throws	21 Mar 10
HT6K	23.54				4			Norwich	Eastern Veterans' Championships	26 Sep 10
HT6K	23.43				1	ns		Sandy	Eastern Veterans' League Central	7 Jul 10
HT6K	22.53				P			Milton Keynes	BMAF Weight Pentathlon	20 Jun 10
HT6K	22.09				1			Milton Keynes	Milton Keynes Open Meeting	4 Jul 10
HT6K	21.63				2			Milton Keynes	Marshall Milton Keynes Throws Trials	14 Mar 10
HT6K	21.20				2			Milton Keynes	Marshall Milton Keynes 125th Anniversary Open Meeting	15 Aug 10
HT6K	21.13				2			Watford	Watford Club Championships	19 Sep 10
HT5K	25.41				2			Milton Keynes	Chris Preston Winter Light Hammer Competition	28 Feb 10
JT700	22.61				P			Milton Keynes	BMAF Weight Pentathlon	20 Jun 10
JT700	21.64				P			Horspath	British Masters Pentathlon Championship	23 May 10
JT700	20.03				1			Milton Keynes	Milton Keynes Open Meeting	4 Jul 10
JT700	19.60				2			Milton Keynes	Marshall Milton Keynes Throws Trials	13 Mar 10
PenM50	1939				4			Horspath	British Masters Pentathlon Championship	23 May 10
PenWtM50	1479				7			Milton Keynes	BMAF Weight Pentathlon	20 Jun 10
parkrun	25:26				51			Milton Keynes	Milton Keynes parkrun 5K Event 25	3 Jul 10
parkrun	25:39				53			Milton Keynes	Milton Keynes parkrun 5K Event 23	19 Jun 10
parkrun	25:44				84			Milton Keynes	Milton Keynes parkrun 5K Event 42	30 Oct 10
parkrun	25:52				43		2	Milton Keynes	Milton Keynes parkrun 5K Event 13	10 Apr 10
parkrun	25:53				52			Milton Keynes	Milton Keynes parkrun 5K Event 38	2 Oct 10
parkrun	26:02				43		2	Milton Keynes	Milton Keynes parkrun 5K Event 14	17 Apr 10
parkrun	26:07				50			Milton Keynes	Milton Keynes parkrun 5K Event 48	11 Dec 10
parkrun	27:02				83			Milton Keynes	Milton Keynes parkrun 5K Event 33	28 Aug 10
2009 V50 Marshall Milton Keynes/Eastern Vets
Event	Perf				Pos			Venue	Meeting	Date
100	13.58		0.6		7	5		Watford	Watford Open Graded Meeting	12 Aug 09
100	13.63		1.5		6	B		Watford	Watford Open Graded Meeting	17 Jun 09
100	14.2				2	ns		Hillingdon	Southern Men's League Division 3N	1 Aug 09
200	28.24		0.4		2	B		Watford	Watford Open Graded Meeting	15 Jul 09
200	28.65				3	4		Watford	Watford Open Graded Meeting	12 Aug 09
200	29.45	i			6	h1		Lee Valley	BMAF Indoor Championships	8 Mar 09
200	29.5				1	ns		Hillingdon	Southern Men's League Division 3N	1 Aug 09
200	39.8				P			Oxford	BMAF Pentathlon Championships	17 May 09
1500	6:35.2				P			Horspath	BMAF Pentathlon Championships	17 May 09
LJ	4.06				P			Oxford	BMAF Pentathlon Championships	17 May 09
SP7.26K	6.17				3	B		Hillingdon	Southern Men's League Division 3N	1 Aug 09
SP6K	6.84				P			Milton Keynes	BMAF Weight Pentathlon Championships	21 Jun 09
WT11.34K	7.18				P			Milton Keynes	BMAF Weight Pentathlon Championships	21 Jun 09
DT2K	14.89				1	ns		Hillingdon	Southern Men's League Division 3N	1 Aug 09
