Simon Lawson

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Club:Cardiff
Gender:Male
Date of Birth:28/03/1990
Age Group:SEN
County:Wales South
Region:Wales
Nation:Wales
Lead Coach:Unknown

Best known performances
EventPB201420132012201120102009200820072006200520042003
8002:05.82i2:06.88i2:05.82i2:11.32:18.3
15004:01.694:01.694:05.544:04.234:07.754:26.52
30008:29.88i8:29.88i8:36.078:35.24i8:46.5i9:20.19:58.2
500014:28.9115:56.9714:28.9115:10.62
1000030:03.930:03.9
parkrun15:3119:0315:31
10K30:5132:4731:0730:5530:51
HM65:4965:49

Performances Submit
2003 2004 2005 2006 2007 2008 2009 2010 2013

2013 SEN Cardiff
EventPerfPosVenueMeetingDate
parkrun19:0322Cardiff Blackweir ParkCardiff parkrun 5K Event 28129 Jun 13
2010 U23 Cardiff
EventPerfPosVenueMeetingDate
500015:56.974BBromleyBritish Athletics League Division 131 Jul 10
SHORT5K15:2720EMountain AshNos Galan 5K (Short course)31 Dec 10
10K32:4732:4718CardiffCardiff 10K12 Sep 10
SHORTHM1:43:101:41:342011CardiffCardiff Half Marathon (193m short)17 Oct 10
2009 U20 Cardiff
EventPerfPosVenueMeetingDate
500014:28.913CardiffWelsh U13/U15 Championships11 Jul 09
500014:39.031BedfordEngland U20 & U23 Championships28 Jun 09
1000030:03.91NeathNeath Open3 Jun 09
1000030:35.622Novi-Sad, SRBEuropean Junior Championships23 Jul 09
10000DNS-Birmingham (Un)BMC Regional Races25 Apr 09
parkrun15:3121Cardiff Blackweir ParkCardiff parkrun 5K Event 917 Nov 09
10K31:0713CardiffCardiff 10K6 Sep 09
10K31:301CwmafanRichard Burton 10K11 Jan 09
HM65:496BathBath Half Marathon15 Mar 09
HM65:501CardiffCardiff Half Marathon18 Oct 09
ZXC26:249NottinghamInter Counties7 Mar 09
ZXC31:3410CardiffCardiff Cross Challenge18 Jan 09
2008 U20 Cardiff
EventPerfPosVenueMeetingDate
30008:29.88i4CardiffWelsh Indoor Championships26 Jan 08
30009:10.66i1CardiffWelsh Championships13 Jan 08
SHORT5K14:3018CardiffWelsh 5K Champs & U23 International (219m Short)2 Mar 08
10K30:553CwmafonCorus Richard Burton 10K6 Jan 08
10K33:03461CardiffBupa Great Wales Run 10K27 Jul 08
ZXC21:1411CardiffCapitol Shopping Centre Cardiff & Vale Schools Championships5 Feb 08
ZXC22:0711CardiffCardiff Cross Challenge20 Jan 08
2007 U20 Cardiff
EventPerfPosVenueMeetingDate
15004:01.694AWatfordBMC Academy PB Classic19 May 07
15004:02.141TwickenhamSt. Mary's Relays6 Jun 07
15004:03.47FSolihullBMC Nike Grand Prix21 Jul 07
15004:04.70i1CardiffWelsh Open Meeting (Track)6 Jan 07
15004:05.1i7CardiffCeltic Indoor Cup3 Feb 07
15004:06.32SwanseaWelsh Junior Championships16 Jun 07
15004:06.811AExeterBMC Exeter Regional Races29 May 07
15004:07.08i1CardiffWelsh U13-U20 Championships27 Jan 07
15004:08.931BreconWelsh Schools' Championships7 Jul 07
15004:09.893AberdareInter-Association Match18 Jul 07
30008:36.072CwmbranWelsh Senior Championships14 Jul 07
30008:41.867AStreetBMC Millfield PB Classic7 May 07
30008:42.30i1CardiffWelsh U13-U20 Championships28 Jan 07
30008:43.88i3CardiffWelsh Open Senior Championships13 Jan 07
30008:43.9016Crystal PalaceNorwich Union Super Grand Prix3 Aug 07
30008:45.78i2CardiffUWIC Grand Prix 2 & Inter University Match20 Jan 07
30008:47.01AntrimCeltic Junior Games4 Aug 07
30008:52.471SwanseaWelsh Junior Championships16 Jun 07
30008:58.91CardiffNational Junior League Midland Premier1 Jul 07
500015:10.624BedfordEngland Athletics U23 & U20 Championships23 Jun 07
5.3KXC16:092BreconWelsh Schools' Inter-Schools Championships17 Nov 07
10K30:5171CardiffCity of Cardiff 10K9 Sep 07
10K31:526GloucesterGloucester Easter 10K7 Apr 07
10K32:1528CardiffBupa Great Wales Run 10K29 Jul 07
ZXC14:4111CardiffCardiff & Vale Schools Boys League6 Oct 07
ZXC18:1811CardiffSouth Wales Regional Schools Championships23 Oct 07
ZXC21:591515LiverpoolUK Challenge Series24 Nov 07
ZXC32:073BathGwent League11 Nov 07
2006 U17 Cardiff
EventPerfPosVenueMeetingDate
