Club: Cardiff Gender: Male Date of Birth: 28/03/1990 Age Group: SEN County: Wales South Region: Wales Nation: Wales

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 800 2:05.82i 2:06.88i 2:05.82i 2:11.3 2:18.3 1500 4:01.69 4:01.69 4:05.54 4:04.23 4:07.75 4:26.52 3000 8:29.88i 8:29.88i 8:36.07 8:35.24i 8:46.5i 9:20.1 9:58.2 5000 14:28.91 15:56.97 14:28.91 15:10.62 10000 30:03.9 30:03.9 parkrun 15:31 15:31 10K 30:51 32:47 31:07 30:55 30:51 HM 65:49 65:49

Performances	Submit
2003 2004 2005 2006 2007 2008 2009 2010
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2010 U23 Cardiff
Event	Perf				Pos				Venue	Meeting	Date
5000	15:56.97				4	B			Bromley	British Athletics League Division 1	31 Jul 10
SHORT5K	15:27				20	E			Mountain Ash	Nos Galan 5K (Short course)	31 Dec 10
10K	32:47			32:47	18				Cardiff	Cardiff 10K	12 Sep 10
SHORTHM	1:43:10			1:41:34	2011				Cardiff	Cardiff Half Marathon (193m short)	17 Oct 10
2009 U20 Cardiff
Event	Perf				Pos				Venue	Meeting	Date
5000	14:28.91				3				Cardiff	Welsh U13/U15 Championships	11 Jul 09
5000	14:39.03				1				Bedford	England U20 & U23 Championships	28 Jun 09
10000	30:03.9				1				Neath	Neath Open	3 Jun 09
10000	30:35.62				2				Novi-Sad, SRB	European Junior Championships	23 Jul 09
10000	DNS				-				Birmingham (Un)	BMC Regional Races	25 Apr 09
parkrun	15:31				2			1	Cardiff Blackweir Park	Cardiff parkrun 5K Event 91	7 Nov 09
10K	31:07				13				Cardiff	Cardiff 10K	6 Sep 09
10K	31:30				1				Cwmafan	Richard Burton 10K	11 Jan 09
HM	65:49				6				Bath	Bath Half Marathon	15 Mar 09
HM	65:50				1				Cardiff	Cardiff Half Marathon	18 Oct 09
ZXC	26:24				9				Nottingham	Inter Counties	7 Mar 09
ZXC	31:34				10				Cardiff	Cardiff Cross Challenge	18 Jan 09
2008 U20 Cardiff
Event	Perf				Pos				Venue	Meeting	Date
3000	8:29.88	i			4				Cardiff	Welsh Indoor Championships	26 Jan 08
3000	9:10.66	i			1				Cardiff	Welsh Championships	13 Jan 08
SHORT5K	14:30				18				Cardiff	Welsh 5K Champs & U23 International (219m Short)	2 Mar 08
10K	30:55				3				Cwmafon	Corus Richard Burton 10K	6 Jan 08
10K	33:03				46			1	Cardiff	Bupa Great Wales Run 10K	27 Jul 08
ZXC	21:14				1			1	Cardiff	Capitol Shopping Centre Cardiff & Vale Schools Championships	5 Feb 08
ZXC	22:07				1			1	Cardiff	Cardiff Cross Challenge	20 Jan 08
2007 U20 Cardiff
Event	Perf				Pos				Venue	Meeting	Date
1500	4:01.69				4	A			Watford	BMC Academy PB Classic	19 May 07
1500	4:02.14				1				Twickenham	St. Mary's Relays	6 Jun 07
1500	4:03.4				7	F			Solihull	BMC Nike Grand Prix	21 Jul 07
1500	4:04.70	i			1				Cardiff	Welsh Open Meeting (Track)	6 Jan 07