DT1.5K	16.96				P			Milton Keynes	BMAF Weight Pentathlon Championships	21 Jun 09
DT1.5K	16.73				P			Oxford	BMAF Pentathlon Championships	17 May 09
HT7.26K	19.80				4			Watford	Watford Open Graded Meeting	12 Aug 09
HT7.26K	18.98				1	ns		Hillingdon	Southern Men's League Division 3N	1 Aug 09
HT6K	23.58				2			Milton Keynes	Qualifying Standard Throws Meeting	7 Jun 09
HT6K	22.42				1			Watford	Watford Open Graded Meeting	12 Aug 09
HT6K	22.05				P			Milton Keynes	BMAF Weight Pentathlon Championships	21 Jun 09
JT700	19.94				P			Milton Keynes	BMAF Weight Pentathlon Championships	21 Jun 09
JT700	19.61				P			Oxford	BMAF Pentathlon Championships	17 May 09
PenM50	1736				6			Oxford	BMAF Pentathlon Championships	17 May 09
PenWtM50	1431				9			Milton Keynes	BMAF Weight Pentathlon Championships	21 Jun 09
2008 V50 Marshall Milton Keynes/Eastern Vets
Event	Perf				Pos			Venue	Meeting	Date
100	13.4							Milton Keynes	Southern Men's League Division 3N	12 Jul 08
200	27.8				3	B		Watford	Minors Meeting and Watford Harriers Club Championships	17 Aug 08
400	64.9							Bedford	Eastern Vets League	7 May 08
LJ	4.10							Chelmsford	Eastern Veterans League	2 Jul 08
TJ	7.83							Walthamstow	Southern Men's League Division 3N Match 1	2 Aug 08
SP7.26K	6.54							Milton Keynes	Marshall Milton Keynes Open Throws Meeting (Part 2)	16 Mar 08
SP6K	7.21							Milton Keynes	Marshall Milton Keynes Open Throws Meeting (Part 2)	16 Mar 08
SP6K	6.82				P			Milton Keynes	BMAF Weight Pentathlon Championships	15 Jun 08
WT11.34K	8.56				P			Milton Keynes	BMAF Weight Pentathlon Championships	15 Jun 08
DT2K	15.53							Milton Keynes	Marshall Milton Keynes Open Throws Meeting	9 Mar 08
DT1.5K	21.58							Milton Keynes	Marshall Milton Keynes Open Throws Meeting	9 Mar 08
DT1.5K	17.31				P			Milton Keynes	BMAF Weight Pentathlon Championships	15 Jun 08
HT7.26K	21.50							Colchester	Southern Men's League Division 3N Match 1	7 Jun 08
HT6K	23.89							Bedford	Eastern Vets League	7 May 08
HT6K	22.60				P			Milton Keynes	BMAF Weight Pentathlon Championships	15 Jun 08
JT800	19.39							Milton Keynes	Marshall Milton Keynes Open Throws Meeting	9 Mar 08
JT700	19.98							Milton Keynes	Marshall Milton Keynes Open Throws Meeting	9 Mar 08
JT700	14.11				P			Milton Keynes	BMAF Weight Pentathlon Championships	15 Jun 08
PenWtM50	1430				6			Milton Keynes	BMAF Weight Pentathlon Championships	15 Jun 08
2007 V50 Marshall Milton Keynes/Eastern Vets
Event	Perf				Pos			Venue	Meeting	Date
100	13.2				3			Milton Keynes	Southern Men's League Division 3N	14 Jul 07
100	13.37	w	3.2		7	h2		Birmingham	BMAF Championships	28 Jul 07
200	26.9				3			Milton Keynes	Southern Men's League Division 3N	14 Jul 07
200	27.58		0.4		1	E		Watford	Watford Open Meeting	11 Jul 07
200	28.83	i			4	h2		Lee Valley	BMAF Indoor Championships	4 Mar 07