8002:06.88iCardiffWelsh Indoor Championships28 Jan 06
8002:08.8AberdareSouth Wales County Championships13 May 06
15004:05.546GrangemouthSchools Under-17 International15 Jul 06
15004:10.411BreconPDM Property Welsh Schools Championships1 Jul 06
15004:15.522CardiffWelsh Inter Regional Championships27 Aug 06
15004:16.25i1CardiffWelsh Indoor Championships29 Jan 06
15004:19.01BreconWelsh Junior League Cup Final12 Aug 06
30008:35.24i2CardiffUWIC Grand Prix9 Dec 06
30009:20.01NewportUKA Young Athletes League Midland 1W30 Apr 06
30009:26.71CardiffUKA Young Athletes League Midland 1W21 May 06
2005 U17 Cardiff
EventPerfPosVenueMeetingDate
8002:05.82i3CCardiffBMC15 Jan 05
15004:04.234FSolihullBMC25 Jun 05
15004:04.37i1BirminghamAAA U17-U15 Indoor Champs27 Feb 05
15004:04.86i1BCardiffBMC16 Feb 05
15004:05.3912CSportcityBMC21 May 05
15004:07.4111FWatfordBMC11 Jun 05
15004:08.471ABathBMC15 Jun 05
15004:08.82BreconWELSH SCHOOLS’ CHAMPIONSHIPS2 Jul 05
15004:08.86htBirminghamAAA U17-U15 CHAMPS14 Aug 05
15004:09.2013AStreetBMC PB Classic2 May 05
15004:10.146Tullamore, IREKIT KAT SIAB SCHOOLS’ INTERNATIONAL Tullamore16 Jul 05
15004:10.402CardiffWELSH JUNIOR CHAMPIONSHIPS18 Jun 05
15004:11.3811BirminghamAAA U17-U15 Champs14 Aug 05
15004:12.92i1CardiffWELSH CHAMPIONSHIPS NIAC, Cardiff9 Jan 05
15004:13.831CarmarthenCELTIC GAMES Carmarthen6 Aug 05
15004:15.11BreconNASUWT CUP FINALS13 Jul 05
30008:46.5i1CardiffCARDIFF OPEN NIAC17 Dec 05
30009:03.41CardiffCAPITOL SHOPPING CENTRE CARDIFF & VALE SCHOOLS U17 CHAMPIONSHIPS2 May 05
30009:10.01HerefordMidland 1W Hereford8 May 05
2004 U15 Cardiff
EventPerfPosVenueMeetingDate
8002:11.31CardiffSOUTH WALES REGION (16 May 04
15004:07.751BirminghamAAA U17-U15 Champs15 Aug 04
15004:10.875DCardiffBMC17 Jul 04
15004:16.224BCardiffBMC31 May 04
15004:16.811Colwyn BayWelsh Athletics Champs 200419 Jun 04
15004:17.571BreconWELSH SCHOOLS' NATIONAL CHAMPIONSHIPS Penlan, Brecon3 Jul 04
15004:18.07i6BirminghamAAA Indoor Champs29 Feb 04
15004:22.56i1CardiffWELSH INDOOR CHAMPIONSHIPS Cardiff Jan 24-2524 Jan 04
15004:23.31CardiffSOUTH WALES REGION (16 May 04
15004:24.191BreconWELSH INTER-REGIONAL CHAMPIONSHIPS30 Aug 04
15004:24.71CardiffCAPITOL SHOPPING CENTRE CARDIFF & VALE SCHOOLS' U15 CHAMPIONSHIPS8 Jun 04
30009:20.11CardiffMidland Premier Cardiff18 Jul 04
30009:35.59i1CardiffWELSH INDOOR CHAMPIONSHIPS Cardiff Jan 24-2525 Jan 04
2003 U15 Cardiff
EventPerfPosVenueMeetingDate
8002:18.31BarryCAPITOL SHOPPING CENTRE CARDIFF & VALE OF GLAMORGAN SCHOOLS CUP FINAL Barry26 Jun 03
15004:26.522BreconWELSH SCHOOLS' Champs Brecon5 Jul 03
15004:28.334CwmbranWELSH Champs Cwmbran Jun 21-2221 Jun 03
15004:37.19i1CardiffWELSH Champs UWIC, Cardiff11 Jan 03
15004:55.51BarryCAPITOL SHOPPING CENTRE CARDIFF & VALE OF GLAMORGAN SCHOOLS CUP FINAL Barry26 Jun 03
30009:58.21SolihullMP Solihull29 Jun 03
Total Performances: 100
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800U152004143
1500iU1520041
1500iU1720051
1500iALL200540
1500iU17200611
1500iALL200757
1500iU2020075
1500U15200359
1500U1520043
1500ALL2004562
1500U17200523
1500ALL2005409
1500U17200633
1500ALL2006450
1500U20200779
1500ALL2007348
1500iU15AT6
1500U15AT50
3000iU1520041
3000iU1720061
3000iALL200647
3000iU2020072
3000iALL200734
3000iALL200828
3000iU2020083
3000U15200345
3000U1520046
3000U1720056
3000ALL2005183
3000U20200617
3000U17200689
3000ALL2006126
3000ALL2007125
3000iALL200740
3000U20200718
3000iU2020081
3000iALL200827
3000U20200818
3000ALL2008112
3000iU15AT5
3000iU17AT4
5000U2020079
5000ALL2007146
5000U2020092
5000ALL200969
5000U23201061
5000ALL2010385
10000U2020091
10000ALL200923
10000U20AT11
parkrunU2020091
parkrunALL200927
parkrunU20AT29
parkrunALLAT229
10KU2020072
10KU1720071
10KALL200796
10KU2020085
10KALL2008100
10KALL2009117
10KU2020095
10KU23201075
10KALL2010480
HMU2020091
HMALL200920
HMU20AT2