| 2013 SEN Shettleston/Eritrea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 32:30 | | | 32:30 | 5 | | | | Helensburgh | Polaroid Helensburgh 10K | 16 May 13 |
| SHORT10K | 30:35 | | | 30:33 | 8 | | | | Glasgow | Clydebank 10K | 23 May 13 |
| 2012 SEN Shettleston/Eritrea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:11.69 | | | | 5 | A | | | Grangemouth | Scottish Athletics League Division 1 | 15 Jul 12 |
| 4.819KL | 14:55 | | | | 15 | L2 | | | Sutton Coldfield | ERRA National Men's 12 Stage Road Relays (Short Legs) | 14 Apr 12 |
| parkrun | 16:12 | | | | 3 | | | | Glasgow Pollok Park | Glasgow parkrun 5K Event 162 | 25 Feb 12 |
| 10K | 30:56 | | | 30:54 | 2 | | | | Dumbarton | Dumbarton Polaroid 10K | 31 May 12 |
| 10K | 31:30 | | | 31:30 | 2 | | | | Glasgow | Clydebank Polaroid Eyewear 10K | 24 May 12 |
| 10K | 31:34 | | | 31:32 | 2 | | | | Balloch | Vale of Leven 10K | 10 Jun 12 |
| 10K | 31:56 | | | 31:55 | 3 | | | | Helensburgh | Helensburgh Polaroid Eyewear 10K | 17 May 12 |
| ZRDL | 16:51 | | | | 11 | | | | Glasgow | McAndrew Relays | 6 Oct 12 |
| 2010 SEN Shettleston/Eritrea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:57.19 | | | | 2 | A | | | Ashford | British Athletics League Division 4 | 5 Jun 10 |
| 1500 | 4:01.15 | | | | 2 | B | | | Glasgow | British Athletics League Division 4 | 31 Jul 10 |
| 5000 | 14:36.9 | | | | 1 | B | | | Bedford | British Athletics League Division 4 | 3 Jul 10 |
| 10000 | 30:03.45 | | | | 19 | | | | Birmingham | Aviva European Trials and UK Championships | 25 Jun 10 |
| 5K | 14:52 | | | | 2 | | | | Glasgow | Clydesdale Harriers 5K | 20 Mar 10 |
| 5.848KL | 18:11 | | | | 10 | L5 | | | Sutton Park | National 6 Stage Relays | 16 Oct 10 |
| 8.663KL | 27:06 | | | | 5 | L11 | | | Sutton Park | ERRA National Men's 12 Stage Road Relays (Long Legs) | 17 Apr 10 |
| 10K | 30:28 | | | | 2 | | | | Clydebank | Clydebank 10K | 27 May 10 |
| 10K | 30:38 | | | | 1 | | | | Helensburgh | Helensburgh 10K | 20 May 10 |
| 10K | 30:44 | | | | 2 | | | | Dumbarton | Dumbarton 10K | 3 Jun 10 |
| 10K | 30:55 | | | | 3 | | | | Strathclyde | Carluke Development Trust 10K | 6 Jun 10 |
| 10K | 31:06 | | | | 1 | | | | Vale of Leven | Polaroid Eyewear Vale of Leven 10K | 13 Jun 10 |
| 10K | 31:26 | | | | 5 | | | | Glasgow | Jim Dingwall Memorial 10K | 28 Mar 10 |
| HM | 70:12 | | | | 16 | | | | Glasgow | Bank of Scotland Great Scottish Half Marathon | 5 Sep 10 |
| 2009 SEN Shettleston/Eritrea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4KXL | 13:30 | | | | | | | | Cumbernauld | Scottish National Relays | 24 Oct 09 |
| 1500 | 3:56.05 | | | | 1 | B | | | Abingdon | British Athletics League Qualifier | 19 Sep 09 |
| 3000 | 8:21.21 | | | | 3 | | | | Linwood | Scottish Athletics Grand Prix Final | 29 Jul 09 |
| 3000 | 8:26.48 | | | | 2 | | | | East Kilbride | Open Graded Grand Prix | 12 Aug 09 |
| 5000 | 14:23.78 | | | | 1 | A | | | Wishaw | Scottish Inter-Regional Championships | 10 May 09 |
| 5000 | 14:39.56 | | | | 5 | | | | Dunfermline | Scottish Senior Championships & Junior Relay Champs | 20 Jun 09 |