200	28.87				4	2		Watford	Watford Open Graded Meeting	4 Apr 07
300	45.1				1			Abingdon	Radley AC Open	23 Mar 07
400	63.81				6	D		Watford	Watford Open Graded Meeting	25 Jul 07
400	64.73				7			Birmingham	BMAF Championships	28 Jul 07
400	66.13	i			8			Lee Valley	BMAF Indoor Championships	3 Mar 07
800	2:51.18				8	D		Watford	Watford Open Graded Meeting	27 Jun 07
1500	6:20.37				8	D		Watford	Watford Open Graded Meeting	19 Sep 07
3000SC	16:54.6				2	B		Norwich	Southern Men's League Division 1	19 May 07
LJ	4.16				5			Bedford	Eastern Vets League Final	2 Sep 07
TJ	8.26				3			Bedford	Eastern Vets League Final	2 Sep 07
SP7.26K	6.47				2	A		Abingdon	Radley AC Open	24 Mar 07
SP6K	7.03				5	A		Welwyn	Herts Phoenix AC Open Graded	6 Apr 07
SP6K	6.96				P			Milton Keynes	BMAF Weight Pentathlon Championship	1 Jul 07
WT9.08K	7.82				P			Milton Keynes	BMAF Weight Pentathlon Championship	1 Jul 07
DT2K	16.20				3			Milton Keynes	Marshall Milton Keynes Throws Weekend	3 Mar 07
DT1.5K	18.45				1			Milton Keynes	Marshall Milton Keynes Throws Weekend	3 Mar 07
DT1.5K	17.85				P			Milton Keynes	BMAF Weight Pentathlon Championship	1 Jul 07
HT7.26K	17.82				6			Norwich	Southern Men's League Division 1	19 May 07
HT6K	22.22				5			Welwyn	Herts Phoenix AC Open Graded	6 Apr 07
HT6K	20.68				P			Milton Keynes	BMAF Weight Pentathlon Championship	1 Jul 07
JT800	14.78				6			Norwich	Southern Men's League Division 1	19 May 07
JT700	18.00				P			Milton Keynes	BMAF Weight Pentathlon Championship	1 Jul 07
PenWtM50	1435				4			Milton Keynes	BMAF Weight Pentathlon Championship	1 Jul 07
2006 V45 Marshall Milton Keynes/Eastern Vets
Event	Perf				Pos			Venue	Meeting	Date
100	13.2							Milton Keynes		8 Jul 06
200	27.5							Watford	Watford Close of Season Open Meeting & Club Championships	17 Sep 06
200	27.6							Milton Keynes		8 Jul 06
400	62.25							Watford	Watford Open Meeting	12 Jul 06
400	64.1							Watford	Watford Close of Season Open Meeting & Club Championships	17 Sep 06
2003 V45 Marshall Milton Keynes/Eastern Vets
Event	Perf				Pos			Venue	Meeting	Date
800	2:33.9				3	H		Watford	WOPEN	30 Apr 03
3000	12:48.6				12			Watford	WOPEN	2 Apr 03

Total Performances: 236

Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings

Event	AG	Year	Rank
60i	V55	2012	22
60	V55	2012	22
100	V50	2007	35
100	V55	2011	42
100	V50	2011	77
200i	V50	2007	16
200i	V55	2012	21
200	V50	2007	39
200	V50	2011	61
200	V55	2011	47
200	V55	2012	52
200	V55	2013	39
300	V50	AT	29
400	V50	2011	101
400	V55	2011	34
400	V55	2013	37
1500	V50	2011	167
HJ	V55	2013	28
LJ	V50	2011	67
TJ	V55	2013	23
SP6K	V55	2012	49
SP6K	V55	2013	37
WT11.34K	V50	2011	14
WT11.34K	V55	2012	12
DT1.5K	V50	2011	79
DT1.5K	V55	2012	51
HT6K	V50	2011	48
HT6K	V55	2012	25
JT700	V50	2011	66
JT700	V55	2012	43
PenM50	V50	2011	9
PenWtM50	V50	2011	7
PenWtM55	V55	2012	11