1500	4:05.1	i			7				Cardiff	Celtic Indoor Cup	3 Feb 07
1500	4:06.3				2				Swansea	Welsh Junior Championships	16 Jun 07
1500	4:06.8				11	A			Exeter	BMC Exeter Regional Races	29 May 07
1500	4:07.08	i			1				Cardiff	Welsh U13-U20 Championships	27 Jan 07
1500	4:08.93				1				Brecon	Welsh Schools' Championships	7 Jul 07
1500	4:09.89				3				Aberdare	Inter-Association Match	18 Jul 07
3000	8:36.07				2				Cwmbran	Welsh Senior Championships	14 Jul 07
3000	8:41.86				7	A			Street	BMC Millfield PB Classic	7 May 07
3000	8:42.30	i			1				Cardiff	Welsh U13-U20 Championships	28 Jan 07
3000	8:43.88	i			3				Cardiff	Welsh Open Senior Championships	13 Jan 07
3000	8:43.90				16				Crystal Palace	Norwich Union Super Grand Prix	3 Aug 07
3000	8:45.78	i			2				Cardiff	UWIC Grand Prix 2 & Inter University Match	20 Jan 07
3000	8:47.0				1				Antrim	Celtic Junior Games	4 Aug 07
3000	8:52.47				1				Swansea	Welsh Junior Championships	16 Jun 07
3000	8:58.9				1				Cardiff	National Junior League Midland Premier	1 Jul 07
5000	15:10.62				4				Bedford	England Athletics U23 & U20 Championships	23 Jun 07
5.3KXC	16:09				2				Brecon	Welsh Schools' Inter-Schools Championships	17 Nov 07
10K	30:51				7			1	Cardiff	City of Cardiff 10K	9 Sep 07
10K	31:52				6				Gloucester	Gloucester Easter 10K	7 Apr 07
10K	32:15				28				Cardiff	Bupa Great Wales Run 10K	29 Jul 07
ZXC	14:41				1			1	Cardiff	Cardiff & Vale Schools Boys League	6 Oct 07
ZXC	18:18				1			1	Cardiff	South Wales Regional Schools Championships	23 Oct 07
ZXC	21:59				15			15	Liverpool	UK Challenge Series	24 Nov 07
ZXC	32:07				3				Bath	Gwent League	11 Nov 07
2006 U17 Cardiff
Event	Perf				Pos				Venue	Meeting	Date
800	2:06.88	i							Cardiff	Welsh Indoor Championships	28 Jan 06
800	2:08.8								Aberdare	South Wales County Championships	13 May 06
1500	4:05.54				6				Grangemouth	Schools Under-17 International	15 Jul 06
1500	4:10.41				1				Brecon	PDM Property Welsh Schools Championships	1 Jul 06
1500	4:15.52				2				Cardiff	Welsh Inter Regional Championships	27 Aug 06
1500	4:16.25	i			1				Cardiff	Welsh Indoor Championships	29 Jan 06
1500	4:19.0				1				Brecon	Welsh Junior League Cup Final	12 Aug 06
3000	8:35.24	i			2				Cardiff	UWIC Grand Prix	9 Dec 06
3000	9:20.0				1				Newport	UKA Young Athletes League Midland 1W	30 Apr 06
3000	9:26.7				1				Cardiff	UKA Young Athletes League Midland 1W	21 May 06
2005 U17 Cardiff
Event	Perf				Pos				Venue	Meeting	Date
800	2:05.82	i			3	C			Cardiff	BMC	15 Jan 05
1500	4:04.23				4	F			Solihull	BMC	25 Jun 05
1500	4:04.37	i			1				Birmingham	AAA U17-U15 Indoor Champs	27 Feb 05
1500	4:04.86	i			1	B			Cardiff	BMC	16 Feb 05