| 10000 | 29:36.04 | | | | 2 | | | | Grangemouth | Falkirk Cup inc Scottish 10,000m Championships | 26 Aug 09 |
| 5K | 14:52 | | | | 1 | | | | Glasgow Green | Co-op Jog Scotland 5K | 24 Jun 09 |
| 9.8KXC | 30:50 | | | | 59 | | | | Liverpool | McCain UK Cross Challenge | 28 Nov 09 |
| 10K | 29:50 | | | | 4 | | | | Stirling | Stirling 10K | 20 Sep 09 |
| 10K | 30:11 | | | | 8 | | | | Sunderland | Great North 10K | 12 Jul 09 |
| 10K | 30:26 | | | | 1 | | | | Clydebank | Polaroid Eyewear Series Clydebank 10K | 28 May 09 |
| 10K | 30:26 | | | | 3 | | | | Paisley | Paisley Vision 10K | 30 Aug 09 |
| 10K | 30:29 | | | | 2 | | | | Dumbarton | Polaroid Eyewear Series Dumbarton 10K | 4 Jun 09 |
| 10K | 30:33 | | | | 1 | | | | Helensburgh | Polaroid Eyewear Series Helensburgh 10K | 21 May 09 |
| 10K | 30:46 | | | | 2 | | | | Troon | Troon Tortoises I0K | 6 May 09 |
| 10K | 30:58 | | | | 3 | | | | Vale of Leven | Polaroid Eyewear Series Vale of Leven 10K | 14 Jun 09 |
| 10K | 31:07 | | | | 1 | | | | Edinburgh | Scottish 10K | 2 Aug 09 |
| HM | 66:41 | c | | | 11 | | | | Glasgow | Great Scottish Run 10K & HM | 6 Sep 09 |
| ZRDL | 17:24 | | | | 4 | L3 | | | Sutton Coldfield | National 6 Stage Relays | 17 Oct 09 |
| ZRDL | 26:48 | | | | | L11 | | | Sutton Coldfield | ERRA National Men's 12 Stage Road Relays | 18 Apr 09 |
| ZXC | 29:24 | | | | 29 | | | | Edinburgh | Bupa Great Edinburgh International (inc Scottish Inter-district) | 10 Jan 09 |
| ZXC | 38:26 | | | | 11 | | | | Falkirk | Scottish National Championships | 21 Feb 09 |
| 2008 SEN Shettleston/Eritrea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:56.44 | | | | 1 | A | | | Grangemouth | Scottish Men's League Division 1 | 13 Jul 08 |
| 1500 | 3:56.5 | | | | 3 | A | | | Abingdon | British Athletics League Qualifier | 13 Sep 08 |
| 10000 | 29:38.34 | | | | 1 | | | | Grangemouth | Scottish Athletics 10000 Championships | 1 Jul 08 |
| 3M | 14:04 | | | | 3 | | | | Barrachnie | Shettleston Christmas Handicap 3 | 20 Dec 08 |
| 5K | 14:07 | | | | 1 | | | | Glasgow | Co-Operative JogScotland 5K Challenge | 9 Jul 08 |
| 10K | 29:05 | | | | 1 | | | | Stirling | City of Stirling 10K | 14 Sep 08 |
| 10K | 29:35 | | | | 1 | | | | Inverness | River Ness 10K | 5 Oct 08 |
| 10K | 29:37 | | | | 1 | | | | Clydebank | Clydebank 10K | 29 May 08 |
| 10K | 29:41 | | | | 1 | | | | Helensburgh | Helensburgh 10K | 22 May 08 |
| 10K | 29:45 | | | | 1 | | | | Edinburgh | Scottish Gas 5K/10K | 3 Aug 08 |
| 10K | 30:08 | | | | 1 | | | | Vale of Leven | Polaroid Eyewear Vale of Leven 10K | 15 Jun 08 |
| HM | 68:00 | | | | 2 | | | | Jedburgh | Jedburgh Half Marathon | 19 Oct 08 |
| ZRDL | 23:09 | | | | 1 | | | | Baillieston | Allan Scally Road Relays (inc. Scottish Universities championships) | 1 Nov 08 |
| ZXC | 11:48 | | | | 2 | | | | Irvine | Scottish West District Relays | 11 Oct 08 |
| ZXC | 14:14 | | | | 4 | | | | Cumbernauld | Scottish National Cross Country Relays | 25 Oct 08 |
| ZXC | 29:32 | | | | 12 | | | | Gateshead | McCain UK Cross Challenge | 15 Nov 08 |