Club: Bedford & County/Bedfordshire Uni Gender: Male Date of Birth: 04/10/1991 Age Group: U23 County: Bedfordshire Region: East Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2013 2012 2011 2010 2009 2008 2007 2006 800 2:14.3 2:14.3 1500 4:39.5 4:39.5 3000 10:15.39 10:15.39 12:23.9 5000 18:53.6 18:53.6 400H 66.7 66.7 1500SC 5:29.4 5:29.4 2000SC 7:34.3 7:34.3 9:22.9 3000SC 11:30.5 11:30.5 HJ 1.65 1.65 Event PB 2013 2012 2011 2010 2009 2008 2007 2006 JT600 21.01 21.01 OctU17M 2966 2966 parkrun 18:50 18:50 18:53 10M 69:16 69:16

Performances	Submit
2006 2008 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 U23 Bedford & County/Bedfordshire Uni
Event	Perf				Pos				Venue	Meeting	Date
ZXC	51:11				311				Leeds	BUCS Championships	2 Feb 13
2012 U23 Bedford & County/Bedfordshire Uni
Event	Perf				Pos				Venue	Meeting	Date
800	2:14.3				2				Grantham	Lincolnshire County Championships	12 May 12
800	2:16.4				3	B			Walthamstow	Southern Athletics League Division 2 NE	9 Jun 12
1500	4:39.5				7				Grantham	Lincolnshire County Championships	12 May 12
3000	10:15.39				6	1			Watford	Watford Open Graded Meeting	18 Apr 12
3000	10:22.3				3	B			Colchester	Southern Athletics League Division 2 NE	19 May 12
5000	18:53.6				7				Grantham	Lincolnshire County Championships	12 May 12
400H	66.7				2				Grantham	Lincolnshire County Championships	12 May 12
2000SC	7:34.3				1	B			Walthamstow	Southern Athletics League Division 2 NE	9 Jun 12
3000SC	11:30.5				3	A			Colchester	Southern Athletics League Division 2 NE	19 May 12
HJ	1.65				3	A			Walthamstow	Southern Athletics League Division 2 NE	9 Jun 12
parkrun	18:50				9				Bedford	Bedford parkrun 5K Event 43	17 Mar 12
parkrun	18:51				8				Bedford	Bedford parkrun 5K Event 45	31 Mar 12
parkrun	18:52				3				Bedford	Bedford parkrun 5K Event 39	18 Feb 12
parkrun	18:52				5				Bedford	Bedford parkrun 5K Event 40	25 Feb 12
parkrun	18:53				5				Bedford	Bedford parkrun 5K Event 41	3 Mar 12
parkrun	19:18				9				Bedford	Bedford parkrun 5K Event 48	21 Apr 12
parkrun	19:23				2				Bedford	Bedford parkrun 5K Event 35	14 Jan 12
10M	69:16				87				Sandy	Sandy 10	25 Mar 12
ZXC	25:01				36				Reading	London Colleges League	25 Jan 12
ZXC	27:51				31				Alexandra Park	London Colleges League	8 Feb 12
ZXC	29:43				63				Alexander Park	London Colleges League	28 Nov 12
ZXC	32:10				51				Bushy Park	London Colleges League	22 Feb 12
ZXC	33:42				72				Parliament Hill	London Colleges League	17 Oct 12
ZXC	35:23				64				Richmond Park	London Colleges League	31 Oct 12
ZXC	38:54				241				Cardiff	BUCS Championships	4 Feb 12
ZXC	40:32				51				Wimbledon Common	London Colleges League	14 Nov 12
ZXC	41:20				27				Louth	Lincolnshire County Championships	8 Jan 12
2011 U23 Bedford & County
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:53				10				Bedford	Bedford parkrun 5K Event 26	3 Dec 11
parkrun	19:14				3				Bedford	Bedford parkrun 5K Event 27	10 Dec 11
parkrun	19:48				9				Bedford	Bedford parkrun 5K Event 23	12 Nov 11
parkrun	19:58				6				Bedford	Bedford parkrun 5K Event 22	5 Nov 11
parkrun	20:28				16				Bedford	Bedford parkrun 5K Event 20	22 Oct 11
ZXC	37:46				111				Parliament Hill	London Colleges League	19 Oct 11
ZXC	41:47				76				Wimbledon Common	London Colleges League	16 Nov 11
ZXC	44:18				51				Lincoln	Lincolnshire County Championships	9 Jan 11
ZXC	50:51				249				Birmingham	BUCS Championships	5 Feb 11
2010 U20 Boston
Event	Perf				Pos				Venue	Meeting	Date
3000	12:23.9				2				Lincoln	Lincolnshire Schools Championships	12 Jun 10
2000SC	9:22.9				1				Lincoln	Lincolnshire Schools Championships	12 Jun 10
ZXC	31:01				63				Hackney Marshes	London Colleges League	1 Dec 10
ZXC	38:10				89				Richmond Park	London Colleges League	3 Nov 10
ZXC	47:31				74				Wimbledon Common	London College League	17 Nov 10
2008 U17 Boston
Event	Perf				Pos				Venue	Meeting	Date
1500SC	5:29.4								Scunthorpe	UKA Young Athletes League Northern 2SE	18 May 08
1500SC	5:33.8				2				Boston	Lincolnshire Schools Championships	14 Jun 08
OctU17M	2966								Boston	Lincolnshire Combined Events Championships	17 May 08
2006 U15 Boston
Event	Perf				Pos				Venue	Meeting	Date
JT600	21.01								Boston	UKA Young Athletes League Northern 2SE	21 May 06

Total Performances: 46

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