1500	4:05.39				12	C			Sportcity	BMC	21 May 05
1500	4:07.41				11	F			Watford	BMC	11 Jun 05
1500	4:08.47				1	A			Bath	BMC	15 Jun 05
1500	4:08.8				2				Brecon	WELSH SCHOOLS’ CHAMPIONSHIPS	2 Jul 05
1500	4:08.86				ht				Birmingham	AAA U17-U15 CHAMPS	14 Aug 05
1500	4:09.20				13	A			Street	BMC PB Classic	2 May 05
1500	4:10.14				6				Tullamore, IRE	KIT KAT SIAB SCHOOLS’ INTERNATIONAL Tullamore	16 Jul 05
1500	4:10.40				2				Cardiff	WELSH JUNIOR CHAMPIONSHIPS	18 Jun 05
1500	4:11.38				11				Birmingham	AAA U17-U15 Champs	14 Aug 05
1500	4:12.92	i			1				Cardiff	WELSH CHAMPIONSHIPS NIAC, Cardiff	9 Jan 05
1500	4:13.83				1				Carmarthen	CELTIC GAMES Carmarthen	6 Aug 05
1500	4:15.1				1				Brecon	NASUWT CUP FINALS	13 Jul 05
3000	8:46.5	i			1				Cardiff	CARDIFF OPEN NIAC	17 Dec 05
3000	9:03.4				1				Cardiff	CAPITOL SHOPPING CENTRE CARDIFF & VALE SCHOOLS U17 CHAMPIONSHIPS	2 May 05
3000	9:10.0				1				Hereford	Midland 1W Hereford	8 May 05
2004 U15 Cardiff
Event	Perf				Pos				Venue	Meeting	Date
800	2:11.3				1				Cardiff	SOUTH WALES REGION (	16 May 04
1500	4:07.75				1				Birmingham	AAA U17-U15 Champs	15 Aug 04
1500	4:10.87				5	D			Cardiff	BMC	17 Jul 04
1500	4:16.22				4	B			Cardiff	BMC	31 May 04
1500	4:16.81				1				Colwyn Bay	Welsh Athletics Champs 2004	19 Jun 04
1500	4:17.57				1				Brecon	WELSH SCHOOLS' NATIONAL CHAMPIONSHIPS Penlan, Brecon	3 Jul 04
1500	4:18.07	i			6				Birmingham	AAA Indoor Champs	29 Feb 04
1500	4:22.56	i			1				Cardiff	WELSH INDOOR CHAMPIONSHIPS Cardiff Jan 24-25	24 Jan 04
1500	4:23.3				1				Cardiff	SOUTH WALES REGION (	16 May 04
1500	4:24.19				1				Brecon	WELSH INTER-REGIONAL CHAMPIONSHIPS	30 Aug 04
1500	4:24.7				1				Cardiff	CAPITOL SHOPPING CENTRE CARDIFF & VALE SCHOOLS' U15 CHAMPIONSHIPS	8 Jun 04
3000	9:20.1				1				Cardiff	Midland Premier Cardiff	18 Jul 04
3000	9:35.59	i			1				Cardiff	WELSH INDOOR CHAMPIONSHIPS Cardiff Jan 24-25	25 Jan 04
2003 U15 Cardiff
Event	Perf				Pos				Venue	Meeting	Date
800	2:18.3				1				Barry	CAPITOL SHOPPING CENTRE CARDIFF & VALE OF GLAMORGAN SCHOOLS CUP FINAL Barry	26 Jun 03
1500	4:26.52				2				Brecon	WELSH SCHOOLS' Champs Brecon	5 Jul 03
1500	4:28.33				4				Cwmbran	WELSH Champs Cwmbran Jun 21-22	21 Jun 03
1500	4:37.19	i			1				Cardiff	WELSH Champs UWIC, Cardiff	11 Jan 03
1500	4:55.5				1				Barry	CAPITOL SHOPPING CENTRE CARDIFF & VALE OF GLAMORGAN SCHOOLS CUP FINAL Barry	26 Jun 03
3000	9:58.2				1				Solihull	MP Solihull	29 Jun 03

Total Performances: 99

Please see the Submit section for details of how to notify us of any missing performances.

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